Super Greens Blog
As a dietitian, Iâm asked nearly every day whether supergreens powders are worth it. This question comes from clients as well as family and friends who are trying to get healthier. Considering that the average American consumes 1.4 cups of...
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Sugar substitutes can be found in products across almost every food category. And while reducing excess added sugars in our diet is imperative for health, it turns out that not all sugar substitutes are created equal. As a registered dietitian,...
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A number of my nutrition clients ask about supplement safety. This is an understandable area of concern because when adding any dietary supplement to your routine, you want to be assured that itâs safe to take and also aware of...
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The supplement industry is booming. According to a 2023 consumer survey, seventy-four percent of U.S. adults report taking dietary supplements, with more than half identifying as regular users. But how much do you really know about the products you consume...
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As a dietitian, I'm well aware that the supplement market is flooded with products, and theyâre not created equal! My role is to guide clients toward what I believe to be the safest and most effective ways to meet their...
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