Lemme Sleep Gummies Review: A Dietitian Tests the Viral Kardashian Gummies

As a registered dietitian, I’m always on the lookout for high-quality supplements that can help my clients feel their best. Sleep is absolutely essential for overall health, so if someone isn’t sleeping well, even with a solid sleep routine, the next step may be to find a safe, effective supplement to help them rest better.

While I’m partial to melatonin-free Live it Up Golden Hour because of its naturally relaxing effect, the new Kardashian gummies caught my attention. Do Lemme Sleep Tight gummies live up to the hype and help promote restful sleep? I’ve fully immersed myself in the science behind each ingredient to help you make the best choice when it comes to a good night’s sleep.

• Is Lemme Sleep Worth a Try?
• What Is Lemme?
• Purported Benefits
• Ingredients Breakdown
• Quality and Safety
• Cost Analysis
• Taste Review
• Why I Recommend Live it Up Golden Hour

Lemme Sleep Gummies Quick Facts

• Key Ingredients
  • Melatonin
  • Magnesium
  • L-Theanine
  • Herbal Blend: Chamomile, Lavender, and Elderberry
  • Sweeteners: Organic cane sugar, organic tapioca syrup
  • Gummy fillers: Coconut oil, carnauba wax, pectin
• Claimed Benefits
  • Helps you fall asleep and stay asleep
  • Promotes healthy sleep patterns
  • Helps you wake up feeling refreshed
  • Drug-free and non-habit forming
• Flavor: Berry
• Nutritional Facts
  • Calories: 20
  • Carbohydrates: 5 grams
  • Added sugars: 3 grams
• Cost
  • One-time purchase (15-day supply): $30, $2/serving
  • Subscription price: $26, $1.73/serving 
• Shipping: Free shipping for orders over $50

Bottom Line: Is Lemme Sleep Worth a Try?

Lemme Sleep gummies blend a heavy 5mg dose of melatonin with a hint of magnesium, L-Theanine, and botanicals to create a gummy supplement designed to help you fall asleep fast, stay asleep longer, and wake up feeling refreshed. For some, this is absolutely a sleep aid worth the investment.

However, melatonin may not work for everyone, and the small doses of other ingredients may not pick up the slack if you're a nonresponder. Additionally, these celebrity gummies come with a high price tag.

While every type of sleep supplement works differently, my preference is for those that help my body relax and prepare for sleep, like our melatonin-free golden milk latte mix, Live it Up Golden Hour. This delicious drink is easy to build into a nighttime routine, helps prime the body for sleep, and is a high-quality formula.

What Is Lemme?

Launched by Kourtney Kardashian in 2022, Lemme focuses on creating great-tasting gummies to fit all your supplement needs. The company boasts that most of their products contain science-backed, clinically-dosed ingredients for “results you can feel.” 

Nutrition Facts

• Calories: 20
• Carbohydrates: 5 grams
• Added Sugars: 3 grams

Lemme Sleep Gummies Pros

• Research-backed sleep ingredients like melatonin, L-theanine, and magnesium
• Fun, fruity taste
• Vegetarian, gluten-free, gelatin-free
• No artificial colors, sweeteners, or flavors
• Third-party tested, GMP-certified

Lemme Sleep Gummies Cons

• 5 mg melatonin may be too much for some individuals
• Steep price at $30 for a 15-day supply
• Low doses of magnesium, L-theanine and botanicals compared to recommendations for sleep
• Contains added sugar, which some people may be trying to avoid
• Active ingredients may degrade faster in a gummy supplement

Lemme Sleep Gummies Purported Benefits

Let’s dig into the science behind each benefit to see whether these Sleep Tight gummies live up to their claims.

#1: Aids with Falling Asleep

The brain produces melatonin in response to darkness, helping regulate our circadian rhythms and prepare us for sleep. So it’s no surprise that melatonin supplements have been shown to have a positive effect on sleep quality. Melatonin puts your body in a state of quiet restfulness that encourages sleep, and for some people, this may mean it helps them fall asleep easier. 

Effective Dose: Typically between 1-3 mg, with a max recommendation of 5 mg

Lemme Sleep Dose: 5 mg of melatonin

Bottom Line: If melatonin works for you, it’s likely that Lemme Sleep gummies could help you fall asleep.

#2: Helps with Staying Asleep

Magnesium is a mineral used throughout the body and is necessary for overall health. Recent research has shown a potential link between sleep quality and having adequate levels of magnesium.

While there are associations between magnesium and sleep quality and sleep length in observational studies, current randomized clinical trials often don’t show as strong of a connection.

Effective Dose: Studies often use between 200 to 450 mg of magnesium per day

Lemme Sleep Dose: 20 mg of magnesium

Bottom Line: With only 20 mg of magnesium, this supplement may not quite meet your sleep needs.

