Jocko Greens vs. AG1 Athletic Greens vs. Live it Up Super Greens: What’s Best?

Get your greens easily with a super greens powder, and learn why Live it Up Super Greens could be right for your nutrition.

By Lena Bakovic, RDN, CNSC

— On Mar 12, 2025

In this article:

My Ranking:

Live it Up Super Greens - Best for comprehensive nutrition for a wide range of individuals
Jocko Greens - Good for simplicity, not very allergen-friendly
AG1 - Good for energy, excessive for non-athletes

With more and more people turning to supplements to foster better nutrition habits, endless super greens powder options are now available on the market, each geared toward a different type of customer.

Athletic Greens and Jocko Greens are super greens powders formulated primarily for athletes. These popular products were designed to support energy production and storage, aid with exercise recovery, and support immunity, among other things. However, it's essential to note that while these formulas are incredibly comprehensive, they may not be the perfect fit for the everyday individual.

While AG1 and Jocko Greens specifically target athletes, we'll also explore Live it Up Super Greens, a formula catered to the average individual’s needs and our top recommendation for a super greens powder. This article will provide a thorough look at each greens powder’s benefits, ingredients, cost, and taste so that you can make an informed buying decision aligned with your health goals and priorities.

Quick Comparison


100% all natural
Made with organic vegetables
Wide variety of superfoods
Probiotics
Digestive enzymes
Manufactured in the US
NSF Good Manufacturing Practice (GMP) registered facilities
Third-party tested
Sugar-free
No stevia
Caffeine-free
Non GMO
Nut free
Free shipping without any limitations or spend limit
Money-back guarantee
Cost per serving (for the subscription)	$1.50	$2.63	$1.33

Jocko Greens Overview

You might find Jocko Greens promising if you’re looking for a simple superfood blend. This green powder features 23 ingredients that include superfoods like:

Organic spirulina
Organic cranberry fruit extract, organic açaí powder, and organic wild blueberry
Organic kale
Organic broccoli sprout
Organic sweet potato
Organic oat grass
Organic apple powder and organic banana powder
Adaptogens like milk thistle extract, Rhodiola, and ashwagandha

Though Jocko Greens powder isn’t reviewed by the FDA, their formula isn’t a proprietary blend, so you can see exactly how much of each ingredient you get in a scoop (10.2 grams). While the company discloses exactly how much you get of each ingredient, the supplement facts panel does not disclose the specific vitamin and mineral content, aside from the quantities of iron, sodium, and potassium.

With a focus on “whole health support,” this greens superfood powder is meant to deliver immunity benefits. Based on the inclusion of foods rich in vitamins A and C, this greens powder may help bolster your immune system and allow your body to function at its best. The powder also includes probiotics to offer support for digestive health and to round out the formula’s potential health benefits.

What Is Jocko Fuel?

Former Navy SEAL, best-selling author, and podcast host Jocko Willink founded Jocko Fuel, the company that produces Jocko Greens. His line of wellness and athletic performance products is designed for high-level athletes and combat professionals who want to be faster, stronger, and better at whatever they do using natural ingredients.

To support the health and personal progress of everyone, Jocko Fuel is committed to using the highest-quality, organic ingredients and keto-friendly formulas

Pros	Cons
Uses organic ingredients Made in a GMP-Certified facility Emphasis on immune support Good ingredient doses of leafy greens Contains probiotics Pretty affordable to use regularly	No digestive enzymes Contains tree nuts (coconut) and dairy Lack of transparency around vitamin content Not gluten-free Only available in two fruity flavors not everyone will like Uses filler silicon dioxide

Bottom Line: Jocko Greens is relatively upfront about what's in its products. The use of organic produce and GMP manufacturing processes means that the company uses strict practices to create a high-quality product, though it’s not free of gluten, tree nuts, or dairy. It’s a good source of fruits and veggies, but based on the lack of nutritional value information available, I doubt whether Jocko Greens lives up to the company’s claim of “whole health support.”

Dietitian Tip: When looking for a greens supplement for gut health, I recommend looking for one not only with digestive enzymes, but a blend of enzymes.

AG1 Overview

If you’ve ever looked into greens powder for athletes, you’ll know about Athletic Greens. Their signature greens powder, AG1, is made with 75 superfood extracts, herbal ingredients, adaptogens (medicinal plants), and more. Plus, this celebrity-approved formula is one of the most popular greens powders on the market. However, a closer look at the product shows that it’s not worth the money for most people.

