The global greens powder market is projected to hit $1 billion by 2034, primarily fueled by an increasing number of people seeking a convenient nutritional boost. But are all powdered greens supplements equal? Most certainly not, and as a nutritionist, I know it can be confusing to know which is best for you.
Today, I compare two prominent players in the market: Ghost Greens and Live it Up Super Greens. While Ghost delivers a broad spectrum of nutrients and gut support, Live it Up consistently shines with its balanced formulation, rigorous testing processes, and superior customer service.
Comparison Chart
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| Best for | Those looking for a gut-support powder with fun flavors and don’t mind caffeine. | Real people who love real food and fresh flavors that can have a meaningful impact on their well-being. |
| Cost per serving (with subscription) | $1.12 | $1.33 |
| Shipping | $7.99 for most orders, but free for silver and gold loyal members | Free shipping on all orders |
| Flavor options | 8 flavors, sweetened with stevia and monk fruit (depends on the flavor) | 2 flavors, sweetened with monk fruit extract |
| Health targets |
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| Formula at a glance |
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| Nutrient profile | No vitamins or minerals listed other than iron | 22 naturally derived vitamins and minerals |
| Quality and safety testing | No information provided about third-party testing or GMP certification. 11 organic ingredients. | Third-party tested and GMP-certified with 20 organic vegetables. |
5 Reasons Live it Up Surpasses Ghost Greens to a Dietitian
While no supplement can substitute a balanced diet, if I had to recommend a greens powder supplement to support overall health and wellness, I would pick an all-natural, nutrient-dense greens powder like Live it Up Super Greens. Here’s why.
1. Live it Up is caffeine-free
Ghost Greens has 500 mg of matcha, along with undisclosed amounts of green tea and Coffea arabica extract. For some, caffeine, even from seemingly healthy sources, can be a potent stimulant that may negatively influence body functions. If you are sensitive to caffeine or already drink a few cups of coffee a day, consuming this green juice could easily take you beyond the daily recommended intake of 400 mg.
Live it Up's formula supports energy sustenance through a range of foods and micronutrients like iron, vitamin B, oat grass, wheatgrass, and barley grass.
2. Live it Up is free of fillers and additives
Ghost Greens contains fillers, such as maltodextrin, silicon dioxide, and gum acacia:
- Maltodextrin is frequently used to bulk up the volume of food and increase shelf life. Although the FDA considers it to be safe, this chemically manufactured ingredient may have side effects. For instance, research shows that maltodextrin can lead to allergies, diarrhea, and gas. A 2022 study pointed out that maltodextrin hampered the intestinal lining of rats.
- Silicon dioxide, or silica, is an additive commonly used to prevent dry powder from sticking together. A joint study by McMaster University and TOXALIM Research Center in Food Toxicology discovered that silicon dioxide may negatively impact immune cell function.
- Gum acacia, or gum arabic, is often used as a food stabilizer or thickener, though has been associated with potential digestive upset. You could find this in your Ghost Greens depending on the flavor you choose.
Even if you aren’t particularly worried about the possible side effects of these ingredients in Ghost, I would rather see more superfoods instead of these fillers in the formula.
In contrast, Live it Up Super Greens is completely natural and 100% additive and filler-free. We concentrate our ingredient list to make sure you get the absolute most from each potent superfood—just as nature intended.
3. Live it Up verifies quality and safety standards
The FDA doesn't regulate the supplement market, making third-party testing and use of GMP-certified facilities the gold standard. Ghost Greens is not third-party tested, and neither could I find any information on whether the product is manufactured at GMP-certified facilities. This definitely rings the alarm about the product’s safety and quality. I'm unsure if the powder is safe from harmful elements like lead, bacteria, fillers, and pesticides.
Nor can I tell if the powder would be suitable for someone with dietary restrictions such as nut allergies, as there’s no mention on the product or website. Plus, without third-party testing to verify the ingredient list, Ghost Greens may just contain insignificant amounts of dried greens, which don't provide any nutritional value.
4. Live it Up provides a transparent nutrient profile
Ghost Greens doesn't list its micronutrient content, which I find puzzling for a brand that markets itself as a convenient way to fill in nutrient gaps. I commend Ghost Greens for including key ingredients like organic spirulina and cracked cell wall chlorella, undoubtedly known for their nutritional benefits. However, the absence of information about specific vitamins and minerals, such as magnesium, zinc, and vitamins C, K, and B, commonly found in most greens powders, raises doubts about the brand's purported health benefits.
