Live it Up Golden Hour Ingredients: A Complete Breakdown of This Relaxation Blend

Golden Hour supports everyday calm, stress adaptation, and sleep quality. Use this guide to decide if the nighttime aid is right for you.

By Rachel Gargano, MS, RD, CSSD, CBS

— On Dec 16, 2025

Live it Up Golden Hour Ingredients: A Complete Breakdown of This Relaxation Blend

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People who struggle with winding down before bed or not sleeping well often turn to nighttime aids. While supplements may be a top pick for a more natural path toward calm, there are lots of options to choose from, so deciding which one to add to your routine can be challenging.

To help my clients in their search, I'm breaking down the ingredients in Live it Up Golden Hour, an all-natural, melatonin-free relaxation drink inspired by the ancient turmeric golden milk latte. Find out why I prefer Golden Hour over other bedtime supplements and if the formula is right for your needs.

Live it Up Golden Hour Formula

One 5-gram scoop of Live it Up Golden Hour powder contains:

30 calories
2g total carbohydrates
0g added sugars
2g total fat
3 vitamins and minerals, including manganese, sodium, and iron

The Golden Hour formula features all-natural superfood ingredients, including cinnamon, ashwagandha, turmeric, nutmeg, cardamom, ginger, saffron, peppermint, and black pepper. Other high-quality ingredients include:

Coconut milk powder
Natural vanilla flavor
Natural honey flavor
Monk fruit extract
Salt

What Is Live it Up?

A Bag of Live it Up Golden Hour Sits Next to a Cup of the Golden Milk Latte in a Dietitian's Kitchen

Live it Up cofounder and CEO Haim Nigri launched the nutritional supplements company in 2021 to foster natural nutrition that fits busy lifestyles. Live it Up is focused on delivering superfoods—with incredible health benefits—to everyone, no matter their health journey.

Super Greens is Live it Up's flagship greens powder and a top competitor in the daily greens space. But the company has expanded into other supplements, such as Golden Hour, a delicious golden milk powder that supports relaxation, stress adaptation, inflammation, and sleep quality. Made with real food, no additives, no synthetic vitamins, no added sugars, and several superfoods, Golden Hour is a warming, perfectly spiced bedtime drink.

Golden Hour Ingredients

Before adding a supplement to your daily routine, it's important to take a look at the nutrition label and ingredients list to understand exactly what you're consuming and how each ingredient may affect your body. Here's a detailed breakdown of everything in Golden Hour.

Coconut milk powder: Coconut milk gives Golden Hour its rich, creamy flavor and texture. It's a good source of potassium, magnesium, manganese, iron, which support cellular hydration in the body, as well as healthy fats. Plus, one of the compounds found in coconut milk, called lauric acid, may support the immune system, helping to fight viruses and some harmful bacteria.
Cinnamon bark powder: Cinnamon is full of antioxidants that can protect your body from free radicals, supporting your body's ability to defend itself against infections.
Ashwagandha root extract: Ashwagandha targets sleep quality, restfulness, and stress adaptation. In one study, researchers found that individuals taking a daily dose of ashwagandha for six weeks had better sleep quality, sleep efficiency, and total sleep time than the placebo group. Other benefits of ashwagandha may include immune defense, joint health, inflammation support, and energy restoration.
Nutmeg seed powder. Nutmeg contributes a warm, slightly nutty flavor to Golden Hour. It has antioxidant and microbial properties that aid inflammation and immunity, and it may have a positive effect on mood.
Turmeric powder and extract: Used for centuries in herbal treatments, turmeric is a powerhouse spice. But did you know that the elements that make turmeric bright yellow are where much of the root's health benefits come from? Curcuminoids are a collection of bioactive polyphenols that have antioxidant properties, supporting inflammation, joint health, and overall wellness. One specific curcuminoid, curcumin, has been shown to support mood balance, stress management, and cognition.
Cardamom seed powder: Cardamom is a powerful little seed that has antioxidant properties that contribute to a healthy inflammatory and bacterial response to support stress management and immune health. It may also support digestion and even fresh breath.
Ginger root extract: Ginger provides a warming quality to Golden Hour, aiding in digestion, inflammation, headaches, and nutrient absorption.
Saffron stigma powder: The plant compounds in saffron lend themselves to the spice's incredible potential benefits, such as immune health, mood balance, and cognition. Additionally, one study found that individuals consuming saffron experienced improved sleep quality and length of sleep.
Peppermint leaf extract: Peppermint is used for more than just fresh breath. This herb has a suite of potential health benefits, from supporting balanced energy levels to aiding digestion to providing stress support.
Black pepper fruit extract: The active ingredient in black pepper is piperine, a potent antioxidant that also helps to increase the bioavailability nutrients, including curcumin (from turmeric). For instance, piperine and curcumin work in concert to bring the body many health benefits, such as supporting blood glucose balance. Piperine has also been shown to support emotional well-being and even sleep quality by supporting gamma-aminobutyric acid (GABA) levels, which help to produce a calming effect.
Other ingredients: Rounding out Golden Hour's ingredient list are monk fruit extract, natural vanilla and honey flavors to add to Golden Hour's flavor profile, and 50mg salt, which contributes to taste and may also support hydration.

