Super Greens Blog
I recently stumbled across an alarming statistic about influencers endorsing high-dose supplements without disclosing the harms of overconsumption. Vitamin A, crucial for vision, reproduction, and immune health, is one supplement where more is not always better. As a nutritionist, itâs...
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Flip through any health blog, supplement panel, or social media post, and youâre bound to see the buzzword âantioxidantâ pop up. While most of my clients understand that antioxidants are good for them, I get a lot of questions about...
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If youâve been on social media lately, thereâs a good chance youâve seen influencers promoting GrĂźns Gummies. GrĂźns strives to combine the convenience of a daily multivitamin with the nutritional boost of powdered superfoods, all in a sweet, chewable gummy. ...
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When most clients feel drained and lethargic, their first thought is about iron intake or vitamin B12 supplements. And that's fair, as these micronutrients impact energy levels. However, the body's true "energy producer" is an important B complex vitaminâvitamin B2...
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For many, energy drinks offer a mid-afternoon pick-me-up or a burst of energy during a night shift at work. But over the years, ample research has revealed that energy drinks are, in fact, not good for your health. Luckily, there...
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