As a registered dietitian who probably spends too much time on social media, I frequently come across new products that promise to deliver a wide range of nutrition benefits.
Recently, I’ve noticed influencers talking about Yū Earth and Ocean Greens. This greens supplement contains dozens of fruit and vegetable powders and claims to support immunity, digestion, antioxidant levels, and nutrient intake.
In this review, I’ll share everything I discovered from my research into Yū and its ingredients, along with my personal experience with this supplement. Ultimately, I found that Yū Earth and Ocean Greens is similar to many other dietary supplements – heavy on influencer content but lacking the substantive nutrition provided by Live it Up Super Greens, my go-to daily greens powder.
Yū Earth and Ocean Greens Quick Facts
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Key Ingredients:
- Proprietary super greens blend
- Indigestible maltodextrin
- Fruits and vegetables enzyme powder
- Green tea powder
- Psyllium husk
- Deep ocean minerals concentrated powder
- Steviol glycosides and crystalline maltitol powder
- Health Claims: Deliver nutrition, support immunity, aid digestive health, boost antioxidants
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Notable Nutrition Points:
- Serving size: 8 grams (one packet)
- Calories: 23
- Total carbohydrates: 7g
- Dietary fiber: 4g
- Sodium: 5mg
- Protein: Less than 1g
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Possible Side Effects:
- Digestive discomfort, such as bloating, gas, stomach upset, diarrhea
- Allergic reactions to wheat, dairy and tree nuts
- Flavor: Green vegetables with added pineapple and mango flavor
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Cost (one box of 30 single-serving packets)
- One-time purchase: $70 + $9.95 shipping fee
- Monthly subscription: $63 + $6.95 shipping fee
Bottom Line: Is Yū Earth+Ocean Greens Worth a Try?
In my opinion, Yū Earth+Ocean Greens isn’t a buy. Even with a subscription discount, it’s one of the most expensive green powders on the market, yet the formula doesn’t match up to the price tag. While Yū supposedly contains over 100 healthy ingredients, they are unlikely to provide significant nutritional benefits as they are included in tiny amounts. I was also disappointed by the presence of common allergens and the overall lack of transparency on the Supplement Facts.
Instead, I recommend trying Live it Up Super Greens is an affordable, all-natural greens powder made with organic vegetables that provides effective doses of green superfoods, probiotics, digestive enzymes, and vitamins and minerals, without any artificial sweeteners, fillers, additives, or potential allergens.
What Is Yū?
Earth and Ocean Greens is made by Yū, a beauty supplements company founded by Utah-based entrepreneur Jenny Peterson in 2021. The manufacturer is best known for TrimFit, a supplement intended to support weight loss. Yū also offers supplements related to hormone balance, energy levels, hydration, gut health, and athletic performance.
Yū’s products are situated at the more expensive end of the supplements market, with supplements like Yū Beauty Collagen and Performance Reds priced at $60 or more for a 30-day supply. Although Yū is not a multi-level marketing company, it relies heavily on its affiliate program, which offers commissions and discounts to influencers who promote Yū products on social media.
Earth+Ocean Pros
- Single-serving packets are convenient for on-the-go use
- Some customers enjoy the mango and pineapple flavor
- Not as gritty as some greens powders
- Has a decent amount of fiber (4g)
- Interesting variety of fruit and vegetable powders
- Could be a good source of antioxidants and phytonutrients
- 10% subscription discount
- 30-day money-back guarantee on initial orders
Earth+Ocean Cons
- Vitamins and minerals are not listed on Supplement Facts
- Ingredients are likely underdosed
- Contains several potential allergens (wheat, dairy, tree nuts)
- More expensive than similar products
- Additional delivery fee on all orders, even for subscribers
- Contains stevia, indigestible maltodextrin, and crystalline maltitol powder
- Not suitable for vegans
- Does not contain probiotics
Earth and Ocean Greens Ingredients and Purported Benefits
Yū proudly claims that its daily greens powder contains “100+ whole-food sourced ingredients” and offers potential benefits to “help support your immune system, boost antioxidants in your body, (and) assist with improved digestion.” Yet despite the lengthy ingredient list, the absence of vitamins and minerals on the Earth and Ocean Greens Supplement Facts is a major red flag.
Benefit #1: Deliver Nutrition
Yū claims that Earth and Ocean Greens is an effective way to “help deliver nutrients your body craves.” Certainly, the dozens of powdered fruits, vegetables, and leafy greens in this supplement are nutrient-dense in their natural form, so it’s appealing to assume that Yū’s super greens powder is a good source of nutrition.
