Bloom Greens Review: A Dietitian's Take - Is Bloom Good for You?

You’ve likely seen wellness influencers hyping up the social media sensation Bloom Greens, promising everything from better digestion and gut health to glowing skin in a single scoop. But behind the fun flavors and eye-catching packaging, how effective is this greens powder at actually supporting your nutrition? As a registered dietitian, I was skeptical whether Bloom Greens & Superfoods delivers, but I decided to give it a try.

In this Bloom Greens review, I’ll cover everything I learned about the viral green supplement, from the ingredients and potential health benefits to the taste and cost, so you can determine if Bloom will actually help you “bloom into your best self” or if you should consider other superfood powders like Live it Up Super Greens. Let’s get started!

Bloom Greens Quick Facts

• Key ingredients:
  • Green superfoods and antioxidant-rich fruits
  • Adaptogenic herbs
  • Digestive enzymes
  • Prebiotics and probiotics
• Flavor options:
  • Original
  • Mango
  • Coconut
  • Strawberry Kiwi
  • Berry
  • Orange Passionfruit
  • Citrus
  • Pineapple
  • Watermelon
  • Peach
• Manufacturer health claims: 
  • "Relieves bloat"
  • "Supports gut health"
  • "Promotes energy”
• Possible side effects:
  • Digestive discomfort
  • Acid reflux
  • Potential allergic reactions
• Calories: 1 scoop = 15 calories
• Container size:
  • 30-serving containers
  • 60-serving containers 
  • On-the-go stick packs
• Price: $34.99 for 30 servings (10% discount with subscription)
• Shipping: Minimum $50 spend for free U.S. shipping (or set up a monthly subscription)

Bottom Line: Is Bloom Greens Worth It?

Bloom Greens & Superfoods is a good product for newcomers to the greens powder space, helping to increase their intake of fruits, vegetables, fiber, gut-friendly bacteria, and digestive enzymes. However, I’ve identified several areas that could be improved to make Bloom Greens a better product.

1. Above all, I would like to know more about the vitamin and mineral content, which is notably absent from the Supplement Facts. The ingredients seem promising, but with only 5g per serving, I doubt how impactful Bloom is.
2. For a product focused on gut health, Bloom lacks transparency about the probiotic quantity.
3. Customer reviews made it clear that although Blooms Greens has fans who report health effects, others said they felt little or no change in digestion or energy levels. 
4. Though the various flavors are beloved by many, the overpoweringly sweet flavor, stevia aftertaste, and texture have divided some users.

Though it’s one of the most affordable greens powders on the market, I consider Bloom Greens to be a bit of a gamble. Compared to my recommended supplement Live it Up Super Greens, Bloom falls flat on nutrients, gut support, taste, and potential benefits.

Read the full Bloom Greens vs. Live it Up comparison.

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What Is Bloom Greens & Superfoods?

Bloom Nutrition was co-founded in 2019 by wellness influencer Mari Llewellyn and her husband Greg LaVecchia. The company grew out of Mari’s fitness and weight loss journey, with the aim of providing tasty dietary supplements to help people realize their wellness goals. 

Bloom’s supplement range includes a pre-workout energy and performance blend, whey isolate protein, colostrum and collagen peptides, matcha green tea, collagen creamer for coffee, and more.

Bloom Greens & Superfoods is one of the brand’s most popular products. With the help of Llewellyn’s 1.4 million Instagram followers, it has attracted significant attention on social media. The supplement powder features 38 ingredients, including fruits, vegetables, leafy greens, adaptogenic herbs, extracts, digestive enzymes, prebiotics, and probiotics. 

Available in multiple flavors, Bloom Greens & Superfoods is sold online and in-person from certain retailers. Each serving (one scoop of powder, or roughly 5.5 grams) contains:

• 15 calories
• 2 g of fiber
• 3 g of carbohydrates

Purported Bloom Greens Benefits

In advertising materials for Greens & Superfoods, Bloom Nutrition focuses on three potential benefits:

1. Improved gut health and digestion (including bloating relief)
2. Immune system support
3. Energy balance

For each of these claims, I looked at the Greens & Superfoods formula to see how the ingredients match up to the potential benefits, and what customers have to say about the product’s impact on their overall health.

Benefit #1 of Bloom Greens: Gut Health, Digestion, and Bloating

The purported digestive benefits are Bloom’s main selling point, so I was particularly interested in reading customer reviews about the effects of Greens & Superfoods on their gut health. 

