Field of Greens vs. Live it Up: Why a Dietitian Picks Super Greens

If you want to add a greens supplement to your diet, you’re likely seeking the right balance of effectiveness and affordability. As a dietitian, I scour ingredient lists and nutrition facts to narrow down the best greens powders to recommend to my clients.

I recently did a deep dive into the Field of Greens powder by BrickHouse Nutrition. In this article, I’ll compare it directly to Live it Up Super Greens and explain why I think Live it Up offers the better product. I’ll go through the top five reasons I prefer Live it Up, the ingredients and nutrient content of each product, their health claims, taste, costs, and more.

Everyone’s health needs are different, but it’s my goal to give you the necessary facts and dietary knowledge to make the right choice for yourself.

Comparison Chart

Best for	Those looking for a USDA-certified greens blend with customizable options.	Those looking for an affordable supplement with gut health support and a delicious taste.
Cost per serving (with subscription)	$2.70	$1.33
Health targets	Gut health Immunity and inflammation Energy and metabolism	Gut health Immunity Energy levels Overall wellness
Formula at a glance	20+ certified organic fruit and vegetables and antioxidants Sweetened with stevia leaf extract 4 flavors Also comes in stevia-free, caffeine-charged, and mushroom-infused options	20+ concentrated superfoods, organic vegetables, and antioxidants Whole-food, naturally derived nutrients Sweetened with monk fruit extract 2 flavors
Digestive support	No probiotics No digestive enzymes 2g fiber	5 billion CFU of probiotics 3 digestive enzymes 3g fiber
Dietary restrictions	Vegan Gluten-free Sugar-free Has caffeine Made in a facility that processes milk, eggs, soy, shellfish, peanuts, fish, wheat, and tree nuts	Vegan Gluten-free Soy-free Nut-free Sugar and stevia-free Caffeine-free

5 Dietitian Reasons Live it Up Beats Field of Greens

In addition to my research, I tried both greens powders to gauge their taste and value. Here are the top reasons why I’d recommend Live it Up to my clients over Field of Greens.

1. Live it Up offers complete gut health support

Digestive support is one of Field of Greens’ purported health benefits. However, its formula lacks any digestive enzymes or probiotics. Instead, it seems to base this claim on the prebiotics and 2 grams of fiber that come from its fruit and vegetable content like organic green apple and ginger.

Organic vegetables are also part of the Live it Up formula, and fiber is an important part of gut health. However, Live it Up Super Greens contains 3 grams of natural dietary fiber plus 5 billion CFU of probiotics and a blend of three digestive enzymes. This more robust combination introduces healthy bacteria, fuel, and enzymes to your microbiome to aid in digestion, nutrient absorption, and possible side effects like bloating.

2. Live it Up is very allergen-friendly

Live it Up contains no dairy, nuts, soy, gluten, or other common allergens. It’s also thoroughly tested to ensure that it’s free from any contaminants that may pose a danger to allergen-sensitive individuals.

Despite being labeled gluten-free and vegan, however, Field of Greens states that its greens powders are made in a facility that can handle common allergens like milk, eggs, soy, shellfish, peanuts, fish, wheat, and tree nuts.

3. Live it Up tastes good and blends well

In my opinion, the best greens powders are both effective and delicious. Live it Up Super Greens powder dissolves into a smooth, refreshing drink when mixed with water, smoothies, or other beverages. It contains monk fruit extract as a sweetener, so the taste is slightly sweet and fresh without being overwhelming. I find it to be among the best-tasting greens powders I’ve tried.

While customer reviews report that Field of Greens dissolves easily, many say it retains a somewhat gritty texture and doesn’t stay mixed if you let it sit. Some reviewers enjoy the flavor, but others refer to a strong, artificial-tasting sweetness that may be due to the brand’s use of stevia extract. 

4. Live it Up is third-party tested for safety

No government agency reviews dietary supplements before they are marketed. Since greens supplements can be sold without FDA approval, consumers rely on manufacturing certifications and third-party testing to help identify safe greens powders. All Live it Up products are manufactured in a GMP-certified facility and rigorously tested by a third-party lab for heavy metals, bacteria, yeasts, herbicides, mycotoxins, and pesticides.

