The Lowdown:
- Suja Greens: Good for organic greens
- AG1: Good for extreme nutrient gaps
- Live it Up Super Greens: Best for all-natural nutrition
Finding time for three healthy meals every day can be challenging, whether you're managing a 9-to-5 job, a packed school schedule, or the demands of parenting. Thatâs where greens powders come in. These nutrient-dense blends are packed with vitamins, minerals, superfoods, leafy greens, and more. While theyâre not a replacement for fresh produce, drinking greens powders can help bridge the gap between what youâre eating and what you should be eating.
In this article, Iâll explore three of the top green powders on the market: Suja Greens, AG1, and Live it Up Super Greens. Through a deep dive into their formulas, health benefits, taste, texture, cost, and more, Iâll highlight why Live it Up Super Greens stands out in my expert opinion as the best greens powder for consumers.
Suja vs. AG1 vs. Live it Up Super Greens at a Glance
100% all natural | |||
Organic ingredients | |||
Wide variety of ingredients | |||
Probiotics | |||
Digestive enzymes | |||
Manufactured in the USA | |||
Good Manufacturing Practice (GMP) registered facilities | |||
Third-party tested | |||
Sugar-free | |||
Gluten-free | |||
No stevia | |||
Caffeine free | |||
Non GMO | |||
Nut free | |||
Free shipping without any limitations or spend limit | |||
Money-back guarantee | |||
Cost per serving (for the subscription) | $1.66 | $2.64 | $1.33 |
Suja Greens Overview
Suja Organic Greens Powder is a comprehensive greens powder containing 40+ ingredients, including 15+ vitamins and minerals, adaptogens, digestive enzymes, and 1 billion CFU of probiotics. Itâs designed to aid digestion, support immune health, balance energy levels, and provide one serving of your daily recommended vegetable intake. For context, adults are advised to consume five servings of fruits and vegetables daily.
This USDA-certified organic greens powder is plant-based, gluten-free, dairy-free, and soy-free. However, it does contain green tea extract and coffee fruit extract (trace amounts of caffeine) plus coconut, which may not be suitable for those with certain nut allergies. Suja Greens is free of added sugars, artificial flavors, and sweeteners and is naturally sweetened with monk fruit extract powder. Key ingredients in include nutrient-dense greens like kale, spinach, broccoli, and chlorella.
What Is Suja Organic?
Suja Organicâs mission is to help people ârealize their fullest, realest selfâ through high-quality nutrition. Based in San Diego, California, the company emphasizes organic, non-GMO, and third-party-tested products. Nutritionists carefully select locally sourced ingredients for each recipe.
While Suja Organic's greens powder is exclusively available online, Suja also offers a variety of products, such as juices, wellness shots, cleanses, and protein drinks. You can find these at major retailers like Target, Whole Foods, Walmart, and Costco.
Pros
- USDA-certified organic and non-GMO project-verified
- Third-party tested and made in the USA
- Includes 15+ vitamins and minerals, adaptogens, and digestive enzymes
- Gluten-free, dairy-free, soy-free, and plant-based
- No added sugar, artificial flavors, or fillers
Cons
- Includes nuts and trace amounts of caffeine, which may be a drawback for some
- Minimal probiotic support
- Only available online
- Only one flavor
- Not GMP-certifed
- Does not offer a money-back guarantee
Price: A 30-serving package of Suja Greens costs $59.99 ($1.99 per serving). Customers can save $10 by subscribing, lowering the cost per serving to $1.66.
Bottom line: Suja Greens provides a daily serving of vegetables along with a comprehensive blend of 15+ vitamins and minerals and adaptogens. Though relatively allergen-friendly, this USDA-certified product may not be a suitable fit for those with tree nut allergies, caffeine sensitivities, or those looking for complete probiotic support. Customers interested in trying this organic greens powder should be aware of the lack of return policy.
AG1 Overview
AG1 has gained widespread popularity, largely because of its viral success on platforms like TikTok and Instagram. Known as one of the most popular greens powders on the market, AG1 features 75 vitamins, minerals, nutrients, super mushrooms, digestive enzymes, and a substantial 7.2 billion CFU of probiotics.
