The Lowdown
- Live it Up Super Greens (formerly Ensō Supergreens) - Best for Comprehensive Nutrition
- Jocko Greens - Good for Simplicity, Lacks Potency
- Athletic Greens - Good for Energy, Excessive for Non-Athletes
With more and more people turning to supplements to foster better nutrition habits, endless super greens powder options are now available on the market, each geared toward a different type of customer. Some products are designed primarily to support digestion and gut health, while others aim to enhance immune function. A handful of greens powders may even offer multiple health benefits in one convenient scoop.
Athletic Greens and Jocko Greens are super greens powders formulated for athletes. These popular products were designed to enhance energy production and storage, aid with exercise recovery, and support hormone function, among other things. However, it's essential to note that while these formulas are incredibly comprehensive, they may not be the perfect fit for the everyday individual or non-athletes, particularly Athletic Greens.
AG1, for instance, boasts an impressive lineup of 21 essential vitamins and minerals, some of which surpass the recommended Daily Value by over 100%. It's important to be mindful of your nutrient intake, as prolonged excessive consumption of certain vitamins could potentially lead to vitamin overdose. Additionally, many greens powders are not reviewed or approved by the Food and Drug Administration (FDA). This is because the FDA doesn’t regulate supplements, so it’s up to the consumer to do their research and ensure they’re buying from a trustworthy brand.
While Athletic Greens and Jocko Greens specifically target athletes, we'll also explore Live it Up Super Greens, a formula catered to the average individual’s needs and our top recommendation for a super greens powder. We aim to provide you with a thorough understanding of each product’s benefits, ingredients, cost, and taste, which will allow you to make an informed buying decision that aligns with your health goals and priorities.
Quick Comparison
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| 100% all natural |  |
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| Made with organic vegetables | |
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| Wide variety of superfoods | |
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| Probiotics | |
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| Digestive enzymes | |
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| Local sourcing | |
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| Manufactured in the US | |
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| NSF Good Manufacturing Practice (GMP) registered facilities | |
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| Third party tested | |
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| Sugar free | |
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| No stevia | |
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| Caffeine free | |
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| Non GMO | |
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| Nut free | |
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| Free shipping without any limitations or spend limit | |
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| Money-back guarantee | |
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| Live chat with a real person and responsive customer service | |
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| Cost per serving (for the subscription) | $1.76 | $2.63 | $1.33 |
Jocko Greens Overview
You might find Jocko Greens promising if you’re looking for a simpler superfood blend than AG1. This green powder features 23 ingredients that include superfoods like organic spirulina, organic cranberry fruit extract, organic kale, organic broccoli sprout, organic sweet potato, organic wild blueberry, organic oat grass, organic apple powder, organic banana powder, milk thistle extract, organic greens, organic açaí powder, and adaptogens like ashwagandha.
With a focus on “whole health support,” this greens superfood powder is meant to deliver immunity benefits.
Though Jocko Green isn’t reviewed by the FDA, their formula isn’t a proprietary blend, so you can see exactly how much of each ingredient you get in a scoop (10.2 grams). The blend is noticeably less potent than AG1, offering just two vitamins: A and C.
You’ll also receive low doses of several minerals in a serving, such as sodium and potassium. By focusing more on some essential vitamins and minerals, Jocko Greens may help bolster your immune system, which allows your body to function at its best.
Including probiotics is a nice finishing touch that rounds out the formula as well.
What Is Jocko Fuel?
Former Navy SEAL, best-selling author, and podcast host Jocko Willink founded Jocko Fuel, the company that produces Jocko Greens. His line of wellness and athletic performance products is designed for high-level athletes and combat professionals who want to be faster, stronger, and better at whatever they do using natural ingredients.
The Greens Blend is part of Jocko Fuel’s range of Daily Discipline products, which also feature white tea, creatinine, and full health supplements. In their greens powder, Jocko Fuel uses all organic ingredients in its keto-friendly formula.
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Bottom Line: Jocko Greens is a transparent brand that is upfront about what's in its products. The use of organic produce and GMP manufacturing processes means that the company uses strict practices to create a high-quality product. It’s a good source of vitamins A and C, but its nutritional value doesn’t live up to its claim of “whole health support.”
