Suja vs. AG1 vs. Live it Up Super Greens: What Should You Choose?

My Ranking:

1. Live it Up Super Greens: Best for all-natural nutrition
2. Suja Greens: Good for organic greens
3. AG1: Good for extreme nutrient gaps

Finding time for three healthy meals every day can be challenging, whether you're managing a 9-to-5 job, a packed school schedule, or the demands of parenting—and greens powders can help! These nutrient-dense blends are packed with vitamins, minerals, superfoods, leafy greens, and more. While they’re not a replacement for fresh produce, drinking greens powders can help bridge the gap between what you’re eating and what you should be eating.

In this article, I’ll explore three of the top green powders on the market: Suja Greens, AG1, and Live it Up Super Greens. Through a deep dive into their formulas, health benefits, taste, texture, cost, and more, I’ll highlight why Live it Up Super Greens stands out in my expert opinion as the best greens powder for consumers.

Suja vs. AG1 vs. Live it Up Super Greens at a Glance

All-natural
Organic ingredients
Wide variety of ingredients
Probiotics
Digestive enzymes
Good Manufacturing Practice (GMP) registered facilities
Third-party tested
No added sugar
Gluten-free
No stevia
Caffeine free
Non-GMO ingredients
Free shipping without any limitations or spend limit
Money-back guarantee
Cost per serving (with a subscription)	$1.33	$2.64	$1.33

Suja Greens Overview

Suja Organic Greens Powder is a comprehensive greens powder containing 40+ ingredients, including 15+ vitamins and minerals, adaptogens, digestive enzymes, and 1 billion CFU of probiotics. It’s designed to aid digestion, support immune health, balance energy levels, and provide one serving of your daily recommended vegetable intake. For context, adults are advised to consume five servings of fruits and vegetables daily.

This USDA-certified organic greens powder is plant-based, gluten-free, dairy-free, and soy-free. However, it does contain green tea extract and coffee fruit extract (trace amounts of caffeine) plus coconut. Suja Greens is free of added sugars, artificial flavors, and sweeteners and is naturally sweetened with monk fruit extract powder. Key ingredients include nutrient-dense greens like kale, spinach, broccoli, and chlorella.

Read the full Suja Greens review.

What Is Suja Organic?

Suja Organic’s mission is to help people “realize their fullest, realest self” through high-quality nutrition. Based in San Diego, California, the company emphasizes organic, non-GMO, and third-party-tested products. Nutritionists carefully select locally sourced ingredients for each recipe.

While Suja Organic's greens powder is exclusively available online, Suja also offers a variety of products, such as juices, wellness shots, cleanses, and protein drinks. You can find these at major retailers like Target, Whole Foods, Walmart, and Costco.

Price: A 30-serving package of Suja Greens costs $39.99 ($1.33 per serving). Customers can save $10 on their first order by subscribing, lowering the cost per serving to $1 for the first month.

Bottom line: Suja Greens provides a daily serving of vegetables along with a comprehensive blend of 40 ingredients, including 15+ vitamins and minerals and adaptogens, plus digestive enzymes and prebiotics for gut health. This USDA-certified product contains trace amounts of caffeine, and a relatively lower dose of probiotics per serving, which may be undesirable for some users. Customers should also be aware that Suja does not offer a money-back guarantee.

AG1 Overview

AG1 has gained widespread popularity, largely because of its viral success on platforms like TikTok and Instagram. Known as one of the most popular greens powders on the market, AG1 Next Gen features 75+ superfoods, nutrients, super mushrooms, digestive enzymes, and a substantial 10 billion CFU of probiotics.

Like many other greens powders, AG1 organizes its ingredients into proprietary blends, which makes it difficult to determine the exact quantity of each ingredient per serving. Some of the key ingredients included in each blend are spirulina, ashwagandha, reishi mushroom powder, inulin, chlorella, and barley leaf.

AG1 is designed to support digestion, energy, stress and mood balance, and immune resilience. It’s important to note that despite being marketed as an all-in-one supplement with 30 vitamins, minerals, and added nutrients, AG1 does not include much iron or vitamin D, two nutrients many people are low in.