Like many other greens powders, AG1 organizes its ingredients into proprietary blends, which makes it difficult to determine the exact quantity of each ingredient per serving. Some of the key ingredients included in each blend are spirulina, ashwagandha, reishi mushroom powder, inulin, chlorella, and barley leaf.
AG1 is designed to support digestion, energy, stress and mood balance, and immune resilience. Itâs important to note that despite being marketed as an all-in-one supplement, AG1 does not include iron or vitamin D, two nutrients many people are deficient in. The powder is vegan, gluten-free, peanut-free, and dairy-free, making it relatively accessible to those with dietary restrictions. While it avoids added sugars and artificial sweeteners, it does include stevia, which may not appeal to all tastes, and green tea extract, which contains trace amounts of caffeine.
What Is Athletic Greens?
Unlike most health and wellness brands, Athletic Greens offers only its flagship product, AG1. Developed in 2010 by a team of doctors, scientists, and researchers, the brand claims to have refined the product through 52 iterations since its launch, striving to incorporate the latest research and highest-quality ingredients into its signature blend.
Athletic Greens manufactures AG1 in GMP-compliant facilities. Additionally, AG1 is NSF-certified for sport, which is an independent third-party certification that tests supplements for purity, potency, and safety. This certification also verifies that this greens supplement is free from any of the 270+ substances banned by major athletic organizations.
Pros
- 90-day money-back guarantee
- Third-party certified for safety and NSF certified for sport
- Includes 75+ vitamins, minerals, and nutrients
- Incorporates digestive enzymes, adaptogens, and 7.2 billion CFU of probiotics
- Vegan, gluten-free, and non-GMO
Cons
- The amount of certain vitamins and minerals significantly exceeds their recommended daily value, many of which are synthetic
- Relatively expensive and does not offer free shipping
- Contains soy, which may be a drawback for some
- Only one flavor
- Only available online
Price: AG1 costs $99 for a 30-day supply or $79 per month with a subscription. Athletic Greens has a 90-day money-back guarantee and states you can change or cancel your subscription at any time.Â
Bottom line: Incorporating 75+ vitamins, minerals, nutrients, 7.2 billion CFU of probiotics, digestive enzymes, and adaptogens, AG1 is one of the most popular greens powders available. However, it exceeds the recommended daily value for certain vitamins and minerals, includes synthetic nutrients, lacks iron and vitamin D, and comes with a high price tag, making it not the best fit for everyone.
Live it Up Super Greens Overview
Live it Up Super Greens is a premium greens powder packed with over 20 superfoods, organic vegetables, digestive enzymes, and 5 billion CFU of probiotics. Designed to support gut health, digestion, immune function, and balanced energy levels, each ingredient in this powerhouse blend has been carefully selected. All-natural ingredients like spirulina, chlorella, wheatgrass, whole leaf barley grass, kale, and spinach are among its key ingredients.
This supplement is highly allergen-friendly; itâs gluten-free, dairy-free, nut-free, soy-free, and 100% vegan, making it suitable for many individuals. Itâs also free of caffeine, stevia, artificial flavors, sweeteners, fillers, and preservatives. Instead, it relies on natural sweeteners and flavors, such as monk fruit and peppermint, to deliver a subtly sweet taste and a refreshing minty kick in the case of the Original flavor. Customers can also enjoy the greens powder in a Wild Berries variety.
What Is Live it Up?
Live it Up was founded in 2021, making it a relatively new player in the health and wellness space. The founder, Haim Nigri, grew up in Brazil with constant access to fresh produce. After moving to the United States and facing the challenges of securing proper nutrition, Nigri created Live it Up with the mission of making high-quality health and wellness supplements accessible to more people.
In addition to its flagship product, Live it Up Super Greens, the company offers Feel the Beet, a beetroot powder with adaptogens, and Golden Hour, a relaxing golden milk latte with ashwagandha. Live it Up also offers various bundle options featuring two or all three of its products. All Live it Up products are third-party tested, made in GMP-certified facilities, and produced in the United States using globally sourced ingredients.