From the ingredient list, it’s clear that Bloom Nutrition designed this product to focus on digestive health. Some of the key ingredients include: 

• A variety of digestive enzymes, which are essential for breaking down various nutrients
• A fiber blend with prebiotics to help “keep you regular.”
• Probiotics to support the gut microbiome, although the product didn’t specify the quantity (typically measured in colony-forming units, or CFUs). This lack of detail made me wonder whether Bloom contains a clinically sufficient quantity of probiotics
  

In customer reviews, quite a few reviewers mentioned that they had experienced more regular bowel movements and less bloating, though a significant number said they didn’t feel any different after adding Greens & Superfoods to their morning routine.

Some reviewers commented that they experienced stomach upset or increased bloating when using this greens powder, though this was usually a short-term side effect at the start of supplementation.

"I wouldn’t say that it took away my bloating, but an extra serving of vegetables is always a good thing if you ask me!”" Averi, Amazon review (April 11, 2024) Verified Review

"I bought this after seeing reviews on TikTok. The flavor is not my cup of tea but try mixing it with your favorite drink it should be fine. So far I can see that it’s helped with my bloating and digestion after late-night meals." Tatyana H., Amazon review (April 29, 2024) Verified Review

Benefit #2 of Bloom Greens: Immunity

Another purported benefit of Bloom Greens & Superfoods is support for your immune system. Somewhat disappointingly, the manufacturer doesn’t provide details about how the blend achieves this. The Supplement Facts are surprisingly sparse and don’t list any vitamins and minerals except for a small amount of iron and a negligible amount of sodium. 

That being said, many of the ingredients in Bloom Greens could positively impact the immune system, even though the product label doesn’t specifically identify them. Included are greens filled with immune-supporting compounds like antioxidants and polyphenols, such as: 

• Chlorella
• Spirulina
• Wheatgrass
• Barley grass

In their whole form, these fruits and vegetables contain vitamins A, C, D, E, K and B-complex, calcium, potassium, iron, and magnesium. One would hope that the powdered versions of the fruits and veggies used in Bloom maintain some of these important micronutrients. However, the lack of clarity around the vitamins and minerals provided in Bloom Greens leaves me to wonder how much immune support this greens blend delivers. 

Customer reviews rarely mention immunity compared to bloating, so it’s difficult to determine the perceived effectiveness of Greens & Superfoods on this area of health.

"Bloom is the only thing I have found that gives me more energy and helps support my immune system which is huge for me having kids that bring home every sickness from school!" Candice, Amazon review (April 10, 2024) Verified Review

Dietitian Tip: It’s hard to claim a product supports immunity without disclosing specific vitamin and mineral quantities. For example, vitamins C, D, E, and B complexes, plus zinc and magnesium are essential for strong immune support. Without them, it’s unlikely the supplement offers true support for your immune system.

Benefit #3 of Bloom Greens: Energy

Bloom Nutrition claims that using this greens powder “promotes energy.” I would have liked to read how the ingredients in Greens & Superfoods contribute to energy balance, but once again, there is no explanation of this purported health benefit. And with no mention of B vitamins or magnesium in the Supplement Facts, I had to do some detective work to figure out where the “energy” comes from. Here’s what I found:

• Getting enough vitamins and minerals in your diet is crucial to functioning properly (both mentally and physically), so the same immune-supporting ingredients may also contribute to energy balance. 
• Greens & Superfoods contains matcha green tea leaf in its “antioxidant beauty blend.” There is a small amount of caffeine in matcha, and this may contribute to feeling more energized after using this product. 
• Adaptogens like Rhodiola root, astragalus root powder, ashwagandha root, and eleuthero root may also play a role in helping people feel more alert throughout the day.

In customer reviews, Greens & Superfoods users are largely positive about the perceived increase in their energy levels:

"Not noticing a huge difference. Thought I would have more energy but (maybe) there’s not enough green tea in it. I’ve been using another brand of greens for several years and have to say I don’t notice anything different which makes me think the cheaper brand I’ve been using is just as good." Cari, Amazon review (June 4, 2024) Verified Review

"It’s not perfect energy and it ebbs and flows but for the most part it is definitely improved!" Kaleigh, Amazon review (Oct. 18, 2023) Verified Review

Bloom Greens Ingredients Breakdown

With over 30 ingredients in Bloom Greens & Superfoods, it’s easy to skim over the Supplement Facts label. I took a close look at the various types of ingredients that Bloom Nutrition selected to deliver its promised health and nutrition benefits.

