Super Greens Blog

If you want to add a greens supplement to your diet, you’re likely seeking the right balance of effectiveness and affordability. As a dietitian, I scour ingredient lists and nutrition facts to narrow down the best greens powders to recommend...

We all know the importance of consuming water every day, but is drinking plain water enough to keep you hydrated? It depends. In some cases, water is sufficient, but in other cases, you may need to consume electrolytes to help...

It's important to stay hydrated, whether you're an endurance athlete or simply going about your daily activities. But choosing the best hydration aid for your body, health goals, exercise levels, and even climate can be tricky.  To help you determine...