5 Best Greens Powders for Gut Health Support, Ranked by a Dietitian

According to PR Newswire, two-thirds of Americans experience gut-related issues. And though eating whole fruits, vegetables, and fiber-rich and fermented foods is proven to benefit your gut health, maintaining a balanced diet can be difficult in our busy schedules.

A simple and convenient way to support gut health is by adding greens powders to your daily routine. Many of these supplements offer more than basic nutrition, providing targeted benefits like gut health support, making them a popular choice for those seeking to enhance their complementary and integrative health regimen.

In this article, I’ve rounded up five standout greens powders for gut health: Live it Up Super Greens, Bloom Greens & Superfoods, Vibrant Health Green Vibrance, Ancient Nutrition Organic SuperGreens, and Your Super Super Green Mix. While each has unique advantages, our top pick for the best greens powder for gut health is Live it Up Super Greens, thanks to its balanced formula and standout benefits.

Highlights

• Best Overall Gut Support: Live it Up Super Greens
• Best for on a Budget: Bloom Greens & Superfoods
• Best for Probiotics: Vibrant Health Green Vibrance
• Best for Digestive Enzymes: Ancient Nutrition Organic SuperGreens
• Best for Sensitivities: Your Super Super Green Mix

Top Green Gut Health Supplements

In this section, we’ll explore the top five greens powders for gut health support. Here's everything you need to know about these products.

1. Best Overall Gut Support: Live it Up Super Greens

Price: $1.33 per serving with a subscription

Nutrition facts:

• Calories: 30
• Total Carbohydrates: 5 grams
• Protein: 1 gram
• Fiber: 3 grams
• Sugar: less than 1 gram

Flavor profile: Super Greens comes in two flavors: Original (slightly minty) and Wild Berries (tart and fruity). Not only was this the best-tasting greens powder, but it also had the smoothest texture.

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Pros

• Contains 20+ superfoods and organic vegetables
• Includes 3 digestive enzymes blend and 5 billion CFUs of probiotics
• Allergen-friendly (gluten-, dairy-, soy-, caffeine-, and nut-free)
• Vegan and non-GMO
• Third-party tested, GMP-certified, and made in the U.S.
• 30-day money-back guarantee and free shipping for everyone
• Naturally sweetened with monk fruit

Cons

• Can only be purchased on the Live it Up website
• Lacks adaptogens, which may be a downside for some

Haim Nigri founded Live it Up in 2021 with a mission to make accessing essential nutrients in the U.S. as convenient as it was in his native Brazil. Among the brand’s lineup, Live it Up Super Greens is the flagship product—a meticulously crafted, all-natural greens powder designed for daily health.

Live it Up Super Greens features 20+ superfoods and organic vegetables, including spirulina, barley grass, wheatgrass, spinach, broccoli, and kale. The formula also incorporates digestive enzymes and probiotics to support gut health, along with ingredients aimed at helping balance energy levels and supporting immune function. Free of artificial sweeteners, flavors, caffeine, dairy, and sugar, this non-GMO, 100% plant-based blend prioritizes clean, sustainable nutrition.

Bottom line: Live it Up Super Greens stands out for its carefully crafted blend, offering fewer but more effectively dosed ingredients compared to many competitors. With 5 billion CFUs of probiotics and a robust, three-digestive enzyme complex, it delivers top-tier support for gut health alongside its daily nutritional benefits.

2. Best for on a Budget: Bloom Greens & Superfoods

Price: $1.05 per serving with a subscription

Nutrition facts: 

• Calories: 15
• Total carbohydrates: 3 grams
• Dietary fiber: 2 grams
• Protein: 0 grams
• Fat: 0 grams
• Sugar: 0 grams

Flavor profile: Bloom Greens comes in eight flavors: Mango, Strawberry Kiwi, Berry, Coconut, Orange Passionfruit, Citrus, Pineapple, and Original. While some people appreciate the fruity flavors and the absence of an earthy green taste, others find the sweetness overwhelming and notice a funky aftertaste from stevia.