Green Superfoods

It wouldn’t be a greens powder without powdered greens! Bloom uses five green superfoods in this blend:

1. Organic barley grass powder
2. Organic spirulina powder
3. Organic wheatgrass powder
4. Organic alfalfa leaf powder
5. Organic chlorella powder

These are some of the most common greens found in supplement powders (like Live it Up Super Greens, AG1, and many other brands) due to their incredible nutrient density. 

For example, in the blue-green algae chlorella and spirulina, you’ll find an abundance of antioxidants and nutrients like vitamins A, B, C, and D, iron, calcium, zinc, copper, amino acids, protein, and omega-3 fatty acids.

In Bloom Greens, you get only 1.367 grams of greens per serving. This is not nearly as much as some other greens powders, but it’s a helpful starting point.

Fiber, Prebiotics, and Probiotics

Considering the goal of Bloom Greens & Superfoods to provide digestion support and bloating relief, the addition of fiber, prebiotics, and probiotics should come as no surprise. Collectively, these ingredients may contribute to a positive balance of “good” bacteria in the microbiome and a healthy digestive tract. 

What I did find surprising is that the Supplement Facts do not specify the quantity of probiotics in the blend, but there is no mention of the colony-forming units (CFU). For reference, most probiotic supplements contain anywhere from 1 billion to 10 billion CFU; Live it Up Super Greens has 5 billion CFU of dairy-free probiotics, while Garden of Life Perfect Food has 250 million CFU. Nevertheless, to claim gut support, Greens & Superfoods includes: 

• Three different probiotic strains (Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus)
• Blue agave inulin 
• Chicory root fructooligosaccharides (prebiotics that support the growth of beneficial gut bacteria)
• Organic flaxseed and apple fruit powder for dietary fiber; approximately two grams of dietary fiber (7% of the Daily Value) per serving
  

Fruit and Vegetable Blend & Antioxidant Beauty Blend

Bloom Greens & Superfoods powder features a “fruit and vegetable blend” and an “antioxidant beauty blend.” The former includes organic carrot root powder, beetroot powder, kale leaf powder, blueberry powder, spinach powder, broccoli powder, and ginger root 5:1 extract.

The antioxidant blend consists of cranberry fruit powder, strawberry fruit powder raspberry fruit juice powder, tart cherry fruit powder, elderberry and açai fruit extracts, goji berry, horseradish tree leaf (moringa), grape seed extract, and matcha green tea leaf.

Although Bloom does not explain why these particular fruit, vegetable, and plant powders are included, the assumption is that they will provide vitamins and minerals and help with antioxidant activity. For example, the polyphenols and flavonoids in grape seed extract may help to neutralize free radicals that cause oxidative damage to cells. 

Unfortunately, although this is an impressive assortment of plant-based powders and extracts, I’m uncertain whether the blend contains enough of each ingredient to be effective, thanks to the sparse Supplements Facts panel. While the total amount per serving of the fruit and vegetable blend is 572 mg and the antioxidant beauty blend comprises 550 mg, there is no way to determine whether each blend offers clinically significant quantities of vitamins and minerals. Instead, the ingredients may be present for show more than efficacy.

Digestive Enzymes

The digestive enzyme blend in Bloom Greens contains six different digestive enzymes: 

• Amylase
• Amyloglucosidase
• Protease
• Acid protease
• Cellulase
• Lipase

Each of these enzymes supports gut health by breaking down the various macronutrients in food into smaller compounds. Although your body produces digestive enzymes, whole fruits and vegetables are also good sources. 

Surprisingly, the Supplement Facts list maltodextrin as the first ingredient in the digestive enzyme blend, even though maltodextrin is not a digestive enzyme. Certain variations of maltodextrin may have digestive benefits, but the majority are included in products to improve their flavor, texture, or shelf life.

Unfortunately, maltodextrin has been linked to bloating (a side effect reported by some Bloom Greens users). The role of maltodextrin in the microbiome is also unclear, as some research suggests that it may hinder the growth of probiotics. In contrast, other studies suggest that it may sometimes be a helpful prebiotic.

Dietitian Tip: True gut support comes from a minimum of 1 billion CFU of probiotics, a blend of digestive enzymes, and dietary fiber. If you notice that a supplement sneaks in other additives or omits essential ingredient quantities, it’s best to opt for a greens powder that’s transparent about its nutrients and relies on whole-food ingredients.

