
My Expert Ranking:
- Live it Up Super Greens - Best for Comprehensive Nutrition
- KaâChava - Good for Vegan Diets
- Shakeology - Good for Sweet Flavors
Whether due to hectic lifestyles, rising grocery prices, or better availability of high-quality nutrition options, meal replacement products are becoming increasingly popular.
Meal shakes like KaâChava and Shakeology aim to provide vitamins, minerals, protein, fiber, and other nutrients in an easy-to-prepare drink. With low calories and impressive amounts of satiating protein, meal replacement shakes may help control hunger while contributing toward your daily macronutrient intake.
In this guide, we'll explore the strengths of KaâChava and Shakeology, where they fall short, and how to decide which might be best for you. Additionally, we'll compare both brands to Live it Up Super Greens to highlight the unique benefits of adding an all-natural greens powder to your daily routine. Letâs get started!
Quick Comparison
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100% all natural | ![]() |
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Made with organic vegetables | ![]() |
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Wide variety of superfoods | ![]() |
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Probiotics and digestive enzymes | ![]() |
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Made in the USA in GMP registered facilities and third-party tested | ![]() |
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Sugar-free | ![]() |
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No stevia | ![]() |
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Caffeine-free | ![]() |
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Non-GMO | ![]() |
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Nut-free | ![]() |
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Free shipping without any limitations or spend limit | ![]() |
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Money-back guarantee | ![]() |
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Cost per serving (for the subscription) | $3.99 | $4.12 | $1.33 |
Ka'Chava Overview
KaâChava emphasizes âwhole-body nutritionâ in their meal-replacement shakes. Their superfood-driven blend includes 25 grams of plant-based protein, leafy greens, fruit and vegetable powders, adaptogenic herbs and mushrooms, omega fatty acids, electrolytes, digestive enzymes, and probiotics. With 240 calories per serving, a KaâChava shake is a viable option for a light meal or pre-workout snack (but not a full meal).Â
The comprehensive formula includes dozens of organic ingredients alongside significant amounts of added vitamins and minerals. Although the ingredients list is extensive, KaâChava uses proprietary formulas, so thereâs no way to know how much of each is included.
A bag of KaâChava contains 15 servings and is available in five flavors: Vanilla, Chocolate, Matcha, Chai, and Coconut Acai. Many customers appreciate the flavor variety, though the consistency and texture are generally thinner and chalkier than advertised. Currently priced at $3.99 per serving (with a subscription), KaâChava is at the expensive end of the market, though slightly more affordable than Shakeology.
KaâChavaâs vegan formula is caffeine-free, dairy-free, gluten-free, and soy-free (not nut-free). There are no preservatives, added colors, or artificial flavors, although it does contain 4g of added sugars.
What Is Ka'Chava?
With nearly ten years in business, Ka'Chava has an established reputation. The company is based on the idea that organic, natural food is good for the body and protects the environment. In partnership with the Rainforest Trust, the company has helped save over 116,000 acres of rainforest.

Inspired by exotic superfoods like organic maca root and camu camu, founder Simon Malone created KaâChava around the idea that organic, natural food is good for the body and protects the environment. In partnership with the Rainforest Trust, the company has helped save over 100,000 acres of rainforest.
With over 10 years in business, KaâChava has demonstrated a commitment to quality assurance. KaâChava meal replacement powders are made in the USA in FDA-registered, NSF-certified facilities. Plus, KaâChava has its own ISO 17025-certified lab and also works with third-party labs to ensure its products are safe.
Read the full KaâChava review.
KaâChava Pros | KaâChava Cons |
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Bottom Line: If you arenât concerned about price and can get past the consistency, KaâChava is a solid choice for a superfood powder, though at 240 calories, itâs not enough for me to call it a meal replacement shake. The mainly organic, plant-based formula uses superfoods, a protein blend, and added vitamins and minerals to provide nutrients that can help you feel your best even if you aren't eating a full meal.