The powder is vegan, gluten-free, peanut-free, and dairy-free, making it relatively accessible to those with dietary restrictions. While it avoids added sugars and artificial sweeteners, it does include soy, silica, stevia (which may not appeal to all tastes), and green tea extract (trace amounts of caffeine).

Read the full AG1 review.

What Is AG1 Athletic Greens?

Athletic Greens, now branded as AG1, built its business for over a decade around a single flagship greens product. The formula has been continually refined through more than 50 iterations, and the latest—AG1 Next Gen—launched in spring 2025. Developed originally in 2010 by a team of doctors, scientists, and researchers, the brand has since expanded beyond its original greens powder, adding AG1 Pro (Next Gen's formula plus creatine and Ca-HMB for muscle and gut support), AGZ for sleep support, and AG1 Essentials Gummies, a 50-ingredient gummy multivitamin.

Athletic Greens manufactures AG1 Next Gen in GMP-compliant facilities. Additionally, AG1 is NSF-Certified for Sport, which is an independent third-party certification that tests supplements for purity, potency, and safety. This certification also verifies that this greens supplement is free from any of the 280+ substances banned by major athletic organizations.

Price: AG1 costs $99 for a 30-day supply or $79 per month with a subscription. Customers are granted a 90-day money-back guarantee and can change or cancel their subscription at any time. 

Bottom line: Incorporating 75+ greens, botanicals, adaptogens, nutrients, and 10 billion CFU of probiotics, AG1 is one of the most popular greens powders available. However, it exceeds the recommended daily value for certain vitamins and minerals, includes synthetic nutrients, and comes with a high price tag, so it may not be the right fit for everyone.

Live it Up Super Greens Overview

Live it Up Super Greens is a premium greens powder packed with 16 superfoods, organic vegetables (totaling three cups of veggies per serving), digestive enzymes, and 5 billion CFUs of probiotics per serving. Designed to support gut health, digestion, immune function, and balanced energy levels, each ingredient in this powerhouse blend has been carefully selected. All-natural ingredients like spirulina, chlorella, wheatgrass, whole leaf barley grass, kale, and spinach are among its key ingredients.

This supplement is vegan and contains no dairy, nuts, or soy, making it suitable for many individuals. It’s also made without caffeine, stevia, artificial flavors, artificial sweeteners, fillers, and preservatives. Instead, it relies on natural sweeteners and flavors, such as monk fruit and peppermint, to deliver a subtly sweet taste and a refreshing minty kick in the case of the Original flavor. If you prefer a fruity flavor, there is also a Wild Berry flavor option in the same formula.

Try Super Greens today!

What Is Live it Up?

Founded in 2021, Live it Up has quickly become an established name in the health and wellness space. Our founder Haim Nigri grew up in Brazil with constant access to fresh produce. After moving to the United States and facing the challenges of securing proper nutrition, Nigri created Live it Up with the mission of making high-quality health and wellness supplements accessible to more people.

In addition to its flagship product, Super Greens, the company offers Vital Minerals, an electrolyte powder for daily hydration, Feel the Beet, a beetroot powder with adaptogens, and Golden Hour, a relaxing golden milk latte with ashwagandha. Live it Up also offers various bundle options featuring two or all three of its products. All Live it Up products are third-party tested, made in GMP-certified facilities, and produced in the United States using globally sourced ingredients.

Dietitian Tip:

Good Manufacturing Practices (GMP) certifications make it easy to gauge how your supplement was manufactured. Since supplements are not regulated, opting for one that is certified-GMP ensures the product meets certain quality, safety, and compliance standards.

Price: A 30-serving packet of Live it Up Super Greens costs $59.99 ($1.99 per serving). Customers can save 33% by subscribing, lowering the cost to $39.99 ($1.33 per serving). 

Bottom line: Live it Up packs 16 ingredients, including superfoods, organic vegetables, digestive enzymes, and 5 billion CFU of probiotics, into its carefully crafted greens powder. It’s third-party tested for quality, affordable, and includes three cups of vegetables per serving, making it an excellent, health-conscious choice for most consumers.