Pros
- Includes 20+ superfoods and organic vegetables
- Features 5 billion CFU of probiotics and a robust digestive enzyme blend
- Allergen-friendly: gluten-free, dairy-free, nut-free, soy-free, and 100% vegan
- Made in the USA, third-party tested, non-GMO, and produced in GMP-certified facilities
- Relatively affordable
- Comes in two tasty flavors
- 30-day money-back guarantee and free shipping on any order
Cons
- Only available online
- Lacks adaptogens, which may be a drawback for some
- Groups ingredients in proprietary blends
Price: A 30-serving packet of Live it Up Super Greens costs $59.99 ($1.99 per serving). Customers can save 33% by subscribing, lowering the cost to $39.99 ($1.33 per serving).Â
Bottom line: Live it Up packs over 20 ingredients, including superfoods, organic vegetables, digestive enzymes, and 5 billion CFU of probiotics, into its carefully crafted greens powder. Itâs also allergen-friendly, manufactured under strict safety and quality standards, and relatively affordable, making it an excellent choice for most consumers.
Potential Health Benefits
Each of these super greens powders brings unique ingredients and nutrients to the table, offering various health benefits depending on your goals. Whether you're looking to aid energy levels, digestion, or immunity, understanding the specific benefits of each product can help you make an informed decision based on your personal health needs.
Support Nutrient Intake
Each serving of Suja Greens includes over 15 vitamins and minerals. It provides 100% of the daily recommended value for vitamins A, C, D, and E. However, it falls short in other essential nutrients, with lower levels of sodium, potassium, and iron, supplying just 1%, 3%, and 6% of the DV for these key elements respectively.Â
AG1 includes 17 vitamins and minerals, such as niacin, folic acid, copper, and zinc, and is designed as an all-in-one supplement. However, it doesnât cover several essential nutrients, including vitamin D, iron, calcium, magnesium, and Omega-3 fatty acids. This can leave gaps in critical areas like bone health (supported by vitamin D) and energy levels (aided by iron).
Additionally, both Suja and AG1 pad their nutrient formulas with synthetic vitamins and minerals rather than getting them from whole-food ingredients. Research suggests that naturally derived vitamins are nutritionally superior to synthetic vitamins and are better absorbed by the body.Â
Live it Up Super Greens includes over 22 vitamins and minerals, as well as antioxidants, all naturally derived from its carefully selected ingredients. For instance, kale, one ingredient featured in the formula, is packed with essential nutrients like vitamins A, B6, C, and K, along with folate, fiber, carotenoids, and manganese. Spinach, another featured ingredient, provides iron, vitamins C and E, magnesium, and potassium, further contributing to the blendâs robust nutrient profile. Together, these natural ingredients create a nutrient-dense formula designed to support overall health and wellness.
Support Energy
Suja Organic Greens Powder contains B vitamins B12 and B6, both of which contribute to energy balance. However, both exceed the recommended daily value with 250% DV per serving. Additionally, Suja Greens features coffee fruit extract and green tea extract, which provide trace amounts of caffeine, acting as a mild stimulant and offering a temporary energy boost (with a potential crash).
AG1 contains high doses of all eight B vitamins, which research has shown play an essential role in supporting balanced energy levels. A deficiency in B vitamins can lead to fatigue. Itâs important to note that several of the B vitamins in this blend exceed the daily recommended dose, including vitamin B7 at 1100% DV and vitamin B12 at 917% DV. If you're consuming other foods or supplements high in B vitamins, be cautious, as excessive doses of B6 and B12 can lead to negative side effects.
The product also features wheatgrass, which the company claims may support energy. While one study indicates that proteins in wheatgrass play a role in energy use and storage, more research is needed to confirm its impact on energy levels.
Live it Up: Instead of relying on caffeine or sugar for a quick energy spike followed by a crash, Live it Up Super Greens incorporates ingredients like spirulina and moringa, which support a steadier, more natural energy supply throughout the day. These ingredients provide sustained energy without the dips often associated with quick-fix energy products.
Support Immunity
Suja Greens includes over 15 vitamins and minerals designed to support immune health, such as vitamins C, A, D, and E. These vitamins are sourced from organic greens like kale, spinach, and broccoli. Additionally, Suja Greens features dandelion root extract, which has antibacterial properties that may further support immunity.
