Strawberry Popsicle Recipe With a Greens-Powered Twist

When summer heat hits, nothing beats a homemade strawberry popsicle. But why settle for sugar-loaded options when you can create something that actually nourishes your body? As a registered dietitian, I'm always looking for ways to make treats both delicious and nutritious and this one ticks both of those boxes.

This strawberry popsicle recipe combines the natural sweetness of fresh strawberries with the green power of Live it Up Super Greens, creating a delicious and nutritious frozen treat. The best part? You can make these in under 10 minutes of prep time, and they're naturally sweetened with no added sugar needed.

Why This Recipe Works

Last summer, I was searching for a way to help my clients stay cool while prioritizing healthy, sugar-free treats. Traditional popsicles are loaded with artificial colors, flavors, and added sugar. I wanted something different, a treat that could satisfy sweet cravings while delivering real nutritional value.

This strawberry popsicle recipe delivers on multiple levels:

• Flavor: Fresh strawberries provide natural sweetness and a summery taste
• Green Goodness: Super Greens adds probiotics, organic vegetables, and vitamins and minerals
• Customization: Easy to modify with different fruits, protein, or textures
• Hydration: Coconut water provides electrolytes for summer heat
• Convenience: Simple ingredients, minimal prep, and freezer-friendly

Ingredients

This recipe makes 6-8 popsicles using 3-4 oz. molds

• 2 cups fresh or frozen strawberries, hulled
• Juice of 1 lemon (optional)
• 2-3 tablespoons honey or maple syrup (optional, to taste)
• 1/2 cup water or coconut water
• 1 scoop Live it Up Super Greens (Wild Berries flavor)
• Optional add-ins: 1/4 cup Greek yogurt for creaminess or 1 tablespoon chia seeds for fiber

Instructions

1. Add strawberries, lemon juice, optional sweetener, water/coconut water, and greens powder to a blender.
2. Blend until smooth. If using yogurt or chia seeds, add and pulse to combine (note that chia seeds should be pre-soaked prior to adding).
3. Pour the mixture into popsicle molds. Tap gently to remove air bubbles.
4. Insert sticks and freeze for at least 4-6 hours, or until fully set.
5. To unmold, briefly run warm water over the outside of the mold. Enjoy immediately!

Nutritional Insights From a Dietitian

From a nutritional standpoint, this no-sugar-needed strawberry popsicle recipe is an excellent choice for summer. Let me break down why;

Strawberries

These fruits are a rich source of vitamin C, fiber, and antioxidants that support immunity and skin health. Strawberries contain anthocyanins, which give them their red color and provide anti-inflammatory benefits. Research shows that regular strawberry consumption may help reduce oxidative stress and promote normal tissue growth and cell function through its folate content.

Lemon Juice

Lemon adds brightness and vitamin C, helping boost flavor without sugar. The citric acid in lemon juice also enhances the absorption of nutrients from other ingredients and provides natural preservation benefits.

Powdered Greens

Live it Up Super Greens delivers 20+ organic vegetables, such as kale, chlorella, barley grass, and nettle leaf. This vegan and gluten-free, non-GMO greens blend may offer digestive regularity, enhanced energy, and immune support.

The Wild Berries flavor works particularly well in this strawberry popsicle recipe because it enhances the natural berry flavors rather than competing with them. You get the possible health benefits without compromising on taste.

Optional Yogurt

Yogurt is a source of protein, calcium, and probiotics to support gut health and make the popsicles more filling. Greek yogurt adds creaminess while providing 10-15 grams of protein per serving, making these popsicles a more satisfying snack.

Coconut Water or Chia

Electrolyte support and dietary fiber are great for hydration and digestion. Coconut water provides potassium, which is often lost through summer sweating, while chia seeds add omega-3 fatty acids and additional fiber.

Tips for Success

This recipe proves that healthy doesn't have to mean complicated. The simplicity is what makes it work. Here are my top recommendations for making these popsicles your own:

Customize Your Popsicles

Experiment with your own variations of popsicles and have fun with it. Ideas include:

• Add a few fresh mint leaves for a refreshing twist or swap out Super Greens Wild Berries for the Original flavor for a hint of minty freshness.
• Swirl in yogurt for a creamy, layered version.
• Mix in diced fruit (like kiwi, blueberry, or mango). They will be Insta-worthy and have added nutrients!
• Use flavored sparkling water instead of flat water for a fizzy texture.

Storage Recommendations

Here are some tips for storing your popsicles for maximum freshness.

• Store popsicles in molds or remove and wrap individually in parchment or wax paper.
• Best enjoyed within 1-2 weeks for optimal taste and texture.
• Avoid re-freezing after partial thawing to maintain quality.

Why Try Live it Up Super Greens in Your Recipes

I’ve been recommending super greens powders to clients for several years thanks to their potential health benefits, and while they aren’t designed to replace a balanced, healthy diet, greens supplements are excellent at helping to fill the nutritional gap and ensure my clients are getting enough veggies.

Live it Up Super Greens is my go-to brand thanks to its carefully selected organic vegetables, digestive enzymes, and strong dose of probiotics.

The Super Greens formula supports the immune system, helps regulate digestion, enhances energy, and targets bloating. Plus, it tastes great! Whether you're making smoothies, mocktails, or popsicles like the ones in this recipe, Live it Up Super Greens is an easy way to level up your overall health:

• Contains superfoods, probiotics, and organic vegetables for natural, balanced nutrition
• Includes essential vitamins and minerals like iron, chromium, magnesium, and vitamins A, B12, and K
• Naturally sweetened with monk fruit instead of artificial sweeteners or excess sugar
• Blends seamlessly into strawberry recipes and lots of other drinks and dishes with a smooth texture

FAQs About Strawberry Popsicles

Check out some of the most commonly asked questions for home made popsicles.

How do you make strawberry popsicles at home?

Making strawberry popsicles at home is simple: blend fresh or frozen strawberries with liquid (water, coconut water, or juice), add some natural sweetener or nutritional boosters like Live it Up Super Greens, pour into molds, and freeze for 4-6 hours. The key is using high-quality strawberries for the best flavor.

Can I use frozen strawberries?

Frozen strawberries work perfectly in this recipe and are often more convenient if strawberries are out of season in your area. They're typically frozen at peak ripeness, which means great flavor and nutrition. You don't need to thaw them first, just blend them directly from frozen.

Can I skip the sweetener?

Yes, you can skip added sweetener entirely. The natural sugars in strawberries combined with the monk fruit extract in Live it Up Super Greens provide plenty of sweetness. If your strawberries are particularly sweet, you may not need any additional sweetener at all.

What can I use instead of popsicle molds?

If you don't have popsicle molds, you can use small paper cups or even silicone muffin cups. Cover with plastic wrap and insert toothpicks or popsicle sticks through the wrap. For cups, let the mixture freeze for about 2 hours, then insert sticks when it's partially frozen but still soft enough to penetrate.

Are strawberry popsicles healthy?

When made with whole ingredients like in this recipe, strawberry popsicles can be very healthy. They provide vitamin C, antioxidants, fiber, and when made with an all natural greens powder like Live it Up Super Greens, additional nutrients like probiotics and plant-based vitamins and minerals. Unlike store-bought versions, homemade popsicles let you control the ingredients and sugar content.

References

• https://www.healthline.com/nutrition/vitamin-c-foods
• https://www.healthline.com/nutrition/foods/strawberries
• https://www.healthline.com/nutrition/foods/lemons
• https://www.healthline.com/nutrition/coconut-water-benefits
• https://www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10534364/