Shakeology Overview
Shakeology is a line of meal replacement shakes designed to provide a tasty, convenient nutritional boost, with an emphasis on supporting weight loss.
Customers can choose between vegan and whey (milk) protein options, as well as original (sweetened with organic cane sugar) and 0g added sugar varieties. Flavor options include:
- Chocolate
- Vanilla
- Cookies & Creamy
- Tropical Strawberry
- Café Latte
The idea behind Shakeology is that people can "have their shake and eat it too." The company claims that its shakes can help with immunity, support digestive health, satisfy cravings, and regulate eating habits. However, it's not possible to call Shakeology a true meal replacement as each serving offers just 140-160 calories.
Although Shakeology has fewer superfood ingredients and provides less protein per serving than KaâChava, it features a similar list of vitamins and minerals, along with dietary enzymes, prebiotics, 2 billion CFU of probiotics, and omega-3 fatty acids (ALA).
Shakeology is available in single-serving packets or 30-serving bags. At $4.12 per serving, Shakeology is slightly more expensive than KaâChava, though Shakeology offers free shipping for subscribers.
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What Is Shakeology?Â
Shakeology is owned by BODi (formerly The Beachbody Company), a fitness and health business founded in 1998 by Carl Daikeler and Jon Congdon. The company started off promoting exercise plans and videos before branching into workout equipment and dietary supplements like Shakeology.
Along with BODiâs range of workout programs, meal plans, protein powders, snack bars, cleanses, collagen peptides, and other supplements, Shakeology is sold by independent sales consultants (âcoachesâ) collectively known as Team Beachbody. The sales structure of the organization has been described as multi-level marketing (MLM), with the average Beachbody coach earning less than $2,600 a year. The majority never earn anything from selling Shakeology and other Team Beachbody products.
Like KaâChava, Shakeology is made in GMP-certified facilities and third-party tested, and the manufacturer also points to research supporting the various health benefits it promises. Although the product itself is free from soy and gluten, Shakeologyâs product is made in a facility that also processes eggs, dairy, fish, crustaceans, tree nuts, nuts, wheat, and soy, so it may not be suitable for individuals with food sensitivities.
Shakeology Pros | Shakeology Cons |
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Bottom Line: While there are undeniably nutritious ingredients in Shakeology's blend, the list of superfoods is surprisingly short given the high price tag. Though not substantial enough to be a meal substitute, Shakeology might help support weight loss goals as part of a healthy lifestyle.
Live it Up Overview
Originally founded by Haim Nigri to make the bountiful produce of his native Brazil more widely accessible, Live it Up prides itself on uncompromising quality, transparency, and value. Live it Up believes that the simplest approach is often bestâespecially when it comes to what we put in our bodies. Live it Up strives to offer streamlined, uncomplicated products with ingredient lists that every customer can understand.
By focusing our efforts on a list of carefully curated, all-natural ingredients, Live it Up creates products with the right combination of nutrients at ideal effective doses. With zero fillers or artificial additives, every Live it Up product contains only what your body needsâand nothing extra.Â
Currently, Live it Up offers three unique superfood powders, each with a specific wellness goal:Â
- Our flagship product, Super Greens, combines 20+ whole superfoods, probiotics, and digestive enzymes designed to support immunity, digestion, energy balance, and much more.
- Our Feel the Beet powder uses the powerful antioxidants found in berries and nitric oxide-boosting beetroot to help reduce oxidative stress, support circulation, and support normal energy levels.Â
- Finally, Live it Up's Golden Hour formula uses time-tested ingredients like ginger and turmeric to help fight inflammation, assist with sleep quality, and promote relaxation.
All Live it Up supplements are manufactured in GMP-certified facilities and undergo strict third-party testing. Our superfood powders are made with organic vegetables and incorporate natural flavors and sweeteners like monk fruit extract to provide great-tasting nutrition thatâs easy to add to any routine.
