Super Greens Blog
Green powders can play a central role in our ability to better meet our nutrient needs daily, and as a registered dietitian, I often recommend them as part of a balanced diet. However, each brand has a slightly different ingredient...
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We all know the importance of consuming water every day, but is drinking plain water enough to keep you hydrated? It depends. In some cases, water is sufficient, but in other cases, you may need to consume electrolytes to help...
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I recently stumbled across an alarming statistic about influencers endorsing high-dose supplements without disclosing the harms of overconsumption. Vitamin A, crucial for vision, reproduction, and immune health, is one supplement where more is not always better. As a nutritionist, itâs...
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Flip through any health blog, supplement panel, or social media post, and youâre bound to see the buzzword âantioxidantâ pop up. While most of my clients understand that antioxidants are good for them, I get a lot of questions about...
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If youâve been on social media lately, thereâs a good chance youâve seen influencers promoting GrĂźns Gummies. GrĂźns strives to combine the convenience of a daily multivitamin with the nutritional boost of powdered superfoods, all in a sweet, chewable gummy. ...
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