Jocko Greens vs. AG1 vs. Live it Up Super Greens: What’s Best?

My Ranking:

• Live it Up Super Greens - Best for increasing greens intake and supporting gut health, energy, and immune function
• Jocko Greens - Good for simplicity and adaptogens
• AG1 Next Gen - Good for energy and multivitamin support

With more and more people turning to supplements to foster better nutrition habits, endless super greens powder options are now available on the market, each geared toward a different type of customer. 

AG1 and Jocko Greens are super greens powders designed to contribute to energy production, aid with exercise recovery, and support immunity, among other things. However, while these formulas are incredibly comprehensive, they may not be the perfect fit for the everyday individual.

While AG1 Next Genand Jocko Greens specifically target athletes, we'll also explore Live it Up Super Greens, a formula catered to the average individual’s needs and our top recommendation for a super greens powder. This article will provide a thorough look at each greens powder’s benefits, ingredients, cost, and taste so that you can make an informed buying decision aligned with your health goals and priorities.

Quick Comparison

Formula at a glance	75+ superfoods and adaptogens Only 7 organic ingredients Synthetic nutrients Includes silica and stevia	20+ organic superfoods and adaptogens Contains silicon dioxide and 2g sugar	16 concentrated superfoods and organic vegetables All-natural ingredients and nutrients No fillers
Gut support	Probiotic blend 2g fiber 1 digestive enzyme	Probiotic blend 2g fiber No digestive enzymes	Probiotic blend 3g fiber 4 digestive enzymes
Dietary restrictions	Vegan Allergen friendly Contains soy and trace caffeine	Not vegan (contains milk) Contains silicon dioxide and coconut No mention of being free of soy, gluten, or nuts	Vegan Allergen friendly No caffeine, soy, nuts, or dairy
Cost per serving (with subscription)	$2.63	$1.50	$1.33
Shipping	Free for subscriptions, otherwise $9	Free for orders of $99+	Always free
Flavors	Original (hints of vanilla, grass, and citrus) Citrus Berry	Pineapple Coconut Peach	Original (lightly minty) Wild Berry (lightly tart)
Sweetener	Stevia leaf extract	Jocko Good Sweetener (Allulose, Reb M, and monk fruit extract)	Monk fruit extract
Health targets	Digestive health Immunity Energy, focus, and performance	Gut health Immunity Stress and focus Energy	Gut health Energy balance Immune support Overall wellness

Jocko Greens Overview

You might find Jocko Greens promising if you’re looking for a simple superfood blend. This green powder features 23 ingredients that include superfoods like:

• Organic spirulina
• Organic cranberry fruit extract, organic açaí powder, and organic wild blueberry
• Organic kale
• Organic broccoli sprout
• Organic sweet potato
• Organic oat grass
• Organic apple powder and organic banana powder
• Adaptogens like milk thistle extract, Rhodiola, and ashwagandha

Though Jocko Greens powder isn’t reviewed by the FDA, their formula isn’t a proprietary blend, so you can see exactly how much of each ingredient you get in a scoop (10.6 grams).

With a focus on “whole health support,” this greens superfood powder is meant to deliver immunity benefits. Based on the inclusion of foods rich in vitamins A and C, this greens powder may support your immune system and allow your body to function at its best. The powder also includes 9 billion CFU across 11 strains of probiotics to offer support for digestive health and to round out the formula’s potential health benefits.

What Is Jocko Fuel?

Former Navy SEAL, best-selling author, and podcast host Jocko Willink founded Jocko Fuel, the company that produces Jocko Greens. His line of wellness and athletic performance products is designed for high-level athletes and combat professionals who want to be faster, stronger, and better at whatever they do using natural ingredients.

To support the health and personal progress of everyone, Jocko Fuel is committed to using the highest-quality, organic ingredients and keto-friendly formulas

Bottom Line: Jocko Greens is relatively upfront about what's in its products. The use of organic produce and GMP manufacturing processes means that the company uses strict practices to create a high-quality product, though it’s not free of gluten, coconut, or dairy. It’s a good source of fruits and veggies, but it has a filler and may not be suitable for all dietary preferences.

Dietitian Tip:

When looking for a greens supplement for gut health, I recommend looking for one not only with digestive enzymes, but a blend of enzymes.

AG1 Overview

If you’ve ever looked into greens powder for athletes, you’ll know about Athletic Greens. Their signature greens powder, AG1 Next Gen, is made with 75+ superfood extracts, herbal ingredients, adaptogens (medicinal plants), and more. Plus, this celebrity-approved formula is one of the most popular greens powders on the market. However, a closer look at the product shows that it’s not worth the money for most people.

