AG1 vs. Bloom Greens vs. Live it Up Super Greens: What Should You Choose?

100% all natural
Organic ingredients
Wide variety of ingredients
Probiotics
Digestive enzymes
Manufactured in the USA
Good Manufacturing Practice (GMP) registered facilities
Third-party tested
Sugar-free
Gluten-free
No stevia
Caffeine free
Non GMO
Nut free
Free shipping without any limitations or spend limit
Money-back guarantee
Live chat with a real person and responsive customer service
Cost per serving (for the subscription)	$2.64	$1.04	$1.33

AG1 Overview

Formerly known as Athletic Greens, AG1 is a well-regarded greens powder made with over 70 ingredients, including leafy greens, grasses, fruit and vegetable powders, adaptogens, digestive enzymes, prebiotics, probiotics, functional mushrooms, blue-green algae, and more. AG1 is lightly sweetened with stevia and natural flavors like vanilla and pineapple.

Especially popular with influencers and celebrity athletes, AG1 contains impressive amounts of vitamins and minerals, including vitamin C, B-complex vitamins, vitamin E, zinc, and chromium. Some of AG1’s vitamins and minerals come directly from the superfood ingredients, while others have been added to boost the micronutrient content. 

According to the manufacturer, a daily serving of AG1 may help support healthy digestion while contributing to energy balance and workout recovery. Some customers also attribute effects on their mental focus, weight management, and healthy hair, skin, and nails to AG1 supplementation, while others are less convinced by the results. Even with a subscription discount, AG1 is one of the most expensive greens powders on the market at $2.63 per serving.

What Is Athletic Greens?

Founded by Chris Ashenden, Athletic Greens has manufactured AG1 since 2010. The supplement has gone through dozens of research-based iterations to arrive at the current formula.

Athletic Greens has earned numerous certifications for AG1, which is made in GMP-certified facilities and is NSF Certified for Sport. As AG1 is partly aimed at athletes, the company ensures that the greens powder is third-party tested for purity and safety, including screening for over 280 substances banned by professional sports organizations and the World Anti-Doping Agency. 

Pros

• Contains some organic ingredients
• Dozens of superfoods, including adaptogens and a mushroom blend
• 7.2 billion probiotics and a digestive enzyme
• Vegan, dairy-free, gluten-free, caffeine-free, nut-free, and non-GMO
• No added sugar or artificial sweeteners
• Focus on ingredient purity and safe manufacturing practices

Cons

• One of the most expensive greens powders, even with a subscription
• Shipping fee of $9 per order
• Contains some synthetic vitamins and minerals over recommended daily values
• Long ingredient list may be a concern for those taking medications 
• Minimal amount of calcium, potassium, magnesium, and manganese
• Only one flavor available (and it contains stevia)

Price

A 30-serving pouch of AG1 costs $99 ($3.30 per serving) for a one-time purchase, or $79 ($2.63 per serving) with a monthly subscription. AG1 is also available in single-serving travel packs, at $109 for 30 packs, or $89 with a subscription. Whether one-time purchases or subscriptions, all orders are subject to a $9 shipping fee. 

Bottom Line

A high-quality greens powder containing serious doses of many key vitamins and minerals, AG1 has legions of devoted fans who don’t seem to mind the hefty price tag or the strong “green” flavor. It boasts dozens of superfood ingredients, though the proprietary formula doesn’t reveal how much of each is included.

Bloom Greens & Superfoods Overview

If you’ve come across wellness influencers talking about greens powders on Instagram or TikTok, there’s a good chance they were promoting Bloom Greens & Superfoods. Although it might be easy to dismiss Bloom Greens as just another social media trend, its popularity suggests that Bloom’s customers appreciate the green powder’s ingredients and potential health benefits, including digestion and bloating support and healthy energy levels. 

There are several things to like about Bloom Greens & Superfoods, including the affordable price per serving and fruit flavor options like Strawberry Kiwi, Coconut, Citrus, Pineapple, and Mango. The ingredients list features an adaptogen blend, a leafy greens blend, and an antioxidant fruit blend. It also contains digestive enzymes, fiber, prebiotics, and probiotics.

Although many people report feeling healthier thanks to Bloom, the Supplement Facts are notably short on details, leaving customers to wonder how much of each ingredient is included and what proportion of their daily vitamin and mineral recommendation is provided by a serving of Bloom Greens. 