Potential Health Benefits

Each of these super greens powders brings unique ingredients and nutrients to the table, offering various health benefits depending on your goals. Whether you're looking to support energy levels, digestion, or immunity, understanding each product's specific benefits can help you make an informed decision based on your personal health needs.

Support Nutrient Intake

Each serving of Suja Greens includes over 15 vitamins and minerals. It provides 100% of the daily recommended value for vitamins A, C, D, and E. However, it falls short in other essential nutrients, with lower levels of sodium, potassium, and iron, supplying just 1%, 3%, and 6% of the DV for these key elements respectively. 

AG1 Next Gen includes dozens of vitamins and minerals, such as niacin, folic acid, copper, and zinc, and is designed as an all-in-one supplement. However, it doesn’t cover vitamin D. On the other hand, some vitamins and minerals are included in quantities that exceed the DV, such as vitamin C (556% DV), biotin (1100% DV), and vitamin B12 (16,667% DV).

Both Suja and AG1 pad their nutrient formulas with synthetic vitamins and minerals rather than getting them from whole-food ingredients. RSome research suggests that naturally derived vitamins may be nutritionally superior to synthetic vitamins and better absorbed by the body. 

Live it Up Super Greens includes a range of vitamins and minerals, as well as antioxidants, all naturally derived from its carefully selected ingredients. For instance, kale, one ingredient featured in the formula, is packed with essential nutrients like vitamins A, B6, C, and K, along with folate, fiber, carotenoids, and manganese. Spinach, another featured ingredient, provides iron, vitamins C and E, magnesium, and potassium, further contributing to the blend’s robust nutrient profile. Together, these natural ingredients create a veggie-dense formula designed to support overall health and wellness.

Support Energy

Suja Organic Greens Powder contains vitamins B12 and B6, both of which contribute to energy balance at 250% DV per serving. Additionally, Suja Greens includes coffee fruit extract and green tea extract, which provide trace amounts of caffeine that act as a mild stimulant and offer a temporary energy aid (with a potential crash).

AG1 contains high doses of all eight B vitamins, which research has shown play an essential role in supporting balanced energy levels. A lack of B vitamins can lead to fatigue but as several of the B vitamins in this blend exceed the daily recommended dose (vitamin B7 (biotin) at 1100% DV and vitamin B12 at 16,667% DV), be cautious about consuming other foods or supplements that also have a high dose of B vitamins concurrently.

The product also features wheatgrass, which the company claims may support energy levels.

Live it Up: Instead of relying on caffeine or sugar for a quick energy spike followed by a crash, Live it Up Super Greens incorporates ingredients like spirulina and chlorella, which support a steadier, more natural energy supply throughout the day without the dips often associated with quick-fix energy products.

Support Immunity

Suja Greens includes over 15 vitamins and minerals designed to support immune health, such as vitamins C, A, D, and E. These vitamins are sourced from organic greens like kale, spinach, and broccoli. Additionally, Suja Greens features dandelion root extract, which has microbial properties that may further support immunity.

AG1 Next Gen: Several ingredients in AG1’s Daily Phytonutrient Complex, such as reishi mushroom powder and shiitake mushroom powder, have been linked to supporting immune wellness. However, more research is needed to fully confirm these potential benefits. Additionally, AG1 includes a number of other immune-supporting greens like kale and chlorella.

Live it Up Super Greens includes several ingredients that support immune health, including spirulina, which helps maintain the body’s natural defenses. The formula also includes barley grass and dandelion, which aid in detoxification. Additionally, ginger root provides antioxidant properties, further supporting immunity and inflammation.

Support Digestion

Suja Greens features Jerusalem artichoke, which is high in inulin, a prebiotic fiber that helps support the growth of beneficial gut bacteria. The formula also includes slippery elm bark root extract, which contains mucilage, a substance that coats and soothes the stomach and intestines when mixed with water, which can aid digestive comfort. 