Third-party testing is the industry standard for high-quality greens powders, but it’s not a requirement. It's unclear whether Field of Greens is tested in the same way, since the product does not specify third-party testing on the label and BrickHouse Nutrition does not mention third-party testing on its website. This makes it hard to fully verify the product's effectiveness.

5. Live it Up is kind to your wallet

Field of Greens is relatively expensive for a dietary supplement at $3.00 per serving, especially when you consider its lapses in gut support, quality control, and taste compared to Live it Up. Even with savings from a subscription, Field of Greens costs well above the regular price for Live it Up Super Greens, which is just $1.99 per serving.

Did You Know? Millions of Americans use dietary supplements, individually spending roughly $510 a year. For such a big investment, it’s worth taking a bit more time to research your options so that you can get a quality supplement without the huge price tag.

Field of Greens Overview

Field of Greens is produced and sold by BrickHouse Nutrition. The company was founded in 2016 to deliver a more efficient nutrition supplement than what was available on the market. After success with its first product, a creatine and ATP workout supplement called Foundation, BrickHouse Nutrition expanded into greens powders and other supplements for various lifestyle needs.

This includes its line of Field of Greens powders for general nutrition. The line is made with organic ingredients and formulated to provide a full serving of organic vegetables and fruits in each scoop.

Read the full Field of Greens review

Field of Greens Nutrition Facts

A single serving (one scoop) of Field of Greens contains:

• Calories: 25
• Carbohydrates: 4g
• Fiber: 2g
• Sugar: 0g
• Protein: 1g
• Vitamin A: 233mcg (25% DV)
• Vitamin K: 26mcg (20% DV)
• Magnesium: 9mg (2% DV)
• Vitamin D: 4mcg (20% DV)
• Vitamin C: 19mg (20% DV)
• Vitamin E: 3mg (20% DV)
• Vitamin B6: 0.4mg (20% DV)
• Vitamin B12: 0.5mg (20% DV)

Field of Greens Ingredients

Field of Greens claims to include a full serving of fruits and vegetables in each scoop. Some standout ingredients include:

• Leafy greens, such as organic spinach, kale, and parsley
• Soluble fibers, such as organic green apple and green banana
• Blue-green algae, such as spirulina and organic chlorella
• Potent antioxidants, such as organic blueberry, strawberry, cherry, pomegranate, and cranberry
• Roots, such as organic ginger, turmeric, and licorice
• Root vegetables, such as organic sweet potato and beet
• Organic prebiotic fiber
• Stevia leaf extract

Field of Greens Quality and Safety

The official BrickHouse Nutrition website offers limited information about quality testing for Field of Greens or other products. It's unclear whether Field of Greens is subject to third-party testing or manufactured in GMP-certified facilities.

We do know that BrickHouse Nutrition is based in Texas, and that final manufacturing for Field of Greens powder is done in the United States. All its products are made in a facility that may handle common allergens, including milk, eggs, soybeans, shellfish, peanuts, fish, wheat, and tree nuts.

Lastly, Field of Greens is USDA-certified organic, meaning that at least 95% of its ingredients are free of pesticides, chemical fertilizers, and dyes.

Live it Up Super Greens Overview

Live it Up was founded in 2021 by Haim Nigri, a native Brazilian who wanted to make the fresh, nutritious foods abundant in his home country accessible to everyone. The company launched with the original Super Greens daily greens powder to target overall health. It's a unique, all-natural formula designed to support digestion, immunity, and energy levels without artificial flavors, additives, or sweeteners.

The lineup has since expanded to cover other areas, and Super Greens is now available in a second flavor, Wild Berry. Super Greens is highly rated for its refreshing taste, which helps it stand out from the gritty, grainy textures and earthy flavors for which most greens powders are known.