AG1: Several ingredients in AG1âs Digestive Enzyme and Mushroom Complex, such as reishi mushroom powder and shiitake mushroom powder, have been linked to supporting immune wellness. However, more research is needed to fully confirm these potential benefits. Additionally, AG1 includes a number of other immune-supporting greens like kale and chlorella.
Live it Up  includes several ingredients that support immune health, including spirulina, which helps maintain the bodyâs natural defenses. The formula also includes barley grass and dandelion, which aid in detoxification. Additionally, ginger root provides antioxidant, anti-inflammatory, and antibacterial properties, further protecting the body against harmful foreign microbes.
Support Digestion
Suja Greens features Jerusalem artichoke, which is high in inulin, a prebiotic fiber that helps support the growth of beneficial gut bacteria. However, inulin may cause gas and bloating in some individuals due to its indigestible nature. The formula also includes slippery elm bark root extract, which contains mucilage, a substance that coats and soothes the stomach and intestines when mixed with water, aiding digestive comfort.Â
AG1 contains several ingredients that support gut health and digestion, including inulin. It also includes one digestive enzyme and 7.2 billion CFUs of probiotics, which work together to aid digestion and maintain a healthy gut. The Athletic Greens website cites a small study in which 97% of participants reported feeling improved digestion after 30 days of AG1 supplementation.
Live it Up: Many of the ingredients in Super Greens support digestive health. Alfalfa leaf is high in fiber and is commonly used to aid regular bowel movements. Peppermint leaf is another ingredient known for its ability to soothe upset stomachs and alleviate nausea. Additionally ,dandelion leaf nourishes beneficial gut bacteria and aids digestion.
Formula Breakdown
Understanding the composition of powdered greens formulas is essential to assessing their nutritional value and effectiveness. In this section, weâll break down the key components of each blend, highlighting the ingredients that set them apart and the potential benefits they bring.
Organic Superfoods
Suja Greens is USDA-certified organic, meaning that at least 95% of its 40+ ingredients meet organic standards. Key ingredients in this green powder include kale, spinach, broccoli, and spirulina, all of which contribute to the blend's nutritional profile.
AG1 contains four proprietary blends that include a mix of herbs, powdered fruits and vegetables, plant extracts, and other nutrients, some of which are organic. The six organic ingredients in this blend include spirulina, apple powder, wheatgrass juice, alfalfa powder, chlorella powder, and barley leaf.
Live it Up Super Greens features 20+ superfoods and organic vegetables. Unlike some competitors, Live it Up focuses on selecting key powerhouse ingredients and ensuring they are included in effective doses. This approach allows consumers to benefit from the full nutritional potency of each ingredient in every serving.
Probiotics and Digestive Enzymes
Suja Greens features a comprehensive digestive enzyme blend with 10 enzymes to support digestion. Key enzymes like alpha-galactosidase, amylase, protease, and lipase target macronutrients, aiding in the breakdown of carbohydrates, proteins, and fats. For those following a fiber-heavy, plant-based diet, cellulase and pectinase offer additional support by helping to digest fibrous foods.
The formula also includes a probiotic blend featuring Bacillus coagulans, a strain known for supporting regularity and overall gut health. However, at only 1 billion CFU, Suja is unlikely to offer enough probiotic support for many.
AG1 features a single digestive enzyme, bromelain, found in pineapple, which helps break down proteins. It also includes 7.2 billion CFUs of probiotics, featuring two strains: Lactobacillus acidophilus and Bifidobacterium bifidum. Lactobacillus acidophilus helps regulate the balance of your gut microbiome by reducing intestinal pH, keeping harmful bacteria like E. coli in check. Bifidobacterium bifidum contributes to maintaining immune resilience.
Live it Up Super Greens features a robust digestive enzyme blend with three enzymes: papain, bromelain, and vegetarian pepsin. Papain helps break down proteins into amino acids and may support intestinal health by reducing harmful microbes, such as bacteria, yeast, and protozoa, while pepsin aids in breaking down peptides into smaller components that the body can absorb.
Live it Up also contains 5 billion CFUs of probiotics from four different strains: Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis. Lactobacillus casei helps with regularity and reducing harmful bacteria, while Bifidobacterium lactis supports bowel function and intestinal barrier health.