As a nutritionist, I prefer brands like Live it Up Super Greens that detail their entire micronutrient profile, providing clarity for informed decision-making.
5. Live it Up has a more customer-friendly returns policy
Ghost Greens has a restrictive 15-day returns policy for a full refund. You only qualify for this if the product is unopened and purchased directly from their website. This is probably one of the more restrictive return and exchange policies I have seen. Most greens powder brands offer a flexible 30-60 day return policy, often for opened products.
There's also a standard $7.99 shipping charge on all orders, with free shipping reserved exclusively for Silver and Gold Tier members of their loyalty program. This can become pricey in the long run. Live it Up, on the other hand, provides a generous 30-day return and exchange policy and free shipping on all orders.
Ghost Greens Overview
In 2016, Ryan Hughes, a professional bodybuilder, and Daniel Lourenco, a professional pilot, found the health and wellness market to be saturated with products that primarily targeted athletes and bodybuilders. They established Ghost Lifestyle to create nutritional products for the everyday person.
The brand has several marquee products, including Ghost Hydration, Ghost Whey Protein Powder, and Ghost Legend. They have a range of branded apparel and merchandise products, and recently announced plans to expand into the Australian and New Zealand markets.
Ghost Greens is a greens powder made from 19 fruits and vegetables, as well as antioxidants, gut-supporting probiotics, and digestive enzymes.
Read the full Ghost Greens review to gain more insights into this green juice.
Ghost Greens Nutrition Facts
Ghost’s nutritional profile varies slightly by flavor; the overall range is:
- 25-30 calories
- 6-7 g carbs (2-3% DV)
- 3-4 g dietary fiber (11-14% DV)
- 1 g sugar
- 1 mg iron (3% DV)
Ghost Greens Ingredients
Ghost Greens has two main blends: Ghost Fruits & Vegetables and Ghost Gut Health. Each blend has several proprietary blends within it.
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Ghost Fruits & Vegetables (6640 mg)
- Super Vegetables: Kale powder, broccoli powder, organic barley grass, organic matcha, organic wheat grass, organic alfalfa powder, organic spirulina, and organic cracked cell wall chlorella.
- Antioxidant Reds (fruit blend): Acai juice powder, pomegranate juice powder, cranberry powder, blueberry juice powder, and organic goji berry powder.
- SpectraTM Total ORAC (antioxidant blend): Green tea extract, coffee arabica, apple extract, turmeric concentrate, bilberry extract, and tomato and broccoli concentrate.
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Ghost Gut Health (2225 mg)
- BioCore Optimum Complete (digestive enzymes blend): Amylase, protease, lactase, papain, cellulase, and lipase.
- Ghost Probiotic blend: Bacillus subtilis, Lactobacillus acidophilus, and Bifidobacterium lactis.
- Inulin: Prebiotic from chicory root.
- Other ingredients: Natural flavors, maltodextrin, gum acacia, citric acid, malic acid, silicon dioxide, Reb-A (from stevia), cinnamon bark powder, and monk fruit extract.
Ghost Greens Quality and Safety
Ghost Greens is a vegan, soy-free, and gluten-free greens powder, but does not mention whether or not it is nut-free. Thankfully, the brand is also pretty transparent about most of its ingredients and dosages.
However, beyond this information, little is known about its manufacturing or testing processes. Without details about third-party testing, I can't vouch for the purity or potency of the greens powder. Additionally, only one-seventh of the formula is organic (11 out of 70 ingredients).
Live it Up Super Greens Overview
Haim Nigri established Live it Up to bring the beauty of fresh, whole foods in a convenient manner to everyone. The brand's products support holistic wellness goals, including immune function, digestive health, athletic performance, and stress adaptation.
Live it Up Super Greens is a thoughtfully crafted proprietary blend of 21+ super greens and micronutrients designed to provide comprehensive support for digestion, energy levels, and immune response.
Live it Up Nutrition Facts
The nutrition per scoop (8 g) is:
- 25 calories
- 5 g carbs (2% DV)
- 3 g dietary fiber (11% DV)
- 2 g protein (2% DV)
- 6.2 mg iron (34% DV)
- 94 mcg vitamin K (78% DV)
- 3 plant-based digestive enzymes (bromelain, papain, and vegetarian pepsin)
Live it Up Ingredients
Live it Up's all-natural formula features 22 potent, organic ingredients. In addition to gut-supporting ingredients like probiotics, fiber, and digestive enzymes, Super Greens includes superfoods, such as:
- Alfalfa leaf
- Broccoli
- Moringa
- Barley grass, oat grass, and wheat grass
- Kale and spinach
- Kelp and dulse
- Dandelion and horsetail
- Cracked cell wall chlorella
- Spirulina
- Burdock root
- Peppermint, ginger, and parsley
- Monk fruit extract
Live it Up Quality and Safety
Super Greens ethically sources ingredients from around the world, and the manufacturing is done in GMP-certified facilities right here in the U.S. The product is free from caffeine, sugar, fillers, additives, GMOs, nuts, and dairy.
