Beam Greens Review, Tested by a Dietitian

Though Beam Greens contains some critical nutrients, the tiny amounts of greens in this supplement aren’t likely to have a noticeable impact on health.

By Rachel Gargano, MS, RD, CSSD, CBS

— On May 27, 2025

Beam Greens Review, Tested by a Dietitian

In this article:

I love finding easy, straightforward ways to help people support their daily nutrition. While there’s no substitute for eating a variety of whole fruits and vegetables, green powders can play a valuable role by providing additional nutrients to your diet.

Beam Greens, a new addition to the green powder market, promises to “support daily wellness and overall health” with its blend of greens, mushrooms, and adaptogens. I was curious to find out whether Beam Greens is worth recommending to my clients, so I decided to try it myself.

Read on to discover everything I learned about Beam’s green supplement, from ingredients and health claims to customer opinions about its texture and flavor. I’ll also explain why Live it Up Super Greens is the greens powder I suggest to anyone looking for a tasty, all-natural way to support their daily nutrition. I’ll dive into:

Is Beam Greens Worth a Try?
What Is Beam?
Ingredients and Purported Benefits
Quality and Safety
Cost Analysis
Taste Review
Why I Choose Live it Up Super Greens Instead

Beam Greens Quick Facts

Here’s a quick look at the most important things you should know about Beam Greens:

Key ingredients: Organic greens blend, synthetic vitamins and minerals, mushroom extracts, ashwagandha extract, elderberry extract
Nutrition facts (per serving): 5 calories, 1g total carbs
Health claims:
- Fill nutritional gaps
- Support immunity, energy, and stress levels
- Build and maintain bones and muscles
Flavor options: “A refreshing, sweet-meets-tart Strawberry Kiwi flavor”
Possible side effects:
- Mild digestive upset, including bloating and diarrhea, may occur
- Elderberry extract could interfere with certain medications
Cost (with subscription): $48 per month, or $1.60 per serving
Shipping: Free only for subscribers

Bottom Line: Is Beam Greens Worth a Try?

After carefully reviewing the Supplement Facts, I was surprised to see that the doses of superfoods in Beam Greens are tiny compared to leading greens powders like Live it Up Super Greens. Beam Greens also lacks ingredients to support digestive health that are commonly found in most greens powders.

Ultimately, although Beam Greens could help you meet the recommended daily value for several micronutrients, this relatively expensive supplement doesn’t appear to offer health or nutritional value beyond what you’d expect from a multivitamin.

Read the full Beam Greens vs. Live it Up comparison.

What Is Beam?

Formerly known as Beam Organics, Beam was co-founded in 2018 by former professional athletes Matt Lombardi and Kevin Moran. They created the supplements company after recognizing the toll that their physically demanding lifestyles were taking on their health.

In the last few years, Beam has shifted its focus, moving away from CBD wellness products and toward nutritional supplements for whole body health. In addition to Beam Greens, the current product range includes workout supplements, collagen, and Beam Glow, a female-focused blend for hormone support. In early 2025, the company released Beam Kids, a pediatric “all-in-one greens superpowder” supplement co-created with former Olympic gymnast Shawn Johnson East.

Beam Greens Pros

Includes 7 vitamins and minerals
No added sugars or artificial sweeteners
Vegan, non-GMO, and free from gluten and dairy
Third-party tested
Contains some organic ingredients
Subscribers save 20% and get a free frother
Some customers like the Strawberry Kiwi flavor

Beam Greens Cons

Does not contain prebiotics, probiotics, fiber, or dietary enzymes
Vitamin and mineral content comes from synthetic nutrients
Doses of greens and superfoods may be too small to be effective
No returns are accepted
Only subscribers get free shipping
Strawberry Kiwi is the only flavor option
Consistency can be gritty, even after using a mixer

Beam Greens Ingredients and Purported Health Benefits

Although Beam Greens notably lacks digestion support, the manufacturer points to several health and wellness benefits you might notice when drinking Beam Greens. I took a deep dive into the Supplement Facts to determine how the ingredients compare with Beam’s claims to support foundational nutrition, immunity, sustained energy, and stress response.

Health Claim #1: Foundational Nutrition

Beam describes its green powder as a “dose of super-powered greens for foundational nutrition.” And, indeed, Beam Greens contains a respectable-looking ingredient list featuring alfalfa leaf, wheat grass, oat grass, broccoli, dandelion, kelp, dulse, chlorella, spirulina, and kale. In their natural form, these greens are nutrient powerhouses: low in calories yet high in vitamins, minerals, antioxidants, and fiber.