Manufacturing for Quality and Safety
Suja Greens is USDA-certified and undergoes third-party testing to ensure both quality and safety. However, the product is not processed in a Good Manufacturing Practices (GMP)-certified facility.
AG1: According to AG1âs product standards page, the brand tests each batch for over 950 contaminants, including heavy metals and pesticides. AG1 is manufactured in FDA-registered and TGA-certified facilities and undergoes third-party testing for quality assurance. It is also NSF Certified for Sport.
Live it Up conducts rigorous third-party testing on all its products, screening for heavy metals, pesticides, and other contaminants. The products are only manufactured in GMP-certified facilities, adhering to strict safety and quality standards.
Sweeteners
Suja Greens does not feature artificial sweeteners or flavors, relying instead on monk fruit extract for natural sweetness.
AG1 contains no artificial sweeteners, colors, or GMOs and is sweetened with stevia.
Live it Up avoids all artificial sweeteners and colors, using monk fruit and peppermint leaf for its natural sweetness and flavor.
Allergens
Suja Greens is gluten-free, dairy-free, soy-free, and 100% vegan. However, it contains coconut, which may not be suitable for individuals with tree nut allergies. Suja is not caffeine-free and also includes guar gum, a filler that may be an allergen for some people.
AG1 accommodates a variety of dietary preferences, being gluten-free, dairy-free, and nut-free. However, it includes ingredients derived from soy and contains traces of caffeine from green tea extract.
Live it Up is free from gluten, soy, nuts, and dairy, and itâs entirely vegan, making it a versatile option for those with dietary restrictions.
Taste Review
Letâs face itâno one wants to choke down a greens powder that tastes like grass or leaves clumps floating in their glass. But thankfully, not all greens powders taste bad! Hereâs how Suja Greens, AG1, and Live it Up stack up in terms of taste and texture.
Overall Taste Satisfaction
Suja Greensâ single flavor is relatively bland, making it a harmless choice for those who prefer a subtle greens powder. The blend is naturally sweetened with monk fruit; however, some people find that this supplement tastes artificial or overly sweet.
AG1 is also on the sweeter side, likely due to the inclusion of stevia in its blend. With hints of vanilla and pineapple, many consumers compare its flavor to matcha.
Live it Up Super Greens comes in two flavors: Original and Wild Berries. The Original flavor, sweetened with monk fruit and peppermint leaf, has a light sweetness with a subtle minty finish. The Wild Berries flavor, on the other hand, is fruity and tart.
Texture & Mixture
Suja Greens is easy to mix with just water, though itâs likely more enjoyable when blended into a smoothie.
AG1 mixes well in cold liquids, but it can settle at the bottom of the glass if left standing. To achieve the best consistency, give it a good shake or use an electric blender.
Live it Up earns top marks for its smooth texture and excellent solubility. While slight settling may occur over time, it mixes more easily than most other greens powders on the market.
Cost Comparison
When considering greens powders, cost, shipping, and return policies are essential factors in determining overall value. Below, we break down the pricing, loyalty perks, shipping options, and return policies for Suja Greens, AG1, and Live it Up.Â
Suja Greens costs $59.99 for 30 servings ($1.99 per serving).
AG1 costs $99 for 30 servings ($3.30 per serving).
Live it Up Super Greens costs $59.99 for 30 servings ($1.99 per serving).
Loyalty Perks
Suja Greens: Customers can save $10 by subscribing to Suja Greens and pay $49.99 per month ($1.66 per serving). First-time subscribers get 50% off their first month, reducing the price to $30 for the first 30 days.
AG1 subscribers save $20 per order, paying $79 for a 30-serving pouch ($2.64 per serving). Subscriptions include a free welcome kit with a canister, shaker, and 5 travel packs. Subscriptions can be paused or canceled at any time.
Live it Up subscribers save 33%, paying $39.99 for 30 servings ($1.33 per serving). Subscribers can cancel or adjust their plans at any time.
Shipping
Suja Greens offers free shipping for subscriptions, regardless of location. For one-time purchases, free shipping is only available to residents of California, Arizona, Nevada, Utah, and Oregon.
AG1 does not offer free shipping. Fees vary depending on the delivery address.