See full comparison

Pros

• Budget-friendly 
• Available at major retailers and online
• Comes in a variety of fun flavors
• Gluten-, dairy-, and soy-free, as well as non-GMO
• GMP-certified and third-party-tested
• Includes 30+ ingredients, including superfoods, digestive enzymes, probiotics, and adaptogens

Cons

• Does not disclose exact ingredient quantities, vitamin content, or CFU counts
• Some users report a lingering aftertaste and overpowering sweetness
• Includes stevia and maltodextrin, which may cause digestive discomfort for some
• Free shipping only available for subscribers or orders over $50

Founded by married couple Mari Llewellyn and Greg LaVecchia, Bloom Nutrition launched in 2019. As a woman new to fitness, Llewellyn realized there was a need for greens powders that combined high-quality, effective ingredients with a great taste. Since then, Bloom has built a loyal following due in part to viral success on platforms like TikTok. While the brand also offers collagen, pre-workout, protein, and vitamin supplements, its greens powder is its bestseller.

Bloom Greens features a blend of over 30 ingredients, including spirulina, chlorella, Rhodiola root powder, ashwagandha, green tea leaf extract, stevia leaf, digestive enzymes, and pre-and probiotics. While the product does not disclose exact ingredient quantities, given its serving size of just one tablespoon, users are unlikely to receive effective doses of each ingredient. Bloom Greens is formulated to support gut and digestive health and balanced energy. 

It’s important to note that Bloom Greens’ digestive enzyme blend features maltodextrin. Research has supported that maltodextrin is actually a stressor on the intestinal environment and may negatively impact gut health.

Bottom line: Bloom offers a budget-friendly greens powder that comes in various fruity flavors. However, since the product does not disclose the CFU count of its probiotics, it's unclear whether it delivers an effective dose for optimal gut health support.

3. Best for Probiotics: Vibrant Health Green Vibrance

Price: $1.24 per serving with a subscription

Nutrition facts:

• Calories: 40
• Total fat: 0
• Total Carbohydrates: 8 grams
• Dietary fiber: 3 grams
• Total sugars: 2 grams
• Protein: 2 grams

Flavor profile: Vibrant Health Green Vibrance comes in three flavors: Original, Blueberry Lemon, and Chocolate Coconut. Many users claim that the taste of this supergreens powder is the biggest drawback, as it has a strong grassy flavor and smell.

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Pros

• Contains 25 billion CFU of probiotics, the most CFUs of all competitors, and digestive enzymes
• Also comes in capsule form for those who don’t like powdered greens
• Discloses the exact quantities of each ingredient
• Contains 50+ ingredients including 14 types of antioxidants and 6 cereal grass varieties
• Dairy-, soy-, and gluten-free, as well as non-GMO and vegan

Cons

• Has a very intense grassy taste and smell that many find off-putting
• Includes synthetic vitamins

Founded in 1992 by nutrition scientist Mark Timon, Vibrant Health touts itself as the creator of the world’s first superfood formula. In 2007, the brand was acquired by Ted and Paige Parker, and since then, it has grown exponentially, now available in 8,000 stores across the U.S. and seven countries worldwide.

Green Vibrance is packed with over 70 ingredients, including antioxidants, prebiotics, adaptogens, and a variety of plant-based superfoods such as spirulina, wheatgrass, and beetroot. It also contains 25 billion probiotics—more than any of its competitors on the market.

Designed to support nutrition, a healthy immune system, digestion, and balanced energy, Green Vibrance does not contain any added sugars. However, this lack of sweetness can be a downside for many, as there are no natural or added sweeteners to offset the slightly bitter, wheaty, and green flavor of the blend. 

And while the lack of potential side effects from a sweetener is great for gut health, as a dietitian, I know that the best diet changes are the ones you do consistently. An unpleasant taste may be hard to keep up with.

Bottom line: While Green Vibrance offers a potent dose of 25 billion CFUs of probiotics to support gut health and discloses exact ingredient quantities, its intense grassy flavor may be off-putting for some, and I would’ve liked to see only naturally derived vitamins and minerals in the formula.

4. Best for Digestive Enzymes: Ancient Nutrition Organic SuperGreens

Price: $1.52 per serving with a subscription

Nutrition facts:

• Calories: 30
• Total Carbohydrates: 4 grams
• Dietary Fiber: 1 gram
• Total sugars: 1 gram
• Protein: 2 grams

Flavor profile: Organic SuperGreens comes in three flavors: Greens Flavor, Watermelon, and Mint.