However, I was shocked to read that the Organic Greens Blend in Beam Greens is just 1000 mg. This is possibly the smallest amount of greens of any greens supplement I’ve come across. For comparison, the greens blend in Live it Up Super Greens is 7.3 grams, over seven times larger than the amount in Beam.

This might explain why Beam’s greens blend doesn’t appear to offer any discernible nutritional content, as the vitamins and minerals on the Supplement Facts come from added synthetic nutrients, rather than the greens themselves. While I would expect this from a multivitamin, I was disappointed to discover that Beam’s greens powder relies entirely on synthetic vitamins and minerals.

Dietitian Tip: Whenever possible, opt for products and supplements with naturally derived micronutrients, like Live it Up Super Greens. Research suggests that vitamins and minerals from food sources may be more bioavailable than synthetic vitamins.

Health Claim #2: Immune Support

Another claim made by Beam is that the green powder can help support immunity. And, indeed, the seven vitamins and minerals in Beam Greens (vitamins C, D, K, B6, and B12, plus zinc and magnesium) are known to play important roles in normal immune function.

With the exception of magnesium, these vitamins and minerals are included in significant doses that either approach or exceed their respective % Daily Values. However, several other immune-supporting micronutrients are notably missing from Beam Greens, including copper, selenium, iron, folate, vitamin A, and vitamin E.

Beam also suggests that several of the “super” mushrooms in the greens powder are beneficial for immunity. For example, some research suggests that reishi mushrooms may help increase the number of white blood cells and improve their function, while chaga mushrooms may help with the production of immune-strengthening cytokines, which may also help to control chronic inflammation.

However, although Beam Greens contains numerous mushrooms that are considered superfoods, they are only likely to be effective in certain doses. Many “super” mushroom supplements contain at least 200 mg of each extract, and some contain significantly more. Thus, it would appear that Beam’s mushroom extracts are somewhat underdosed, as only reishi is included in a dose above 200 mg. Some, such as turkey tail, appear to be seriously underdosed. Beam Greens contains just 81 mg per serving, whereas many turkey tail supplements contain 1000 mg or more.

Dietitian Tip: Beam Greens also contains 50 mg of elderberry extract, an herbal remedy traditionally used to help with cold and flu symptoms. However, many elderberry supplements offer much heftier doses for immune support, typically ranging from 600 mg to 1000 mg.

Health Claim #3: Energy, Stress, and Mood

The other main area of health that Beam Greens targets is energy, stress, and mood. Several of the vitamins in Beam Greens may contribute to a healthy energy balance, including vitamins B6 and B12, each of which is included in a dose that is 500% of the recommended daily value. The magnesium in Beam Greens may also help support energy levels, though the dose is relatively small, at 25% of the recommended daily value.

A serving of Beam Greens also contains 300 mg of ashwagandha root extract. This adaptogenic herb is widely touted for its ability to help individuals cope with stress, balance mood, and potentially achieve better sleep quality. However, some research suggests that ashwagandha’s stress-reducing effects are more pronounced at higher doses, such as 500 or 600 mg per day.

Beam Greens Quality and Safety

As a supplement made by a reputable company, Beam Greens appears to adhere to high standards for quality and safety. Like Live it Up’s superfood powders, Beam Greens is made in the USA in GMP-certified facilities. Beam Greens undergoes third-party testing, and customers can input the lot number of their product to view lab results and a quality assurance certificate on the Beam website.

Beam Greens is also free from artificial sweeteners, fillers, gluten, dairy, and synthetic colors. Likewise, Beam’s green powder is soy-free, nut-free, vegan, and made with non-GMO ingredients. As it doesn’t contain green tea extract, it also appears to be caffeine-free, though this isn’t specifically stated on the product page.

Beam Greens Cost Analysis

Customers can purchase Beam Greens as either a one-time order or a monthly subscription.

For one-time orders, a 30-serving container costs $60 ($2 per serving), plus a $4.99 shipping fee.
A Beam Greens subscription provides a 20% discount, lowering the monthly cost to $48 ($1.60 per serving), and comes with a free frother. Though this price puts Beam in the middle of the pack compared to many greens powders, it’s still higher than Live it Up ($1.33 per serving).
Unlike Live it Up, which offers free U.S. shipping on all orders, Beam requires customers to set up a subscription or spend at least $100 to qualify for free shipping.