#3: Combats Grogginess

Because Sleep Tight gummies use more natural sleep remedies, compared to other harsher sleep aids, the company states the product can help combat grogginess. Magnesium is unlikely to cause any issues when you wake; the same with L-theanine, which is cleared from the system rather quickly.

However, melatonin is known to have the potential for daytime sleepiness. While most people efficiently break down and clear melatonin so they awake without grogginess, others have reduced melatonin clearance. This means they may not wake up feeling refreshed.

While some people likely will not experience grogginess taking Lemme Sleep gummies, due to differences in metabolism, others might not be as lucky.

#4: Promotes Healthy Sleep Patterns

All in all, most ingredients in Lemme Sleep gummies are known for their impact on overall sleep quality, from influencing our circadian rhythm to falling asleep and staying asleep. When paired with good sleep hygiene, such as a consistent bedtime routine and avoiding stimulants and too much light before bed, taking these gummies may help promote healthy sleep patterns.

Lemme Sleep Gummies Ingredients Breakdown

Here’s my full evaluation of the ingredients in Lemme Sleep.

Melatonin

Of all the ingredients in this sleep gummy, melatonin has the strongest scientific evidence for helping with sleep quality. Research indicates that melatonin is not habit-forming and that moderate doses are recommended for short-term use.

For your consideration 

• 5 mg of melatonin is a fairly high dose for some people, as health professionals often recommend starting at 1 mg and increasing as needed.
• Light, pH, and moisture all impact the stability of melatonin in a supplement, with concentrations of melatonin potentially reducing over time the more they are exposed to these conditions. Gummy supplements usually contain all of these conditions.
• One study found that melatonin content in 71% of supplements tested ranged between 83% less and 478% more than what the label stated. 

Magnesium

While more research is needed, this mineral may be most helpful for sleep latency, or the time it takes to fall asleep, but in the right doses.

For your consideration

• Considering that most sleep supplements contain around 250 mg magnesium, the 20 mg in these gummies may not have the sleep impact you are looking for.
• But this may be intentional: It is usually difficult to add more magnesium to a gummy supplement as higher doses are usually unsuitable for gummy structure and impart a gritty, bitter aftertaste.

L-Theanine

Theanine is a non-protein naturally occurring amino acid found in green and black tea. This bioactive compound has been researched for its promising ability to help manage sleep disturbances, but there’s not enough L-theanine in this formula to have much impact.

For your consideration

• Most studies indicate that a dose of 200-450 mg of L-theanine per day may support sleep.
• Lemme Sleep gummy dosing: 50 mg

Proprietary Herbal Blend

Lemme Sleep gummies contain a “dreamy blend” of chamomile, lavender, and elderberry extracts. But given how small the total blend is (25mg), I doubt how much these ingredients impact your sleep.

• Chamomile extract: Studies indicate that chamomile may help improve sleep quality, particularly how many times awakenings per night. Most studies used between 400 and 800 mg of chamomile per day.
• Elderberry extract: Interestingly, there are no studies I could find looking at the link between elderberry and sleep, most research focuses on this herb’s ability to support immune function.
• Lavender extract: Though research is still evolving, lavender may also support sleep quality.

Other Ingredients

Gummy supplements need quite a few ingredients to help with taste, texture, and structure. This is precisely why I suggest other supplement formats over gummies.

• Sweeteners: Organic tapioca syrup and organic cane sugar provide 3g of added sugar, so I’d prefer to see a natural alternative like monk fruit extract.
• Additives to help with shine and stickiness: Coconut oil, Carnauba wax
• Color, flavor, structure, and pH: Fruit and vegetable juice (color), natural flavor, pectin, sodium citrate

Lemme Sleep Quality and Certifications

Lemme has high quality standards for its supplements, including third-party testing and manufacturing in NSF and GMP-certified facilities in the United States and Australia. Note that Lemme Sleep is gluten-free and vegetarian and is produced in factories that also process nuts, wheat, dairy, soy, and sesame.

Lemme Sleep Cost Analysis

Price can make or break your decision to purchase a supplement, and Lemme Sleep gummies are expensive for regular use. While you definitely want to invest in your health, it’s important to weigh that within your budget.

• One-time purchase (15-day supply, 2 gummies per day): $30 or $2 per serving
• Monthly subscription (15-day supply): $26 or $1.73 per serving
  • *Note: To get a full month supply, you must purchase 2 bottles
• Returns/Exchanges: None accepted at this time
• Shipping: Free for an order over $50

It’s a little confusing that you have to order 2 bottles to receive a full month's worth of gummy servings. This brings your monthly price up to around $52 for a subscription and $60 for a one-time purchase.