However, Yū doesn’t disclose ingredient quantities or vitamin and mineral content, leaving customers to wonder how much of each micronutrient they’re actually getting in a packet of Earth and Ocean Greens.
This is especially surprising as the ingredient list includes “Deep Ocean Minerals Concentrated Powder” (i.e., magnesium, potassium, sodium, and calcium), yet the only mineral listed on the Supplement Facts is a tiny amount of sodium (around 1% of the daily recommendation).
Benefit #2: Support Immunity
Many of the superfoods in Earth and Ocean Greens are associated with immune health, including wheat grass powder, kale juice powder, moringa leaf extract, and spirulina powder. These green superfoods are rich in immune-supporting micronutrients like vitamins A, C, D, and E, zinc, and selenium.
However, as the label doesn’t provide any details about the micronutrient content of Earth and Ocean Greens, there’s no way to assess the product’s potential usefulness for immunity. And with so many ingredients included in one serving of greens powder, the doses are likely to be so small that they have limited benefits for supporting the body’s natural defenses.
Benefit #3: Aid Digestive Health
Earth and Ocean Greens claims to contain leafy green superfoods like spinach, kale, asparagus, parsley, and barley grass. These nutritious vegetables are naturally high in vitamins A, C, and K, calcium, magnesium, and iron, which are essential for carrying out various digestive processes, reducing inflammation, and maintaining a healthy gut.
However, with so many ingredients per serving, the doses of these superfoods may not be large enough to deliver the desired gut health benefits.
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Dietary Fiber: Earth and Ocean Greens provides a good amount of fiber, which is a crucial component in a gut-healthy diet. One serving of Earth and Ocean Greens contains 4 grams of dietary fiber, or 14% of the recommended daily value. This is half of the total formula. Presumably, this fiber comes from the powder’s numerous leafy greens, as well as psyllium husk, a source of soluble fiber with laxative effects.
- Digestive Enzymes: Many green powders also feature digestive enzymes like protease, amylase, and bromelain to help break down macronutrients and help with their absorption. Confusingly, Yū states that Earth and Ocean Greens contains “plant-based digestive enzymes,” yet these enzymes aren’t mentioned by name anywhere on the website or product label.
- Probiotics: There are no probiotics in Earth and Ocean Greens. Instead, Yū offers a separate probiotic supplement (Protect Probiotic), which costs subscribers an extra $58.50 per month.
Benefit #4: Boost Antioxidants
Yū Earth and Ocean Greens features numerous antioxidant-rich ingredients, including spirulina powder, green tea powder, and fruit powders (e.g., blueberry, raspberry, cranberry, red grape, acai berry, goji berry, lemon, pomegranate, noni fruit, etc.).
These fruits and greens are excellent sources of antioxidants like vitamin C, beta carotene, zeaxanthin, phycocyanin, catechins, and other flavonoids and carotenoids known for their ability to neutralize free radicals and protect cellular health.
Once again, however, the lack of transparency on the Supplement Facts makes it impossible for customers to determine whether Yū Earth and Ocean Greens is actually a reliable source of antioxidants, and when nearly 100 ingredients are packed into just 4 grams (the other 4g in the 8g formula is fiber), you’re unlikely to have impactful quantities.
Earth and Ocean Greens Quality and Safety
Unfortunately, the Yū website does not disclose many details about the company’s manufacturing practices besides general statements about having “family-friendly” products made with “globally sourced, natural ingredients.”
Yū products are supposedly third-party tested and free from artificial flavors, colors, and GMO ingredients, but no mention is made of quality certifications such as NSF Certified for Sport or Good Manufacturing Practices (GMP) registration. Likewise, the website does not disclose where the products are made.
Unlike many greens powders that pride themselves on being allergen-free, Yū Earth and Ocean Greens contains wheat, tree nuts, and dairy, so it isn’t suitable for vegan or gluten-free diets. Prospective customers should also note that this supplement contains an unspecified amount of caffeine from green tea extract.
Yū Earth and Ocean Greens uses a variety of natural and artificial sweeteners, specifically stevia and crystalline maltitol powder, along with digestion-resistant maltodextrin, a high-fiber bulking agent with prebiotic properties. These components are generally recognized as safe by the FDA, though they have been linked with stomach upset and digestive discomfort in certain individuals.
Earth and Ocean Greens Cost Analysis
Yū Earth and Ocean Greens is significantly pricier than the popular green powders made by Bloom, Vibrant Health, Amazing Grass, and Live it Up, to name just a few. In fact, Athletic Greens (AG1) is one of the few green supplements on the market that is more expensive than Yū Earth and Ocean Greens.