In this greens powder, you’ll find super mushrooms, adaptogens, digestive enzymes, and pre- and probiotics mixed into the blend for gut support and natural energy. Here is a list of the blends that make up Athletic Greens’ formula:

Alkaline, Nutrient-Dense Raw Superfood Complex (7388 mg per serving)
Nutrient-Dense Extract, Herbs & Antioxidant (2732 mg per serving)
Digestive Enzymes & Super Mushroom Complex (154 mg per serving)
7.2 Billion CFU Dairy-Free Probiotics (54 mg per serving)

A 12-gram serving (one scoop) of AG1 equals 12 servings of fruits and vegetables. The additional herbs and adaptogenic ingredients round out the green supplement to promote potentially greater metabolic support.

It’s also important to note that AG1 boasts an impressive lineup of 21 essential vitamins and minerals, some of which surpass the recommended Daily Value by over 100%. It's important to be mindful of your nutrient intake, as prolonged excessive consumption of certain vitamins could potentially lead to vitamin overdose.

What Is Athletic Greens?

Athletic Greens is the premier super greens powder for athletes. In 2019, the USA National Cycling Team named it their official supplement. Athletes, coaches, and celebrities have praised it for its mix of superfoods and dynamic nutritional support that is designed to boost performance.

The company boasts NSF Certification for Sport, which means they adhere to the strict manufacturing and testing requirements that ensure their greens powder is free from prohibited substances and contaminants.

Additionally, their scientific advisory board is made up of medical doctors who give regular advice on how to improve the formula. To date, there have been 52 versions of AG1, and the company is dedicated to quality from every standpoint.

Pros	Cons
75-ingredient superfood formula Designed for athletic performance Contains digestive enzymes and probiotics Includes mushroom complex NSF-Certified for Sport Includes organic ingredients	Expensive to take routinely ($99 per pouch/$79 with subscription) Proprietary formula doesn’t state how much of each ingredient is included Quantities indicate that a full serving of ingredients is not included in each supplement dosage Uses synthethic vitamins

Bottom Line: There’s no denying that Athletic Greens is one of the leading green powders for many reasons. It can be great for athletes, but for those who don’t play sports or want to over-supplement their diet, there are great alternatives to AG1 available.

Live it Up Super Greens Overview

Unlike AG1 and Jocko Greens, Live it Up Super Greens is not a dietary supplement for athletes and makes a great alternative for the average individual. Not only is it more affordable, but there isn’t the same risk of unintentional over-supplementation by incorporating this powder into your diet.

Live it Up Super Greens offers numerous potential health benefits, but the three main objectives of the supplement are supporting immune function, digestion, and energy. The powerful blend includes 20+ superfoods, nutritious algae, herbs, leafy greens, cereal grasses, three digestive enzymes, and 5 billion CFUs of probiotics.

Live it Up Super Greens does not rely on sugar, artificial sweeteners, artificial flavors, stevia, or caffeine to alter the taste or experience of the blend. Rather, this greens powder is naturally sweetened with monk fruit for a refreshing flavor. Live it Up Super Greens is also made with organic vegetables, non-GMO, 100% plant-based, and allergen-friendly—free of gluten, dairy, and nuts.

All of the ingredients from Live it Up Super Greens are mindfully sourced from farms worldwide, and the product is made in GMP-Certified facilities in the United States. Live it Up Super Greens also undergoes rigorous third-party testing for toxins, heavy metals, and other harmful substances, meaning customers can rest assured knowing that their greens powders are always safe to consume and of the utmost quality.

What Is Live it Up?

Live it Up is the company behind Live it Up Super Greens and several other dietary supplements. Aside from its greens powder, which was awarded Insider’s top pick of 2023, this health and wellness brand also manufactures:

Feel the Beet, a beetroot powder with adaptogens that may aid cognitive function and performance
Golden Hour, a golden milk latte with ashwagandha that may assist with relaxation, sleep, and inflammation

The company was founded in 2021 by Haim Nigri. The MIT business school alum, who was born and raised in Brazil, grew up always having access to fresh produce and healthy meals. It wasn’t until he moved to the United States that he experienced the same issue that 1 in 10 Americans face—not consuming enough fruits and vegetables on a daily basis.

Eager to help solve this nationwide issue, Haim combined his passion for nutrition with his experience working at global corporations and smaller start-ups. He founded Live it Up with the mission to help people boost their nutritional intake in the simplest and most convenient way possible.