Live it Up offers free shipping for all orders, regardless of subscription status.
Return Policies
Suja Greens: All sales are considered final, and returns are not accepted unless damaged or defective.
AG1 offers a 90-day money-back guarantee to all customers.
Live it Up provides a 30-day money-back guarantee to all customers.
Why Choose Live it Up Super Greens
While there are many greens powders on the market, Live it Up Super Greens stands out as a premium option designed to deliver maximum benefits with fewer, yet potent, ingredients. Unlike other popular greens powders like Suja Greens and AG1, which contain 40+ and 75+ ingredients, respectively, Live it Up Super Greens packs in powerful 22+ ingredients that are included in optimal doses. This focused approach allows you to reap more of the nutritional benefits from each serving without the need for excessive doses of vitamins and minerals, which can be overwhelming for the body.
Live it Up Super Greens is also ideal for individuals with dietary sensitivities, as it is free from common allergens like soy, dairy, gluten, and tree nuts. Unlike AG1, which contains traces of soy and caffeine, and Suja Greens, which includes tree nuts and caffeine, Live it Up is an allergen-friendly choice for most individuals. Additionally, Live it Up Super Greens offers a 30-day money-back guarantee and free shipping on all orders, ensuring an exceptional customer experience and confidence in your purchase.
Whether you're seeking support for digestion, immunity, or sustained energy, Live it Up Super Greens provides an all-natural, effective solution. It prioritizes quality, customer satisfaction, delicious flavors, and accessibility. Itâs the perfect choice for those who want a clean, nutritious supplement without the unnecessary complexity of excessive ingredients.
Frequently Asked Questions
Still have questions? Here are our most commonly asked questions about Suja Greens, AG1, and Live it Up Super Greens.Â
Is Suja or AG1 better?
Both Suja Greens and AG1 offer unique benefits depending on your individual health needs and goals. AG1 contains a wider variety of ingredients at a higher price point and is NSF certified for sport. Suja Greens, on the other hand, is USDA-certified organic with fewer ingredients at a lower price point. AG1 offers greater probiotic support for digestive balance, while Suja has more digestive enzymes. Between the two, Iâd likely choose AG1, but would still recommend Live it Up as best of the three products.
What are the ingredients in Suja Greens?
Suja Greens includes a variety of non-GMO, organic ingredients from classic greens like broccoli, kale, alfalfa grass, and barley grass to blue-green algae and superfood fruits like acai and blueberry. The blend also restorative fungi like reishi mushroom and chaga mushroom. Those who are sensitive to caffeine should be aware that Suja includes a number of ingredients with natural caffeine, including green tea leaf extract, whole coffee fruit extract, green coffee fruit extract.
What is missing from AG1?
AG1 packs 75+ ingredients into its formula but is missing several essential nutrients, including vitamin D, iron, calcium, magnesium, and Omega-3 fatty acids. It also only includes one digestive enzyme. This is particularly important to note as AG1 markets itself as an all-in-one supplement and a multivitamin alternative.
What is the best alternative to AG1?
There are a number of excellent Athletic Greens alternatives in the green powder market that offer many of the same benefits for your nutrition intake, digestion, immune response, and more. A great alternative to AG1 that I recommend is Live it Up Super Greens, which offers a simple yet potent blend of 22+ ingredients at effective doses. It provides focused, all-natural nutrition without overwhelming the body with excessive amounts of vitamins and minerals, making it an ideal choice for those seeking a blend with high-quality ingredients at a lower price point.
Is Live it Up Super Greens worth it?
As a dietitian, I would say yes. As one of the best greens powders on the market, Live it Up Super Greens is worth it for anyone seeking a high-quality, nutrient-dense greens powder designed to support digestion and gut health, balanced energy levels, and immune function. Its delicious taste, rigorous third-party testing, and focus on customer satisfaction make it a convenient and enjoyable option to integrate into your daily greens routine.
Does Live it Up Super Greens have probiotics?
Every serving of Live it Up Super Greens contains 5 billion CFU of probiotics. Live it Up Super Greens contains four strains of probiotics to support gut health and digestion: Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis. The formula also contains three digestive enzymes that work in conjuction with probiotics to help support gut health.
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