Did You Know? Monk fruit isn't only included to sweeten the Golden Hour formula. The benefits of monk fruit also include antioxidant effects and potential support of the gut's microbiome.

Live it Up Ingredient Safety and Quality

Live it Up doesn't compromise the safety of its products or the quality of its ingredients, formulating Golden Hour with high-quality superfoods.

Allergens

Golden Hour is free from major allergens, including gluten, dairy, soy, eggs, nuts, soy, sesame, and shellfish. The formula is sweetened with monk fruit extract, a natural, low-calorie sweetener—no sugar, stevia, or artificial sweeteners here. You won't find any synthetic ingredients, artificial colors, fillers, preservatives, or caffeine.

Ingredient Quality

Live it Up is committed to sourcing high-quality ingredients. Its turmeric golden milk mix contains 15 natural, non-GMO superfoods that are sourced from trusted farms and suppliers across the globe. Our products are manufactured in the USA.

Safety Assurance

To make Golden Hour, Live it Up manufactures its products in US facilities that abide by strict Current Good Manufacturing Practices (cGMP) set by the US Food and Drug Administration. Every batch of Golden Hour is third-party tested for heavy metals, vitamin and mineral potency, allergens, and more.

Did You Know? Live it Up Golden Hour uses KSM-66 ashwagandha, a clinically proven, high-concentration root extract that has undergone extensive studies, clinical trials, and laboratory testing.

The Golden Hour Difference

Registered Dietitian Rachel Gargano Sips a Glass of Live it Up Golden Hour

Choosing a supplement depends on several factors, including its potential benefits and side effects. The overall benefits of golden milk are vast, but here, I detail specific areas of health that Golden Hour may influence.

Potential Golden Hour Health Benefits

How can Live it Up's relaxing golden milk latte help? Here are the areas where the dietary supplement may benefit your body:

Everyday calm. Several of the key ingredients in Golden Hour support the body's ability to respond to and manage stress, promoting calm resilience. Ashwagandha, for one, has been shown to support healthy cortisol levels. Cortisol is often referred to as the "stress hormone," so more balanced levels of this hormone may result in a healthier stress response during everyday challenges. Turmeric and cardamom also play a role in the area of stress management.
Overall well-being. Golden Hour may also help you feel good in the mood department—not only from a deeper sense of calm but also from cognitive effects and mood balance. This primarily comes from ashwagandha, but saffron also supports individuals' emotional well-being, with results from one literature review of the spice's effects revealing positive outcomes on subjective mood and quality-of-life measures.
Evening relaxation. A heightened sense of calm can impact your ability to relax and wind down. A cozy mug of Golden Hour supports evening relaxation with ashwagandha, turmeric, cardamom, and saffron.
Sleep quality. Golden Hour supports sleep without melatonin or magnesium. Turmeric extract and ashwagandha have been shown to have sleep-promoting effects, but inflammation-targeting ingredients may also indirectly support sleep (more on that next).
Inflammation support. Turmeric, ginger, and cardamom all have antioxidant properties that can help with inflammation and joint health. Less inflammation may lead to better sleep, as preliminary studies show that inconsistent sleep may be a result of inflammation in some individuals.
Digestion and immunity. Several Golden Hour ingredients may support digestive health, including nutmeg, cinnamon, ginger, cardamom, peppermint, and black pepper. Additionally, antioxidants from saffron, ashwagandha, and cardamom support the body's ability to defend itself against viruses and bacteria.

