4 Ways to Achieve Healthy Poops 💩

Let’s be real. Pooping isn’t exactly table talk. But here’s the thing—it should be. Because healthy digestion is the cornerstone of feeling good, staying energized, and yes, living it up.

Still, many of us struggle with irregularity, bloating, or those dreaded “why is this taking so long?” bathroom moments. It’s more common than you think—and you don’t have to settle for it.

The good news? A happy gut (and happy poops) can be just four simple changes away. Here’s how to get your digestive flow back on track—with a little color and a lot of goodness

Here are 4 ways to fix your poop:

• Drink more water to soften stool and support flow
  
• Eat more fiber to add bulk and feed your gut
  
• Move your body to stimulate digestion
  
• Add a greens powder to cover your bases daily
  

Let’s break each one down:

1. Hydrate Like You Mean It 🥤

Water is the unsung hero of healthy digestion. When you’re not drinking enough, your body has to work overtime to process food and absorb nutrients—and your poop pays the price.

💧How much do you need?
Aim for at least 8–10 cups a day. More if you’re active, sweating, or living somewhere warm. And yes, your morning coffee doesn’t count (sorry).

💧Pro tip:
Infuse your water with citrus, cucumber, or mint to keep things fresh.

2. Get Friendly With Fiber 🌾

Fiber is your digestive system’s BFF. It helps bulk up your stool and feeds the good bacteria in your gut—keeping everything running smoothly.

🥦 What to eat:
Think whole foods—berries, chia seeds, oats, avocados, leafy greens. You want both soluble and insoluble fiber in your routine.

🍓 The colorful tip:
The more colors on your plate, the more fiber and nutrients you’re getting. Beige carbs alone won’t cut it (bye, bland).

3. Move That Body 🕺

A good poop is a full-body experience—literally. Movement gets your digestive system moving too.

🚶♀️Try this:
A brisk 20-minute walk, some morning yoga, or even dancing in your kitchen to your favorite playlist. It doesn’t have to be a workout. Just get things flowing.

✨ Your gut will thank you.
And you’ll boost your mood in the process.

4. Sip on Super Greens by Live it Up 🌿

If you’re skipping greens or your gut feels off—this is your easy win.

🥄 Here’s the scoop:
One serving of Super Greens by Live it Up gives you 20+ superfoods in one scoop—plus probiotics and adaptogens that help support digestion, immunity, and natural energy.

🌱 Why it works:
It bridges the nutritional gap without becoming a chore. Just mix, sip, and go. It’s flavorful, fresh, and made with organic vegetables grown in real soil. No added sugar. No filler. Just plant-powered goodness that helps get things moving—naturally.

💚 Celebrate gut times. Because yes, better poops are worth celebrating.

Order Live it Up Super Greens today

To Wrap It Up... 🚽✨

Healthy poops don’t have to be a mystery or a medical manual. With just a few small tweaks to your day—more water, more fiber, more movement, and a daily scoop of Super Greens—you can feel the difference in just a few days.

Here’s to feeling good from the inside out.
Here’s to less strain, more ease.
Here’s to life in color. 💚

Live it Up.