What Is Bloom Nutrition? 

Bloom Nutrition is the brainchild of Mari Llewellyn, a fitness influencer and podcast host who founded the company with her husband, Greg LaVecchia, in 2019. Llewellyn is well-known for sharing the details of her weight loss journey online, which she says inspired her to create supplements that support whole-body nutrition and a healthy, active lifestyle. 

Largely marketed to women, Bloom Nutrition’s products have attracted a large following on social media. In addition to the popular Greens & Superfoods powder, Bloom makes protein and collagen powders, an energy drink, a pre-workout supplement, and a matcha green tea powder. 

Pros

• Available in eight fun flavors
• Quality control includes GMP certification and third-party testing 
• Features some organic ingredients, including flaxseed, spirulina, and wheatgrass
• Contains six adaptogens to support mood, focus, and stress response
• Affordable price


Cons

• Supplement Facts does not list vitamin or mineral content
• Unspecified amount of probiotics
• Some ingredients may not be included in effective amounts
• Certain flavors and sizes are often out of stock online
• Many customer reviews mention a strong stevia aftertaste

Price

A 30-serving container of Bloom Greens & Superfoods costs $34.99 for a one-time purchase ($1.16 per serving) or $31.49 with a monthly subscription ($1.04 per serving). Some flavors are also available in 60-serving containers, or you can purchase a variety pack containing 18 single-serving sticks for $29.99. There is a $50 minimum for free shipping unless you set up a subscription to a U.S. address.

Bottom Line

Although Bloom Greens & Superfoods features some standout ingredients, like cereal grasses, adaptogens, fiber, and antioxidant-rich berries, the best thing about this greens powder is the extensive variety of flavor options. 


Live it Up Super Greens Overview

Live it Up Super Greens is a popular, all-natural greens powder with 20+ superfood ingredients known for their nutrient density and high content of antioxidants, phytonutrients, vitamins, and minerals. With a carefully chosen ingredient list featuring heavy hitters like chlorella, spirulina, spinach, broccoli, kale, wheatgrass, and moringa, Live it Up Super Greens is formulated to support normal immune function. Additionally, the powder’s digestive enzymes and probiotics provide digestive support and help with bloating discomfort. 

As a caffeine-free greens powder, many people drink Live it Up Super Greens in the morning to naturally support healthy energy levels without the jitters or crashes associated with coffee. The slight sweetness in Super Greens comes from monk fruit rather than sugar or stevia, and both the Original and Wild Berries flavors blend easily with water, milk, juice, or smoothies. 

What Is Live it Up? 

Launched by Haim Nigri, Live it Up aims to “simplify super” with a range of all-natural superfood powders. Nigri was inspired by the abundant produce from his home in Brazil and wanted to make healthy living accessible for everyone.

A relative newcomer in the dietary supplement space, Live it Up’s products have quickly caught on with customers looking for superfood powders made in the U.S. with high-quality ingredients. In addition to Super Greens, Live it Up also makes Feel the Beet (featuring beetroot, berries, and adaptogenic mushrooms) and Golden Hour (made with ashwagandha, ginger, and turmeric) to support daily energy levels and promote relaxation. 

In addition to reasonable prices, Live it Up has a strong commitment to customer service, providing free shipping and a money-back guarantee on all orders.

Pros

• Over 20 superfood ingredients
• All vitamins and minerals come from whole-food ingredients, not synthetic sources 
• No fillers, additives, artificial sweeteners, or added sugars
• Vegan, non-GMO, gluten-free, dairy-free, soy-free, nut-free
• Contains three digestive enzymes and 5 billion CFU of dairy-free probiotics
• Two flavor options: the minty Original and a Wild Berries flavor


Cons

• Does not contain adaptogens or prebiotics
• Only available online
• Can be somewhat messy to prepare


Price

A 30-serving pouch of Live it Up Super Greens costs $59.99 for a one-time purchase, or $39.99 ($1.33 per serving) for a monthly subscription. All orders come with free delivery, no matter your subscription status.

Bottom Line 

Live it Up Super Greens is a comprehensive yet affordable greens powder that packs effective quantities of 20+ nutrient-dense superfoods into a single scoop. Super Greens dissolves smoothly in water, providing a serving of vegetables in an easy-to-drink and surprisingly tasty beverage. 