What Is Live it Up Super Greens?

Live it Up Super Greens is a powdered superfood supplement designed to bridge the nutritional gap for individuals struggling to incorporate sufficient fruits and vegetables into their daily diets. Unlike meal replacement shakes, which focus on protein and calories, green powders provide a concentrated dose of vitamins and minerals, along with digestion-supporting ingredients like probiotics, fiber, and dietary enzymes.
A daily serving of Super Greens can help support weight management by providing whole-food nutrition from superfoods, making it easier to hit your micronutrient goals and set yourself up for success.
Additionally, the Live it Up Super Greens formula uses potent natural ingredients like spirulina, a nutrient-dense blue-green algae that may help manage body fat and curb appetite. The B vitamins, magnesium, and iron in Super Greens may also contribute to a healthy metabolism and normal energy production, potentially helping you maintain energy throughout the day, even while in a caloric deficit.
With Live it Up Super Greens, you have the freedom to focus on calories, fats, carbs, and proteins while we handle the rest. Whether you're an athlete, trying to lose weight, or simply looking to build healthy eating habits, Live it Up Super Greens is a great way to help offset any holes in your dietâs nutrient profile.
Live it Up Pros | Live it Up Cons |
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Bottom Line: Unlike a meal shake, Live it Up Super Greens utilizes all-natural superfoods to supplement your daily nutritional needs of essential vitamins, minerals, fiber, probiotics, and digestive enzymes, giving you the freedom to choose the foods you love and still meet your recommended daily intake of micronutrients.
Ka'Chava vs. Shakeology vs. Live it Up Super Greens Benefits
Let's look more closely at the potential health benefits of KaâChava, Shakeology, and Live it Up Super Greens, and how each formula is likely to deliver them.
Aids Immune System Health
KaâChava's comprehensive formula includes over 85 ingredients in specialized blends meant to support various physiological processes. Shakeology also includes proprietary antioxidant blends, a protein blend, a supergreen/phytonutrient blend, and a digestive blend with enzymes, prebiotics, and probiotics.
Although both products are designed to support immunity, energy, and general wellness, KaâChava's formula is more robust and packs more nutrient-dense ingredients into its blends.
Because Live it Up Super Greens doesn't try to simultaneously be a greens powder and a protein powder, our formula is entirely focused on delivering potential benefits such as immune system support. For example, powerful antioxidants like those found in nettle leaf and burdock root may help protect your cells against damage from free radicals, while nopal cactus powder may help with viral infections.
Supports Healthy DigestionÂ
KaâChava and Shakeology offer fiber and gut-supporting dietary enzymes like amylase, cellulase, and lactase. Additionally, both products contain prebiotics and probiotics, though only Shakeology specifies the amount (2 billion colony-forming units, or CFU).
Shakeology's adaptogenic formula is one of its strongest features and includes many of the same ingredients that users love about KaâChava, along with ashwagandha, shiitake mushrooms, and astragalus. Adaptogen blends may help physiological function by making the body less sensitive to stress.
Live it Up Super Greens' potential digestive benefits come from 3g of dietary fiber, three strains of dietary enzymes, and 5 billion CFU of dairy-free probiotics. The greens powder also includes ingredients such as wheatgrass and barley grass, which have been linked to helping bloating and constipation and may aid normal liver function. Likewise, peppermint leaf extract is widely used as a natural remedy to help soothe indigestion and calm nausea.
For those with food sensitivities, Live it Up Super Greens' streamlined formula may be a better option than KaâChava or Shakeology. While the dozens of ingredients in Shakeology and KaâChava may look impressive on a label, it also means a greater risk that any individual ingredient may trigger digestive issues. With Live it Up, youâre getting just over 20 nutrient-dense ingredients, with a potentially lower risk that anything will interact poorly with your system.