Pros

• Third-party-tested, non-GMO, and USDA-certified organic
• Allergen friendly and 100% vegan
• Includes 2 billion CFUs of probiotics and 10 digestive enzymes
• Includes 25+ organic superfoods and greens

Cons

• Does not disclose the exact quantity of each ingredient
• Customers complain about the product’s taste and texture
• The product only contains 25 servings, which may be a drawback for some

Ancient Nutrition was co-founded in 2016 by Jordan Rubin and Dr. Axe. The name reflects the company's mission to blend the ancient wisdom of Ayurveda and traditional Chinese medicine with modern science and research. In addition to their super greens blend, they offer a wide range of vitamins, herbal remedies, essential oils, and protein powders.

Organic SuperGreens features 25+ ingredients, including organic superfoods, traditional greens, 2 billion CFUs of probiotics, adaptogens, and digestive enzymes. Designed to support healthy digestion, gut health, and balanced energy levels, the product stands out for being certified organic, third-party tested, non-GMO, and carbon-neutral certified. However, it contains proprietary blends, meaning the exact quantities of individual ingredients are not disclosed.

This greens powder is gluten-, dairy-, nut-, and soy-free, as well as 100% vegan, with no added sugars. Despite its clean formulation, taste is a common complaint. Many customers find the mint flavor unappealing, while the watermelon variety is often described as having a perfume-like flavor and smell.

Bottom line: Ancient Nutrition Organic SuperGreens stand out as a certified organic option packed with 10 digestive enzymes to support gut health, more than any other competitor. However, the proprietary blends make ingredient transparency a concern, and the blend’s taste and texture are common drawbacks for many users.

5. Best for Sensitivities: Your Super Super Green Mix

Price: $0.99 per serving with a subscription

Nutrition facts: 

• Calories: 20
• Total fat: 0 grams
• Cholesterol: 0 mg
• Sodium 10 mg
• Total Carbohydrate: 3 grams
• Dietary Fiber: 2 grams
• Total Sugars: 1 gram
• Protein: 1 gram

Flavor profile: Only comes in one natural greens flavor. Very grassy and earthy with a smooth texture. 

See full comparison

Pros

• Smooth texture
• USDA-certified organic and third-party tested for quality
• Free from gluten, corn, peanuts, and soy, and non-GMO
• Budget-friendly
• No added flavors, sweeteners, or fillers

Cons

• Powder tastes very grassy and bitter
• Due to the small number of ingredients, Your Super does not include proprietary blends, but it also does not disclose the exact quantity of ingredients either
• Does not include probiotics or digestive enzymes

Your Super was founded in 2018 by Kirstel De Groot and Michael Kuech and was acquired by The Healing Company in 2022. The brand’s origins are deeply personal: De Groot began creating superfood mixes to help Kuech recover from cancer. What started as homemade blends shared with friends and family quickly grew into a business, with the couple selling their mixes at farmers’ markets and college campuses before expanding further.

Among the brand’s offerings is Super Green Mix, a powder designed to support immune function, balanced energy levels, and skin health. This mix stands out for its extreme simplicity, featuring just six organic ingredients: wheatgrass, barley grass, moringa, baobab, spirulina, and chlorella.

Super Green Mix contains no added flavors, sweeteners, or fillers, making it a clean option for those struggling with digestive sensitivities. Though it does not include probiotics and digestive enzymes, which are central for gut health support, the simple formula is a great choice for those needing a slow introduction to greens supplements.

While it mixes seamlessly into liquids and scores high points for texture, its bitter and earthy flavor is divisive. Many users prefer to take it as a “wellness shot” or blend it into smoothies or other flavored liquids to mask the taste.

Bottom line: Your Super Super Green Mix stands out as a USDA-certified organic option with a minimalist, six-ingredient formula. However, it lacks the probiotics and digestive enzymes commonly included in greens powders for gut health support, and its bitter, grassy taste can make it tough to swallow.

What Nutrients Support Gut Health?

A variety of nutrients play a role in supporting gut health, including vitamins, minerals, and fiber. Below, we briefly explore some of the key nutrients and how they contribute to a healthy digestive system.