Pros	Cons
Made with organic vegetables and a wide variety of superfoods Probiotics and digestive enzyme blend Targeted at the average individual GMP-Certified, non-GMO, third-party tested Free of artificial sweeteners and flavors, added sugar, and caffeine 30-day money-back guarantee and free shipping	Not specifically targeted toward athletes Only available online on the Live it Up website No adaptogens (those are in Live it Up's other products)

Bottom Line: Packed with superfoods, nutritious algae, leafy greens, cereal grasses, digestive enzymes, and probiotics, Live it Up Super Greens is a premium greens powder designed for everyone. This supercharged product may offer numerous health benefits, but their main goals are to help people support their immune systems, gut health, and energy at an affordable price.

Jocko Greens vs. AG1 vs. Live it Up Super Greens Potential Benefits

Let’s take a closer look at the potential benefits Jocko Greens, AG1, and Live it Up Super Greens may provide and whether the formulas live up to their claims.

Support Immune Response

Vitamins A, C, K, and D, plus the B vitamins are essential for immune health. While AG1 and Live it Up provide the nutritional value of each vitamin in their blend, Jocko Greens no longer lists the amounts of each vitamin on the supplement fact panel. Of course, the supplement claims that immune support is one of its main benefits. Jocko Greens does provide 18% of your daily value of iron, which can help the body fight illness, but aside from this, it is hard to say whether Jocko actually supports immunity.

AG1 has a much higher dose of 13 vitamins and essential minerals, and they’re all provided in high doses that may surpass your daily needs. Though you can be certain you’re getting more than enough vitamins and minerals to support immunity, there are concerns that these high levels may be counterproductive for most people.

Live it Up Super Greens contains many vitamins and ingredients that have been shown to support the immune system, such as vitamin A, vitamin B6, and zinc. This super greens blend also contains spirulina, chlorella, kale, and barley grass, which all may support immune health. Chlorella in particular has potent purported health properties, functioning as an antioxidant with promising bioactive compounds.

Support Energy Levels

Jocko Greens could, theoretically, make you feel more energized by increasing your intake of organic fruits and vegetables, but it’s unclear whether you’re getting sufficient vitamins and minerals (other than iron)to significantly impact your performance.

Athletic Greens was made with endurance in mind, and its formula is designed to get the most out of the natural ingredients to give you energy. Though the blend contains many of the essential vitamins and minerals to support energy, it lacks vitamin D, a vitamin essential to muscle function and performance.

While Live it Up Super Greens is not geared toward athletes, this formula was also designed to support mental and physical energy levels throughout the day. The eight B vitamins are particularly important in providing the body with energy, as they assist with cell metabolism and transforming carbohydrates and fats into energy. Live it Up Super Greens is packed full of B vitamins, with particularly high doses of vitamin B12 (109% DV).

Aid Digestion

Fiber, enzymes, and nutrients help regulate your digestive health and make it easier for your body to get full nutrients from your food. For fiber per serving:

Jocko Greens has 1 gram
AG1 has 2 grams
Live it Up Super Greens has 3 grams

All three products include a probiotic blend with multiple strains and a solid CFU quantity. As a general rule, a probiotic complex must contain at least 1 billion CFUs in order to be considered effective.

Jocko Greens does not have any digestive enzymes; however, both Athletic Greens and Live it Up Super Greens include an enzyme blend to boost its efficacy for digestive wellness.

Overall, all three products may support digestive health and promote a healthy gut biome, though Jocko Greens falls a bit behind the other two competitors.

Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Ingredients

In this section, we dig into the key ingredients in all three of these products so you don’t have to.

Probiotics

Probiotics are live bacteria and yeast that naturally exist in the body but, when consumed as a dietary supplement, can support gut health and digestion. These microorganisms help the body better digest food, process nutrients, and aid bloating discomfort.

As a general rule of thumb, dietary supplements should contain at least 1 billion CFU of probiotics to potentially be effective, though I recommend 5-10 billion to my clients. All three products deliver a good dose of probiotics in every serving, each significantly exceeding the minimum recommended CFU.

Jocko Greens contains 9 billion CFUs of probiotics. This probiotic blend includes 7 different strains of Lactobacillus and 4 strains of Bifidobacterium.
Athletic Greens has 7.2 billion CFU of probiotics, specifically Lactobacillus acidophilus and Bifidobacterium bifidum.
Live it Up Super Greens offers 5 billion CFU of probiotics. This super greens powder gets its digestive support from Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis.

Digestive Enzymes

Digestive enzymes are essential for helping the body break down food and absorb nutrients. For example, amylase helps break down carbohydrates, protease processes proteins, and lipase supports the processing of fats.

Unlike Athletic Greens and Live it Up Super Greens, Jocko Greens does not contain any digestive enzymes.