In this greens powder, you’ll find super mushrooms, adaptogens, and pre- and probiotics mixed into the blend for gut support and natural energy. Here is a list of the blends that make up AG1's formula:

• Active Superfood and Prebiotic Complex (7.5 g per serving)
• Daily Phytonutrient Complex (1.5 g per serving)
• 10 Billion CFU Dairy-Free Probiotic Blend (37 mg per serving)

A 13-gram serving (one scoop) of AG1 reportedly equals 12 servings of fruits and vegetables. The additional herbs and adaptogenic ingredients round out the green supplement to potentially lend greater metabolic support. 

AG1 boasts an impressive lineup of 21 essential vitamins and minerals, but many of them are synthetically derived, and several surpass the recommended Daily Value by over 100%. It's important to be mindful of your nutrient intake, including diet and all supplements.

What Is AG1?

AG1 Next Gen—formerly known as Athletic Greens—is a premium super greens powder for athletes. In 2019, the USA National Cycling Team named it their official supplement. Athletes, coaches, and celebrities have praised it for its mix of superfoods and dynamic nutritional support that is designed to boost performance.

The company boasts NSF Certification for Sport, which means they adhere to the strict manufacturing and testing requirements that ensure their greens powder is free from prohibited substances and contaminants.

Additionally, their scientific advisory board is made up of medical doctors who give regular advice on how to improve the formula. To date, there have been 50+ versions of AG1, and the company is dedicated to quality from every standpoint.

Bottom Line: There’s no denying that AG1 Next Gen is a leading green powder for many reasons. It can be great for athletes, but for those who don’t play sports or want to over-supplement their diet, there are great alternatives to AG1 available.

Live it Up Super Greens Overview

Unlike AG1 and Jocko Greens, Live it Up Super Greens is not a dietary supplement for athletes and makes a great options for the average individual. Not only is it more affordable, it’s veggie-dense with vitamins and minerals all naturally derived from whole foods.

Live it Up Super Greens offers numerous potential health benefits, but the three main objectives of the supplement are supporting immune function, digestion, and energy levels. The powerful blend includes 16 organic vegetables and botanicals, including nutritious algae, herbs, leafy greens, cereal grasses, four digestive enzymes, and 5 billion CFUs of probiotics. 

Live it Up Super Greens does not rely on added sugar, artificial sweeteners, artificial flavors, stevia, or caffeine to alter the taste or experience of the blend. Rather, this greens powder is naturally sweetened with monk fruit for a refreshing flavor. Live it Up Super Greens is also made with non-GMO superfoods and is plant-based and allergen-friendly—there’s no dairy, soy, or nuts. 

All of the ingredients from Live it Up Super Greens are mindfully sourced from farms worldwide, and the product is made in GMP-Certified facilities in the United States. Live it Up Super Greens also undergoes rigorous third-party testing for toxins, heavy metals, and other harmful substances, meaning customers can rest assured knowing that their greens powders is made with utmost quality and the content matches the label.

What Is Live it Up?

Live it Up is the company behind Live it Up Super Greens and several other dietary supplements. Aside from its greens powder, which was awarded Insider’s top pick of 2023, this health and wellness brand also manufactures:

• Feel the Beet, a beetroot powder with adaptogens that may aid cognitive function and performance
• Golden Hour, a golden milk latte with ashwagandha that may assist with relaxation, sleep, and inflammation
• Vital Minerals, a daily hydration drink that provides essential electrolytes and can help you feel revitalized

The company was founded in 2021 by Haim Nigri. The MIT business school alum, who was born and raised in Brazil, grew up always having access to fresh produce and healthy meals. It wasn’t until he moved to the United States that he experienced the same issue that 1 in 10 Americans face—not consuming enough fruits and vegetables on a daily basis. 

Eager to help this nationwide issue, Haim combined his passion for nutrition with his experience working at global corporations and smaller start-ups. He founded Live it Up with the mission to help people boost their vegetables and greens intake in the simplest and most convenient way possible.

Bottom Line: Packed with superfoods, nutritious algae, leafy greens, cereal grasses, digestive enzymes, and probiotics, Live it Up Super Greens is a premium greens powder designed for everyone. This product may offer numerous health benefits, but their main goals are to help people support their immune systems, gut health, and energy at an affordable price.

