Quick and Easy Yogurt Parfait Recipe With Super Greens

This easy and delicious recipe elevates breakfast with the power of Live it Up Super Greens. Learn the health benefits, prep tips, and make-ahead tricks from a registered dietitian.

By Rachel Gargano, MS, RD, CSSD, CBS

— On Jul 30, 2025

Quick and Easy Yogurt Parfait Recipe With Super Greens

In this article:

Jump to Recipe

As a registered dietitian, I'm always looking for ways to help my clients add nutrition to their daily routine without sacrificing flavor or convenience. This tasty fruit and yogurt parfait is a convenient way to incorporate a greens powder like Live it Up Super Greens for a balanced mix of protein, probiotics, fruits and veggies, and plant-based vitamins and minerals.

The recipe transforms this simple snack into a nutritious breakfast that takes just a few minutes to assemble. The Wild Berries flavor of Super Greens pairs beautifully with fresh fruit, creating a parfait that tastes indulgent while still delivering real nutritional benefits.

Why This Recipe Works

Last month, a client told me she was bored with her healthy breakfast smoothie routine and wanted something new to look forward to in the mornings. She loved the idea of parfaits, but was concerned about the sugar content in most recipes. That conversation inspired me to create this healthy yogurt parfait recipe that I believe delivers both satisfaction and nutrition.

Creamy yogurt parfaits are popular because they hit all the right notes for busy people who want to eat well. This recipe works for the following reasons:

It’s simple: There’s no cooking required and you probably already have most of these ingredients! Just layer yogurt and toppings and enjoy.
It’s meal-prep friendly: Make several servings at once to store for the week ahead.
It’s versatile: Easily customize ingredients to suit your preferences and dietary needs.
It’s nutritious: You’ll get balanced macronutrients with added benefits from superfoods.
It’s satisfying: Protein and fiber will keep you full and help sustain you for hours.

The addition of Live it Up Super Greens transforms an otherwise basic parfait into a functional food that supports your health goals while tasting amazing.

Ingredients

This simple recipe makes 2 parfaits.

Yogurt Base:

2 cup Greek yogurt (or nonfat, whole-milk, or plant-based alternative)
2 scoops Live it Up Super Greens powder (Wild Berries flavor)
1/4 teaspoon vanilla extract (optional)
1 scoop protein powder (for 30g+ protein boost)

Fresh Fruit:

1/2 cup fresh or frozen strawberries, washed and sliced
1/2 cup fresh or frozen blueberries, rinsed
1 medium banana, sliced into rounds

Crunchy Toppings:

1/4 cup low-sugar granola
2 tablespoons mixed nuts (almonds, walnuts, or pecans)
1 tablespoon pumpkin seeds or hemp seeds

Optional Additions:

1-2 tablespoons honey or maple syrup (for extra sweetness)
Zest of 1/2 lemon or orange
Fresh mint leaves

Instructions

Prep the yogurt base: In a medium bowl, add the yogurt and Live it Up Super Greens powder. You can also add optional vanilla extract and protein powder, if using. Whisk all ingredients together until they’re well combined with no clumps.
Layer the parfaits: In two glasses or mason jars, create layers starting with 1/4 of the yogurt mixture, followed by a layer of fruit, then a few spoonfuls of granola and nuts. Repeat these layers until each container is about full.
Add final touches: Top with a small amount of the remaining yogurt, plus a sprinkle of pumpkin seeds or hemp hearts. Drizzle honey or maple syrup on top if you like a sweeter parfait, and garnish with lemon zest, orange zest, or mint leaves.
Serve or store: Enjoy immediately for best texture, or refrigerate up to 2-3 days. If you’re meal prepping, prevent soggy granola by adding it just before serving.

Did You Know? The order of layering matters for both presentation and functionality. Starting with yogurt at the bottom creates a stable base, while ending with crunchy toppings on top maintains texture contrast throughout the parfait.

Nutritional Insights From a Dietitian

This yogurt parfait recipe delivers impressive nutritional value thanks to the combination of whole food ingredients and superfood enhancement. Below, I break down each component to explain what makes yogurt parfaits healthy.

Yogurt

Greek yogurt provides high-quality protein (15-20g per cup). The protein helps keeps you satisfied longer than high-carb breakfast options. Research shows that regular yogurt consumption may aid with bone health, support immune function, and contribute to healthy weight management when paired with regular exercise.

Yogurt also often contains beneficial probiotics that support digestive health. To know if your yogurt contains probiotics, look for specific probiotic strains in the ingredient list

Greens Powder

Live it Up Super Greens adds a concentrated dose of superfoods and vitamins and minerals that can help fill gaps in your regular daily diet. Many of these nutrients are difficult to get from food alone. Its antioxidant content can help neutralize free radicals and aid cellular repair, and dairy-free probiotics help to balance your gut microbiome. The monk fruit extract provides sweetness without added sugars, making this parfait suitable for those watching their sugar intake.

Fruit

The combination of fresh or frozen berries and banana provides vitamin C, potassium, and powerful antioxidants like anthocyanins. Strawberries offer more vitamin C per serving than citrus fruits, while blueberries contain compounds that may support brain health and memory. The natural fiber in fruit helps slow sugar absorption and supports digestive health.

Granola

Quality granola made with whole grains provides B vitamins, fiber, and sustained energy. Some granola mixes contain chopped nuts and seeds, which add healthy fats, protein, and minerals like magnesium and zinc. These components work together to create a balanced meal that supports stable energy throughout the morning.

Dietitian Tip: Try using underripe bananas in your recipe! Greener bananas contain resistant starch, which is beneficial for gut health.

Recipe Tips for Success

The beauty of this healthy yogurt parfait recipe lies in its flexibility and simplicity. Here are my top recommendations for making parfaits that work for your lifestyle.