Adaptogens

Bloom Greens & Superfoods contains six root powders and extracts chosen for their adaptogenic properties: 

• Licorice root extract
• Rhodiola root powder
• American ginseng root extract
• Ashwagandha root powder
• Astragalus root powder
• Eleuthero root powder

Although there is significant debate about the effectiveness of adaptogens, research suggests they may promote a healthy response to stress, anxiety, and fatigue. They may also help with mood, focus, and healthy sleep patterns. 

Although adaptogens are generally well tolerated, they may cause side effects including digestive issues and possibly allergic reactions. It’s important to discuss the safety of adaptogens with your healthcare provider if you take medications.

Bloom Greens Quality and Safety

Bloom Nutrition products are suitable for individuals 18 and over. According to Bloom Nutrition, the Greens & Superfoods powder is dairy-free, gluten-free, and free from GMO ingredients. Although the website doesn’t say that the product is vegan, it does describe it as “plant-based.”

Of note is the lack of organic ingredients in Bloom Greens. Only 7 out of 38 ingredients are organic, which is less than 20% of the formula. Since organic is one of the best ways to ensure a supplement is high-quality, nutrient-dense, and free of GMOs, pesticides, and other contaminants, Bloom lacks the exceptional quality of comparable greens powders, like that of Live it Up.

Greens & Superfoods is free from allergens, including soy and nuts. However, those with severe food sensitivities should note that the Bloom website states “Our products are made in a facility that also processes nuts and dairy products.” 

In the Bloom Nutrition FAQs, the company assures customers that all Bloom products are made in certified Good Manufacturing Practices (GMP) facilities that adhere to FDA standards and are third-party tested by ISO-accredited labs. Specifically, Bloom tests to ensure that supplements are free from “contaminants like heavy metals, microbes and pesticides, and gluten.”

Dietitian Tip: Supplements are not regulated by the FDA, so choosing a greens powder with mostly organic ingredients is one of the best ways to ensure you’re consuming safe, high-quality ingredients. The product doesn’t need to be certified by the USDA to be organic; simply look for a superfoods powder where at least 50% or more of the ingredients are labeled “organic.”

Bloom Greens Cost Analysis

Bloom Greens is one of the most affordable greens powders on the market.

• A 30-serving tub costs $34.99 ($1.16 per serving) on the Bloom Nutrition website, though you may come across other prices if you buy Bloom in stores like Target, GNC, or Wegmans. 
• A 60-serving container costs $64.99 ($1.08 per serving) 
• Free shipping for orders of $50+; for orders less than $50, shipping cost varies by location
• A monthly Subscribe & Save order gets you a 10% discount on the 30-serving container and free shipping for U.S. customers. The subscription can be paused or canceled at any time.

This is similar to Live it Up Super Greens, although Live it Up offers monthly subscribers a more substantial 33% discount on 30-serving orders and a 42% discount on 60-serving orders. In contrast to Bloom’s $50 minimum, all Live it Up orders (regardless of spend) get free shipping. 

Bloom Nutrition accepts unopened and undamaged returns within 15 days of purchase, though customers have to cover the return shipping costs. Subscribers have 30 days. Bloom does not appear to offer a money-back guarantee on its products, which is another area in which it falls short of Live it Up’s customer service policy.

Bloom Greens Taste Review

Considering the numerous flavor options, I was curious to find out what customers thought of the taste of Bloom Greens. Compared to other green powders, this brand offers a great deal of choice:

1. Original
2. Mango
3. Coconut
4. Strawberry Kiwi
5. Berry
6. Orange Passionfruit
7. Citrus
8. Pineapple
9. Watermelon
10. Peach

To summarize the dozens of reviews I read on Bloom’s website and Amazon, most customers found the taste acceptable, if somewhat artificially sweet. This is not particularly surprising considering that the sweetener, stevia leaf extract, is more than 200 times sweeter than sugar. However, a significant number found the stevia overpowering, leaving a distinct aftertaste. Strawberry Kiwi, Mango, and Coconut appear to be among the most popular flavors. 

Some reviewers said that although they had been excited to try Bloom Greens, and had even noticed an improvement in bloating or regularity, they were unable to get past the taste and thus gave up on this superfood powder.

"I will say, it has that strong fake sweetener aftertaste that I personally can't stand. You can't really mask it with a smoothie, etc." Christina C., Amazon review (Aug. 12, 2024) Verified Review

Although Bloom Nutrition encourages customers to mix their Greens & Superfoods powder with water, many prefer mixing it with juice or a smoothie to make it easier to drink. Unfortunately, the texture of Greens & Superfoods was also a problem for some customers, who described it as “gritty” or “chalky.” Some recommended using a milk frother or hand blender to break down clumps.

