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Beyond Greens vs. Athletic Greens vs. Live it Up Super Greens (formerly Ensō), According to a Dietitian

Find out the key differences among three leading greens powders: Beyond Greens, Athletic Greens (AG1) and Live it Up Super Greens.

In this article:
In this article:
Beyond Greens vs. Athletic Greens vs. Live it Up

Looking to boost your daily nutrition without the hassle of sourcing and preparing fresh ingredients? Taking a greens powder supplement can round out your vitamin and mineral intake and support your wellness goals. Beyond Greens, Athletic Greens, and Live it Up Super Greens (formerly Ensō Supergreens)  are all excellent choices, each with unique formulas and potential benefits.

With expert analysis from a seasoned dietitian, we’ll break down each brand, including their ingredients, benefits, and price. While we recommend Live it Up Super Greens for its nutrient-rich formula, we’ll cover how each greens powder aims to support your daily health. So, how do they compare?


  • Live it Up Super Greens - Best Greens Powder for Comprehensive Nutrition
  • Beyond Greens - Good for Mushroom Variety
  • Athletic Greens - Good for Athletes

Quick Comparison

Live it Up Super Greens
100% all natural ✓ ✓
Made with Organic Ingredients ✓
Wide variety of superfoods ✓ ✓
Probiotics ✓ ✓ ✓
Digestive enzymes ✓ ✓ ✓
Local sourcing ✓
Manufactured in the US ✓
NSF Good Manufacturing Practice (GMP) registered facilities ✓ ✓ ✓
Third party tested ✓ ✓ ✓
Sugar free ✓ ✓
No stevia ✓
Caffeine free ✓ ✓ ✓
Non GMO ✓ ✓ ✓
Nut free ✓ ✓ ✓
Free shipping without any limitations or spend limit ✓
Money-back guarantee ✓ ✓ ✓
Live chat with a real person and responsive customer service ✓
Cost per serving (for the subscription) $2.33 $2.63 $1.33
10% OFF with code:

What Is Beyond Greens?

Beyond Greens

Beyond Greens is a greens powder by Live Conscious that may aid in immune system health. It also contains nutrients that purportedly support energy maintenance and gut health. 

Beyond Greens also claims to help with weight management and support healthy weight goals. Adding it to your diet may also support lower stress levels, and fight inflammation, making it a versatile greens supplement.

Although this greens powder contains ingredients such as echinacea, chlorella, and lion’s mane mushrooms, I’d like to see more organic green vegetables in this greens powder and more effective doses of key ingredients.

Pros Cons
  • Beyond Greens has a money-back guarantee
  • Includes various herbal ingredients and mushrooms
  • Fully disclosed ingredient list
  • Natural flavors without artificial sweeteners
  • Some ingredients have low doses, which are insufficient and are likely ineffective.
  • Some customers dislike the taste
  • It has few green ingredients
  • Contains stevia and sugar alcohols
  • Lacks valid approval seals to verify third-party testing

Bottom Line

Beyond Greens does contain some non-organic ingredients but can still support various aspects of a healthy diet and lifestyle thanks to ingredients such as echinacea, chlorella, and mushrooms.

Beyond Greens is not purely organic but offers various health benefits thanks to ingredients such as Echinacea, chlorella, and mushrooms.

What Is Athletic Greens?

Athletic Greens

Athletic Greens (AG1) is a greens powder with non-GMO ingredients, including plant extracts, whole vegetables, leafy greens, probiotics, enzymes, and fruits. Marketed for athletes, AG1 claims to support fitness goals, daily energy, and gut health and digestion.

Pros Cons
  • Third-party tested and NSF-Certified for Sport
  • 75 nutrient-dense ingredients
  • Nut-free, gluten-free, and non-GMO
  • Whole-food ingredients
  • Exact quantity of each ingredient is unclear
  • Made with synthetic vitamins and minerals
  • Wide variety of ingredients lowers their concentration

Bottom Line

Athletic Greens' website offers evidence-based studies to support their health claims. However, due to its proprietary formula, the quantity of each ingredient is unclear, so there's no way to prove whether the dosage is enough to support the purported health claims.

What Is Live it Up Super Greens (formerly Ensō Supergreens)?