AG1’s digestive complex only includes one type of dietary enzyme, bromelain, that can help the body digest proteins while also helping with inflammation. This enzyme is combined with super mushrooms, which may possibly help with digestion. However, the lack of other enzymes to round out the blend may raise concerns about AG1’s potential benefits for digestion and absorption.

Among the three greens powders, Live it Up Super Greens offers the largest number of digestive enzymes. This blend of three plant-based enzymes helps to ensure your body has the support to better digest a variety of nutrients:

Papain (from papaya)
Bromelain (from pineapple)
Vegetarian pepsin

Wide Variety of Superfoods

All three products include a wide range of superfoods in their mixtures. Both Live it Up Super Greens and Jocko Greens contain approximately 20 superfoods in their blends, while Athletic Greens contains a whopping 75 superfoods. It’s important to note that more ingredients aren’t always better, since there’s only so much space in a single scoop of greens. Consequently, it’s unlikely that AG1 has effective doses of each individual ingredient.

Manufactured in the U.S.

Athletic Greens is made in New Zealand. Jocko Greens and Live it Up Super Greens are made in the U.S.

NSF Good Manufacturing Practice (GMP) Registered Facilities

It’s important to remember that dietary supplements are not regulated by the FDA. Because of this, it is essential to find a supplement that is produced in facilities certified by NSF, a trusted testing authority for health standards. As a general rule of thumb, look for supplements produced in Good Manufacturing Practice (GMP) facilities to ensure your product is produced in a safe, clean, high-quality environment.

Though Athletic Greens is manufactured outside of the U.S., AG1 is made in TGA-Certified facilities using NSF practices. Jocko Greens and Live it Up Super Greens are made in GMP-Certified facilities in the United States.

Third-party Testing

All three brands claim to be third-party tested, though Athletic Greens and Live it Up Super Greens provide more detail on their testing than Jocko Greens.

Athletic Greens follows the NSF-testing rules, which check their product for more than 280 banned substances and contaminants. Live it Up Super Greens undergoes third-party testing for heavy metals, pesticides, and other impurities and toxins.

Sugar-free and stevia-free

Jocko Greens has 2 grams of sugar and does not contain stevia. It gets its sweet flavor from “natural flavors,” monk fruit extract, and fermented sugar cane.

AG1 has under 1 gram of sugar per serving, which may come from the inclusion of pineapple and “natural flavors,” as listed on the supplement panel. Athletic Greens contains stevia, which may give the powder an unpleasant aftertaste for some.

Live it Up Super Greens is completely sugar-free with 0 grams of sugar and stevia-free. Live it Up opts for natural monk fruit and peppermint to create a lightly sweet and natural taste.

Caffeine-free

All three products are stated to be caffeine-free. However, AG1 contains green tea extract, a caffeine-heavy ingredient. Though the exact amounts of green tea in the blend are unknown, the product likely includes trace amounts of caffeine. If you’re looking to avoid caffeine altogether, whether for health reasons or preference, there are plenty of excellent greens powders that don’t contain caffeinated ingredients.

Non-GMO

All three products are non-GMO certified. Non-GMO products are another way to guarantee quality and safety in a supplement. This certification indicates that your supplement is free of harsh chemicals and less likely to introduce foreign substances.

Gluten-free and nut-free

Jocko Greens is neither gluten-free nor nut-free. The powder includes coconut as one of its core flavoring agents, so those who are allergic to tree nuts will need to avoid it. Both Athletic Greens and Live it Up Super Greens are completely gluten-free and nut-free

Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Taste

At the end of the day, we all know the only way a product can work is if you actually take it daily, which is why taste plays a critical role. This means that the best greens powder for you is one you enjoy!

Overall Taste Satisfaction

If you’re a fan of fruity, tropical flavors, you may enjoy Jocko Greens, which comes in Peach or Pineapple Coconut. It’s of note that some reviewers have described the product as being overpoweringly sweet.

Athletic Greens has a more subdued taste with a hint of vanilla and pineapple, though many find its single flavor still grassy and bitter.

Live it Up Super Greens, which has a fresh lightly sweet flavor profile, comes in two options: Original (with peppermint) or Wild Berries. Each one of these products is highly rated by consumers, meaning customer satisfaction often comes down to a matter of personal taste.

Texture

Jocko Greens has a smooth, juicy finish when mixed into 8 ounces of cold or room-temperature water.

Many customers report that the texture of AG1 is grainy and even a little gritty, even after they’ve mixed it thoroughly.

Live it Up Super Greens has a smooth and silky consistency. The powder is relatively thin, which is great with water, though some consumers prefer to mix it with milk or a smoothie.