Live it Up Nutrition Facts

A single serving (1 scoop) of Super Greens contains:

• Calories: 25
• Carbohydrates: 5g
• Fiber: 3g
• Sugar: 0g
• Protein: 2g
• Vitamin A: 40mcg (5% DV)
• Vitamin K: 94mcg (78% DV)
• Vitamin B2: 0.17mg (13% DV)
• Vitamin B12: 2.6mcg (109% DV)
• Iron: 6.2mg (34% DV)
• Magnesium: 20mg (4% DV)
• Zinc: 0.2mg (2% DV)
• Probiotics: 5 billion CFU

Live it Up Ingredients

The Super Greens blend of greens contains more than 20 all-natural superfoods, most of which are organic greens. These ingredients naturally provide dietary fiber and at least 22 vitamins and minerals. Some of these ingredients include: 

• Algae, such as organic chlorella and spirulina
• Cereal grasses, such as organic barley grass, wheatgrass, oat grass, and alfalfa
• Greens like organic broccoli, spinach, dandelion, and kale
• Herbs like horsetail, parsley, and peppermint leaf
• Roots, such as organic ginger and burdock
• Monk fruit extract and Himalayan salt for flavor 

Live it Up Super Greens powders also contain three plant-based digestive enzymes to support digestive health and 5 billion CFU of dairy-free probiotics to support gut health, well within the recommended range for daily probiotic use.

Live it Up Quality and Safety

Live it Up Super Greens is manufactured in GMP-certified facilities that meet rigorous health and safety standards set by the FDA and other regulatory bodies. All Live it Up products are third-party tested to ensure they’re safe and free from contaminants, and Super Greens is made using non-GMO organic vegetables and superfoods.

Did You Know? Good Manufacturing Practice (GMP) guidelines were established by the World Health Organization to define quality measures for both production and quality control.

Field of Greens vs. Live it Up Potential Health Benefits

Many greens powders claim various specific health benefits based on their nutritional content. However, it's important to examine the ingredients and their concentrations to determine if there's truth to those claims.

Field of Greens Purported Benefits

Field of Greens powder claims to be the solution to various common pain points and health concerns, covering everything from inflammation and skin health to gut support and metabolism. Here are the largest benefits:

• Digestive support: Field of Greens contains fiber-rich fruits and veggies to support digestion but its formula lacks any enzymes and probiotics to aid general gut health.
• Immunity and inflammation: The powder contains antioxidants from berries and vitamin C, both of which support immune function and have anti-inflammatory properties to help fight oxidative stress.
• Energy and fatigue: It contains vitamin B12 (20% DV), which aids in energy metabolism. Field of Greens also contains some amount of matcha green tea extract, but it doesn't specify its caffeine content. 

Given its vitamin content, Field of Greens powder may be useful for immune health and sustaining your energy throughout the day. However, I think it has some nutritional gaps if you seek a supplement to aid digestion.

Live it Up Purported Benefits

Live it Up Super Greens claims to offer many potential health benefits and backs them up through a concentrated superfood blend.

• Digestive Support: Live it Up's blend of digestive enzymes and 5 billion CFU of probiotics can aid in nutrient intake and bloating discomfort. And with 3 grams of fiber, it has stronger support for digestive health than Field of Greens.
• Immune System Health: The greens formula naturally contains vitamins A, B6, E, and Z, as well as zinc and other minerals that play a role in immune system support. These nutrients come from whole-food leafy greens and grasses.
• Balanced Energy Levels: B vitamins including B1, B2, B3, B6, and B12 (109% DV), along with magnesium and iron (34% DV), all help with the body's energy production and support cognitive function and a healthy metabolism.

Taste Comparison

Flavor and texture are key when deciding whether or not to add a green superfood supplement to your daily diet. Here's a quick look at the facts and customer comments about the taste of Field of Greens and Live it Up.

Customer reviews on the BrickHouse Nutrition website paint a mixed picture of the Field of Greens powder taste profile. While some praise the taste, others comment on a strong, artificial sweetness:

"The taste is sweet, herbal, and medicinal all at once. This one is rough to choke down," said KDP, a verified buyer on the BrickHouse Nutrition website.

"The taste of the original is overwhelming. I have to mix it with juice," said Michele H, another verified buyer. 