Live it Up Super Greens

Live it Up Super Greens is an all-natural greens powder designed to deliver all the nutrients you need and nothing you don’t. With over 20 key ingredients, probiotics, and digestive enzymes, Super Greens is a comprehensive greens powder that can support your daily health and nutrition intake. 

In addition to bridging nutritional gaps, Super Greens may support immunity, promote digestive wellness, and contribute to balanced energy levels. It mixes and dissolves easily in any liquid, leaving behind a crisp and refreshing taste without any grittiness. Super Greens is manufactured in the U.S., and Live it Up carefully selects its ingredients from trusted farms worldwide, ensuring reliability and purity.

Pros Cons
  • Non-GMO, all-natural superfood ingredients
  • Third-party tested and GMP-Certified
  • Has a pleasant taste
  • Contains zero artificial sweeteners or additives
  • Vegan and allergen-friendly
  • Only sold online
  • Currently only one flavor at this time
  • Has a thin texture

Bottom Line

When choosing a greens powder that combines exceptional quality with nutritional potency, Live it Up Super Greens stands out as our top choice. It’s made with organic vegetables and adheres to the leading manufacturing practices, making it my recommended best greens powder for anyone looking to elevate their healthy diet.

Order your Live it Up Super Greens today and take charge of your health

Beyond Greens vs. Athletic Greens vs. Live it Up Super Greens Health Benefits Comparison

Athletic Greens, Beyond Greens, and Live it Up Super Greens all claim to provide similar health benefits but with different ingredients. Here’s how they compare:

Immune System Support

All three formulas claim to support immunity and overall health. They contain healthy ingredients and greens, which have immune-supporting nutrients like vitamin A, vitamin C, and probiotics, that naturally assist the body’s defenses. However, Live it Up Super Greens is the only greens powder with an all-natural and transparent ingredient list with no artificial additives, making it the most reliable product of the three for offering healthy immune system support. 

Digestive Health

Each brand contains probiotics, which are proven to support gut health, nutrient absorption, and overall wellness. However, Beyond Greens doesn’t contain digestive enzymes, which directly help the body break down food and regulate digestion, making Athletic Greens and Live it Up Super Greens the better choices for digestive health. 

Natural Energy Levels

All three brands may naturally contribute to energy maintenance, but Beyond Greens contains matcha, which has caffeine. Athletic Greens may also support daily energy, but it contains stevia as a sweetener, which some people may not prefer.

On the other hand, Live it Up Super Greens contains no synthetic ingredients or caffeine and instead has superfoods loaded with nutrients and B vitamins that have been shown to help you get through the day.

live it up super greens


Order your Super Greens today and take charge of your health

Beyond Greens vs. Athletic Greens vs. Live it Up Super Greens Ingredients

Each greens powder brand has unique formulas and ingredients, but they also share some similarities. All three formulas contain probiotics and superfoods, though the balance of these ingredients varies across each.

Beyond Greens Ingredients

Most people with significant concerns about dietary intolerances and allergic reactions prefer superfood blends with fewer yet nutrient-dense ingredients. If you have similar problems, Beyond Greens powder is preferable to Athletic Greens.

Beyond Greens has a concise list of 14 nutrient-dense ingredients, such as mushrooms, prebiotics, probiotics, and herbs with beneficial properties.

The packaging indicates it contains 300 million CFUs of Lacto Spore Bacillus coagulans MCTT 5856. Although this dosage may be effective, the recommended minimum level of probiotics is 1 billion CFUs.

This supergreens powder has various prebiotics, including xylooligosaccharides, fructooligosaccharides, and fructans in echinacea. However, the quantities are lower compared to Athletics Greens.

One of Beyond Greens’ most prominent ingredients is the organic four-mushroom complex comprising cordyceps, lion’s mane, turkey tail, and reishi that aims to offer immune support.

Another outstanding green superfood is chlorella, which is rich in antioxidants, minerals, vitamins, and proteins. 

You’ll also find matcha leaf, rich in antioxidants that assist with focus (but also includes caffeine), echinacea to support immunity, rhodiola to aid mood, and milk thistle. The Beyond Greens product label indicates the amount of every ingredient, including:

beyond greens ingredients

However, Beyond Greens lacks some nutrient-dense superfoods and no information about the mineral and vitamin content. Although the product has no artificial sweeteners, it contains stevia, the popular sweetener, xylitol, sugar alcohol, and salt. 

