Greens powders have grown to become the go-to supplement for social media influencers, health enthusiasts, athletes, parents, and busy professionals. While drinking a greens powder can't substitute a healthy diet, it's definitely a convenient way to fill nutritional gaps, increase vegetable intake, and target areas like energy levels, digestion, and immune function.
Beam Greens is one of the newer additions to the market, and as a dietitian, I wanted to put it to the test. Here's my detailed analysis of how this greens blend matches up against a more established contender, Live it Up Super Greens.
Comparison Chart
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| Best for | Those looking for stress relief with a greens supplement. | Those who want a delicious, greens supplement that offers comprehensive nutrition and gut support. |
| Cost per serving with subscription | $1.60 | $1.33 |
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| Formula at a glance |
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| Gut health support | No probiotics, digestive enzymes, or fiber |
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5 Dietitian Reasons Live it Up Beats Beam Greens
For me, Beam Greens doesn't match up to its buzz due to the blend's lack of probiotics, minimal quantity of greens, use of synthetic ingredients, and higher price point. I find Live it Up Super Greens to be the product that genuinely delivers on its purported benefits.
1. Live it Up provides strong baseline nutrition
Beam Greens has 14 ingredients in its organic greens blend, with staples like oat and barley grass, alongside leafy greens like kale and alfalfa leaf. However, the entire blend amounts to a mere 1 gram, which is probably one of the lowest amounts of greens I have seen in any formula on the market. This suggests that none of the ingredients are present in a truly effective dose.
Live it Up's proprietary greens blend amounts to 7.3g of the total 8-gram serving, nearly seven times Beam Greens' offering. With more substantial and effective quantities of each ingredient, there's no doubt about the potency of this all-natural formula.
2. Live it Up offers balanced nutrients
With Beam Greens, I observed a common theme—its Supplement Facts Panel lists only six vitamins and minerals, most of which are in alarmingly high doses: Vitamin C (1000% of DV), vitamin D (625% of DV), vitamin B6 (500% of DV), and vitamin B12 (500% of DV).
Live it Up provides a wider and balanced range of 22 essential nutrients. Our blend includes iron, folate, vitamins A and K, copper, and calcium in safe amounts within recommended daily values.
3. Live it Up may better support a healthy gut
Our gut is central to overall wellness, and Beam Greens doesn’t contain any probiotics, prebiotics, or digestive enzymes. Fiber and probiotics play a role in aiding digestion, generating energy, and maintaining a strong microbiome for healthy immunity. Without either, the concentrated doses of nutrients may impact digestive or bowel health.
I love that Live it Up provides holistic gut support. Not only are all the essential elements present, including 5 billion CFU of probiotics from four strains, 3g of fiber, and three digestive enzymes, our blend also contains a few prebiotic fibers from whole foods.
4. Live it Up derives nutrients from whole foods
Beam Greens relies on synthetic vitamins rather than natural vitamins. While synthetic formulas are designed to mimic natural vitamins, your body may not immediately recognize them and therefore be able to utilize them to benefit from them. Also, over time, excessive consumption of synthetic nutrients can pose toxicity risks.
Live it Up Super Greens prioritizes natural ingredients over synthetic formulations. Nutrients from whole foods are also better absorbed by the body because they come with essential enzymes and phytonutrients that can enhance absorption and effectiveness.
5. Live it Up is kind on your wallet
A one-time purchase price of Beam Greens and Live it Up Super Greens amounts to about $2.00 per serving. However, this is where the similarities end. Unlike Live it Up's free shipping on all orders, Beam Greens levies a $4.99 shipping fee. Over time, this can add up, making drinking a daily greens supplement an expensive affair.
Beam Greens offers a 20% discount and a free frother when you sign up for a monthly subscription, bringing the cost per serving to $1.67. That's still higher than Live it Up's $1.33 per serving, which is a savings of 33%.
Beam Greens doesn't offer returns, adding a hidden cost if the product doesn't work for you. Live it Up has a customer-friendly returns policy. You have 30 days to get a full refund if Super Greens doesn't meet your expectations.
Beam Greens Overview
Beam Greens is a new product from Beam, formerly known as Beam Organics. The Boston-based company, founded by former professional athletes Matt Lombardi and Kevin Moran, started as a subscription-based provider of THC-free CBD, nootropics, and adaptogen supplements.
The company has since expanded its product offerings to include mixes and powders that target areas people commonly struggle with—nutrition, performance, recovery, and sleep. Some of their most popular products include Beam Collagen, Beam Dreams, and Beam Glow.
Learn more through our Beam Greens review.
Beam Greens Nutrition Facts
One serving, or 5 grams, of Beam Greens has the following:
- Calories: 5
- Carbs: 1 g
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Vitamins and minerals:
- Zinc: 10 mg (91% of DV)
- Magnesium: 105 mg (25% of DV)
- Vitamin C: 900 mg (1000% of DV)
- Vitamin D: 125 mcg (625% of DV)
- Vitamin B6: 8.5 mg (500% of DV)
- Vitamin B12: 12 mcg (500% of DV)
Beam Greens Ingredients
Beam Greens is made with organic vegetables and is a gluten-free, dairy-free, non-GMO, and vegan greens powder.
