Factor Form vs. Live it Up: Which Greens Powder Fits Your Routine?

I realize that it's not always easy to consume the recommended daily amount of leafy greens, so I'm a huge proponent of green powders. Adding a scoop to your morning routine or sprinkling it over a midday snack is an easy way to increase your nutrient intake and support your overall health.

However, not all greens powders are created equally, so I set out to compare two popular supplements: Live it Up Super Greens and Factor Form Daily Greens. I examined their ingredients, purported benefits, costs, flavors, and more.

While Factor Form does have some notable benefits, Live it Up continues to be my top choice. It's an affordable, all-natural, plant-based blend and I believe the best-tasting greens powder on the market!

Comparison Chart

5 Reasons to Choose Live it Up Over Factor75 Greens

When comparing these two green powders, I considered several factors, such as flavor, pricing, and ingredients. I also looked at their manufacturing and packaging practices. The following are top reasons why I recommend Live it Up Super Greens to my clients.

1. Live it Up has more affordable and flexible pricing

Live it Up offers several budget-friendly pricing options, making it affordable to introduce greens powder into your daily routine. A one-time purchase of a one-month supply is $59.99, and you can subscribe to Live it Up for additional savings. With a subscription, a one-month supply costs just $39.99, while a two-month supply costs just $59.99, saving 42%. This flexibility allows you to select the option that best suits your price range.

Now, if we look at Factor Form Daily Greens rates, we see a lot less flexibility, as there are no one-time purchasing options—you must subscribe to purchase the product. The subscription fee is a hefty $68.99 for a 30-day tub, $78.99 for 30 individual travel packs, and $157.98 for a 60-day supply. The brand does offer a 40% discount, but that only applies to your first order.

2. Live it Up is third-party tested and GMP-certified

Live it Up produces all its supplements in GMP-certified facilities and performs third-party testing on every product to maintain quality, safety, and purity. These quality control checks ensure the products are free of metals, herbicides, mycotoxins, bacteria, and other harmful contaminants.

Unfortunately, I found no information regarding Factor Form's testing practices or manufacturing certifications. For the sake of their products and the health of their consumers, I hope the brand performs some kind of testing to ensure their supplements meet quality standards.

3. Live it Up features more comprehensive gut health

I believe the Live it Up blend offers superior gut support. It includes 5 billion CFUs from four different strains of probiotics, three digestive enzymes, and 3g of dietary fiber, which includes prebiotics from ingredients like barley grass and alfalfa leaf. These ingredients can aid digestion and help create a healthy gut microbiome.

The Factor Form greens powder does include a gut health blend with prebiotics and probiotics, but that only accounts for 1.6 g of the formula. Also, the Factor75 greens blend features only 2 billion CFUs of probiotics from two strains, which is on the low side of the 1 to 10 billion daily recommendation. The blend only has 2g of dietary fiber, making me question how much it contributes to overall digestive health.

4. Live it Up includes non-synthetic vitamins and minerals

Live it Up Super Greens features a nutrient-dense formula with non-synthetic vitamins and minerals derived from superfoods. Its supplement facts list over 20 vitamins and minerals that align with the daily recommended values (DV). For instance, the blend features 78% DV of vitamin K and 34% DV of iron, which can help fill nutritional gaps.

When I reviewed Factor Form's supplement facts, I noticed a lot of synthetic vitamins and minerals. While there's nothing inherently wrong with synthetic vitamins and minerals, I prefer to see them naturally derived from whole foods, as we see with Live it Up. As for minerals, Factor Form only lists zinc and sodium, so I wonder how much this formula actually impacts your nutrient intake.

5. Live it Up offers better flavors

I understand that everyone has different taste preferences, but Live it Up Super Greens consistently receives rave reviews regarding its flavor. The blend features an Original mint flavor and a tart Wild Berries option. Live it Up uses natural flavors, including monk fruit extract, to subtly enhance the taste of the greens powder. If you ask me, I believe Live it Up is the best-tasting greens powder on the market.

Factor Form Daily Greens, on the other hand, receives less praise for its flavor. This brand only offers one natural flavor, which is described as citrusy. I couldn't help but notice the intense sweetness and an odd aftertaste, which I believe is due to the presence of stevia in the formula. While I appreciate that the brand uses natural sweeteners instead of artificial sweeteners, I prefer monk fruit's subtle sweetness to stevia's intensity.

Factor Form Daily Greens Overview

Factor, previously called Factor75, is a meal delivery service specializing in subscription-based pre-cooked meals. In 2024, Factor introduced Factor Form, which is a supplement brand that provides protein powder, greens powder, and hydration powder.