Fights Free Radicals
Antioxidants are a vital part of any healthy diet because they help combat oxidative stress, which damages tissues and impairs healthy functioning. KaâChava's antioxidant blend includes some of the best antioxidant fruits around, such as blueberries, blackberries, raspberries, maqui, and acai.
Shakeology has fewer staple fruits in its antioxidant blend but focuses on varied exotic fruits like camu-camu, acerola, and bilberry.
With Live it Up Super Greens, each serving contains a selection of concentrated superfoods like dandelion leaf and horsetail extract, the latter of which has antioxidant properties and may be useful as a diuretic. For those looking for an extra boost of free radical-fighting ingredients, combining Super Greens and Feel the Beet can help you double down on antioxidants.
Supplements Nutrition
KaâChava adopts a whole-body approach to health, while Shakeology aspires to "help your body perform its best." When it comes to meal replacement, effectiveness comes down to two elements: ingredients and doses.
KaâChava has a slight advantage over Shakeology as its formula is more complete, with over 80 superfoods and other nutrients. Furthermore, KaâChava delivers greater nutritional value with a wider range and higher doses of the vitamins and minerals you need each day.
Live it Up Super Greens focuses its nutritional benefits on micronutrients, many of which are harder to source than macronutrients like proteins or carbohydrates. Even among other greens powders, which often stuff their ingredient lists with unnecessary "megadoses" of added vitamins and minerals, Super Greens uses only balanced doses of nutrients, entirely derived from the ingredients rather than added separately.
Ka'Chava vs. Shakeology vs. Live it Up Super Greens Ingredients
Hereâs a breakdown of some key ingredients in each of the three products.
Non-GMO and Organic Ingredients
All three products include non-GMO, organic ingredients:
- KaâChava mainly sources its ingredients from USDA-certified organic farmers and farmers who grow organically overseas.
- Compared to KaâChava, Shakeology uses fewer organic ingredients in its products.
- Live it Up Super Greens is made with organic vegetables and sources high-quality ingredients from trusted farms worldwide.
Probiotics
Both KaâChava and Shakeology offer prebiotics and probiotics. However, while Shakeology specifies 2 billion CFU of probiotics per serving, KaâChava does not mention the CFU.Â
Although Live it Up Super Greens does not feature prebiotics, every serving contains 5 billion CFU of dairy-free probiotics from multiple strains of Lactobacillus and Bifidobacterium.
Digestive Enzymes
All three products utilize digestive enzymes to support gut health:
- KaâChava offers a blend of five digestive enzymes in each serving.
- Shakeology contains amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, and invertase.Â
- Live it Upâs unique digestive enzyme blend features vegetarian pepsin, bromelain (from pineapple), and papain (from papaya).
Wide Variety of Superfoods
KaâChava and Shakeology are mostly transparent about whatâs in their formulas. Overall, KaâChava has more superfoods than Shakeology, including standout ingredients like organic quinoa, organic shiitake mushroom, yellow pea protein, and chia seeds.
The 20+ superfoods in Live it Up Super Greens were each chosen with a clear purpose in mind, in amounts designed for optimal effectiveness. Live it Up discloses these ingredients on our labels and online nutrition information and explains our reasons for including each superfood on our extensive blog.
Manufacturing
KaâChava, Shakeology, and Live it Up Super Greens are all made in the United States in FDA-registered facilities, and all three companies manufacture their supplements in facilities deemed Good Manufacturing Practices (GMP) compliant. KaâChava also has NSF Certification, further guaranteeing that their products meet consumer public health standards.
Third-party Testing
Third-party testing is a critical part of the supplement process as it helps verify the purity and safety of a product:
- KaâChava is tested in-house and by third-party labs for product quality.
- Shakeology also reports using third-party labs to test its ingredients, apparently conducting 1,500 tests on every batch.
- Live it Up supplements undergo extensive third-party testing to ensure they are free of contaminants and impurities.