Athletic Greens Overview
If you’ve ever looked into greens powder for athletes, you’ll know about Athletic Greens. Their signature greens powder, AG1, is made with 75 superfood extracts, herbal ingredients, adaptogens (medicinal plants), and more.
You’ll find super mushrooms, digestive enzymes, and pre- and probiotics mixed into the blend for gut support and possible natural energy enhancement. In fact, improved energy is one of AG1’s major claims, which they report comes from rhodiola, magnesium, and B vitamins.
Here is a list of the blends that make up Athletic Greens’ formula:
- Alkaline, Nutrient-Dense Raw Superfood Complex (7388 mg per serving)
- Nutrient-Dense Extract, Herbs & Antioxidant (2732 mg per serving)
- Digestive Enzymes & Super Mushroom Complex (154 mg per serving)
- 7.2 Billion CFU Dairy-Free Probiotics (38 mg per serving)
A 12-gram serving of AG1 equals 12 servings of fruits and vegetables. The additional herbs and adaptogenic ingredients round out the recipe to promote potentially greater metabolic support.
AG1 probiotics are slightly lower than some other supplements, but a higher quantity of CFUs does not necessarily mean that a product will deliver more benefits.
What Is Athletic Greens?
Athletic Greens is the premier super greens powder for athletes. In 2019, the USA National Cycling Team named it their official supplement. Athletes, coaches, and celebrities have praised it for its mix of superfoods and dynamic nutritional support that is designed to boost performance.
The company boasts NSF Certification for Sport, which means they adhere to the strict manufacturing and testing requirements that ensure their blend is free from prohibited substances and contaminants.
Additionally, their scientific advisory board is made up of medical doctors who give regular advice on how to improve the formula. To date, there have been 52 versions of AG1, and the company is dedicated to quality from every standpoint.
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Bottom Line: There’s no denying that Athletic Greens is one of the leading green powders for many reasons. It can be great for athletes, but for those who don’t play sports or want to over-supplement their diet, there are great alternatives to AG1 available.
Live it Up Super Greens Overview
Unlike AG1 and Jocko Greens, Live it Up Super Greens is not a dietary supplement for athletes and makes a great alternative for the average individual. Not only is it more affordable, but there isn’t the same risk of unintentional over-supplementation by incorporating this powder into your diet.
Live it Up Super Greens offers numerous potential health benefits, but the three main objectives of their supplement are supporting immune function, digestion, and energy. The powerful blend of 20+ superfoods, nutritious algae, herbs, leafy greens, and cereal grasses helps promote these initiatives and more.
The blend also includes digestive enzymes and 5 billion CFUs of probiotics, which both work to support digestion and gut health.
Live it Up Super Greens does not rely on sugar, artificial sweeteners, artificial flavors, or caffeine to alter the taste or experience of the blend. Rather, this greens powder is naturally sweetened with monk fruit, and the included peppermint leaves give it a subtle minty flavor. Live it Up Super Greens is also non-GMO, 100% plant-based, and allergen-friendly—free of gluten, dairy, and nuts.
All of the ingredients from Live it Up Super Greens are mindfully sourced from farms worldwide, and the product is made in GMP-Certified facilities in the United States. Live it Up Super Greens also undergoes rigorous third-party testing for toxins, heavy metals, and other harmful substances, meaning customers can rest assured knowing that their greens powders are always safe to consume and of the utmost quality.
What Is Live it Up?
Live it Up is the company behind Live it Up Super Greens (formerly Ensō Supergreens) and several supplements. Aside from its greens powder, which was awarded Insider’s top pick of 2023, this health and wellness brand also manufactures Power Beets, a beetroot powder with adaptogens, and Recharge, a golden milk latte that may assist with relaxation, sleep, and inflammation.
The company was founded in 2021 by Haim Nigri. The MIT business school alum, who was born and raised in Brazil, grew up always having access to fresh produce and healthy meals. It wasn’t until he moved to the United States that he experienced the same issue that 1 in 10 Americans face: not consuming enough fruits and vegetables on a daily basis.
Eager to help solve this nationwide issue, Haim combined his passion for nutrition with his experience working at global corporations and smaller start-ups and founded Live it Up. His mission was to help people boost their nutritional intake in the simplest and most convenient way possible.
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Bottom Line: Packed with superfoods, nutritious algae, leafy greens, cereal grasses, digestive enzymes, and probiotics, Live it Up Super Greens is a premium greens powder geared toward the average individual. This supercharged product may offer numerous health benefits, but their main goals are to help people support their immune systems, gut health, and energy.
Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Benefits
Now, we can look more closely at what potential benefits Athletic Greens, Jocko Greens, and Live it Up Super Greens may provide and whether their formulas live up to their claims.
Support Immune Response
Vitamins A and C are commonly used for immune health, and Jocko Greens provides a small dose of each (11% and 15% of your daily recommended intake, respectively). However, taken alone, the supplement is not enough to give your body everything it needs to thrive.
AG1 has a much higher dose of 13 vitamins and essential minerals, and they’re all provided in high doses that may surpass your daily need.
Live it Up Super Greens contains many vitamins and ingredients that have been shown to support the immune system. Vitamins B6 and C are known for helping immune function; Live it Up Super Greens contains 53% of the DV for vitamin B6 and 42% of the DV for vitamin C.
This super greens blend also contains spirulina, chlorella, kale, and barley grass, which all may support immune health. Chlorella in particular has potent purported health properties, functioning as an antioxidant with promising bioactive compounds.
Support Energy Levels
Athletic Greens was made with endurance in mind, and its formula is designed to get the most out of the natural ingredients to give you more energy. Jocko Greens could, theoretically, make you feel more energized by increasing your intake of vitamins A and C and iron, but its dosage amount wouldn’t be enough to impact your performance significantly.
While Live it Up Super Greens is not geared toward athletes, this formula was also designed to support mental and physical energy levels throughout the day. The eight B vitamins are particularly important in providing the body with energy, as they assist with cell metabolism and transforming carbohydrates and fats into energy.
Live it Up Super Greens is packed full of B vitamins, with particularly high doses of vitamins B1 (228% DV), B9 (93% DV), and B12 (2063% DV).
Aid Digestion
Fiber, enzymes, and nutrients help regulate your digestive health and make it easier for your body to get full nutrients from your food. AG1 delivers 2 grams of fiber per serving; Jocko Greens has 1 gram, and Live it Up Super Greens has 0.3 grams.
All three products include a probiotic blend, with Jocko Greens containing 9 billion CFUs, Athletic Greens containing 7.2 billion CFUs, and Live it Up Super Greens containing 5 billion CFUs. As a general rule, a probiotic complex must contain at least 1 billion CFUs in order to be considered effective.
Jocko Greens does not have any digestive enzymes; however, both Athletic Greens and Live it Up Super Greens include an enzyme blend as well.
Overall, all three products may support digestive health and promote a healthy gut biome, though Jocko Greens falls a bit behind the other two competitors.
Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Ingredients
In this section, we dig into the key ingredients in all three of these products so you don’t have to.
Probiotics
All three products deliver a good dose of probiotics in every serving.
Digestive Enzymes
Athletic Greens and Live it Up Super Greens both contain digestive enzymes, but Jocko Greens does not.
Wide Variety of Superfoods
All three products include a wide range of superfoods in their mixtures. Both Live it Up Super Greens and Jocko Greens contain approximately 20 superfoods in their blends, while Athletic Greens contains a whopping 75 superfoods.
Sourcing
Athletic Greens makes its products in New Zealand. It has a strict sourcing policy and quality standards to ensure its products are made with the best possible ingredients. Live it Up Super Greens sources its produce from quality farms worldwide. Jocko Greens does not disclose where it sources its ingredients from.
Manufactured in the U.S.
Athletic Greens is made in New Zealand. Jocko Greens and Live it Up Super Greens are made in the U.S.
NSF Good Manufacturing Practice (GMP) Registered Facilities
Athletic Greens makes AG1 in TGA-Certified facilities using NSF practices; Jocko Greens and Live it Up Super Greens are made in GMP-Certified facilities.
Third-party Testing
All three brands claim to be third-party tested, though Athletic Greens and Live it Up Super Greens provide more detail on their testing than Jocko Greens.
Athletic Greens follows the NSF-testing rules, which check their product for more than 280 banned substances and contaminants.
Live it Up Super Greens undergoes third-party testing for heavy metals, pesticides, and other impurities and toxins.
Sugar-free
AG1 has under 1 gram of sugar per serving, while each serving of Jocko Greens has 2 grams of sugar. Live it Up Super Greens is completely sugar-free.
