Healthy Fruit Salad Recipe With a Greens Powder Boost

As a registered dietitian, I'm always looking for creative ways to help my clients boost their nutrient intake while enjoying delicious food. That's exactly how this vibrant fruit salad recipe came to life! I created this dish to showcase how Live it Up Super Greens can transform an ordinary fruit salad into a nutritional powerhouse.

This recipe combines the natural sweetness of seasonal fruits with the concentrated nutrition of a greens powder, creating a dish that's both enjoyable and nourishing. Whether you're looking for a refreshing breakfast, a healthy snack, or a colorful side dish, this fruit salad delivers on both flavor and nutrition.

Why This Fresh Fruit Salad Recipe Works

Recently, I was preparing to host several friends with varying dietary requirements when I realized I needed a light, healthy dessert that was gluten-free, dairy free, and delicious.

Fruit salads are naturally versatile and work beautifully at any time of day, from breakfast to lunch to dessert. Yet this simple fruit salad recipe stands out because it combines several key elements that make it both delicious and nutritious:

• Simplicity: Uses basic preparation techniques that anyone can do
• Visual appeal: The vibrant colors of this rainbow fruit salad create a beautiful, Instagram-worthy dish
• Seasonal flexibility: Easily adaptable based on what fruits are in season or available locally
• Nutritional boost: The greens powder adds much-needed organic veggies, vitamins, minerals, dietary fiber, and antioxidants
• No added sugars: Relies on natural fruit sweetness enhanced by citrus
• Customizable: Easy to modify based on personal preferences or dietary needs

Ingredients

This recipe makes about 2 cups total and feeds two people. Feel free to adjust quantities based on your personal preferences, the number of servings you need, and seasonal availability.

• 1/2 cup fresh strawberries, hulled and halved
• 1/2 cup fresh blueberries
• 1/2 cup fresh pineapple, cut into bite-sized pieces
• 1/2 cup fresh mango, diced
• 2 tablespoons fresh mint leaves (skip if using Super Greens Original)
• 2 tablespoons freshly squeezed citrus juice (lemon, lime, or orange)
• 1 teaspoon citrus zest from your chosen fruit
• 1 scoop of Live it Up Super Greens powder (Original or Wild Berries flavor)
• Optional: 1/2 cup plain Greek yogurt or plant-based alternative, nuts and seeds, fresh ginger

Instructions

1. Wash and prepare all fruits, cutting them into uniform, bite-sized pieces.
2. In a large bowl, gently combine all the prepared fruits, being careful not to crush delicate berries.
3. In a separate small bowl, whisk together the citrus juice, zest, and Live it Up Super Greens powder until well combined and smooth. If there are some clumps, you can add a little splash of water or more citrus to thin it out.
4. Drizzle the greens-infused citrus mixture over the fruit mixture and toss gently to coat all pieces evenly.
5. Garnish with fresh mint leaves if desired (this is especially nice with the Wild Berries flavor).
6. Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving.

Nutritional Insights From a Dietitian

As a nutrition professional, I love this recipe because each component contributes unique health benefits that work together to support your overall wellness.

Fruits

The variety of fruits in this recipe provides an impressive array of vitamins, minerals, and antioxidants:

• Strawberries are packed with vitamin C (more than oranges!) an antioxidant necessary for immune and skin health as well as folate. They also have some of the highest quantities of the antioxidant ellagitannin than most other fruits.
• Blueberries are antioxidant superstars, containing compounds that support brain health and may help cognitive function.
• Pineapple provides bromelain, a natural enzyme that aids digestion, plus vitamin C and manganese for immune system support.
• Mango offers beta-carotene (converted to vitamin A in the body), supporting eye health and immune function.

Greens Powder

Adding Live it Up Super Greens to this fruit salad amplifies its nutritional value. Each scoop provides:

• Concentrated vegetables and superfoods, such as spirulina, wheatgrass, kale, moringa, and nettle leaf 
• B vitamins for energy metabolism
• 5 billion CFUs of probiotics to aid gut health and immune function
• 3 digestive enzymes to help break down food and impact bloating
• Antioxidants from ingredients like chlorella powder that help combat oxidative stress

Flavor Enhancers

The citrus juice and zest do more than just add flavor, they also provide additional vitamin C and, through their natural acidity, help prevent the fruit browning.. The citrus also enhances iron absorption, which is delivered naturally through the greens powder. You could try lemon juice, lime juice, or even grapefruit juice.

Fresh mint contains compounds that can aid digestion and provides a refreshing flavor that complements the sweetness of the fruit.The Live it Up Super Greens Original flavor has a fresh mint taste, and so you might want to omit mint leaves or use less if using that flavor. 

Sweeteners

One of my favorite aspects of this recipe is that it contains no added sugars. The natural fruit sugars provide sweetness, while Live it Up Super Greens is lightly sweetened with monk fruit, a zero-calorie natural sweetener.