Potential Golden Hour Side Effects

According to Live it Up Golden Hour reviews, most people don't experience any negative side effects with the golden milk latte powder. But as with any supplement, there may be some side effects depending on your body's makeup, medication interactions, and any health conditions.

For instance, ashwagandha may cause loose stool or mild stomach upset in some people, and it may interact with some prescriptions. Individuals with a gourd allergy may not be able to consume monk fruit (as it's in the gourd family).

If you're concerned about potential side effects of any dietary supplement, chat with your doctor, especially if you have allergies, experience food sensitivities, or are taking medications. It's also important to take the recommended dose, which is one or two scoops per day for Golden Hour.

Why I Love Live it Up Golden Hour Ingredients

If you're looking for a natural, melatonin-free relaxation aid, Live it Up Golden Hour should be a top contender. In my professional opinion, the ingredient quality and selection surpasses competitor nighttime supplements that often rely on high dosages or herbs that some people may want to avoid.

Golden Hour includes all-natural ingredients that are proven to support stress adaptation, relaxation, and sleep quality—three very important elements of a nighttime routine. For example, ashwagandha is included at a clinically studied dose, and the formula features a suite of other superfoods filled with inflammation-targeting and antioxidant properties to promote everyday wellness.

Plus, Live it Up Golden Hour reviews highlight just how good our golden milk latte tastes. It's warming, perfectly spiced, and lightly sweet, creating a very sippable pre-bedtime beverage. And at only $1.33 per serving with a subscription, Golden Hour is a great-tasting, affordable supplement to add to your nightly routine.

FAQs About Golden Hour Ingredients

Here, I answer some commonly asked questions about Golden Hour so that you can make an informed decision before adding a new supplement to your routine.

Is Golden Hour good for you?

Golden Hour is so good for you! Formulated by dietitians, Live it Up Golden Hour contains powerhouse, all-natural ingredients that support several areas of health, from stress adaptation and mood balance to sleep quality and immune response. But not only is Golden Hour good for your body—it's also delicious, warming, and creates the coziest sipping experience before bedtime.

Does Golden Hour contain ashwagandha?

Yes, Golden Hour contains a clinically backed dosage of ashwagandha to support the body’s stress response, maintain balanced energy levels, and promote restful sleep and mental clarity for everyday well-being.

What is golden milk?

Golden milk is a traditional beverage in India. Also known as "turmeric latte" or "turmeric milk," golden milk typically contains plant-based milk, turmeric, black pepper, and cinnamon. It may also contain other spices, like ginger, or sweeteners, like agave syrup.

Instead of making your own golden milk recipe, try Golden Hour, Live it Up's take on the turmeric latte, delivering a soothing golden milk drink filled with powerful ingredients to support the body in relaxation. Just add it to your favorite milk or milk alternative, stir, and sip!

Does Live it Up have turmeric?

Live it Up Golden Hour contains turmeric root extract, which has antioxidant properties to support inflammation, joint health, stress adaptation, and overall wellness. Turmeric is one part of Golden Hour's Golden Milk Blend, which also features nutrient-rich ingredients like ashwagandha root extract, cardamom, and saffron.

What is Live it Up Golden Hour?

Live it Up Golden Hour is a golden milk latte powder. Inspired by ancient Ayurvedic traditions, the formula's powerful ingredients help to promote better rest and sleep quality, stress adaptation, a normal balance of cortisol levels, and a healthy inflammatory response. Just mix one scoop of Golden Hour into 8-10 ounces of cold or warm milk (your favorite dairy or plant-based milk) about 1-2 hours before you head to bed.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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