Each batch of Live it Up Super Greens powder is third-party tested for quality and safety purposes. We want our customers to feel confident about what's going into their bodies. And our commitment to quality doesn't stop there! We also work with a panel of certified nutritionists to ensure our formula is nutritionally sound.
Ghost Greens vs. Live it Up Potential Health Benefits
Both Ghost Greens and Live it Up Super Greens claim that their formulas support digestive health, immunity, and energy, but let’s check whether the ingredients back up the possible benefits.
Ghost Greens Purported Benefits
Green Lifestyle markets Ghost Greens as the perfect way to get in ample nutrients while supporting muscle growth, recovery time, energy levels, and whole-body health.
- Immunity: Goji berries and camu camu, celebrated for their rich vitamin C profiles, have been linked to immune health. However, an extremely limited amount, only 100 mg, of each is present. A meta-study suggests that much higher doses of either fruit are required to experience substantial benefits. Likewise, their Spectra Total ORAC antioxidant blend is only 100mg.
- Gut Health: Ghost Greens does appear to provide comprehensive gut support. Ten billion CFUs of probiotics, 110mg of digestive enzymes, and 4g of dietary fiber including the prebiotic inunlin—it's all there. .
- Nutrition: Ghost Greens offers 500mg of spirulina, a blue-green algae known for its impressive profile of protein, essential amino acids, copper, iron, and vitamins B1, B2, and B3. Studies suggest the recommended dose should be between 3 and 10g, and I’d want to see Ghost’s vitamin and mineral breakdown to support this nutritional claim.
- Energy: This greens powder may enhance energy through caffeine. Though the exact amount isn’t listed, the formula features coffee, matcha, and green tea in large enough amounts that it could meet your maximum recommended caffeine quantity per day. Consequently, Ghost could potentially create an energy crash.
Live it Up Purported Benefits
- Digestive Health: Not only does Live it Up contain the foundations for gut health in the form of probiotics (5 billion CFUs), prebiotic fiber, and digestive enzymes, the formula also features gut-supporting greens such as nettle leaf, alfalfa leaf, dandelion, and peppermint leaf.
- Immune System Response: Antioxidant powerhouses like spirulina, kale, moringa, and spinach provide comprehensive support for immune function. The blend also provides 34% DV of iron, which influences immune cell development and features other key nutrients for immunity, like vitamins A and K, zinc, and selenium.
- Energy Levels: Live it Up is 100% caffeine-free, but includes energy-supporting ingredients in the form of greens like kale, wheatgrass, and spirulina. Super Greens also clearly lists its vitamins and minerals that help sustain energy, such as vitamin B12.
Taste Comparison
Since taste is paramount for 83% of Americans, you're probably wondering, "What is the best-tasting greens powder: Ghost Greens or Super Greens?" I created a table that offers a side-by-side comparison of both.
| Ghost Greens Taste | Live it Up Super Greens Taste | |
| Flavors |
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| Sweetener | Stevia leaf extract (Reb-A) and monk fruit extract (sweeteners may differ from flavor to flavor) | Monk fruit extract |
| Texture | Grainy texture may feel chalky | Dissolves easily, feels smooth, and doesn't have an aftertaste |
| Tastes best when mixed with... | Water, milk, or juice. | Water, milk, or juice or mixed into yogurt or a smoothie bowl. |
The majority of customers praise Ghost Greens' taste, texture, and variety of flavor options. The Lime and Guava Berry flavors appear to be the most popular ones because they aren't "overly sweet" and don't have the "fake taste" that some greens powders get.
However, there have been a few customer complaints about the powder's texture and grittiness. One customer even found the powder to have a butyric acid aftertaste. My experience with the taste and texture was similar. The greens blend didn't completely dissolve and left a grainy feeling in my mouth.
That's why I always turn to Live it Up Super Greens. The refreshing minty taste of the original blend is perfectly balanced and doesn't leave me with a grassy, greens flavor. The brand also has a Wild Berries flavor that customers enjoy. It's also super easy to mix, regardless of what I decide to pair it with.
