Karen Johanson

Author | LinkedIn

Drawing from her background as a personal trainer, Karen Johanson offers a wealth of health and fitness insights in her writing. Her expertise is refined through hands-on experience with diverse clients, addressingĀ goalsĀ spanning from weight loss and stamina enhancement to supporting Parkinson's management through tailored exercise and nutrition plans.


  • Health & Wellness Journalism
  • Exercise journalism


  • University of Oregon


    AboutĀ Live it Up

    Live it Up is dedicated to making a healthy lifestyle more accessible for everyone. Our mission is to provide nature's best nutrition in the most convenient form possible, bridging the gap between busy lifestyles and optimal health.

    Born out of a personal journey and professional expertise,Ā Live it UpĀ leverages the power of superfoods, rich in essential nutrients, to fuel our bodies and minds. We take immense pride in our products, sourcing only the finest ingredients and ensuring they are free from synthetics. Our approach is simple: from nature to you, via us.

    We connect with a vast audience who share our passion for nature, nutrition, and health. We're dedicated to making healthy eating as straightforward and enjoyable as possible. Our information and products adhere to our rigorous editorial guidelines, ensuring accuracy and integrity. Discover more about us and our steadfast commitment to your health.