Sugar-free and Stevia-free
A serving of KaâChava contains 7 grams of sugar, including 4g of added sugars, mostly from unrefined coconut nectar. The blend is stevia-free and contains luo han guo (monk fruit) extract, a no-calorie natural sweetener, plus natural flavors.Â
Shakeology is available in Original and 0g Added Sugar versions. The Original version uses a combination of organic cane sugar, luo han guo extract, and stevia leaf extract, with around 5g of added sugars per serving. The sugar-free version uses luo han guo extract and stevia.
Super Greens does not contain added sugars, stevia, or artificial sweeteners, and uses only monk fruit extract and the natural sweetness of its ingredients.
Caffeine-free
Some KaâChava flavors contain trace amounts of caffeine, from ingredients like green tea leaf powder and cocoa powder.
Shakeology powders contain a small amount of caffeine (a maximum of 20 mg per serving). The Café Latte and Chocolate flavors have slightly more than the other varieties due to cocoa powder and/or whole coffee fruit. All Shakeology flavors contain whole-leaf matcha green tea and green tea leaf extract.
In contrast, the Live it Up Super Greens formula is completely caffeine-free, making it a good option for those with caffeine sensitivity.
Nut-free
- KaâChava contains tree nuts (coconut).
- Shakeology is made in a facility that also processes nuts and tree nuts. This could lead to cross-contamination risks for those with severe allergies.
- Conversely, Live it Up Super Greens is entirely nut-free.
Ka'Chava vs. Shakeology vs. Live it Up Super Greens Taste
If you donât like the taste of your greens powder or nutrition shake, you probably wonât drink it on a daily basis. Thatâs why weâve compiled a taste comparison below.
Overall Taste Satisfaction
On the whole, customer reviews indicate that KaâChava tastes better than Shakeology, which some users describe as too sweet and processed, perhaps because of the stevia. Both products are available in multiple flavors, from traditional Chocolate and Vanilla to the more unconventional (KaâChavaâs Matcha, Chai, and Coconut Acai, and Shakeologyâs CafĂ© Latte, Tropical Strawberry, and Cookies & Creamy).
Compared to many dietary supplements and other greens powders (which are often earthy and bitter), Live it Up Super Greens uses natural flavors and monk fruit extract to provide a subtle, pleasant taste. Itâs available in Original and Wild Berries flavors, depending on how much you like to taste your greens.
Texture and Mixability
Overall, KaâChava has a relatively smooth texture and manages to avoid the graininess associated with many supplements. However, the consistency is much more watery than advertised, leading some customers to question whether itâs really a âshake.â It is best prepared with a high-powered mixer for thorough blending.
On the other hand, Shakeology has a thick consistency, but you can thin it out with extra ice or by blending it with creamy ingredients like avocado, bananas, or yogurt. This may also help with reports that itâs gritty when made with water. The vegan versions can be especially grainy due to the use of rice and pea protein.Â
Live it Up Super Greens is a superfine powder that mixes easily, providing a smooth texture regardless of whether you blend it into water, milk, juice, smoothies, or shakes. The fineness of the powder also prevents grittiness and chalkiness, even when mixed into water.
Ka'Chava vs. Shakeology vs. Live it Up Super Greens Cost
Boosting your nutrition shouldnât bust your budget. Hereâs how the three brands compare in price:
- KaâChava costs $69.95 for a 15-serving bag, or $59.95 with a subscription. A month's supply is around $140 ($120 with a subscription) plus tax. The cost per serving is $4.66, or $3.99 with a subscription.Â
- Shakeology is sold in boxes containing either 14 or 24 single-serve packets, or a 30-serving bag, which is the best value option. For the 30-serving bag, a one-time purchase of Shakeology is $129.95 ($4.33 per serving), or $123.45 ($4.11 per serving) with a subscription.
- Live it Up Super Greens is sold in 30-serving containers. It costs $59.99 for a one-time order ($1.99 per serving), or $39.99 for a monthly subscription ($1.33 per serving).