• Zinc: Zinc is vital for gut health support. It aids in the production of stomach acid to encourage healthy digestion. Additionally, it helps maintain the integrity of the gastrointestinal lining, which may reduce the risk of conditions like leaky gut syndrome and food intolerances.
• Magnesium: Magnesium plays a key role in supporting regularity by relaxing the muscles of the digestive tract, which helps food move smoothly through the system.
• Selenium: Selenium supports pancreatic homeostasis, which helps regulate the production of digestive juices necessary for effective digestion. This mineral also aids in preventing inflammation and oxidative damage, both of which can negatively impact gastrointestinal health. A 2021 study suggests that consuming adequate selenium may also enhance gut microflora and help maintain regular intestinal functioning.
• Vitamin A: This vitamin helps maintain the mucosal lining of the gastrointestinal tract, acting as a barrier against harmful pathogens. Additional research indicates that a vitamin A deficiency may decrease beneficial gut bacteria and increase the presence of harmful ones.
• Vitamin C: Vitamin C contributes to gut health by supporting nutrient absorption and collagen synthesis, which helps maintain the gut lining. Its antioxidant properties also provide additional protective benefits.
• B vitamins: Many of the eight B vitamins contribute to gut health. Vitamin B1 aids digestion, while B9 and B12 support the formation of healthy gut cells. Vitamin B2 has been associated with promoting beneficial gut bacteria like Faecalibacterium prausnitzii, which may help inflammation and enhance gut-lining health.
• Fiber: Fiber is a type of carbohydrate that acts as a prebiotic, serving as food for the “good” bacteria in your gut. It helps support a healthy microbiome and regular digestion.

Ingredients to Look for in a Greens Powder for Gut Health

Most greens powders include various ingredients that support gut health. In this section, we’ll highlight key components to look for and explain how they can aid digestive health.

Probiotics

Probiotics are live bacteria and yeasts that support gut health when consumed in adequate amounts. Most probiotic supplements contain 1 to 10 billion colony-forming units (CFUs) per dose, though some products boast counts of 50 billion CFUs or more. However, higher CFU counts don’t necessarily translate to better health effects.

While probiotics already exist naturally in your body, supplementing with them can help bolster the population of healthy bacteria. These beneficial microbes play a key role in keeping harmful types, like certain germs, in check.

Two of the most frequently studied and recommended probiotic genera are Lactobacillus and Bifidobacterium. Lactobacillus acidophilus stands out as one of the most well-known probiotics due to its versatility. Found naturally in the mouth, stomach, gut, lungs, and urinary tract, L. acidophilus helps restore balance in these microbiomes.

Digestive Enzymes

Digestive enzymes are another key component of greens powders that support gut health. These naturally occurring proteins are produced by your body to break down food and aid digestion.

Enzymes are released and activated at various stages of the digestive process. While your stomach, small intestine, and pancreas all produce digestive enzymes, the pancreas plays the most significant role by producing the enzymes responsible for breaking down carbohydrates, proteins, and fats. Without sufficient enzymes, your body might not effectively absorb nutrients, leaving them underutilized.

Some common digestive enzymes to look for in greens powders include:

• Amylase: Breaks down complex carbohydrates or starches into sugar molecules. Insufficient amylase may lead to diarrhea.
• Lipase: Works with bile from the liver to break down fats.
• Protease: Breaks down proteins into amino acids and helps protect the intestines from harmful microbes like bacteria, yeast, and protozoa. Papain (from papaya) and bromelain (from pineapple) are two types of proteases.
• Pepsin: Secreted by the stomach to break down proteins into peptides, which are smaller chains of amino acids.

Natural Sweeteners

Artificial sweeteners like aspartame, saccharin, and sucralose are calorie- and sugar-free, passing through the body without being digested. However, they can negatively impact gut health by altering the composition of your gut microflora.

To avoid these potential effects, look for greens powders that use natural sweeteners for flavor, such as stevia, brown rice syrup, and monk fruit extract. Though stevia is a popular natural sweetener used in many greens powders, it may cause digestive upset in some people. Live it Up Super Greens is naturally sweetened with monk fruit and peppermint leaf extract, giving it a signature minty and subtly sweet taste.

Cruciferous Vegetables and Leafy Greens

Many greens powders include cruciferous vegetables and leafy greens, which are beneficial for gut health and digestion. Leafy greens, like spinach and kale, are rich in fiber and essential nutrients such as folate, vitamin C, vitamin K, and vitamin A. Research suggests they also contain a specific sugar that promotes the growth of healthy gut bacteria.

Cruciferous vegetables, on the other hand, are packed with both soluble and insoluble fiber, helping to maintain regularity and support a healthy gut microbiome.