Potential Health Benefits

Greens powders are intended to support overall nutrition and are not a treatment for medical conditions. However, regular intake of superfoods has been linked to numerous positive health effects. Many customers report feeling healthier, more focused, and more energized when drinking greens powders on a daily basis. Here are some possible benefits of taking AG1, Bloom Greens, or Live it Up Super Greens. 

Boost Nutrient Intake


For people who don’t have enough fruits and vegetables in their diets, greens powders provide a straightforward way to fill certain nutrient gaps. However, they should not be a substitute for whole fruits and vegetables, which are among the best possible sources of vitamins and minerals. 

AG1 boasts a comprehensive Supplement Facts panel demonstrating that the powder contains large amounts of vitamin C, B-complex vitamins, zinc, and chromium, However, AG1 lacks certain crucial minerals, including magnesium and potassium, and some of the micronutrient content comes from synthetic vitamins and minerals. AG1 provides 30 calories per serving and 7% of your daily dietary fiber recommendation.

Although Bloom Greens boasts a great list of ingredients, it’s impossible to determine how many nutrients these ingredients provide. The Supplement Facts discloses hardly any information except that a serving of Bloom Greens provides 15 calories, 7% of your dietary fiber, and 3% of your daily iron recommendation.

The superfood ingredients in Live it Up Super Greens provide a wide range of micronutrients to support a varied and balanced diet. This greens powder is a particularly good source of vitamin K, vitamin B12, manganese, chromium, iron, and iodine. It also supplies part of your daily recommended folate, riboflavin, magnesium, and molybdenum. Super Greens provides 30 calories per serving and 12% of your dietary fiber. 

Support Digestive Health


AG1, Bloom Greens, and Live it Up Super Greens provide probiotics and dietary enzymes linked to improved gut health and digestion. But while AG1 and Super Greens offer billions of CFU of probiotics, Bloom Greens does not disclose how many CFU are in their blend.

When taken with a healthy diet, a daily dose of probiotics can help support your gut microbiome by increasing the amount of beneficial bacteria. The benefits of a healthy microbiome are extensive, including improved immunity, digestive regularity, and reduced inflammation and bloating.

Digestive enzymes are also essential for a healthy digestive system. The human body produces these enzymes in the pancreas and small intestine, then utilizes them to break down food and absorb nutrients. An enzyme insufficiency can lead to symptoms like bloating, diarrhea, gas, and cramps. A balanced diet rich in fruits and vegetables is the best way to support your body’s production of dietary enzymes. However, digestive enzyme supplementation may also help break down certain foods, especially non-absorbable fiber, and may help ease symptoms like gas and bloating. 

Aid Immunity


A healthy immune system requires getting enough sleep, exercising regularly, avoiding excessive stress, and eating plenty of fruits and vegetables, lean protein, and whole grains. A daily serving of greens powder may help individuals with dietary gaps increase their intake of vitamins, minerals, and other micronutrients crucial to strengthening the immune system. 

All three greens powders feature superfoods that may support immunity, such as broccoli, leafy greens, or ginger.

Maintain Energy

Maintaining healthy energy levels
depends on many factors, and a healthy diet is undoubtedly one of the most important. Drinking enough water, getting enough sleep, and keeping your body active can help you start the day feeling energized and maintain that feeling throughout the afternoon.

Greens powders can provide various micronutrients linked to energy production. Vitamin C, B-complex vitamins, zinc, iron, and magnesium are crucial for metabolism, oxygen transport, DNA synthesis, and other cellular functions. In varying amounts, you’ll find these micronutrients (and many more) in AG1 and Live it Up Super Greens. Presumably, the superfoods in Bloom Greens also provide many of these vitamins and minerals, though this is not specified on the label.

Formula Breakdown

There is a huge amount of variation in the formulas of different green powder brands. Here are some important formula features of AG1, Bloom Greens & Superfoods, and Live it Up Super Greens. 

Organic Superfoods 

AG1, Bloom Greens, and Live it Up Super Greens use exclusively non-GMO ingredients, some of which are organic greens. Yet there are some notable similarities and differences. All three blends contain popular superfoods lauded for their nutrient density, including chlorella, spirulina, wheatgrass, barley grass or barley leaf, alfalfa leaf, broccoli, and spinach.