Jocko Greens vs. AG1 vs. Live it Up Super Greens Potential Benefits 

Let’s take a closer look at the potential benefits Jocko Greens, AG1, and Live it Up Super Greens may provide and whether the formulas live up to their claims.

Support Immune Response

Vitamins A, C, and K, plus the B vitamins are essential for immune health. AG1 provides 20 essential vitamins and minerals and vitamins, but for 12 of those, the dosages are much higher than most daily needs. Though you can be certain you’re getting more than enough vitamins and minerals to support immunity, there are concerns that these high levels may be counterproductive for some people.

Jocko Greens lists values for 4 micronutrients. The blend does provide 17% of your daily value of iron, which can help the body’s natural defenses.

Live it Up takes a different, more rooted approach to addressing the nutritional value of its product. Instead of listing defined values on its supplement panel, Live it Up provides a QR code that takes you to a nutritional breakdown of a recently tested batch. The ingredients in Live it Up Super Greens are known to serve as good sources of vitamin A, vitamin B6, vitamin b12, iron, and zinc. The blend also contains spirulina, chlorella, kale, and barley grass, which all may support immune health. Chlorella in particular has potent purported health properties, functioning as an antioxidant with promising bioactive compounds.

Support Energy Levels

Jocko Greens could, theoretically, make you feel more energized by increasing your intake of organic fruits and vegetables and the presence of adaptogens like ashwagandha and Rhodiola. However, the adaptogen quantities are well under the range studied clinically, and it’s unclear whether you’re getting sufficient vitamins and minerals (other than iron) to significantly impact your performance.

Athletic Greens was made with endurance in mind, and its formula contains the relevant B vitamins, like riboflavin and folate, essential to energy production. However, a lot of these are synthetic formulations and the blend lacks vitamin D, a vitamin essential to muscle function and performance.

While Live it Up Super Greens is not geared toward athletes, this formula was also designed to support mental and physical energy levels throughout the day. The formula contains superfoods like spirulina and chlorella that provide B12. There’s also barley and wheat grasses, alongside spinach and kale, which provide iron and a wide range of nutrients essential to cellular metabolism. Plus, with Live it Up, there is no caffeine, so there’s no fear of energy dipping or crashing.

Aid Digestion

Fiber, enzymes, and nutrients help regulate your digestive health and make it easier for your body to get full nutrients from your food.

The fiber per serving is:

• Jocko Greens: 2 grams
• AG1: 2 grams
• Live it Up Super Greens: 3 grams

All three products include a probiotic blend with multiple strains and a solid CFU quantity. As a general rule, a probiotic complex should contain at least 1 billion CFUs in order to impact the microbiome, though I recommend 5-10 billion to my clients.

Jocko Greens does not have any digestive enzymes; however, both Athletic Greens and Live it Up Super Greens include enzymes, which may contribute to digestive wellness (though AG1 only has one enzyme, while Super Greens has a blend of four).

Overall, all three products may support digestive health and promote a healthy gut biome, though Jocko Greens falls a bit behind the other two competitors.

Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Ingredients 

In this section, we dig into the key ingredients in all three of these products so you don’t have to.

Probiotics

Probiotics are live bacteria and yeast that naturally exist in the body but, when consumed as a dietary supplement, can support gut health and digestion. These microorganisms help the body better digest food, process nutrients, and aid bloating discomfort.

All three products deliver a good dose of probiotics in every serving, each significantly exceeding the minimum recommended CFU.

• Jocko Greens contains 9 billion CFUs of probiotics. This probiotic blend includes 11 different strains of Lactobacillus and 4 strains of Bifidobacterium.
• AG1 Next Gen has 10 billion CFU of probiotics—Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, and Lactobacillus plantarum.
• Live it Up Super Greens offers 5 billion CFU of probiotics. This super greens powder gets its digestive support from Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis. 

Digestive Enzymes

Digestive enzymes are essential for helping the body break down food and absorb nutrients. For example, amylase helps break down carbohydrates, protease processes proteins, and lipase supports the processing of fats.

Unlike AG1 and Live it Up Super Greens, Jocko Greens does not contain any digestive enzymes.

AG1’s digestive complex only includes one type of dietary enzyme, bromelain, that can help the body digest proteins while also helping with inflammation. This enzyme is combined with super mushrooms, which may possibly help with digestion.