Chalky Taste

Jocko Greens and Live it Up Super Greens do not taste chalky. Athletic Greens, while not unpalatable by any means, can have a chalky undertone for some people.

Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Cost

When it comes to cost, Athletic Greens is the most expensive. A one-time purchase for 30 servings is $99.

Conversely, the other two products are far more affordable: A one-time purchase for a 30-day canister of Jocko Greens costs $49.99, and a 30-day package of Live it Up Super Greens costs $59.99.

Loyalty Perks

Athletic Greens offers subscription discounts, and when you sign up, you can also get freebies like AG1 travel pouches and a year's supply of Vitamin D3+K2. Subscribing to the product gives you a 20% discount on the product, which brings the 30-day servings cost down to $79.

Jocko Greens subscribers receive a 10% discount on their monthly order ($44.99). Live it Up Super Greens subscribers receive a 33% discount on their monthly order ($39.99). Those who subscribe to Jocko Greens or Live it Up Super Greens can cancel their subscription at any time.

Return Policies

Jocko Fuel does not accept returns unless it is a mistake on the company’s end, such as shipping the wrong product, or if the item is damaged or defective.

AG1 has a 30-day return policy, but there is a 90-day money-back guarantee for anyone who purchases a double-pouch subscription.

Live it Up Super Greens offers a 30-day money-back guarantee for unsatisfied customers.

Why Choose Live it Up Super Greens

While Athletic Greens and Jocko Greens may be worthwhile investments for some athletes, Live it Up Super Greens is the best greens powder to help the average individual supplement the essential nutrients their body needs to support gut health, immune function, energy levels, and overall health and wellness.

You can get a daily dose of greens (and all their nutrients) through Live it Up’s greens powder. Not only is the formula affordable at $1.33 per serving for subscribers, but it’s also filled with superfoods, digestive enzymes, and probiotics. We make everyday health easier with a delicious recipe that was designed to taste great and help support your mind and body.

All of our products are made in GMP facilities and third-party tested to ensure you never get anything but the absolute best quality greens. We follow up with friendly customer service, subscription discounts, and a 30-day money-back guarantee if you feel our green juice is anything short of incredible.

Final Thoughts

If you’re looking for a daily greens powder for your best self, look no further than Live it Up Super Greens. We use all-natural, non-GMO ingredients derived from carefully sourced produce across the world. You’ll never get anything artificial from our formula; it’s free of artificial sweeteners, gluten, nuts, artificial flavors, fillers, herbicides, pesticides, and caffeine.

When choosing the right greens powder, nothing is more important than purchasing a product from a brand that’s committed to transparency, customer well-being, and quality. Each of these elements ensures you get a product that tastes good, helps you feel great, and may support your health and wellness.

Frequently Asked Questions

Still have lingering questions about the best super greens powders? Find answers to some frequently asked questions below.

How do Jocko Greens compare to AG1?

Jocko Greens offers an affordable price for a formula packed with organic ingredients. Compared to AG1, Jocko is a reliable option if you’re looking to increase your fruit and veggie intake. However, AG1 is transparent about the vitamin and mineral quantities found in the supplement. It is unclear how much of each vitamin you get in a serving of Jocko Greens, which may raise concerns about its nutrient benefits. Between these two products, however, I’d still recommend Live it Up Super Greens.

What greens are better than AG1?

Between its affordable price and balanced vitamin and mineral offerings, Live it Up Super Greens is better than AG1 for most people. Athletic Greens was formulated with professional athletes in mind, so the extreme levels of nutrients found in AG1 is not safe for most people to consume regularly.

Plus, the high price tag makes AG1 a product not designed to become a sustainable habit for many, which is why AG1 alternatives are so popular. Instead, Live it Up is designed for the average American looking for comprehensive nutrition and a high-quality supplement at an affordable price.

Do Jocko Greens have probiotics?

Yes, Jocko Greens contains 9 billion CFU of probiotics. This greens powder contains numerous strains to help feed your gut and support overall gut health.

Are Jocko Greens any good?

Jocko Greens are a reliable source of organic fruits and vegetables, probiotics, and adaptogens. Relatively affordable compared to celebrity-famous AG1, the dense list of leafy greens and fruits makes Jocko Greens an affordable greens powder for people looking to up their fruit and veggie intake. However, Jocko Greens does not disclose the exact vitamin and mineral quantities found in the supplement. This may raise concerns regarding the blend’s efficacy.

References

About the author:

Lena Bakovic, RDN, CNSC

Lena Bakovic, RDN, CNSC, is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician dedicated to helping others lead healthier lives through evidence-based nutrition advice.

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