- Greens blend (1000 mg): Features 14 different leafy greens like spirulina, kale, cabbage, alfalfa leaf, barley grass, and chlorella.
- Mushroom blend (747 mg): Reishi, chaga, turkey tail, maitake, and shiitake mushrooms.
- Adaptogens: 300 mg of ashwagandha.
- Other ingredients: The blend also includes elderberry extract (50mg), natural flavors, monk fruit extract, L-malic acid, and citric acid
Beam Greens Quality and Safety
Quality and safety are hallmarks of a good product. I am happy to report that Beam Greens does a good job of prioritizing all of the above. Like Live it Up, their powder is made with organic vegetables and manufactured in the U.S. in GMP-certified facilities.
Their website clearly states that their products undergo multiple third-party tests to check for the presence of heavy metals, yeast, mold, and harmful bacteria like Salmonella, E. coli, and Listeria. I was even able to enter the batch number of my powdered greens and access the third-party test reports.
Live it Up Super Greens Overview
Live it Up was born out of Hiam Nigri's genuine passion for making an impactful product. He wanted people to experience the goodness of fresh, whole foods in a convenient and affordable way.
Since its 2021 launch, Live it Up has established its reputation as a wellness brand that champions top-quality products. We offer a range of supplements that support the critical pillars of health—gut health, immune system response, and overall wellness. Our star offering, Super Greens, has quickly become one of the most popular greens powder supplements on the market.
Live it Up Nutrition Facts
One 8-gram scoop of Super Greens includes:
- Calories: 35
- Carbs: 5 g
- Protein: 2 g
- Dietary fiber: 3 g
- Sugar: 0 g
- Probiotics: 5 billion CFUs
- Digestive enzymes: Bromelain, papain, and vegetarian pepsin
- 22 vitamins, minerals, and antioxidants
Live it Up Ingredients
Super Greens is made from 20+ carefully selected organic vegetables and superfoods. The all-natural formula is balanced with effective quantities of each ingredient. Our blend includes:
- Blue-green algae like chlorella and spirulina
- Hearty vegetables like broccoli, spinach, and kale
- Herbal plants like moringa, alfalfa leaf, dandelion leaf, parsley, and peppermint
- Seaweed like kelp and dulse
- Cereal grasses like organic barley grass and oat grass
- Anti-inflammatories like ginger root and burdock root
- Monk fruit extract for a natural sweetener
- No artificial flavors,additives, fillers, or artificial sweeteners
Live it Up Quality and Safety
Live it Up sources its ingredients from across the world, but all the manufacturing is done in the U.S. across GMP-certified facilities. We also run each batch through rigorous third-party testing to ensure it's free of heavy metals, bacteria, fillers, and allergens.
It’s a nut-free, dairy-free, soy-free, gluten-free, non-GMO, and vegan blend. Live it Up works with a team of registered dietitians to ensure our formula delivers the best outcomes without unnecessary excess.
Beam Greens vs. Live it Up Potential Health Benefits
I reviewed Beam Greens and Super Greens' ingredient lists to understand which greens powder backs up their claimed health benefits with science and quality ingredients.
Beam Greens Purported Benefits
"Best for overall wellness" is Beam Greens' marketed claim. Even as a dietitian, this comes across as generic, but let's take a closer look.
- Foundational Nutrition: The organic greens blend includes potent ingredients like barley grass and kale, but again, the blend amounts to just 1g, suggesting minimal quantities and negligible nutritional impact. Similarly, while essential micronutrients such as zinc, magnesium, and vitamin K are present, they are synthetic and heavily dosed formulations.
- Immunity: Beam Greens hits the mark with its evidence-backed dose of 300 mg of ashwagandha, an ayurvedic shrub known to support immune health. But research indicates that the majority of our body's immune-building cells live in our gut, and Beam Greens' formula overlooks the critical link between the two.
- Stress and Mood: Several of the mushrooms listed in Beam's ingredient list have adaptogenic properties. For instance, reishi mushroom extract has been linked to aiding the body's stress response. But, studies indicate that at least 500 mg to 1000 mg of reishi extract is needed to experience benefits.
Live it Up Purported Benefits
Live it Up's Super Greens serves as a convenient way to bridge nutritional gaps and attain the following health benefits.
- Digestive Support: Our Super Greens powder supports gut health with 5 billion CFUs of dairy-free probiotics, three digestive enzymes, and three grams of fiber. Probiotics help maintain healthy gut bacteria and influence immune response.
- Immune System Health: Spirulina and chlorella with cracked cell walls have antioxidant properties that support immune health. The anti-inflammatory properties of ginger and burdock root may also help maintain a healthy immune system.
- Energy Levels: Super Greens helps sustain energy levels through its adequately dosed inclusion of iron (35% of DV), zinc, magnesium, and essential B vitamins like B12 and B6. The rich nutritional profile of cereal grasses also supports energy production. Barley grass juice may also help maintain energy.