Cost Comparison
In my experience, many clients often overlook hidden expenses, like shipping fees or costs associated with product returns and exchanges, when comparing greens powders. Here's how Ghost Greens' pricing compares to Super Greens.
| Ghost Greens Cost | Live it Up Cost | |
| Regular price for 30 servings (per serving) | $1.50 | $2.00 |
| Subscription price (per serving) | $1.12 for monthly subscription (30 servings) Subscription plans are only available for certain flavors through their website. |
$1.33 for monthly subscriptions (30 servings) $1.16 for a two-month subscription (60 servings) |
| Shipping | $7.99 standard shipping on all orders. Free shipping is only for Silver and Gold tier loyalty members. |
FREE on all orders |
| Returns | 15-day return policy, only if the product is unopened | 30-day return policy for a full refund |
| Where to buy | Ghost website and Amazon | Live it Up website |
Get Your Greens with Live it Up
Ghost Greens is a unique greens blend that includes potent and unconventional ingredients like goji berries, acai, mangosteen, and bilberry. Their variety of flavor options and gut health blend are also standouts.
However, as someone who likes to know what I am putting in my body, I not only want to know the exact science behind the ingredients and the nutrients inside, but also look for a product that verifies its safety through third-party testing, GMP-certification, organic vegetables, and free of common allergens.
Live it Up Super Greens stands out for its commitment to transparency, quality, and safety. I always recommend that you do your own due diligence and, if possible, speak with a professional before clicking the "buy" button on any supplement.
FAQs About Ghost Greens vs. Live it Up
Though not a replacement for a healthy diet, Ghost Greens and Super Greens could be smart additions to your routine. Find out more about these two greens powders below.
How often should you drink Ghost Greens powder?
You can have your Ghost Greens drink daily. For the best taste, mix the greens powder with around eight to 10 ounces of water or a beverage of your choice, like a fruit juice or milk.
Live it Up Super Greens can be mixed into anything you crave to eat or drink, from smoothies and protein powder to even vinaigrettes and fruit salad.
What are the side effects of taking a daily greens powder?
Though symptoms may vary depending on the formulation, common side effects of drinking a greens powder may include stomach cramps, bloating, flatulence, and diarrhea. Luckily, most of these issues are minor and resolve on their own as your body gets used to the drink. Nevertheless, I always recommend speaking to a physician or a registered dietitian before incorporating a greens supplement into your routine. This is even more important if you have an underlying medical condition or are on prescription medication.
Does Ghost Greens powder have digestive enzymes?
Ghost Greens has a proprietary blend of digestive enzymes, BioCore® Optimum Complete, which includes amylase, protease, lactase, and alpha-galactosidase.
Does Ghost Greens have caffeine?
With coffee arabica, green tea, and 500 mg of matcha, Ghost Green's formula definitely suggests the presence of caffeine, though the exact amount is not disclosed. Those with caffeine sensitivities can go for a caffeine-free greens product like Live it Up Super Greens.
References
- https://market.us/report/green-powder-market/
- https://www.globenewswire.com/news-release/2025/02/06/3021812/0/en/Green-Supplement-Market-Set-to-Reach-USD-960-30-Million-by-2035-Amid-Rising-Demand-for-Superfoods-Future-Market-Insights-Inc.html
- https://www.ghostlifestyle.com/products/ghost-greens-lime
- https://www.amazon.com/GHOST-Greens-Superfood-Powder-Lime
- https://www.forbes.com/sites/daveknox/2022/09/30/how-ghost-built-a-brand-where-authenticity-is-undefeated/
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/facts-about-sugar-and-sugar-substitutes
- https://in.iherb.com/pr/ghost-greens-lime-11-6-oz-330-g/147680
- https://www.webmd.com/diet/what-is-maltodextrin
- https://www.foodingredientfacts.org/facts-on-food-ingredients/sources-of-food-ingredients/gum-acacia/
- https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#uses-for-maltodextrin
- https://ehp.niehs.nih.gov/doi/10.1289/EHP12758
- https://www.medicalnewstoday.com/articles/camu-camu#health-benefits
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4296744/
- https://www.healthline.com/nutrition/benefits-of-beets
- https://www.healthline.com/nutrition/camu-camu#2-Contains-powerful-antioxidants
- https://www.healthline.com/nutrition/goji-berry
- https://www.classaction.org/news/ghost-greens-supplements-falsely-advertised-as-naturally-flavored-class-action-alleges
- https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6409436/
- https://www.healthline.com/nutrition/caffeine-crash
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