Reviews from those who drink Super Greens are generally more positive: 

"It tastes good! There is a slightly minty flavor in there that leaves me feeling refreshed," said Teresa B., a verified buyer on the Live it Up website. 

"No grit and it tastes great! I like the subtle sweet tang of the Wild Berry flavor," said Jeana, another verified buyer.

Cost Comparison

Cost is a key factor when adding a supplement to your regular grocery bill. Here's a breakdown of costs for Field of Greens and Live it Up to help you compare and decide which best fits your budget.

Try Live it Up to start getting your daily super greens!

Get Your Greens with Live it Up

As I noted before, every individual has their own health needs and goals. If you’re looking to tackle immunity, digestion, and energy like Field of Greens targets, I recommend Live it Up Super Greens to my clients as one of the best greens powders for general health. I prefer it for the gut health support offered by its digestive enzyme blend as well as its superior taste, testing, and cost.

Field of Greens is an excellent product, but in my opinion as a dietitian, it doesn't stack up to Live it Up on these metrics. Super Greens powder is very allergen friendly, third-party tested, and GMP-certified with non-GMO, organic vegetables. Plus, with two delicious flavors and an affordable price (just over $1 a day), Super Greens makes it easy to get your greens and support your best self!

Frequently Asked Questions

Learn more about Field of Greens and Live it Up Super Greens below.

Are Live it Up greens worth it?

Whether Live it Up Super Greens is worth it depends on your health and dietary goals. I recommend Live it Up Super Greens to my clients to aid with digestive support, immune system health, balanced energy, and general nutrition. It offers better value than many other greens powders on the market thanks to a reasonable price and comprehensive formula made with digestive enzymes and organic vegetables.

What are the side effects of Field of Greens?

Consuming greens powders in general may have some potential side effects that you should be aware of before consumption. This includes potential mild digestive gas, especially if you eat a high-protein diet, thanks to the dietary fiber content found in many greens products.

Additionally, Field of Greens consumers who have particularly severe allergies should be aware that the product is produced in a facility that also processes milk, eggs, soybeans, shellfish, peanuts, fish, wheat, and tree nuts. If you experience prolonged or severe side effects, stop taking the powder and consult your health care provider.

Is it okay to drink greens powder every day?

Yes, it’s okay to drink a greens powder every day (consistency is how they work best!). Always follow the dosage guidelines on the product label. For example, you get one serving of Live it Up Super Greens per scoop, which is enough to supplement your daily nutrition needs.

Drinking juices and smoothies made from either whole fruits and vegetables or greens powders that contain whole food ingredients may provide many of the essential nutrients and vitamins you would get from eating greens. 

Do Live it Up greens help with bloating?

Live it Up Super Greens is among the best greens powders for bloating support thanks to the blend of digestive enzymes and 5 billion CFU of probiotics in its formula. Its digestive enzyme complex is derived from whole foods like papaya and pineapple as well as vegetarian pepsin. These enzymes are known to help break down food and promote nutrient absorption while helping with gas and bloating discomfort.

References

• https://my.clevelandclinic.org/health/treatments/14598-probiotics
• https://brickhousenutrition.com/pages/field-of-greens
• https://brickhousenutrition.com/pages/about-us-1
• https://brickhousenutrition.com/pages/faq-and-help-center?hcUrl=%2Fen-US%2Fallergies-1061050 
• https://pennstatehealthnews.org/2024/03/the-medical-minute-vitamin-supplements-versus-a-balanced-diet-no-contest/ 
• https://www.usda.gov/farming-and-ranching/organic-farming 
• https://www.ncbi.nlm.nih.gov/books/NBK540969/
• https://www.ncbi.nlm.nih.gov/books/NBK540969/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10574533/
• https://www.ncbi.nlm.nih.gov/books/NBK540969/
• https://www.webmd.com/digestive-disorders/pick-right-probiotic
• https://www.who.int/teams/health-product-policy-and-standards/standards-and-specifications/norms-and-standards/gmp 
• https://www.bmj.com/content/361/bmj.k2179
• https://publichealth.jhu.edu/2020/with-high-fiber-diets-more-protein-may-mean-more-bloating