Great sleep shouldn’t feel like something you have to chase, yet for many of us, settling down at night can be surprisingly stressful, whether you struggle to fall asleep, stay asleep, or wake up feeling rested. While melatonin is often the first thing people reach for when they’re counting sheep, it’s generally recommended only for short stretches.
For those seeking a more herbal equivalent, botanical-based blends like WonderSleep Mushroom Gummies might be more up your alley. In this review, I’ll break down the gummies’ formula, benefits, taste, cost, and quality to help you determine whether they fit your bedtime routine.
- Are WonderSleep Gummies Worth a Try?
- What Is Plant People?
- Purported Benefits
- Ingredients Breakdown
- Quality and Safety
- Cost Analysis
- Taste Review
- Why I Choose Live it Up Golden Hour
WonderSleep Quick Facts
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Key Ingredients:
- Reishi mushroom
- Saffron
- Passionflower aerial tops
- Chamomile
- Corydalis yanhusuo
- Maltitol and isomalt
- Flavor: Wild Elderberry Flavor
- Manufacturer health claims: Enhance mood, speed up recovery, wake up refreshed, increase REM sleep
- Container size: 60 gummies (2 per serving)
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Price:
- One-time purchase: $34.99 ($1.17 per serving)
- Subscribe and save: $24.49 ($0.82 per serving)
- Shipping: Free shipping for subscribers and orders over $85; otherwise $5.95 for standard shipping
Bottom Line: Are WonderSleep Gummies Worth a Try?
WonderSleep Mushroom Gummies offer a thoughtfully formulated, melatonin-free sleep supplement for people who want a more natural way to unwind before bed. The blend of calming botanicals may help with relaxation and sleep quality, and the gummies are vegan, sugar-free, and third-party tested. However, there are some drawbacks:
- The gummies contain two sugar alcohols (which may cause digestive upset)
- Some taste and texture reviews are mixed
- Free shipping is only available with a subscription.
Overall, WonderSleep can be a solid fit for people seeking a more natural sleep aid, but I’d still recommend Live it Up Golden Hour for gentle sleep support.
What Is Plant People?
Plant People’s mission is to make “alternative medicine” more accessible for everyone. After recovering from traumatic spinal injuries, the founders both experienced complex side effects from pharmaceuticals, which inspired them to lean more heavily on natural mushrooms and herbs during their post-surgery recoveries.
Exceptional sourcing, responsible manufacturing, testing and transparency make up the three pillars of the brand’s quality standards. All of the company’s products are gluten-free, sugar-free, vegan, non-GMO, third-party tested, and made in cGMP-certified facilities using organically grown ingredients.
Plant People offers a wide range of products that support immune health, gut health, cognitive focus, beauty, stress, and sleep, including mushroom and greens gummies, seasonal snacks, superfood chews, tinctures, and more.
WonderSleep Mushroom Gummies are zero-sugar supplements designed to support restorative and restful sleep. Each serving contains 4,300 mg of natural ingredients, including saffron, reishi, Corydalis, GABA, chamomile flower, and passionflower. Formulated without melatonin, this gummy is intended to work with your natural sleep cycles and help you wake up feeling refreshed for the day ahead.
WonderSleep Pros
- Includes a wide range of research-backed herbs and botanicals
- Gluten-free, non-GMO, and vegan with organically grown ingredients
- Sugar-free and melatonin-free
- Third-party tested and made in cGMP-certified facilities
- Many customers mention liking the taste
WonderSleep Cons
- Includes two sugar alcohols, maltitol and isomalt, which some people may want to avoid
- No free shipping
- A few customers reported little to no effect on their sleep
- Gummy texture is very sticky
WonderSleep Purported Benefits
WonderSleep is marketed to help you fall asleep more easily, support deeper rest, promote a refreshed feeling in the morning, and lift your overall mood. Here’s how the formula stacks up based on the actual ingredients and their dosages.
#1: Supports Falling Asleep
Several ingredients in WonderSleep are traditionally used to support calm and relaxation, which can make it easier to drift off when bedtime comes around.
Passionflower helps increase levels of gamma-aminobutyric acid (GABA) in the brain, lowering neural activity in a way that may support relaxation and better sleep. In a small 2011 trial, participants who drank a daily purple passionflower tea for one week reported improvements in their overall sleep quality.
Chamomile offers similar benefits. It contains apigenin, a flavonoid that binds to GABA receptors and may help reduce anxiety while promoting a sense of calm before bed.
The formula also includes an additional 100 mg of GABA, a dose commonly used in sleep supplements. Research suggests that even 75 mg can help with sleep onset, and some people prefer lower doses because they may come with fewer side effects.
Lastly, WonderSleep incorporates a modest amount of Corydalis. This botanical contains tetrahydropalmatine (THP), an alkaloid that can block dopamine receptors and produce mild sedative effects, which may help you fall asleep more easily.