Beyond Greens is free from common allergens like gluten, nuts, dairy, soy, and shellfish. It's suitable for vegan, vegetarian, and keto diets. Beyond Green’s website also states that the product is third-party tested.

Athletic Greens Ingredients

The Athletic Greens label indicates that it contains more whole foods than Beyond Greens. Athletic Greens has about 75 ingredients grouped into four categories, including 7,388 mg of a nutrient-dense, alkaline raw superfood complex with 18 extracts and plant foods, such as:

athletic greens ingredients

It has 154 mg of a super mushroom complex and digestive enzyme with five plant foods, including shitake mushroom, bromelain, reishi mushroom, burdock root, and astragalus root.

Plus, AG1 features 38 mg of two probiotics with about 7.2 billion CFUs of Bifidobacterium bifidum and Lactobacillus acidophilus.

There are also 2,732 mg of 16 plant-based nutrient-dense antioxidants, herbs, and extracts, such as ashwagandha, milk thistle seed, dandelion, hawthorn berry, citrus bioflavonoids extract, alpha-lipoic acid, and more. AG1 includes 21 minerals and vitamins as well, including:

athletic greens vitamins

Athletic Greens is suitable for most diets, such as keto, paleo, vegan, vegetarian, and other low-carb diets, with healthy levels of digestive enzymes, probiotics, and prebiotics.

Because it is positioned as most suitable for athletic performance, one serving of this superfood blend promises to well exceed the recommended daily value of micronutrients such as vitamin B12, biotin, zinc, and vitamins E and C. However, some essential minerals and vitamins are notably absent, like iron, vitamin K, and vitamin D. Additionally, the adaptogens in Athletic Greens like ashwagandha, rhodiola rosea (R. rosea), and mushrooms like shiitake and reishi may help your body and mind adapt and respond to stress. 

It’s unclear whether the indicated micronutrients are added to the blend or come from the natural plant ingredients. Athletic Greens packaging indicates the product has only non-GMO ingredients and no artificial colors, added sugars, herbicides, or pesticides. It has no dextrose, lactose, sucrose, or any animal byproduct, and it's also free from common allergens like nuts, eggs, soy, dairy, and gluten.

Live it Up Super Greens Ingredients

Landing squarely between AG1 and Beyond Greens regarding the number of ingredients, Live it Up Super Greens’ blend contains over 20 superfood components, each drawn from whole, carefully selected sources. Among these, spirulina powder and broken cell wall chlorella provide a substantial base for other proven, reliable superfoods. The full ingredient list contains the following:

live it up greens ingredients and vitamins

Additionally, Super Greens contains a custom digestive enzyme complex with three potent enzymes, including papain, bromelain, and vegetarian pepsin.

Finally, Super Greens’ dairy-free probiotics blend contains four unique probiotics, representing 5 billion total CFUs of Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis.

Because of Live it Up’ dedication to providing a vegan, gluten-free, caffeine-free product made with organic vegetables, their greens powder is excellent for a diverse range of customers. While certain individuals may benefit more from specific ingredients within their formula, Super Greens is a balanced, well-rounded blend designed to support a number of health metrics such as your immune system, digestive health, energy levels, and sleep quality.

Also, because Live it Up Super Greens streamlines its formula to include only the most essential and effective ingredients, they’re able to pack a more effective dose of each into every serving. This delicate balance of ingredients, paired with the company’s usage of all-natural monk fruit extract for flavor, means the blend offers maximum value and flavor with as few wasted ingredients as possible.

For digestive support, Live it Up Super Greens’ use of peppermint leaf, burdock root, and dandelion powder acts as a powerhouse. Dandelion powder and burdock root provide impressive amounts of vitamins A, B, and C. Peppermint leaf, in addition to its pleasant mint flavor, may help aid in bile production which supports digestion.

For balanced energy, Live it Up Super Greens’ powder contains ginger root, two types of barley grass, and nopal cactus powder. Each of these has been shown to help with sustained, even energy throughout the day. Additionally, these three ingredients—plus several others within the blend—possess potent antioxidant and anti-inflammatory properties, which may help pain, indigestion, and skin health.

Beyond Greens vs. Athletic Greens vs.  Live it Up Super Greens Taste

Beyond Greens is a bit grassy and has natural flavorings, with stevia as a substitute for sugar and salt to produce a slightly sweetened taste. Unlike some similar products on the market, the taste of the matcha extract is not overpowering but is detectable. 