"Also when I drink it I do feel good, no bloating, I feel like I get more energy, and it just taste(s) good. I will admit that mixing can sometimes be a bother, I get clumps on the bottom and have to really mix it well." Damon, BloomNu.com review (Sep. 5, 2024) Verified Review

Overall, whether you’ll enjoy the taste of Bloom Greens & Superfoods seems to be a bit of a gamble. The most common theme in the reviews seemed to be the distinctive stevia aftertaste, which some users were able to hide in a smoothie or juice.

Taste is a matter of personal preference, of course, but individuals who are sensitive to strong flavors and odors might do better with a different greens powder, like Live it Up’s stevia-free greens blend that uses monk fruit extract as its only sweetener. 

Why I Recommend Live it Up Super Greens

While Bloom is not my dietitian-approved recommendation, I want to recognize that there is no “one-size-fits-all” approach to health. That being said, I consistently recommend Live it Up Super Greens as my top choice for a greens powder that offers balanced nutrition from a diverse array of superfoods. 

Although Bloom Greens and Live it Up Super Greens share some similarities, Live it Up stands out with its streamlined ingredients list, transparent nutrient information, and lack of stevia, caffeine, and maltodextrin. 

Live it Up has over 20 nutrient-dense greens and superfoods, each carefully chosen for its micronutrient content and potential health benefits. Some standout ingredients include organic chlorella powder, organic alfalfa leaf powder, kelp, kale leaf powder, broccoli, wheatgrass, moringa leaf, dandelion, ginger root, and more.

These organic vegetables are rich in vitamins, minerals, antioxidants, polyphenols, and amino acids, making Live it Up excellent for immune support and energy balance. Additionally, the leafy greens in this supplement may also contribute to a healthy digestive system and help with bloating discomfort, thanks to 5 billion CFU of dairy-free probiotics and digestive enzymes.

Like Bloom Greens, Live it Up Super Greens is vegan, GMO-free, gluten-free, and nut-free. Along with Live it Up’s other superfood powders, Super Greens is manufactured in GMP-certified facilities and third-party tested for purity and safety.

Both the Original and Wild Berries flavors are hugely popular with customers, who have given Live it Up Super Greens a 4.9 rating from over 300,000 reviews. Live it Up Super Greens offers excellent value, guaranteed free shipping, and a risk-free return policy in the unlikely event that you aren’t satisfied with your greens powder.

Bloom Greens Review FAQs

Interested in learning more? Check out my answers to some common questions about Bloom Nutrition Greens & Superfoods.

Does Bloom Greens actually work?

While customer reviews are divided on whether Bloom Greens makes a noticeable difference to health and wellness, the brand has many loyal customers who enjoy using the product and feel that it makes a difference, particularly with digestive issues and energy balance.

Does Bloom help with bloating?

Although some customers haven’t noticed an improvement (and some say that Bloom Greens powder actually makes bloating worse), numerous reviewers report that daily supplementation with Bloom Greens has helped them with bloating discomfort. Though Bloom may work for some people, this greens supplement does not provide transparency into the product’s probiotic CFU count, making it unclear whether the formula offers clinically significant quantities. 

What does Bloom Greens do for you?

According to the manufacturer, Bloom Greens & Superfoods is supposed to provide a daily serving of greens and thus help fill nutritional gaps – though precise information about micronutrient content is lacking from the Supplement Facts. The supplement blend contains leafy greens, fruits, vegetables, herbal extracts, prebiotics, probiotics, digestive enzymes, and adaptogens like ashwagandha root powder to help support normal bodily functions, especially digestion. 

Does Bloom help with weight loss?

Bloom Greens is not a weight loss supplement and is not designed to replace any meals. However, as a low-calorie product containing fruits and vegetables (and 7% of the daily recommendation for dietary fiber), it may help support your weight management goals in conjunction with a healthy, well-rounded diet. 

Are there Bloom Greens side effects?

Bloating and stomach upset are among the most commonly reported side effects of using Bloom Greens. However, these symptoms tend to diminish once your body gets used to the supplement, and not everyone will experience them. It’s always a good idea to consult your healthcare provider before taking a new supplement, especially if you take prescription medications or have any preexisting conditions.

Does Bloom make you poop?

Bloom may help you poop thanks to its possible gut health and digestive support from dietary fiber, digestive enzymes, and probiotics. It is important to note that customer reviews are mixed regarding Bloom’s effectiveness in promoting regular bowel movements, which is likely due to the unknown quantities of probiotics and minimal fiber quantity.