AG1 is well known for its extensive ingredient list that includes leafy greens, fiber, mushrooms, green tea extract, fruit powders, and organic vegetables. The formula is updated regularly, but the most recent version appears to have over 75 ingredients. However, as AG1 uses proprietary blends, it’s impossible to determine how much of each ingredient is included. 

Bloom Greens also contains a fiber blend, an “antioxidant beauty blend,” an “adaptogenic blend,” and a “fruit and vegetable blend.” Notable ingredients in Bloom Greens include organic flaxseed, beetroot powder, ginger root, goji berry, grape seed extract, Rhodiola root powder, and ashwagandha root powder. 

However, these ingredients may not be included in effective doses. For example, several studies have suggested that ashwagandha’s stress-relieving and fatigue-fighting properties are most effective in daily doses of 500 to 600 mg. Bloom’s “adaptogenic blend,” containing ashwagandha root powder and five other ingredients, is just 100 mg in total.

Live it Up Super Greens has a shorter ingredient list than AG1 and focuses on vegetables instead of fruit powders, which sets it apart from Bloom Greens. Rather than opting for tiny amounts of dozens of ingredients, Super Greens provides effective doses of 20+ superfoods selected for their nutrient density and wide-ranging health benefits. 

Notable ingredients in Super Greens include moringa, nopal cactus powder, dandelion leaf, kale, oat grass, burdock root, and mineral-rich seaweeds like kelp, and dulse. Super Greens leaves out the adaptogens, which are found in the other Live it Up blends: Feel the Beet and Golden Hour.

Probiotics and Digestive Enzymes 


You’ll find probiotics and digestive enzymes in all three greens powders. 

AG1 contains 7.5 billion CFU of dairy-free probiotics, plus prebiotics in the form of inulin, apple powder, and beta-glucans to support the growth of healthy gut bacteria. This greens powder also features the single dietary enzyme bromelain.

Bloom Greens contains numerous digestive enzymes, specifically amylase, amyloglucosidase, acid protease, protease, cellulase, and lipase. The supplement also contains three strains of probiotics and a gut-friendly fiber blend of blue agave inulin, chicory root fructo-oligosaccharides, organic flaxseed, and apple fruit powder. Unfortunately, the label does not provide any information about the quantity of probiotics in Bloom Greens & Superfoods.

Live it Up contains 5 billion CFU of dairy-free probiotics from four different strains of beneficial bacteria. The blend’s digestive enzyme complex comes from papain, bromelain, and vegetarian pepsin.

Manufacturing Quality and Safety

These greens powders are known for their excellent quality and safety standards, including third-party testing to ensure the products are free from heavy metals, contaminants, herbicides, and pesticides. 

AG1, Bloom Greens, and Live it Up Super Greens are made in facilities with GMP (Good Manufacturing Practices) certification. While Bloom and Live it Up products are made in the United States, AG1 is made in New Zealand. AG1 is also NSF Certified for Sport and tested for substances banned by professional sports organizations. 

Sweeteners 

AG1, Bloom Greens, and Live it Up Super Greens are free from added sugar and artificial sweeteners. Instead, their minimal sugar content comes solely from the ingredients. 

To sweeten their greens powders, AG1 and Bloom Nutrition utilize stevia leaf powders and extracts, which are considered safe for consumption by the U.S. Food and Drug Administration. Stevia is calorie-free but intensely sweet, so only a tiny amount is required to provide a sweet taste. However, many people find that stevia can impart an overly sweet or artificial taste to foods, while others find it somewhat bitter. 

On the other hand, Live it Up Super Greens does not contain stevia and uses monk fruit extract instead. Monk fruit extract shares some similarities with stevia, as it is a no-calorie sweetener recognized as safe by the FDA. Some people find monk fruit extract more palatable than stevia, as it has a lightly fruity flavor and is less likely to leave a bitter aftertaste. It is slightly less sweet as well, which some people say makes it taste more natural. 

Allergens

AG1 is free from “dairy, gluten, lactose, egg, peanuts, and animal byproducts.” Although it contains soy lecithin, AG1 has been tested to ensure it is free from soy proteins. Thus, it’s unlikely to provoke a reaction in individuals with soy allergies.

Bloom Greens also appears to be free from these allergens. However, individuals with sensitivities to nuts and dairy should note that the Bloom Nutrition website states that “our products are made in a facility that also processes nuts and dairy products.”

Live it Up Super Greens powder is free from all major allergens, including dairy, nuts, gluten, egg, and soy. 