AG1 contains several ingredients that support gut health and digestion, including inulin. It also includes one digestive enzyme and 10 billion CFUs of probiotics, which work together to aid digestion and maintain a healthy gut. The Athletic Greens website cites a peer-reviewed clinical trial showing a 2.9x increase in healthy gut bacteria (specifically Lactobacillus acidophilus and Bifidobacterium bifidum) after AG1 supplementation.

Live it Up: Many of the ingredients in Super Greens support digestive health. Alfalfa leaf is high in fiber and is commonly used to aid regular bowel movements. Peppermint leaf is another ingredient known for its ability to soothe upset stomachs and alleviate nausea, while ginger root offers additional support for digestive comfort. Additionally, dandelion stimulates bile production to aid digestion and contains inulin. To round out the digestive support, Super Greens also contains 74mg of digestive enzymes and 5 billion CFU of probiotics across four strains.

Formula Breakdown

Understanding the composition of powdered greens formulas is essential to assessing their nutritional value. In this section, we’ll break down the key components of each blend, highlighting the ingredients that set them apart and the potential benefits they bring.

Organic Superfoods

Suja Greens is USDA-certified organic, meaning that at least 95% of its 40+ ingredients meet organic standards. Key ingredients in this green powder include kale, spinach, broccoli, and spirulina, all of which contribute to the blend's nutritional profile.

AG1 contains three proprietary blends that include a mix of herbs, powdered fruits and vegetables, plant extracts, and other nutrients. Across these blends, there are only seven organic ingredients including spirulina, apple powder, wheatgrass juice, alfalfa powder, chlorella powder, barley leaf, and matcha leaf powder.

Live it Up Super Greens features 16 superfoods and organic vegetables. Unlike some competitors, Live it Up focuses on selecting key powerhouse ingredients and including them in concentrated doses. This approach allows consumers to benefit from the full nutritional potency of three cups of vegetables in every serving.

Dietitian Tip:

In addition to super green powders, you can incorporate more superfoods into your diet by adding a handful of kale or chard to a stir-fry or scramble, snacking on antioxidant-rich berries throughout the day, or adding ginger to a smoothie.

Probiotics and Digestive Enzymes

Suja Greens features a comprehensive nine-enzyme blend. Key digestive enzymes like alpha-galactosidase, amylase, protease, and lipase target macronutrients, aiding in the breakdown of carbohydrates, proteins, and fats. For those following a fiber-heavy, plant-based diet, cellulase and pectinase offer additional support by helping to digest fibrous foods.

The formula also includes a probiotic blend featuring Bacillus coagulans, a strain known for supporting regularity and overall gut health. However, at only 1 billion CFU, Suja's probiotic dose is relatively low.

AG1 features a single digestive enzyme, bromelain, found in pineapple, which helps break down proteins. It also includes 10 billion CFUs of probiotics, featuring five strains: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, Lactobacillus casei, and Bifidobacterium lactis. Lactobacillus acidophilus helps regulate the balance of your gut microbiome by reducing intestinal pH. Bifidobacterium lactis helps support bowel regularity and

Live it Up Super Greens features a robust digestive enzyme blend: papain, bromelain, and a protease blend (Aspergillus oryzae, Aspergillus melleus). Papain helps break down proteins into amino acids and may support intestinal health by aiding helpful microbes, while bromelain further aids protein digestion. The protease blend contributes additional protein-digesting enzymes that remain active across a range of pH levels in the gut

Live it Up also contains 5 billion CFUs of probiotics from four different strains: Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis. Lactobacillus casei helps with regularity and microbiome health, while Bifidobacterium lactis supports bowel function and intestinal barrier health.

Manufacturing for Quality and Safety

Suja Greens is USDA-certified and undergoes third-party testing to ensure both quality and safety.

AG1: According to AG1’s product standards page, the brand tests each batch for over 950 contaminants, including heavy metals and pesticides. AG1 is manufactured in FDA-registered and TGA-certified facilities and undergoes third-party testing for quality assurance. It is also NSF Certified for Sport.

Live it Up conducts rigorous third-party testing on all its products, screening for heavy metals, pesticides, and other contaminants. The products are only manufactured in GMP-certified facilities, adhering to strict safety and quality standards.