Here’s a breakdown of what you can expect to pay for 30 single-serving packets of Yū Earth and Ocean Greens:
- One-time purchase of Yū Earth and Ocean Greens: $70.00 ($2.33 per serving)
- Monthly subscription of Yū Earth and Ocean Greens: $63.00 ($2.10 per serving)
- Yū charges a $9.99 delivery fee on one-time purchases and a $6.99 delivery fee on subscriptions.
Compare that to $1.33 per serving with a subscription and always free shipping, Live it Up Super Greens offers better value. Both companies have a 30-day money-back guarantee on initial orders.
Earth and Ocean Greens Taste Review
In numerous videos, Yū affiliates praise the taste of Earth and Ocean Greens, though they are usually vague about the specifics. According to the label, Yū’s greens supplement is flavored with mango and pineapple powder and sweetened with steviol glycosides and crystalline maltitol powder.
While testing Yū Earth and Ocean Greens, I found that this greens powder was fairly palatable, especially when mixed with fruit juice or a smoothie. I didn’t particularly enjoy mixing it with plain water, as the grassiness of the vegetable blend and the excessive sweetness of the sugar substitutes were more apparent, as was the slightly chalky texture.
In online reviews, customers have shared varying opinions of the Yū Earth and Ocean Greens flavor:
Though preferable to some superfood blends, Yū Earth and Ocean Greens isn’t nearly as tasty as Live it Up Super Greens, my go-to daily greens powder. Live it Up Super Greens is available in both Original (lightly sweet and minty) and Wild Berries (tart and fruity) flavors, and is sweetened with monk fruit and natural flavors, rather than stevia and sugar alcohols. Live it Up Super Greens is an enjoyable, refreshing drink even when stirred into water, and the fine powder always dissolves evenly, without clumping.
Why I Recommend Live it Up Super Greens
As a relatively new addition to the greens powder market, Yū Earth+Ocean Greens has attracted plenty of attention on social media, thanks to the many influencers who have signed up as Yū affiliates. Yet a closer look at Yū Earth and Ocean Greens reveals that it falls short of more established green powders like Live it Up Super Greens.
Whereas Yū Earth+Ocean Greens contains tiny quantities of dozens of ingredients, Live it Up Super Greens focuses on providing effective doses of the world’s best superfoods, plus digestive enzymes and dairy-free probiotics. With a transparent label listing 22 vitamins and minerals and an allergen-free ingredients list, Live it Up Super Greens provides comprehensive nutrition and wellness support, without the need for fillers or artificial sweeteners.
Live it Up Super Greens is easy to prepare, tastes great, and is reasonably priced at $1.33 per serving. With free shipping on all orders and a money-back guarantee, Super Greens is a great way to incorporate nutrient-dense superfoods into your daily routine.
FAQs About Yū Earth and Ocean Greens
Check out my answers to these common questions about Yū Earth+Ocean Greens and other green powder brands.
What’s in Yū Greens?
Yū Earth and Ocean Greens contains 100+ ingredients, including high antioxidant fruits and vegetable powders, young natural grasses, healthy seaweed, algae, herbs, extracts, and ocean minerals. It is sweetened with stevia and crystalline maltitol powder and contains added pineapple and mango flavors. Unlike many greens powders, Yū Greens does not contain probiotics.
How do I use Yū Earth and Ocean Greens?
The company recommends mixing a single serving (8 grams) of Earth + Ocean Greens into water or your preferred beverage. Having tasted its sweet but chalky original flavor, I’d recommend blending this greens powder into a smoothie.
Are super greens legit?
Yes, the leading super greens powders are “legit.” Made with veggies like kale, broccoli, spinach, chlorella, wheatgrass, alfalfa, and burdock root, greens blends like Live it Up Super Greens and AG1 can help supplement your diet with additional nutrients. Though each brand has a unique formula, supergreen powders typically contain vitamins, minerals, antioxidants, probiotics, fiber, and enzymes to help support overall well-being, including immune function, digestion, and energy levels.
References
- https://beautifulyu.com/products/earth-ocean-greens
- https://beautifulyu.com/
- https://www.verywellfit.com/maltitol-low-carb-sweetener-2242220
- https://www.brownhealth.org/be-well/foods-boost-your-immune-system
- https://www.healthline.com/health/psyllium-health-benefits
- https://beautifulyu.com/products/protect-probiotic
- https://dining.uga.edu/flavonoids/
- https://www.nsf.org/nutrition-wellness/gmp-certification
- https://www.fda.gov/food/food-ingredients-packaging/generally-recognized-safe-gras
- https://foodinsight.org/everything-you-need-to-know-about-monk-fruit-sweeteners/
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