Taste Review

Considering the subjective nature of taste, it’s understandable for people to have conflicting opinions of greens products. However, I noticed some common themes when comparing customer reviews.

Overall Taste Satisfaction


The flavor of AG1 appears to have divided customer opinion, with some customers loving it and others finding it difficult to tolerate.

Although the company describes the taste as having elements of pineapple and vanilla, the green ingredients in the powder are prominent, giving it a strong, earthy flavor. I don’t mind tasting my greens, but I found AG1’s zingy stevia aftertaste hard to stomach. It was especially prominent when mixed with water, so I experimented with smoothies and juice to disguise the flavor, which was moderately successful. 

A selection of AG1 customer reviews: 

On the other hand, Bloom Greens is known for its wide range of fruity flavors. I was curious to try some of these, as I had seen influencers raving about the taste on social media, and ultimately chose the Berry, Strawberry Kiwi, and Coconut flavors. They were drinkable though much sweeter than I had expected.

The fruit flavors do a good job of “hiding” the greens in the powder, but I wish the manufacturer had been more sparing with the amount of stevia. As with AG1, I detected an overly sweet, offputting aftertaste in each flavor, though perhaps slightly less in Strawberry Kiwi.

A selection of Bloom Greens customer reviews: 

Unlike AG1 and Bloom Greens, Live it Up Super Greens does not use a stevia sweetener. The monk fruit extract gives Super Greens a mild taste that is surprisingly easy to drink. I particularly like Live it Up’s Original flavor, which has a very lightly minty taste from peppermint leaf and blends very well with a smoothie, almond milk, or simply a glass of water. Live it Up’s newer flavor, Wild Berries, is somewhat similar to Bloom’s Berry flavor but without the overpowering, artificial sweetness.

A selection of Live it Up Super Greens reviews:

Texture & Mixture

To help you form a healthy daily habit, your greens powder needs to dissolve smoothly and easily in your beverage of choice. Unfortunately, both AG1 and Bloom Greens can be quite gritty when mixed with water. I found AG1 particularly chalky, although the consistency improved when blended into a fruit and yogurt smoothie.

My experience with Bloom improved when using a handheld frother to prevent the powder from separating into layers, though I had to blend it several times to keep it smooth and drinkable. 

Although Live it Up Super Greens can be slightly messy to prepare (be careful when scooping!), it has an excellent texture and consistency compared to many other greens powders. Using a frother blends it especially quickly, but the powder still dissolves evenly when mixed with a spoon and is smooth rather than chalky, gritty, or grainy. 

Cost Comparison

Here is the full cost breakdown for AG1, Bloom Greens, and Live it Up:

• AG1: 30 servings for $99, or $79 with a subscription ($2.63 per serving)
• Bloom Greens: 30 servings for $34.99, or $31.49 with a subscription ($1.04 per serving)
• Live it Up: 30 servings for $59.99, or $39.99 with a subscription ($1.33 per serving)

Loyalty Perks

All three brands offer a subscription program, giving customers a monthly discount. These subscriptions can be modified, paused, or canceled at any time. 

An AG1 subscription will save you $20 per month, and you’ll get extra savings if multiple people in your household order AG1. However, even subscribers must pay the $9 flat fee for U.S. shipping. 

A Bloom Greens subscription comes with a $3.50 monthly discount. Subscribers also get access to “exclusive deals” and “guaranteed delivery during sell-outs” and skip the usual $5 delivery fee.

Live it Up offers free shipping on all orders, whether subscribers or not. With a subscription, customers receive a $20 discount, lowering the price to $39.99 per month.

Shipping


Athletic Greens ships to the United States, Canada, Singapore, and Australia for a flat fee of $9. In Europe, shipping fees vary depending on the destination. Customers in the United Kingdom do not need to pay a delivery charge. 

Bloom Nutrition offers shipping to the United States and Canada, with a $50 minimum purchase required for free shipping. International customers can also order Bloom products, subject to standard Delivered Duty Paid (DDP) shipping, with the customer paying all taxes and duties. 

Live it Up’s shipping policy sets it apart, as all orders receive free standard shipping in the United States, regardless of subscriber status. Live it Up also ships to the United Kingdom, with UK customers required to pay a $14.99 shipping fee.

Return Policies


Athletic Greens offers a 90-day customer satisfaction policy, allowing customers to initiate a refund if they are unsatisfied with their purchase. This policy only applies to first-time orders. 