Sweeteners

Suja Greens does not feature artificial sweeteners or flavors, relying instead on monk fruit extract for natural sweetness.

AG1 contains no artificial sweeteners, colors, or GMOs and is sweetened with stevia.

Live it Up avoids all artificial sweeteners and colors, using monk fruit and peppermint leaf for its natural sweetness and flavor.

Allergens

Suja Greens is gluten-free, dairy-free, soy-free, and 100% vegan. However, it contains coconut, which may not be suitable for individuals with coconut allergies. Suja may also contain trace amounts of caffeine.

AG1 accommodates a variety of dietary preferences, being gluten-free, dairy-free, and nut-free. However, it includes ingredients derived from soy and contains traces of caffeine from matcha leaf powder.

Live it Up contains no soy, nuts, GMOs, or dairy, and it’s entirely vegan, making it a versatile option for those with dietary restrictions.

Taste Review

Let’s face it—no one wants to choke down a greens powder that tastes like grass or leaves clumps floating in their glass. But thankfully, not all greens powders taste bad! Here’s how Suja Greens, AG1, and Live it Up stack up in terms of taste and texture.

Overall Taste Satisfaction

Suja Greens’ single flavor is relatively bland, making it a harmless choice for those who prefer a subtle greens powder. The blend is naturally sweetened with monk fruit; however, some people find that this supplement tastes artificial or overly sweet.

AG1 is also on the sweeter side, likely due to the inclusion of stevia in its blend. With hints of vanilla and pineapple, many consumers compare its Original flavor to matcha. One customer who “loves the original” said Next Gen tastes “more like pineapple." That said, some users still find that the greens taste “lingers” and is “hard to get past.” AG1 Next Gen comes in two other flavors: Citrus and Berry.

Live it Up Super Greens comes in two flavors: Original and Wild Berry. The Original flavor, sweetened with monk fruit and peppermint leaf, has a light sweetness with a subtle minty finish. The Wild Berry flavor, on the other hand, is fruity and tart. While one user described the minty taste of the Original as a “big plus,” and another described the Wild Berry variety as “the best greens powder they’ve ever tasted,” Another user described Live it Up’s Super Greens powder flavors as the product’s “only con.”

Texture & Mixture

Suja Greens is easy to mix with just water, though it’s likely more enjoyable when blended into a smoothie.

AG1 mixes well in cold liquids, but it can settle at the bottom of the glass if left standing. To achieve the best consistency, give it a good shake or use an electric blender.

Live it Up has both smooth texture and excellent solubility. While slight settling may occur over time, it mixes more easily than most other greens powders on the market.

Cost Comparison

When considering greens powders, cost, shipping, and return policies are essential factors in determining overall value. Below, we break down the pricing, loyalty perks, shipping options, and return policies for Suja Greens, AG1, and Live it Up. 

Suja Greens costs $39.99 for 30 servings ($1.33 per serving).

AG1 costs $99 for 30 servings ($3.30 per serving).

Live it Up Super Greens costs $59.99 for 30 servings ($1.99 per serving).

Dietitian Tip:

Many supplement companies offer first-time discounts if you purchase through their website, and often accept returns on first-time orders with a money-back guarantee. This is a great way to taste-test multiple products before committing to one.

Loyalty Perks

Suja Greens: There is no monthly discount for Suja Greens subscribers; a 30-day supply of the Organic Greens Powder is $39.99. However, first-time subscribers get $10 off their first month, reducing the price to $30 for the first 30 days.

AG1 subscribers save $20 per order, paying $79 for a 30-serving pouch ($2.64 per serving). Subscriptions include a free welcome kit with a canister, shaker, and 5 travel packs. Subscriptions can be paused or canceled at any time.

Live it Up subscribers save 33%, paying $39.99 for 30 servings ($1.33 per serving). Subscribers can cancel or adjust their plans at any time.

Shipping

Suja Greens offers free shipping for subscriptions, regardless of location. For one-time purchases, a $6.95 shipping fee applies.