Among the three greens powders, Live it Up Super Greens offers the largest number of digestive enzymes. This blend of plant-based enzymes helps to ensure your body has the support to better digest a variety of nutrients:

1. Papain (from papaya)
2. Bromelain (from pineapple)
3. Protease blend (Aspergillus oryzae and Aspergillus melleus)

Wide Variety of Superfoods

All three products include a wide range of superfoods in their mixtures. Both Live it Up Super Greens and Jocko Greens contain approximately 16-20 superfoods in their blends, while Athletic Greens contains a whopping 70+ superfoods. It’s important to note that more ingredients aren’t always better, since there’s only so much space in a single scoop of greens. Consequently, it’s unlikely that AG1 has effective doses of each individual ingredient.

NSF Good Manufacturing Practice (GMP) Registered Facilities

It’s important to remember that dietary supplements are not regulated by the FDA. Because of this, it is essential to find a supplement that is produced in facilities certified by NSF, a trusted testing authority for health standards. As a general rule of thumb, look for supplements produced in Good Manufacturing Practice (GMP) facilities to ensure your product is produced in a safe, clean, high-quality environment. 

All three brands are made in GMP-Certified facilities in the United States. 

Third-party Testing

All three brands claim to be third-party tested, though Athletic Greens and Live it Up Super Greens provide more detail on their testing than Jocko Greens.

Athletic Greens follows the NSF-testing rules, which check their product for more than 280 banned substances and contaminants. Every batch of Live it Up Super Greens undergoes multiple rounds of third-party testing for heavy metals, pesticides, other impurities and toxins, and conformance to label specifications. 

Sugar-free and stevia-free

Jocko Greens has 2 grams of sugar and does not contain stevia. It gets its sweet flavor from Jocko GOOD Sweetener, which consists of allulose, monk fruit extract, and fermented sugar cane. 

AG1 has no added sugar. It's taste may come from the inclusion of pineapple and “natural flavors,” as listed on the supplement panel. Athletic Greens contains stevia, which may give the powder an unpleasant aftertaste for some.

Live it Up Super Greens has no added sugar and is completely stevia-free. Live it Up opts for natural monk fruit and peppermint to create a lightly sweet and natural taste.

Caffeine-free

All three products are stated to be caffeine-free. However, AG1 contains matcha green tea extract, a caffeine-heavy ingredient. Though the exact amounts of green tea in the blend are unknown, the product likely includes trace amounts of caffeine. If you’re looking to avoid caffeine altogether, whether for health reasons or preference, there are plenty of excellent greens powders, including Live it Up Super Greens and Jocko Greens, that don’t contain caffeinated ingredients. 

Non-GMO

The three greens powders are made with non-GMO ingredients. Non-GMO products are another way to guarantee quality in a supplement.

Dietary Restrictions

AG1 is vegan, nut-free, gluten-free, and dairy-free, but contains soy.

Jocko Greens does not state whether it's gluten-free or nut-free. It is not vegan, as the formula includes milk. The powder also includes coconut as one of its core flavoring agents, so those who may be allergic to coconut should avoid it.

Live it Up Super Greens is vegan and contains no nuts, dairy, or soy.

Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Taste

At the end of the day, we all know the only way a product can work is if you actually take it daily, which is why taste plays a critical role. This means that the best greens powder for you is one you enjoy!

Overall Taste Satisfaction

If you’re a fan of fruity, tropical flavors, you may enjoy Jocko Greens, which comes in Peach or Pineapple Coconut. While some customers praise the perfectly balanced flavor, other reviewers have described the product as being overpoweringly sweet, with a noticeable artificial flavor.

Athletic Greens has a more subdued taste with a hint of vanilla and pineapple, though many find its Original flavor still grassy and bitter. AG1 Next Gen also comes in Citrus and Berry flavors. While not unpalatable by any means, it can have a chalky undertone and lingering aftertaste for some people from stevia.

Live it Up Super Greens, which has a fresh lightly sweet flavor profile, comes in two options: Original (with peppermint) and Wild Berry. Each flavor is highly rated by consumers for its balanced and refreshing taste sans any grassy or bitter aftertaste.

Jocko Greens and Live it Up Super Greens do not taste chalky.

Texture

Jocko Greens has a smooth, juicy finish when mixed into 8 ounces of cold or room-temperature water. 

Many customers report that the texture of AG1 Next Gen is grainy and even a little gritty, even after they’ve mixed it thoroughly.

Live it Up Super Greens has a smooth and silky consistency. The powder is relatively thin, which is great with water, though some consumers prefer to mix it with milk or a smoothie. 

Jocko Greens vs. Athletic Greens vs. Live it Up Super Greens Cost

When it comes to cost, Athletic Greens is the most expensive, while the other two are more affordable.