While many supplement manufacturers, including Live it Up, offer a satisfaction guarantee on their products, Beam does not accept returns on any order.

Beam Greens Taste Review

Having tried numerous green powder brands, I know how difficult it can be for manufacturers to create a supplement that tastes good. I’ve come across plenty that are bitter and grassy, while others are excessively sweet, usually due to large amounts of stevia.

Although I didn’t find Beam Greens to be as light and refreshing as either of the Live it Up Super Greens flavors (Original and Wild Berries), I was pleased to see that Beam also uses monk fruit as a natural sweetener, rather than stevia or sucralose.

I found the Strawberry Kiwi flavor, which the manufacturer describes as “sweet-meets-tart,” fairly drinkable, especially when served with plenty of ice. Beam recommends combining one scoop with at least 8 ounces of water, but I preferred adding more. Using a handheld mixer noticeably helped to dissolve the powder, as my initial attempt to stir it with a spoon resulted in an unpleasantly grainy consistency.

While reading online reviews, I noticed that other customers had similar reactions to the taste and texture of Beam Greens:

“The strawberry kiwi flavor is better than I expected for something full of veggies. It doesn't taste like grass like some other green drinks I've tried before.”

Amazon Review

“The flavor is pretty good, not great, but pretty decent. The only thing that I don’t like is that the powder doesn’t completely dissolve in water, and the drink gets gritty toward the end.”

Erin E., Beam Website Review

Why I Choose Live it Up Super Greens Instead

Green powders can be an excellent way to increase one’s access to nutrient-dense superfoods, many of which may be costly to source and difficult to prepare on their own. However, the choice of brand matters to ensure the green powder contains a comprehensive blend of leafy greens like kale, spinach, spirulina, chlorella, barley grass, alfalfa, dulse, and many others.

Though I was initially excited about Beam Greens’ ingredients, I was disappointed to discover it contains a very small quantity of greens and derives all of its micronutrient content from synthetic vitamins and minerals. Along with the high price tag, lack of digestion support, and gritty consistency, this made Beam a product I’m not likely to recommend to my clients.

Of course, everyone has unique health concerns and objectives, but if you’re looking for a comprehensive daily greens powder made with organic vegetables to support your gut health, immune system, and energy levels, my top recommendation is Live it Up Super Greens. With two delicious flavors and free shipping on all orders, Live it Up Super Greens is a great-tasting, affordable way to provide your body with a daily dose of 20+ nutrient-dense greens, 5 billion CFU of dairy-free probiotics, three strains of digestive enzymes, three grams of dietary fiber, and much more.

Frequently Asked Questions

Interested in learning more about greens powders? Check out my answers to these commonly asked questions.

What do nutritionists really think about powdered greens?

As a registered dietitian, I’ve had numerous conversations with colleagues about the potential benefits of incorporating a high-quality greens powder into one’s daily routine. Many of us agree that powdered greens can be a good way to supplement a healthy diet and bridge gaps with additional daily nutrients, especially when the greens blend also includes fiber, probiotics, and digestive enzymes.

Are Beam Greens good for you?

Although Beam Greens is not as nutrient-dense as many other green powders (its greens blend is just 1000 mg, compared to 7.3 g in Live it Up), the ingredients themselves are healthy, and the supplement has been tested for quality and safety. Customers may experience health benefits from the mushroom and adaptogen blend, which seems more potent than the greens blend. Beam Greens also contains seven additional vitamins and minerals, making it similar to a multivitamin.

What greens are comparable to AG1?

There are many greens powders on the market that offer a similar list of ingredients and potential benefits to aid digestion, increase energy, and support immunity, yet cost significantly less than AG1 (Athletic Greens). Some of the best AG1 alternatives include Live it Up Super Greens, Huel Daily Greens, and Bloom Greens & Superfoods.

What are the disadvantages of green powder?

I would remind anyone considering taking a greens powder that even the best supplement is not a substitute for a daily diet rich in whole fruits and vegetables, nor should it be seen as a “magic bullet” for improved health and overall well-being. It’s also important to choose a greens powder that offers sufficient doses of nutrient-dense ingredients for an affordable price, such as Live it Up Super Greens; unfortunately, some brands are quite costly yet offer minimal nutritional benefits.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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