AG1 does not offer free shipping except for certain promotions and subscriptions. Fees vary depending on the delivery address.

Live it Up offers free shipping for all orders, regardless of subscription status.

Return Policies

Suja Greens: All sales are considered final, and returns are not accepted unless damaged or defective.

AG1 offers a 90-day money-back guarantee to all customers.

Live it Up provides a 30-day money-back guarantee to all customers.

Why Choose Live it Up Super Greens

While there are many greens powders on the market, Live it Up Super Greens stands out as a premium option designed to deliver maximum benefits with fewer, yet potent, ingredients. Unlike other popular greens powders like Suja Greens and AG1, which contain 40+ and 75+ ingredients, respectively, Live it Up Super Greens packs 16 carefully selected ingredients into every serving.

This focused approach allows you to reap meaningful nutritional benefits from each ingredient. Live it Up Super Greens offers a 30-day money-back guarantee and free shipping on all orders, giving shoppers more flexibility to try it risk-free. It’s also 100% vegan and made without soy, dairy, and nuts, making it an accessible option for people with a range of dietary preferences and sensitivities.

Whether you're seeking support for digestion, immunity, or sustained energy, Live it Up Super Greens provides an all-natural, refreshing drink. It prioritizes quality, customer satisfaction, delicious flavors, and accessibility. It’s the perfect choice for those who want a clean, nutritious supplement without unnecessary complexity.

FAQs about Suja vs. AG1 vs. Live it Up

Still have questions? Here are our most commonly asked questions about Suja Greens, AG1, and Live it Up Super Greens. 

Is Suja or AG1 better?

Both Suja Greens and AG1 offer unique benefits depending on your individual health needs and goals. AG1 contains a wider variety of ingredients at a higher price point and is NSF-Certified for Sport. Suja Greens, on the other hand, is USDA-certified organic with fewer ingredients at a lower price point. AG1 offers greater probiotic support for digestive balance, while Suja has more digestive enzymes.

What are the ingredients in Suja Greens?

Suja Greens includes a variety of non-GMO, organic ingredients from classic greens like broccoli, kale, alfalfa grass, and barley grass to blue-green algae and superfood fruits like acai and blueberry. The blend also contains restorative fungi like reishi mushroom and chaga mushroom. Those who are sensitive to caffeine should be aware that Suja includes a number of ingredients with natural caffeine, including green tea leaf extract, whole coffee fruit extract, and green coffee fruit extract.

What is missing from AG1?

AG1 packs 75+ ingredients into its formula but is missing meaningful amounts of several essential nutrients, including vitamin D, iron, calcium, magnesium, and Omega-3 fatty acids. It also only includes one digestive enzyme. This is particularly important to note as AG1 markets itself as an all-in-one supplement and a multivitamin alternative.

What is the best alternative to AG1?

There are a number of excellent Athletic Greens alternatives in the green powder market that offer many of the same benefits for your nutrition intake, digestion, immune response, and more. A great alternative to AG1 that I recommend is Live it Up Super Greens, which offers a simple yet potent blend of 16 ingredients. It provides focused, all-natural nutrition without overwhelming the body with high amounts of vitamins and minerals, making it an ideal choice for those seeking a blend with high-quality ingredients at a lower price point.

Is Live it Up Super Greens worth it?

As a dietitian, I would say yes. As one of the best greens powders on the market, Live it Up Super Greens is worth it for anyone seeking a high-quality, nutritious greens powder designed to support digestion and gut health, balanced energy levels, and immune function. Its delicious flavors, rigorous third-party testing, and customer-friendly policies like free shipping and a 30-day money back guarantee make it a convenient and enjoyable supplement to integrate into your daily routine.

Does Live it Up Super Greens have probiotics?

Every serving of Live it Up Super Greens contains 5 billion CFU of probiotics. Live it Up Super Greens contains four strains of probiotics to support gut health and digestion: Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis. The formula also contains digestive enzymes that work in conjunction with probiotics to help support gut health.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Rachel Gargano, MS, RD, CBS | Chief Registered Dietitian at Live it Up

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience.

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