• AG1 Next Gen: A one-time purchase for 30 servings is $99.
• Jocko Greens: A one-time purchase for a 30-day canister costs $49.99.
• Live it Up Super Greens: A 30-day package costs $59.99. 

Loyalty Perks

Athletic Greens offers subscription discounts, and when you sign up, you can also a free welcome kit that includes an AG1 travel sachet, a bottle of Vitamin D3+K2, and a shaker. Subscribing to the product gives you a 20% discount on the product, which brings the 30-day servings cost down to $79. Free shipping is only for subscribers.

Jocko Greens subscribers receive a 10% discount on their monthly order ($44.99) and get first access to new product launches. They also give reward points for every purchase that can be redeemed against future purchases.

Live it Up Super Greens subscribers receive a 33% discount on their monthly order ($39.99) and free shipping on all orders. Plus, first time subscribers receive a free welcome packet that includes a shaker and other items.

Return Policies 

Jocko Fuel has a 60-day satisfaction guaranteed program and allows you to get a refund, exchange, or store credit if you aren’t satisfied with their product

AG1 has a 30-day return policy, but there is a 90-day money-back guarantee for anyone who purchases a double-pouch subscription. 

Live it Up Super Greens offers a 30-day money-back guarantee for unsatisfied customers.

Why Choose Live it Up Super Greens

While AG1 and Jocko Greens may be worthwhile investments for some athletes, Live it Up Super Greens is my favorite greens powder to help the average individual supplement the superfoods and essential nutrients their body needs to support gut health, immune function, energy levels, and overall health and wellness.

You can get 3 servings of vegetables (and all their nutrients) through one serving of Live it Up’s greens powder. Not only is the formula affordable at $1.33 per serving for subscribers, but it’s also filled with organic superfoods, digestive enzymes, and probiotics. It's nice to drink with a delicious recipe that was with a delicious recipe that was designed to taste great and help support your mind and body. 

All of our products are made in GMP facilities and third-party tested to ensure you never get anything but the absolute best quality greens. We follow up with friendly and prompt customer service, subscription discounts, and a 30-day money-back guarantee if you feel our green juice is anything short of incredible.

Final Thoughts

If you’re looking for a daily greens powder for your best self, look no further than Live it Up Super Greens. We use all-natural, non-GMO ingredients derived from carefully sourced produce across the world. You’ll never get anything artificial from our formula; there’s no presence of artificial sweeteners or flavors, soy, dairy, nuts, herbicides, pesticides, or caffeine.

When choosing the right greens powder, nothing is more important than purchasing a product from a brand that’s committed to transparency, customer well-being, and quality. Each of these elements ensures you get a product that tastes good, helps you feel great, and supports your health and wellness.

Jocko Greens vs. AG1 Frequently Asked Questions

Still have lingering questions about the best super greens powders? Find answers to some frequently asked questions below. 

How do Jocko Greens compare to AG1?

Jocko Greens offers an affordable price for a formula packed with organic ingredients. Compared to AG1, Jocko is a reliable option if you’re looking to increase your fruit and veggie intake. However, AG1 is transparent about the vitamin and mineral quantities (many are synthetically derived), while Jocko tells you how much of each ingredient goes in the packet. AG1 also has digestive enzymes, which Jocko lacks.Between these two products, however, I’d still recommend Live it Up Super Greens.

What greens are better than AG1?

Between its affordable price and balanced vitamin and mineral offerings, Live it Up Super Greens is the best AG1 alternative. AG1 Next Gen was formulated with professional athletes in mind, so the high levels of nutrients found in AG1 may not be for everyday vitality

Plus, the high price tag is why AG1 alternatives are so popular. Instead, Live it Up is designed for the average American looking for a high-quality supplement at an affordable price.

Do Jocko Greens have probiotics?

Yes, Jocko Greens contains 9 billion CFU of probiotics in numerous strains to help feed your gut and support overall gut health. 

Are Jocko Greens any good?

Jocko Greens are a reliable source of organic fruits and vegetables, probiotics, and adaptogens. Relatively affordable compared to celebrity-famous AG1, the dense list of leafy greens and fruits makes Jocko Greens an affordable greens powder for people looking to up their fruit and veggie intake. However, Jocko Greens adaptogens are underdosed, and the brand does not doesn’t contain digestive enzymes or address the exact vitamin and mineral quantities found in the supplement.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Lena Bakovic, MS, RDN, CNSC | Expert Consultant at Live it Up

Lena Bakovic is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician dedicated to helping others lead healthier lives through evidence-based nutrition advice.

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