For comparison, a one-month supply of Live it Up Golden Hour costs $59.99 for a one-time purchase and $39.99 for a monthly subscription. That’s savings of around $12 for the subscription! Not to mention the fact that Live it Up has a 30-day money-back guarantee plus free shipping for all orders.

Lemme Sleep Taste Review

Lemme Sleep comes in a berry flavor, which most customers truly seem to enjoy. The overarching customer comments are positive on both the taste and texture, though sometimes inconsistent.

One customer mentioned enjoying the taste and texture, saying Lemme Sleep is a “game changer” that has worked really well for them without waking up groggy.

Another customer said that they used to really enjoy the taste and texture, but feel that their newest batch is unpleasant. Still works, just not as tasty. 

My Taste Test: I honestly don’t mind these at all. They’re not quite the gummy texture you might be used to with candies, but the flavor and texture are not bad. 

The only drawback for me is that, as a dietitian, I don’t want to be taking gummies so close to bedtime. They get stuck in my teeth and I have my own reservations about gummy supplements in general. 

I much prefer a sleep supplement that fits my personal nighttime routine a bit better: A cozy golden milk latte. I absolutely love winding down by blending it into some warmed milk or almond milk, and letting it help my body relax and prepare for sleep. 

Why I Recommend Live it Up’s Golden Milk

Overall, Lemme Sleep gummies are a strong melatonin sleep aid, and many people quite enjoy its flavor and texture. Even though they’ve only sprinkled in low doses of magnesium, L-theanine, and dreamy botanicals, many people who respond well to these sleep supplements and find these gummies work quite well for their sleep needs.

If I were a proponent of gummy supplements, or someone who responds to melatonin, I would enjoy taking these; however, this supplement and the price just aren’t my jam. 

My top pick instead goes to Live it Up Golden Hour. I find Golden Hour helps me destress and decompress from the day, promoting calm in a way that allows my sleep to be consistently more supported. Drinking a toasty, delicious mug of Golden Hour fits well in my nightly routine, and I love that it contains natural superfoods and does more for my health than just support relaxation.

All sleep supplements work a bit differently, so it’s important to find one that fits your routine and needs best! Thankfully, Live it Up offers a risk-free guarantee if Golden Hour isn’t right for you. 

FAQs About Lemme Sleep Gummies

Before deciding which sleep supplement you want to test out, here is a bit more information.

Does Lemme Sleep actually work?

Many customers find that Lemme Sleep helps with their sleep quality and allows them to wake up feeling refreshed. If you respond well to melatonin, this supplement may work for you as well.

Be aware that most health professionals recommend starting with 1 mg of melatonin daily and slowly increasing to find the right dose for your individual needs. Lemme Sleep gummies provide the max 5 mg of melatonin.

Can you take Lemme Sleep every night?

Yes, if Lemme Sleep gummies work for you, the company does recommend taking 2 gummies every night consistently. One of the product’s stated benefits is being “non-habit forming”. However, research does not support long-term use of moderate to high doses of melatonin, so speak to your doctor about what’s right for you.

Who shouldn’t take sleep gummies?

It’s always important to chat with your healthcare provider before including any new supplements in your daily routine.

According to the website, Lemme Sleep is developed specifically for adults 18 years old and older. The company recommends that if you are pregnant or nursing, have a medical condition, or are taking medication, consult your physician before taking this supplement.

Additionally, Lemme recommends you take the supplement 30 minutes before bed and not to drive or operate machinery within eight hours of taking this product, or if you feel groggy.

How much melatonin is in Lemme Sleep gummies?

Lemme Sleep contains 5 mg of melatonin per 2 gummy serving. It also contains 20 mg magnesium, 50 mg L-theanine, and 25mg of a calming herbal blend of chamomile, lavender, and elderberry.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

References

• https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
• https://pubmed.ncbi.nlm.nih.gov/33417003/ 
• https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 
• https://pubmed.ncbi.nlm.nih.gov/38703902/ 
• https://pubmed.ncbi.nlm.nih.gov/35184264/
• https://www.mdpi.com/2077-0383/14/21/7710 
• https://www.healthline.com/nutrition/melatonin-side-effects#TOC_TITLE_HDR_5 
• https://pubmed.ncbi.nlm.nih.gov/22348451/ 
• https://www.cdc.gov/sleep/about/index.html 
• https://examine.com/supplements/melatonin/?show_conditions=true 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7109460/#sec4 
• https://jcsm.aasm.org/doi/10.5664/jcsm.6462 
• https://www.mdpi.com/2504-3900/91/1/32 
• https://pubmed.ncbi.nlm.nih.gov/41176609/ 
• https://www.sciencedirect.com/science/article/pii/S0965229924000591 
• https://pubmed.ncbi.nlm.nih.gov/35708558/ 
• https://www.sleepfoundation.org/melatonin/is-melatonin-bad-for-you