For this review, I'm looking at the Factor Form Daily Greens product. This greens powder is often compared to Athletic Greens (AG1) because it features a fruit and vegetable blend with 40 ingredients, supporting digestion, immunity, and energy levels. It also claims to provide a full serving of vegetables in every packet. The subscription-only greens powder comes in single-serve packets with a free welcome kit.

Factor Form Daily Greens Nutrition Facts

One 7.7-gram serving includes:

• Calories: 10
• Total carbohydrate: 4g
• Dietary fiber: 2g
• Total sugar: not listed
• Total protein: not listed
• Vitamins: Vitamin C (100% DV), Vitamin D (100% DV), Vitamin B6 (100% DV), Vitamin B12 (100% DV), Niacin (100% DV), Folate (100% DV), among others
• Minerals: Zinc (100% DV), Sodium (1% DV)

Factor Form Ingredients

The Factor Form Daily Greens powder includes a diverse blend of fruits and vegetables, including:

• Greens and fruits blend with kale leaf powder, spirulina, spinach, blueberries, pomegranate, and more
• Gut health blend featuring chicory root inulin, Jerusalem artichoke, inulin, and probiotics
• Adaptogen blend, including lion's mane extract, reishi mushroom powder, and ashwagandha root
• Energy blend with Panax ginseng and ginger root

Factor’s formula also includes natural flavors, stevia leaf extract, and xanthan gum—a food additive and stabilizer that I was disappointed to see on the list (I consider it a filler).

Factor Form Quality and Safety

It's unclear what safety and manufacturing practices Factor follows, as it does not disclose any information regarding third-party testing or GMP certification. Despite not mentioning it on their website, I sincerely hope they follow quality and safety procedures to help ensure the integrity of the product.

Based on the Supplement Facts panel, Factor Daily Greens features no organic ingredients and has no mention of whether they’re non-GMO or not. The lack of transparency and safety assurances makes me question the quality of this product.

Live it Up Super Greens Overview

In 2021, Haim Nigri founded Live it Up to help make superfoods more accessible in the United States. Inspired by Brazil's abundance of nutrient-dense foods, Nigri created the Super Greens powder to help people consume more vegetables in their diets. Packed with vitamins and minerals, the green supplement aims to support nutrition, help immunity, aid digestion, and maintain energy levels. Live it Up also offers two other supplement powders, Feel the Beet and Golden Hour to support overall health.

Live it Up Nutrition Facts

One serving includes:

• Calories: 25
• Total carbohydrate: 5g
• Dietary fiber: 3g
• Total sugar: 0g
• Total protein: 2g
• Vitamins: Vitamin A (5% DV), Vitamin B2 (13% DV), Vitamin B3 (3% DV), Vitamin B12 (109% DV), Vitamin K (78% DV), Folate (6% DV)
• Minerals: Iron (34% DV), Iodine (28% DV), Potassium (3% DV), Calcium (5% DV), Zinc (2% DV), among others

Live it Up Ingredients

The Live it Up Super Greens blend includes 20+ all-natural ingredients and organic vegetables packed with vitamins and minerals. The powdered greens contain no fillers, synthetic vitamins, artificial additives, or added sugars.

The blend includes:

• Leafy greens and cruciferous vegetables like kale, spinach, and broccoli
• Algae and seaweed, including chlorella, spirulina, and dulse
• Cereal greens like organic barley grass, oat grass, and wheatgrass powder
• Herbs and spices, such as moringa, dandelion, burdock root, and nopal cactus
• Three digestive enzymes and 5 billion CFU of dairy-free probiotics

Live it Up Quality and Safety

All Live it Up supplements are produced in GMP-certified facilities in the United States to ensure they meet quality and safety standards. The products also undergo third-party testing for metals, contaminants, pesticides, and allergens.

Factor Form vs. Live it Up Potential Health Benefits

Both formulas offer a variety of purported benefits. Let's take a closer look at their individual claims.

Factor Form Purported Benefits

1. Energy and Mood: Factor Form Daily Greens includes adaptogens, ginseng, and B vitamins, which can help maintain energy levels. Though a number of Factor’s adaptogens and mushrooms are known for supporting mood, focus, and stress levels, they’re likely underdosed since the entire Adaptogen Blend is only 625mg. For example, the typical dose for lion’s mane is 1000mg.
2. Immunity: The Daily Greens powder features ingredients that are rich in vitamins C and D, which can help support the immune system. That said, I was surprised to see that the blend didn't include other immunity-supporting ingredients, such as cereal grasses and seaweed.
3. Gut Health: The Factor Form greens powder includes a gut health blend with prebiotic-rich ingredients and two strains of probiotics. However, the blend only includes 2g of dietary fiber and a low dose of probiotics. It also doesn't include any digestive enzymes, which play a big role in supporting gut health through food breakdown and nutrient absorption.