#2: Aids Deep Sleep
WonderSleep’s formula features reishi mushroom and Corydalis, two botanicals traditionally associated with deeper, more restorative sleep. Often described as a calming adaptogen, reishi mushroom has been used to support the body’s stress response and promote more restorative rest. While clinical studies often use higher doses than the 200 mg included here, it may still offer supportive benefits when combined with the rest of the formula’s ingredients. For reference, most recommended reishi doses range from 1.5 to 9 grams per day.
As mentioned previously, Corydalis may also aid with deeper sleep thanks to its sedative properties. Tetrahydropalmatine (THP), one of its active alkaloids, may help reduce nighttime wakefulness by acting on dopamine receptors in the brain, creating conditions that support more continuous sleep patterns.
#3: Helps You Wake Up Refreshed
If you are sensitive to melatonin, one of the biggest perks of WonderSleep’s formula is that it’s melatonin-free. Without melatonin in the mix, there’s a lower chance you’ll feel groggy the next morning, especially if you tend to metabolize melatonin more slowly.
This also makes WonderSleep a more sustainable option for nightly, longer-term use for many, though some consumers report vivid or intense dreams and occasional morning drowsiness.
The inclusion of reishi mushroom in the formula may also help reduce morning fatigue. Reishi mushrooms contain polysaccharides that support mitochondrial function, the process your cells use to produce energy more efficiently.
#4: Supports Mood
One of the best ways WonderSleep supports mood is by helping you feel calmer in the evening and more rested the next morning. As mentioned, several of the formula’s botanicals, including passionflower, reishi, and Corydalis, can help ease stress and mental tension, leading to a smoother wind-down, a more relaxed pre-sleep state, and hopefully, sweet dreams as well.
Because WonderSleep is designed to support deeper, more continuous sleep, it may also indirectly support mood. Research consistently shows that high-quality sleep plays a key role in emotional regulation, helping reduce irritability and support stress resilience.
WonderSleep Ingredients Breakdown
WonderSleep combines several calming botanicals, functional mushrooms, and supportive nutrients to support rest and smoother sleep. Below is a breakdown of each ingredient and its key role in this research-backed formula.
- GABA (100 mg): An inhibitory neurotransmitter that plays a key role in calming the nervous system. Additional GABA may help support relaxation and sleep onset.
- Reishi mushroom (200 mg): An adaptogenic super mushroom traditionally used to support stress alleviation and restorative sleep. Reishi also contains polysaccharides that may help reduce fatigue by supporting healthy mitochondrial function.
- Saffron (60 mg): A spice with emerging research for mood and sleep support. Saffron’s active compounds, like crocin, may help support a more positive mood and aid with mild stress.
- Passionflower (60 mg): Known for its calming effect. Passionflower may help increase GABA levels in the brain, supporting relaxation and sleep quality.
- Chamomile Extract (60 mg): Contains apigenin, an antioxidant that binds to GABA receptors and helps reduce anxiety and supports relaxation.
- Corydalis Yanhusuo (50 mg): Contains THP, an alkaloid that may promote sedation and reduce nighttime wakefulness by acting on dopamine receptors.
- Sugar alcohols: Maltitol and isomalt are low-calorie sugar alternatives that are digested slowly. In some individuals, this can cause digestive effects like gas or diarrhea.
- Other ingredients: Organic elderberry flower, coconut MCT, pectin, sodium citrate, and citric acid all provide the gummies with structure, texture, and flavor.
WonderSleep Quality & Safety
All of Plant People’s products are third-party tested and made in cGMP-certified facilities, ensuring high-quality supplements. According to the company, they source premium ingredients from boutique growers and farms across the United States and globally. Each raw material is tasted, tested, and evaluated to ensure it meets its quality, potency, and safety standards.
WonderSleep is vegan, gluten-free, non-GMO, and free of artificial flavors, fillers, colors, and preservatives. All of the brand’s supplements are formulated with organically grown ingredients. Plant People also invests in regenerative organic, biodiverse farming practices, which support chemical-free cultivation and result in pure plant extracts delivered at clinical-grade levels. In addition to ingredient quality, the company incorporates sustainability into its business model by using a minimal-plastic supply chain and planting trees.
WonderSleep Cost Analysis
When determining a product’s value, it’s important to look at all of the factors that contribute to its overall price. Here’s a closer look at what you’ll pay for a one-month supply of WonderSleep Mushroom Gummies.
- A one-time purchase of 60 gummies costs $34.99, or $1.17 per serving (a single dose is two gummies).
- Customers also have the option to subscribe and save 30%, lowering the cost to $24.49, or $0.82 per serving.