Beyond Greens, flavors blend well with pancake and baked goods recipes, beverages, and smoothies.

Athletic Greens Taste

The numerous ingredients in Athletic Greens blend pretty well to create a unique flavor, with notable vanilla, pineapple, cherry, and papaya flavors. You can also notice subtle carrot and broccoli flavors; the product contains stevia as a sugar substitute.

Although the taste is suitable for smoothies, mixing it with water is not as good, as some people find the earthy flavor overpowering and the texture sandy.

Live it Up Super Greens Taste

Despite only currently offering one flavor of super greens powder, customer reviews widely approve of Super Greens’ pleasant, minty taste, which naturally comes from its inclusion of peppermint leaf. This flavor, combined with the blend’s ultrafine consistently, allows customers to blend it completely into various different liquids, from smoothies to plain water.

And, unlike competitors, Live it Up Super Greens does not possess the signature earthy flavor present in so many super greens powders. For those with a sensitive palate, Super Greens may be the best choice among the three.

Beyond Greens vs. Athletic Greens vs. Live it Up Super Greens Cost

How much do greens powders cost? Greens powders can vary significantly when it comes to price. Cost is a primary consideration when deciding on the most suitable product since it will become part of your daily diet for an extended period to reap the potential benefits.

However, when comparing different products, it's also advisable to look at other aspects beyond the price point, such as ingredients, manufacturing practices, and quality.

Looking at Athletic Greens, Beyond Greens, and Live it Up Super Greens, you should consider the subscription program and the number of servings in one container. 

Beyond Greens Cost

Beyond Greens are available in a four-ounce jar with about 30 servings. One jar sells for $39.99, which equals $1.33 per serving. You can save on your purchase by subscribing to the program or ordering several jars at once.

The subscription plan offers to deliver four jars at a frequency of four months, reducing the cost to $24.99 or $0.83 per serving. It also includes free delivery. 

Athletic Greens Cost

Cost is one of the downsides of the Athletic Greens superfood blend. It’s available in pouches with 30 or 60-day servings, and one pouch costs $99, equal to $3.30 per serving. 

If you choose the subscription plan, the price reduces to $79 per month, which is $2.63 per serving. 

Since the product marketing favors athletes who take two servings a day, one pouch with 60-day servings costs $149, equal to $2.48 per serving. Every subscription also comes with a 90-day money-back guarantee.

Live it Up Super Greens Cost

Coming in between Athletic Greens and Beyond Greens, Live it Up Super Greens charges $59.99 for a one-time purchase of 30 servings. Important to note, however, is that the company offers an impressive 33% discount to customers who subscribe for repeat deliveries. This drops their price to $39.99, or $1.33 per serving.

Additionally, Live it Up offers a full 30-day money-back guarantee and free shipping on all purchases, both of which help to ensure customer satisfaction.

Bottom Line

Although the benefits of Athletic Greens vs. Beyond Greens may still be up for debate, Live it Up Super Greens’ benefits are clear as day. With no added artificial sweeteners or sugars and only natural superfood ingredients, it's among the best-tasting greens powders with a pleasant hint of sweetness.

This price is lower than Athletic Greens and comparable to Beyond Greens, and Live it Up Super Greens ranks higher when it comes to ingredients, potential health benefits, and quality. Super Greens also comes with a generous satisfaction guarantee, making it a great choice in case you're undecided. Supercharge your nutrition with a greens supplement you’ll love drinking every day!

Why Choose Live it Up Super Greens


Why Choose Live it Up Super Greens

Live it Up Super Greens stands out as the best greens powder due to its nutrient-rich formula, value, and commitment to quality sourcing and manufacturing standards. While each brand of green powders offers unique advantages, Super Greens is the only product with completely transparent ingredients, effective doses, and no artificial additives while catering to numerous dietary preferences.

It contains powerful superfoods like spirulina, kale, and dandelion, which all come from sustainable and trusted farms worldwide, ensuring the best nutritional profile in every scoop. All Live it Up products are made in GMP-Certified facilities and undergo stringent third-party testing.

Additionally, Super Greens has a great taste, despite most greens powders having an earthy and natural flavor, making it the perfect addition to your daily routine.

Order your Live it Up Super Greens today and take charge of your health