I’m a registered dietitian by day and an aspiring mixologist in my free time, so I love finding creative ways to make healthy choices more enjoyable. That’s exactly what inspired this mojito mocktail recipe. It’s a refreshing, alcohol-free spin on the classic cocktail that swaps rum for greens powder, delivering the mint and lime flavors you know and love with a powerful nutritional boost.
The beauty of this mocktail lies in its simplicity and versatility. With just a few fresh ingredients and a scoop of Live it Up Super Greens, you can mix up a drink that’s tasty and guilt-free. It’s become my favorite drink for staying hydrated during warmer months while supporting wellness goals.
Why This Recipe Works
From Fourth of July cookouts to Labor Day getaways, summer is full of opportunities to raise a glass. If you're sober curious, trying to stay hydrated, or just craving something cool without the booze, mocktails are a fun and refreshing drink alternative.
This recipe stands out for its clean, balanced flavor. There’s no grassy aftertaste or overpowering, artificial sweetness. Fresh mint, zesty lime, and a hint of natural sweetness from the greens powder come together in a drink that's light, bright, and tastes great.
Here’s what makes this mojito mocktail a summer favorite:
- Flavor balance: Mint and lime complement the greens powder without overwhelming it
- Natural hydration: Sparkling water and electrolytes from the greens support hydration
- Nutrient density: Each glass delivers vitamins, minerals, and probiotics
- Versatility: Easy to customize with different fruits, herbs, or flavor twists
- Social-friendly: Perfect for parties, brunches, or any gathering where you want a classy and sophisticated, alcohol-free option
Ingredients
This recipe makes one serving and can easily be multiplied for more servings:
- Juice of 1 lime
- Fresh mint leaves (about 6 leaves)
- 1-2 teaspoons agave syrup or honey (optional)
- 1 scoop of Live it Up Super Greens (Original flavor)
- Soda water or club soda (about 1 cup)
- Ice cubes
- Lime wedges and extra mint leaves for garnish
Instructions
- In a glass or cocktail shaker, combine lime juice, mint leaves, and honey (optional) with a wooden spoon. Muddle gently to release the mint's essential oils and flavor compounds.
- Add a scoop of Live it Up Super Greens and a splash of sparkling water. Stir or shake vigorously until the powder is completely dissolved and no clumps remain.
- Fill a tall glass with ice cubes or crushed ice.
- Pour the greens mixture over the ice and top with the remaining sparkling water.
- Garnish with extra mint sprigs and lime slices. Serve immediately for the best flavor and fizz.
Nutritional Insights From a Dietitian
This mojito mocktail is designed to taste refreshing and bright, and many of the ingredients also offer health benefits, which are outlined below.
Mint and Lime
Mint is more than just a flavor enhancer; it's a digestive aid that can help soothe stomach discomfort and potentially stimulate digestive enzymes. The menthol in mint also has cooling properties that make this drink particularly refreshing.
Lime brings a powerful dose of vitamin C, providing about 20% of your daily needs in just one lime. This vitamin C supports immune function and helps your body absorb the iron from the greens powder more effectively. Lime also contains flavonoids, natural compounds that have anti-inflammatory properties.
Greens Powder
Live it Up Super Greens transforms this simple mocktail into a nutritional greens drink. Each scoop delivers non-GMO organic vegetables, including spinach, kale, broccoli, parsley leaf, chlorella, burdock root, nopal cactus, and other nutrient-dense greens that many people struggle to consume on a daily basis.
The dairy-free probiotics (5 billion CFUs per dose) in Super Greens support digestive health, which is particularly beneficial when you're trying to absorb all the nutrients from your food and drinks. The blend also includes three digestive enzymes that help break down nutrients for better absorption.
Sugar-Light and Alcohol-Free
This mocktail offers the fun and sophistication of a cocktail without the negative effects of alcohol or excessive sugar. Traditional mojitos can contain up to 25 grams of sugar, while this version uses just a touch of natural sweetener or relies on the monk fruit sweetener in the greens powder. You can also skip the honey or syrup entirely for no added sugar.
By eliminating alcohol, you avoid the dehydration, health effects, and empty calories that come with traditional cocktails. Instead, you're fueling your body with nutrients that support immune health, digestion, balanced energy levels, and overall health.
Hydration Support
The combination of sparkling water, lime, and mint creates a hydrating beverage far more exciting than plain water. The electrolytes in the green powder help your body retain and utilize the hydration more effectively, making this an excellent choice for post-workout recovery or hot summer days.