Bloom Nutrition’s 15-day return policy appears to be the most restrictive and only applies to unopened and undamaged items. Only U.S. customers may initiate a return, and they must cover the cost of return postage. 

Live it Up offers a 30-day money-back guarantee on first-time orders. Customers can apply for a full refund of the original purchase price, minus the cost of return shipping. 

Why Choose Live it Up Super Greens

While there’s no substitute for a healthy diet, a daily greens powder is an excellent way to increase your intake of fruits, vegetables, leafy greens, and other nutrients like probiotics and dietary enzymes. Yet with so many green supplements on the market, differentiating between them can be a major challenge. 

Although there are numerous reasons to like AG1 and Bloom Greens & Superfoods, Live it Up Super Greens is my top pick for a high-quality, affordable greens powder that’s pleasant to drink and easy to incorporate into your daily routine. 

Even more importantly, I recommend Live it Up Super Greens because it has an ingredient list packed with nutrient-dense superfoods. These superfoods are included in effective doses so you can benefit from the vitamins, minerals, antioxidants, and other helpful micronutrients they naturally contain. Together with probiotics, fiber, and dietary enzymes, the nutrient variety in these superfoods supports a healthy gut microbiome, digestive regularity, balanced energy levels, and normal immune function. 

While every individual is different and should choose the greens powder best suited to their dietary needs and wellness goals, Live it Up Super Greens is hard to beat as an all-round, cost-effective greens powder that provides a hefty dose of all-natural superfood nutrition without any unnecessary extras. 

FAQs

Still curious about how AG1, Bloom, and Live it Up compare? Check out these commonly asked questions to learn more. 

Does Live it Up replace multivitamins?

Many people prefer a daily greens drink to a multivitamin as it can be an enjoyable part of your routine. Live it Up Super Greens contains over 20 superfood ingredients that provide significant amounts of key micronutrients. It also provides 5 billion CFU of dairy-free probiotics and three types of digestive enzymes, which you won’t find in a standard multivitamin.

However, it’s a good idea to check the Supplement Facts to decide whether Super Greens is a good substitute for your current multivitamin, and talk to your healthcare provider about your specific nutrient needs.

Is AG1 actually worth it?

AG1 has many loyal customers who continue to buy it every month despite the expense (with a subscription, it’s $79 per month). AG1 provides large doses of essential micronutrients like vitamin C, B-complex vitamins, and zinc, as well as prebiotics, probiotics, digestive enzymes, adaptogens, and functional mushrooms.

Some customers feel that AG1’s ingredients and potential health benefits make the high price point worth it. However, many reviews mention that far more affordable green powders are available, some of which may be more effective.

Can Bloom make you lose weight?

Though typically low in calories, greens powders are not weight loss supplements. Greens powders, including Bloom Greens, are more comparable to a multivitamin than a meal replacement. Weight management requires changes in diet, lifestyle, and exercise, so taking Bloom Greens will not make a noticeable difference without other actions. However, if Bloom replaces a high-calorie beverage in your diet or encourages you to adopt healthier habits, you may notice changes. 

What’s the best greens powder?

The best greens powders are made with whole-food ingredients that help you fill nutrient gaps and are free from added sugars, fillers, and artificial additives. Of course, the product has to fit your budget and you also have to like how it tastes. Many people enjoy the flavor variety offered by Bloom Greens & Superfoods while others find Live it Up’s slightly sweet and minty flavor easy to drink in a glass of water or mixed into a smoothie.

References

• https://drinkag1.com/ 
• https://drinkag1.com/about-ag1/faq 
• https://www.nsfsport.com/ 
• https://bloomnu.com/products/greens-superfoods 
• https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals 
• https://ocrc.net/the-link-between-potassium-magnesium-and-heart-health/ 
• https://my.clevelandclinic.org/health/treatments/14598-probiotics 
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/digestive-enzymes-and-digestive-enzyme-supplements 
• https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ 
• https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/ 
• https://www.bbcgoodfood.com/health/nutrition/health-benefits-seaweed 
• https://foodinsight.org/everything-you-need-to-know-about-stevia-sweeteners/ 
• https://www.healthline.com/health/food-nutrition/is-soy-lecithin-good-or-bad-for-me 
• https://drinkag1.com/about-ag1/reviews/ctr