Live it Up Purported Benefits

1. Digestive Support: Live it Up features three digestive enzymes, 5 billion CFUs of probiotics, and 3g of dietary fiber, which help support gut health. Furthermore, the blend contains prebiotic-rich ingredients such as organic alfalfa powder, wheat grass, and barley grass to further support digestive health.
2. Immune System Health: The Super Greens powder contains nutrient-dense ingredients that are good sources of vitamins A, B, and D, which can support a healthy immune system. For instance, the blend features organic spirulina powder, cereal grasses, seaweed, and broccoli.
3. Energy Levels: The digestive enzymes and superfoods rich in B vitamins, like kale and broccoli, may support energy maintenance throughout the day. The blend also helps fill nutritional gaps in your diet, which can further contribute to energy levels.

Taste Comparison

While everyone has a unique palate and different preferences, it's easier to incorporate a supplement into your daily routine if it has a pleasant taste that you actually enjoy. Let's compare the flavors of these two greens supplements:

Cost Comparison

Cost is another important factor when choosing a greens powder. Obviously, you want the formula to include high-quality ingredients, but you also don't want to pay an arm and a leg for it. Let's look at the costs of these greens supplements side by side:

Get Your Daily Greens with Live it Up

I realize every client has different health goals and lifestyles, but I believe Live it Up Super Greens provides a versatile product with ingredient-backed health benefits. The nutrient-dense greens powder includes 20+ all-natural, organic ingredients to help fill nutritional gaps in your diet and enhance overall health.

The blend contains leafy greens, antioxidants, probiotics, digestive enzymes, and adequate levels of dietary fiber to support gut health, immunity, energy levels, and more. Furthermore, it's affordable and comes in two delicious flavors that you can easily mix into your favorite food or beverage.

FAQs About Factor Form Greens vs. Super Greens

Check out the answers to some FAQs below!

Is Factor Form Daily Greens good for you?

Yes, the Factor Form Daily Greens formula features a blend of vegetables and fruits, a gut health blend, and an adaptogen blend, which can provide nutritional benefits. Its ingredients may support immunity, gut health, and energy levels. However, if you're looking for the best greens powder on the market, I encourage you to try Live it Up Super Greens. It provides comprehensive nutrition and a wide range of health benefits at a more affordable price than Factor75’s greens.

Are daily greens actually good for you?

Yes! Consuming a daily greens powder can support your overall health and potentially provide other health benefits, such as support for energy, your immune system, and digestive tract. Live it Up Super Greens is an example of a delicious greens formula with essential nutrients, vitamins, and minerals that can help increase your nutrient intake.

The green blend features over 20 all-natural superfoods, such as kale, spinach, spirulina, and barley grass. However, it's important to remember that these supplements are not meant to replace eating a balanced diet filled with whole foods.

Does drinking greens reduce belly fat?

Drinking greens cannot reduce belly fat. However, greens powders may help support your weight loss goals in combination with other healthy habits by providing critical nutrients and potentially helping to curb your appetite. If you're looking for weight management support, I recommend consuming greens supplements while following a healthy diet and engaging in regular exercise.

What are the side effects of taking greens?

Some people experience mild digestive issues when consuming green powder, like bloating, gas, and constipation. I advise my clients to slowly introduce greens powder into their diets to help their bodies adjust to it. You may see some temporary symptoms that usually dissipate in a few weeks.

However, if you experience any concerning side effects, stop taking the supplement and consult your registered dietitian or health professional for guidance.

Can I drink my greens blend every day?

Yes, green powders like Live it Up Super Greens are designed to be consumed daily. One scoop is the daily serving. You can add the powder to food or liquid to help increase your nutrient intake and support immunity and gut health.

References

• https://www.factor75.com/factorform/products/greens
• https://www.webmd.com/digestive-disorders/pick-right-probiotic
• https://ispe.org/initiatives/regulatory-resources/gmp
• https://pubmed.ncbi.nlm.nih.gov/11090291/
• https://www.webmd.com/vitamins/ai/ingredientmono-1536/lions-mane-mushroom
• https://www.amazon.com/gp/customer-reviews/R3Q240W9O3E2IK/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B0DYWRY9H7
• https://www.amazon.com/gp/customer-reviews/R2GCBRQC6US99S/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B0DYWRY9H7