- Subscribers receive free shipping and 20% off repeat deliveries, along with the ability to pause, modify, or cancel their subscription at any time.
- Customers who do not subscribe must spend over $85 to qualify for free shipping; otherwise, a $5.95 shipping fee applies.
- The brand also offers a 30-day money-back guarantee.
WonderSleep Taste Review
WonderSleep Mushroom Gummies are only available in Wild Elderberry flavor. While taste is subjective and reviews are typically mixed, most customers seemed to enjoy WonderSleep gummies, praising their “great flavor” and “delicious” taste.
One reviewer even noted that although the gummies didn’t help her sleep, they are “soooo yummy that I didn’t even care.”
While many customers agreed that the elderflower-flavored gummies taste great, taste is subjective and not everyone shared the same enthusiasm. One user stated that the supplements “taste terrible,” and another said that the flavor simply “isn’t to my liking.” One user enjoyed the taste but said the “texture could be better,” and another said that the gummies were “good, but sour.”
It’s also worth noting that the gummies can be sticky and prone to clumping, so it’s best to store them in a cool, dry place and brush your teeth after consuming.
Why I Recommend Live it Up Golden Hour
WonderSleep offers a solid non-melatonin sleep formula, but if it doesn’t work for you or you’re avoiding sugar alcohols, you may want to try a different natural approach. For a comforting, nutritious, and delicious sleep aid you can weave into a relaxing nighttime ritual, there’s nothing better than Live it Up Golden Hour.
Designed to support relaxation and aid stress adaptation, Golden Hour features 15 organic superfoods and adaptogens, including turmeric, ginger, cinnamon, black pepper, cardamom, saffron, and nutmeg, along with a clinically backed dose of ashwagandha. These ingredients don’t just taste good; they provide antioxidant support, helping your body slow down after a long day.
Like WonderSleep, Golden Hour is melatonin-free with no added sugar or sugar alcohols, making it a sustainable choice for nightly use without next-day grogginess. And because all Live it Up products are third-party tested and produced under cGMP guidelines, you can trust that every scoop is consistent and high quality. If a slow, cozy nightly routine is what you’re after, Golden Hour is one of the best ways to turn your evening wind-down into a pathway to sound slumber.
FAQs About WonderSleep Mushroom Gummies
Still have questions? Here are the answers to our most frequently asked questions about WonderSleep Gummies.
Do WonderSleep gummies really work?
WonderSleep may help some people relax, fall asleep more easily, and wake up less groggy, thanks to the inclusion of ingredients like passionflower, chamomile, reishi mushroom, and GABA. However, results vary. A few ingredients are included in modest amounts, and customer reviews are mixed; many report better sleep, while others don’t notice a significant difference in their sleep score. Everyone’s sleep needs are different, so if WonderSleep gummies don’t work for you, consider trying Live it Up Golden Hour with ashwagandha.
What are the ingredients in WonderSleep mushroom gummies?
The primary ingredients in WonderSleep are GABA, reishi mushroom, saffron, passionflower extract, chamomile extract, and Corydalis extract. These natural and clean ingredients are traditionally used to support relaxation, sleep quality, and mood. The gummies also include maltitol, isomalt, elderberry flavor, coconut MCT, pectin, citric acid, and sodium citrate for texture and taste.
How long do mushroom gummies take to kick in?
Most sleep-supporting supplements begin working within 30-60 minutes, and WonderSleep follows a similar timeline. Plant People recommends taking two gummies per day around 30 minutes before bedtime for optimal results.
What is the best mushroom gummy on the market?
There is no such thing as the “best” mushroom gummy, as the ideal choice for you will depend on your health goals, whether that’s sleep, stress relief, immune support, or general wellness. WonderSleep is a good option for those seeking a melatonin-free sleep aid, but others may prefer brands that offer higher mushroom doses or formulas focused on cognitive function or immune support.
How many WonderSleep gummies should I take?
The recommended serving size is two gummies, taken about 30 minutes before bed. Each serving provides reishi mushroom, GABA, saffron, passionflower, chamomile, and Corydalis. Follow the label instructions and avoid taking more than the suggested dose unless advised by a healthcare provider.
This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.
References
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work
- https://pubmed.ncbi.nlm.nih.gov/21294203/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11109927/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9262463/
- https://journals.sagepub.com/doi/10.1177/1934578X20957752
- https://www.goodrx.com/classes/gaba-agonists/gamma-aminobutyric-acid-gaba
- https://www.healthline.com/nutrition/reishi-mushroom-benefits#dosage
- https://onlinelibrary.wiley.com/doi/10.1155/2017/9648496
- https://www.cdc.gov/sleep/about/index.html
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7527439/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9000812/
- https://www.healthline.com/health/cortisol-and-sleep
- https://www.plantpeople.co/pages/faq
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