Tips for Success
After making dozens of these mojito mocktails, I've learned some key techniques that ensure perfect results every time.
Customize Your Mocktail
One of the many upsides of this recipe is its adaptability. Once you master the basic formula, try experimenting with these variations:
- Add a splash of 100% pineapple or grapefruit juice for a tropical twist. The natural fruit sugars complement the greens powder, adding extra vitamins and antioxidants.
- Muddle in cucumber slices or fresh berries for added flavor complexity and antioxidants. Cucumber adds extra hydration and a spa-like quality, while berries provide anthocyanins and natural sweetness.
- Transform it into a "green spritzer" using a wine glass and topping it with flavored sparkling water (lime- or lemon-flavored varieties would work well here) or ginger ale. This creates a more elegant presentation for special occasions!
- Experiment with the Wild Berries flavor of Live it Up Super Greens for a fruity variation that pairs well with muddled strawberries or raspberries.
Preparation Recommendations
This mojito mocktail is best enjoyed fresh to maintain the fizz and bright flavors. However, you can prepare a concentrate by mixing the lime juice, muddled mint, and syrup,ahead of time. Store this mixture in the refrigerator for up to 24 hours, and add ice, greens powder, and sparkling water just before serving.
When ready to serve, add the sparkling water just before drinking to preserve the carbonation. If you're making multiple servings for a party, prepare the concentrates in individual glasses and top with sparkling water as guests arrive.
Why Try Live it Up Super Greens in Your Recipes
Live it Up Super Greens is specifically designed to be a flavorful and functional addition to everyday routines, making it perfect for mocktails like this one. Unlike many greens powders that can taste grassy or chalky, Live it Up has achieved the perfect balance of sweetness.
The peppermint-forward Original flavor blends seamlessly into this mojito mocktail, adding an earthy depth that complements the mint and lime without overpowering them. The powder mixes easily into both still and sparkling drinks, dissolving completely without leaving behind any gritty residue.
Super Greens is vegan, gluten-free, dairy-free, and nut-free without any sugar, artificial sweeteners, colors, or fillers. It’s delicious real food made real simple.The comprehensive blend of superfoods, organic vegetables, and probiotics supports multiple aspects of health, from immune function to digestive wellness to sustained energy. With this fun mojito recipe, you’re getting a refreshing beverage you can feel good about, inside and out!
Frequently Asked Questions About Mojito Mocktails
Still have questions? Here are the answers to our most frequently asked questions about mojito mocktails.
How do you make a mojito mocktail?
To make a mojito mocktail, you muddle fresh mint with lime juice, add your choice of sweetener (optional), and then top with sparkling water and ice. The key is gently bruising the mint to release its oils without making it bitter. Adding a greens powder like Live it Up Super Greens creates a nutritious twist for an added serving of probiotics and veggies.
What is a mocktail mojito called?
A mocktail mojito is commonly called a "virgin mojito" or "mojito mocktail." Some bartenders also call it a "mint lime spritzer" or simply a "fresh mojito." The name varies, but the concept remains the same: all the refreshing flavor of a mojito without the alcohol.
What does a virgin mojito contain?
A traditional virgin mojito contains lime juice, fresh mint, sugar or simple syrup, sparkling water, and ice. This non-alcoholic version swaps regular sweeteners for natural options and adds Live it Up Super Greens powder for extra nutrition.
Can I skip the sweetener?
Yes, Live it Up Super Greens is naturally sweetened with monk fruit, which may provide enough sweetness for your taste. Start without an additional sweetener and add honey or agave only if needed. The natural fruit flavors from the lime can also provide subtle sweetness.
What are the health benefits of this mocktail?
This mojito mocktail provides vitamin C from lime, digestive support from mint and probiotics, essential nutrients from the greens powder, and hydration from sparkling water. It's also free from alcohol and refined sugars, making it a healthier alternative to traditional cocktails that still feels indulgent and satisfying.
References
- https://realmofcaring.org/terpenes-for-gut-health/
- https://www.healthline.com/nutrition/mint-benefits
- https://www.healthline.com/nutrition/limes
- https://www.healthline.com/health/what-are-flavonoids-everything-you-need-to-know
- https://www.med.upenn.edu/melanoma2022/assets/user-content/documents/recipestohelpwithnausea.pdf
- https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
- https://health.clevelandclinic.org/anthocyanins
- https://www.nhs.uk/better-health/drink-less/
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