Loyalty Perks
- KaâChava offers a subscription plan where you can save $10 on each bag, lowering the price from $69.95 to $59.95. The first subscription order also comes with an extra 10% discount. However, only orders of $99 or above are entitled to free shipping.
- Shakeology subscribers earn a 5% discount on their monthly order, lowering the price from $129.95 to $123.45 for 30 servings. They also get free shipping and a free Shakeology shaker cup.Â
- Live it Up Super Greens subscribers earn a 33% monthly discount, lowering the cost of a 30-serving container from $59.99 to $39.99. All Live it Up orders come with free U.S. shipping, with no minimum purchase required.
Return PoliciesÂ
KaâChava, Live it Up, and Shakeology all offer similar satisfaction guarantees, giving customers 30 days to return a product that they are not satisfied with, with certain conditions.
Frequently Asked Questions
Adding a new supplement to your diet requires careful consideration. Here are some frequently asked questions about greens powders and meal replacement shakes to help you decide.Â
Do people lose weight on KaâChava?
Some people use KaâChava as part of their weight loss or weight management efforts, though customer reviews are decidedly mixed about the results. With 240 calories, 25 grams of protein, 20g of carbs, and 6g of fat per serving, KaâChava could be a good choice for a small meal or a pre-workout snack, especially if you're focused on muscle mass, though it shouldnât replace whole foods in your diet.
What are the negative side effects of KaâChava?
Some people experience mild side effects when using KaâChava, especially digestive discomfort and symptoms like gas and bloating. This is usually temporary and may be linked to the high fiber content. Itâs a good idea to speak to your doctor before beginning a new supplement.
Whatâs the best greens powder?
The best greens powders help you bridge the nutrient gaps in your diet, such as vitamins, minerals, fiber, and antioxidants. High-quality greens powders typically feature a variety of superfoods, often alongside probiotics and digestive enzymes. While our first choice is Live it Up Super Greens, other popular options include AG1, Bloom Greens, and Amazing Grass Greens Blend.Â
Final Thoughts
If choosing between KaâChava and Shakeology for a meal replacement shake, KaâChava has a slight edge. With more protein, a better ingredient profile, better taste, and more transparency, KaâChava offers more bang for your buck. Although we wish it was more reasonably priced and available in a sugar-free version, KaâChava could be a good choice for people looking for convenient calories with added vitamins and minerals.
For those wanting a more potent, streamlined supplement that focuses on micronutrient content and full-body wellness, we are confident that Live it Up Super Greens can help you achieve your best health outcomes. With 20+ carefully curated superfoods containing a wealth of nutrients, our exceptional greens powder will help you bridge the gap between ordinary and extraordinary for your best self.
References
- https://www.kachava.com/Â
- https://www.uclahealth.org/news/article/what-are-adaptogens-and-should-you-be-taking-themÂ
- https://www.kachava.com/reviewsÂ
- https://www.campbellsci.ca/why-is-iso17025-calibration-importantÂ
- https://www.bodi.com/us/en/pn/shakeologyÂ
- https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-takeÂ
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5295087/Â
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7061888/Â
- https://www.webmd.com/diet/health-benefits-nettle-leafÂ
- https://www.healthline.com/health/nopalÂ
- https://www.webmd.com/diet/health-benefits-wheatgrassÂ
- https://nutritionsource.hsph.harvard.edu/antioxidants/Â
- https://www.mountsinai.org/health-library/herb/horsetailÂ
- https://internationalprobiotics.org/home/probiotic-dosage-what-is-adequate/Â
- https://www.nsf.org/knowledge-library/what-is-nsf-certificationÂ
- https://www.bodi.com/blog/high-quality-ingredients-shakeologyÂ
- https://support.kachava.com/hc/en-us/articles/115002861143-What-Is-The-Sugar-Count-And-SourceÂ
- https://faq.beachbody.com/app/answers/detail/a_id/1810/lob/teamÂ