No Stevia
Jocko Greens and Live it Up Super Greens do not contain stevia, but Athletic Greens does.
Caffeine-free
All three products are caffeine-free, but AG1 may have some caffeine in trace amounts due to the green tea extract.
Non-GMO
All three products are non-GMO.
Nut-free
Jocko Greens uses coconut as one of its core flavoring agents, so it’s not tree-nut-free. Athletic Greens and Live it Up Super Greens are completely nut-free.
Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Taste
At the end of the day, we all know the only way a product can work is if you actually take it daily, which is why taste plays a critical role.
Overall Taste Satisfaction
If you’re a fan of coconut and pineapple, you may enjoy the fruity, tropical flavor of Jocko Greens. If you aren’t a fan, then Athletic Greens has a more subdued taste with a hint of vanilla.
Customers can also opt for Live it Up Super Greens, which has a fresh, minty, and sweet flavor profile. This product is naturally sweetened with monk fruit and peppermint leaves.
Each one of these products is highly rated by consumers, meaning customer satisfaction often comes down to a matter of personal taste.
Texture
Many customers report that the texture of AG1 is grainy and even a little gritty, even after they’ve mixed it thoroughly.
Jocko Greens has a smooth, juicy finish when mixed into 8 ounces of cold or room-temperature water.
Live it Up Super Greens has a smooth and silky consistency. The powder is relatively thin, so some consumers prefer to mix it with milk or a smoothie.
Chalky Taste
Jocko Greens and Live it Up Super Greens do not taste chalky. Athletic Greens, while not unpalatable by any means, can have a chalky undertone for some people.
Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Cost
When it comes to cost, Athletic Greens is the most expensive. A one-time purchase for 30 servings is $99. Conversely, the other two products are far more affordable: A 30-day canister of Jocko Greens costs $52.99, and a 30-day package of Live it Up Super Greens costs $59.99.
Loyalty Perks
Athletic Greens offers subscription discounts, and when you sign up, you can also get freebies like AG1 travel pouches and a year's supply of Vitamin D3+K2. Subscribing to the product gives you a 20% discount on the product, which brings the 30-day servings cost down to $79.
Jocko Greens subscribers receive a 10% discount on their monthly order ($47.69). Live it Up Super Greens subscribers receive a 33% discount on their monthly order ($39.99). Those who subscribe to Jocko Greens or Live it Up Super Greens can cancel their subscription at any time.
Return Policies
Athletic Greens has a 30-day return policy, but there is a 90-day money-back guarantee for anyone who purchases a double-pouch subscription.
Jocko Fuel offers a 30-day refund for unopened products. Live it Up Super Greens offers a 30-day money-back guarantee for unsatisfied customers.
Why Choose Live it Up Super Greens
While Athletic Greens and Jocko Greens may be worthwhile investments for some athletes, Live it Up Super Greens helps the average individual supplement the essential nutrients their body needs to aid digestion, immune function, energy levels, and overall health and wellness.
You can get a daily dose of greens (and all their nutrients) through Live it Up’s greens powder. Not only is the greens powder affordable at $1.33 per serving for subscribers, but it’s also filled with superfoods, digestive enzymes, and probiotics.
We make everyday health easier with a delicious recipe that was designed to taste great and help support your mind and body.
All of our products are made in GMP facilities and third-party tested to ensure you never get anything but the absolute best quality greens. We follow up with friendly customer service, subscription discounts, and a 30-day money-back guarantee if you feel our green juice is anything short of incredible.
Final Thoughts
If you’re looking for a daily greens powder for your best self, look no further than Live it Up Super Greens. We use all-natural, non-GMO ingredients derived from carefully sourced produce across the world. You’ll never get anything artificial from our formula; it’s free of sweeteners, artificial flavors, fillers, herbicides, pesticides, and caffeine.
When choosing the right greens powder, nothing is more important than purchasing a product from a brand that’s committed to transparency, customer well-being, and quality. Each of these elements ensures you get a product that tastes good, helps you feel great, and may support your health and wellness.
References
- https://www.flushinghospital.org/newsletter/can-you-overdose-on-vitamins/
- https://store.jockofuel.com/
- https://athleticgreens.com/en
- https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
- https://www.unitypoint.org/news-and-articles/5-immune-system-boosters-to-try---unitypoint-health
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9662251/
- https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