Taste Comparison
Are you wondering, "Between Beam Greens and Live it Up's Super Greens, which is the best-tasting greens powder?" Let's take a look.
| Beam Greens Taste | Live it Up Super Greens Taste | |
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| Sweetener | Monk fruit extract | Monk fruit extract |
| Texture | Takes a while to dissolve and may feel grainy and sandy | Smooth and easy to blend |
| Tastes best with... | Cold water, milk, or juice or added to a protein powder or smoothie. | Just water, milk, or juice. |
I was pleased to see that many customers genuinely enjoy Beam Green's unique strawberry and kiwi flavor combo, with many appreciating that it doesn't have the grassy greens powder taste most associated with a juice supplement.
However, there have been some concerns with grassiness, texture, and dissolvability. Chelsea D., who reviewed the product on their website, stated, "It is a bit powdery—I can’t seem to get it all the way mixed even with boiling water and using the frother."
I had a similar experience. Beam Greens was more palatable when blended with ice water. On the other hand, I can easily drink Super Greens daily because the powder is easier to dissolve, comes in two refreshing flavors, and doesn't leave a grassy or grainy aftertaste.
Cost Comparison
As per Statista, a leading market research portal, price remains a key factor in purchasing supplements. Here's a side-by-side comparison of how Beam Greens and Live it Up's greens supplement match up on cost and long-term value.
| Beam Greens Cost | Live it Up Cost | |
| Regular price (30 servings) | $60 ($2.00 per serving) | $59.99 ($1.99 per serving) |
| Subscription price |
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| Shipping | $4.99 shipping for all orders, unless you sign up for a subscription or spend a minimum of $100 | Free shipping on all orders |
| Returns | No refund policy | 30-day return policy for a full refund |
| Where to buy | Beam Green website and Amazon | Live it Up website |
Level up your daily nutrition today!
Boost Your Greens with Live it Up
I like Beam Greens' use of organic ingredients and their commitment to safety and testing. Yet, it's not a product I would recommend to my clients, especially when it comes to meeting their purported benefits.
I am concerned with Beam Greens' minimal organic greens blend, excessive nutrient dosage, and lack of gut-supporting elements, which lead me to believe this greens powder falls short of its marketed wellness claims.
When it comes to picking the right supplement, several factors like overall health goals, medical conditions, budget, and preferences come into play. That being said, I find Live it Up Super Greens to be my top pick time and again as the best super greens powder. It offers a cost-effective, all-natural, and comprehensive greens supplement for whole body health. And with our money-back guarantee, there’s no risk in trying for yourself!
FAQs on Beam Greens
Is Beam Greens good for you?
With just five calories and one gram of carbs, Beam Greens is a good low-calorie greens powder. But, the limited quantity of greens (just 1 gram), minimal micronutrients, and lack of probiotics and digestive enzymes suggest that the powder may not do justice to its purported benefits. There are many greens powder alternatives out there, but Live it Up Super Greens is my top recommendation for its all-natural formula, gut-friendly support, and two delicious flavors.
Is Beam Greens third-party tested?
Yes, all Beam products (like many greens powders) are third-party tested for heavy metals, fungi, and bacteria. You can look up your batch's test reports on their website. These tests are an important way to help verify the purity and quality of your supplements.
Is drinking greens powder daily good for you?
Though they can't compete with the power of fresh produce, drinking a greens powder may help unlock several health benefits. I confidently recommend Super Greens to anyone who needs a little support for their gut health, immune system function, and overall nutrition.
What are the side effects of taking a greens powder?
Some common side effects of taking a greens supplement include bloating, gas, and constipation. This is usually because the powders provide a high concentration of greens, essential nutrients, and fiber that can take your body a few days or weeks to adjust to.
As a nutritionist, I recommend that clients check the ingredient panel and examine the ingredients and vitamin dosages. Excessive dosages may interfere with underlying medical conditions or prescriptions.
What is the best greens powder?
It's hard to answer this without knowing your background, dietary needs, health profile, and goals, though my nutrition background points me to look at a number of key factors. Some of the popular powdered greens brands include AG1 (Athletic Greens), Bloom Greens, and Live it Up Super Greens. The formulation, claimed benefits, and pricing of each is different. That being said, for me, Super Greens stands out as one of the best greens powders for its taste, price, quality measures, and all-natural approach to providing vitamins and minerals.
References
- https://www.businessresearchinsights.com/market-reports/green-powder-market-109839
- https://shopbeam.com/products/beam-green-powder
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065
- https://www.auroramedicalcentre.com.au/post/organic-vs-synthetic-vitamin-supplements-which-one-is-better
- https://market.us/report/green-powder-market/
- https://www.researchgate.net/publication/12238131_Natural_vitamins_may_be_superior_to_synthetic_ones
- https://ijnrd.org/papers/IJNRD2412055.pdf
- https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
- https://www.healthline.com/nutrition/adaptogenic-mushrooms
- https://www.pharmacist.com/Blogs/CEO-Blog/Article/mushroom-tinctures
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8512487/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9086769/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6920395/
- https://health.clevelandclinic.org/ginger-shot-benefits
- https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
- https://insider.fitt.co/startup-qa-beam-co-founders-kevin-moran-matt-lombardi/
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