Yogurt Parfait Variations

The basic formula of yogurt, fruit, and crunchy toppings is endlessly adaptable. The variations below can help keep this recipe fresh and interesting year-round.

Fun Flavor Combos: Try swapping out the berries, bananas, and crunchy granola for your other favorite fruit flavors, including the suggested pairings below:

Chopped strawberries and kiwi with shredded coconut
Peaches and fresh berries with toasted almonds
Apple slices with vanilla yogurt, cinnamon, and walnuts
Pomegranate seeds and dried cranberries

Protein Boosters: Get even more protein out of your parfait with these healthy additions:

Add 1 scoop vanilla protein powder to yogurt for 25+ grams protein
Swirl in 2 tablespoons almond butter for healthy fats
Mix in 1/4 cup cottage cheese for extra protein and probiotics

Flavor Enhancers: Add a healthy dose of extra flavor to your parfait:

Lemon juice or orange zest to brighten the overall taste
Cinnamon to add warmth without calories
Unsweetened cocoa powder to create a chocolate version that pairs well with Live it Up’s minty Original flavor
Mini chocolate chips for an occasional treat

Dietary Modifications: These changes can help those with dietary restrictions enjoy the benefits of a yogurt and fruit parfait:

For a low-sugar, low-carb option, use plain yogurt, limit your fruit to berries, and skip the granola.
If you eat a plant-based or dairy-free diet, use vegan granola and try a different type of yogurt, such as coconut, almond, or oat-based yogurt.
For a keto-friendly twist, use full-fat Greek yogurt, add MCT oil, or focus on nuts and seeds.

Dietitian Tip: If you're following a lower-carb approach, you can reduce the granola to 1 tablespoon and add extra nuts or seeds for crunch. This modification maintains the satisfying texture while reducing overall carbohydrate content.

Storage Recommendations

Proper storage is key to maintaining the perfect texture and freshness. Follow these tips to make this yogurt parfait a part of your weekly make-ahead meal prep.

Use mason jars! These handy containers work perfectly for portable parfaits.
Use airtight containers to prevent yogurt from absorbing refrigerator odors.
Place a paper towel on top before sealing to absorb excess moisture.
Store your assembled parfaits for up to 3 days in the refrigerator.
Keep the granola separate and only add it just before eating to maintain crunch.
Pre-cut fruit can be stored separately for up to 2 days.
Label with dates and consume all stored foods within the recommended timeframes.

Why Try Live it Up Super Greens in Your Recipes

A Bag of Live it Up Super Greens With the Badge Featured on Forbes

When I first started recommending greens powders to clients, the biggest barrier was always taste and texture. I’ve come to love Live it Up Super Greens because it solves both problems beautifully. It has a fresh, natural sweetness without added sugar, and it blends smoothly into just about any drink or dish you can imagine.

With 20+ organic vegetables, a variety of essential vitamins and minerals, 5 billion CFU of probiotics, this greens powder helps you get more natural superfoods in your diet. It’s vegan, non-GMO, gluten-free, and dairy-free and supports numerous health goals.

Key Potential Benefits of Live it Up Super Greens:

Digestive Support: Probiotics and digestive enzymes support gut health.
Energy Enhancement: B vitamins, broken cell chlorella, and wheatgrass support sustained energy.
Immune Function: Antioxidants and vitamin C aid with natural immune defenses.

Live it Up Super Greens is a convenient way to incorporate potent superfoods into your daily diet. In this parfait recipe, the Wild Berries flavor enhances the natural fruit flavors rather than competing with them, and the result is a meal or snack that my clients rave about.

So when you’re whipping up your next healthy breakfast, give this Super Greens parfait a try!

FAQs About Yogurt Parfaits

Can I use flavored yogurt?

While flavored yogurt is convenient, it typically contains higher concentrations of total and added sugars than unflavored yogurt. I recommend using plain Greek yogurt and adding your own natural sweeteners like Live it Up Super Greens powder, fresh fruit, or a drizzle of honey. This approach gives you control over sweetness levels while maximizing nutritional benefits.

What are the best dairy-free substitutions for yogurt parfaits?

Excellent dairy-free alternatives for whole milk plain yogurt include coconut, cashew, oat, and almond yogurts. Coconut yogurt has a natural sweetness and creamy texture, while the other three options have light, mild flavors that won’t stand out. Look for unsweetened varieties with live cultures for probiotic benefits. Brands like Kite Hill, Silk, and Oikos offer high-quality, plant-based options.

How long does a yogurt parfait stay fresh?

When stored properly in the refrigerator, assembled homemade parfaits can stay fresh for two to three days. Keeping crunchy toppings separate until serving to prevent them from getting soggy. Use pre-cut fruit within two days for optimal freshness and safety. When storing food you made ahead of time in the refrigerator, always check for any strange odors or changes in texture before consuming.

Are yogurt parfaits good for you?

When made with quality ingredients, fruit and granola yogurt parfaits can be very healthy. Yogurt provides a base of protein and dietary fiber, while toppings like fresh fruit add vitamins and minerals. Incorporating a scoop of Live it Up Super Greens in each serving provides additional vitamins, minerals, and antioxidants, and dairy-free probiotics.

Can I put frozen fruit in my yogurt parfait?

Frozen fruit works well in parfaits, especially berries. You can thaw them completely and drain excess liquid before layering. Alternatively, I like to add still-frozen berries to my yogurt for a frosty texture!

Frozen fruit is affordable, easy to store, and available year-round, making it a practical choice for regular parfait making. The nutritional value is comparable to fresh fruit, since it's typically frozen at peak ripeness and doesn’t lose many nutrients during transport.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

Learn more