Spirulina and Chlorella

Spirulina and chlorella are types of blue-green algae that have gained popularity as "superfoods" due to their impressive nutrient profiles. Both are excellent sources of plant-based protein, B vitamins, essential fatty acids, and iron and are also known for their numerous health benefits, including supporting skin and gut health.

Spirulina is particularly rich in fiber and has prebiotic properties that help nourish the beneficial bacteria in your gut. Chlorella, on the other hand, aids digestion by providing enzymes like pepsin and chlorophyllase to support the intestines.

Why I Recommend Live it Up Super Greens

While all five of the reviewed products are excellent greens powders for gut health support, Live it Up Super Greens stands out in several key ways. Firstly, it prioritizes quality and effectiveness over quantity. Unlike Bloom Greens and Green Vibrance, which pack their formulas with more ingredients in suboptimal doses, Live it Up focuses on delivering meaningful amounts of its 20+ superfoods and organic vegetables, ensuring you reap the maximum health benefits from each ingredient.

Live it Up Super Greens also features a probiotic blend with 5 billion CFUs and a digestive enzyme complex featuring papain, bromelain, and vegetarian pepsin, making it particularly effective for gut health support.

Additionally, its commitment to natural sweetness, using monk fruit and peppermint leaf instead of artificial sweeteners, ensures a sweet and natural taste without compromising health. When it comes down to it, the best green powder for you is the one that you actually want to drink every day. 

With its delicious flavors, allergen-friendly formula, and third-party certifications, Super Greens checks all the boxes for a premium greens powder. Though every consumer has different health priorities in mind, if you’re looking for a greens powder that is all-natural, enjoyable to drink, and doesn’t break the bank, Live it Up Super Greens should be on your radar.

Frequently Asked Questions

Still have questions? Here are answers to some of the most commonly asked questions about greens powders for gut health support.

Are greens powders good for gut health?

Yes, a greens powder with probiotics, prebiotics, and digestive enzymes can make a great gut health supplement. Though every individual is different, these ingredients could help balance gut bacteria, support digestion, and promote regularity. For example, Live it Up Super Greens includes 5 billion CFUs of probiotics and enzymes like bromelain and papain, making it a strong choice for gut health support.

What brand of greens powder is the best?

The best greens powder depends on your health needs and goals. For gut health, we recommend Live it Up Super Greens. It features digestive enzymes, probiotics, and nutrient-dense ingredients like leafy greens, cruciferous vegetables, spirulina, and chlorella, all of which can support gut health.

Is Bloom Greens good for gut health?

Bloom Greens is a budget-friendly option with some benefits. However, it doesn’t disclose exact ingredient quantities or CFU counts, making it unclear how many probiotics are included. Additionally, the inclusion of maltodextrin in its digestive enzyme blend may have a negative impact on gut health for some people.

Do nutritionists recommend greens powder?

While nutritionists are unlikely to recommend greens powders as a replacement for a healthy diet, they can be a helpful supplement when you aren’t consuming enough fruits and vegetables day to day, when you’re juggling a busy schedule, and when you’re seeking additional health benefits, such as gut health support.

Do greens powders actually work for bloating?

Though not all greens powders focus on gut health support, some supplements—especially those with digestive enzymes, probiotics, and fiber—can help with bloating discomfort, digestive balance, and regularity. Look for products with these ingredients if bloat support is your goal.

References

• https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm 
• https://bloomnu.com/ 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6409436/ 
• https://vibranthealth.com/ 
• https://ancientnutrition.com/ 
• https://yoursuper.com/ 
• https://www.mdpi.com/2218-273X/12/7/900 
• https://www.med.umich.edu/1libr/MBCP/Magnesium.pdf?ref=healthtips.kr 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8211732/ 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7071260/ 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6327911/ 
• https://www.sciencedirect.com/science/article/pii/S0271531721000580?via%3Dihub 
• https://longevity.stanford.edu/lifestyle/2024/04/08/what-is-fiber-and-why-is-it-important-for-the-microbiome/ 
• https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ 
• https://my.clevelandclinic.org/health/drugs/22650-acidophilus 
• https://www.verywellhealth.com/what-are-digestive-enzymes-1945036 
• https://www.mdpi.com/1422-0067/22/10/5228 
• https://www.medicalnewstoday.com/articles/319837 
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion 
• https://www.forbes.com/health/nutrition/health-benefits-of-spirulina/#footnote_3 
• https://www.medicinenet.com/12_impressive_health_benefits_of_chlorella/article.htm