Tips for Success

This recipe's beauty lies in its simplicity and adaptability. Here are my recommendations for getting the best results every time.

Experiment With Your Recipe

Don't be afraid to make this recipe your own! 

• Seasonal variations of your favorite fruits keep things interesting:
  • Spring: Try adding fresh strawberries and early stone fruits like apricots
  • Summer: Incorporate peaches, nectarines, and fresh berries with lemon zest
  • Fall: Add pomegranate seeds, pears, fresh herbs and apple chunks
  • Winter: Use fresh oranges, persimmons, and stored apples
• For an anti-inflammatory boost, grate a small amount of fresh ginger into the salad. Start with just 1/4 teaspoon, as a little goes a long way!
• To add protein and healthy fats, sprinkle in chopped nuts or seeds. Almonds, walnuts, or pumpkin seeds work particularly well.
• For a more creamy fruit salad, fold in a dollop of plain Greek yogurt or your favorite plant-based alternative, just before serving.
• Top with a tangy dressing such as a honey lime dressing

Storage Recommendations

Proper storage is key to maintaining the freshness and texture of your fruit salad. No one likes a soggy fruit salad!

• Best consumed within 24 hours of preparation for optimal taste, texture, and nutrient content
• Wait to wash your fruit until just before you slice it
• Store in an airtight container in the refrigerator
• If you want to make fruit salads ahead of time, add some extra citrus juice to all the fruit to prevent browning, then combine with your citrus-greens mixture just before serving
• Avoid adding delicate fruits like bananas until just before serving to prevent mushiness
• Drain excess liquid that may accumulate after storage to prevent soggy fruit

Why Try Live it Up Super Greens in Your Recipes

Incorporating Live it Up Super Greens into recipes like this fruit salad makes getting more of your daily vegetables incredibly convenient and enjoyable. As someone who works with busy individuals, I understand how challenging it can be to consume adequate amounts of fruits and veggies.

What sets Live it Up Super Greens apart is the balance of nutrition and flavor. The Original flavor offers a subtle, naturally sweet taste with fresh mint notes that complement fruit, while the Wild Berries flavor adds an extra layer of fruity goodness that people love. While the powder can be simply mixed with water or blended into a smoothie for a refreshing drink, it can also easily be added to recipes for both added taste and health benefits!

Each scoop contains a concentrated blend of 20+ organic vegetables and superfoods, plus probiotics and digestive enzymes, giving you a daily dose of essential vitamins, minerals, and antioxidants in one convenient powder. Super Greens helps you target a variety of health goals, including digestion, immune support, energy, bloating, and healthy aging. 

FAQs About Fruit Salad

Is a fruit salad healthy for weight loss?

Though not a weight loss solution, fruit salad can be an excellent addition to weight management efforts including a healthy diet and exercise. The natural fiber in fruits helps you feel full, while the water content helps with hydration. The key is portion control and avoiding added sugars, which this easy fruit salad recipe accomplishes perfectly. The addition of a high-quality greens powder like Live it Up provides extra veggies that may support healthy metabolism and satiety.

What is the secret to a good fruit salad?

The secret lies in three key elements: using ripe, seasonal fruits; adding a citrus juice to enhance flavors and prevent browning; and including a nutritional boost like Live it Up Super Greens that elevates both how the fruit salad tastes and the possible health benefits. The greens powder adds depth of flavor while providing nutrients that transform an ordinary fruit salad into a superfood dish.

How do I keep fruit salad from getting soggy or mushy?

Choose fresh seasonal fruits that are ripe but still firm, cut them into similar-sized pieces, and don't overdress the salad. Adding the citrus-greens fruit salad dressing just before serving (if possible) helps maintain texture. Also, avoid adding high-water-content fruits like watermelon until the last minute.

How long does fruit salad last in the fridge?

For best quality and food safety, consume your fresh fruit salad within 24-48 hours of preparation. The citrus juice helps preserve freshness, but natural fruit enzymes will continue to break down the fruit over time. Store in an airtight container and keep refrigerated at all times.

Can I freeze leftover fruit salad?

While you can freeze fruit salad ahead of time, the texture will change significantly upon thawing. The fruits will become soft and release more liquid. If you do choose to freeze it, use the thawed fruit salad in smoothies or as a topping for yogurt rather than eating it as a traditional fruit salad.

References

• https://health.clevelandclinic.org/iron-and-vitamin-c 
• https://www.healthline.com/nutrition/foods/strawberries 
• https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function 
• https://www.healthline.com/nutrition/benefits-of-pineapple 
• https://www.healthline.com/health/beta-carotene-benefits 
• https://www.healthline.com/nutrition/mint-benefits 
• https://www.healthline.com/health/food-nutrition/monk-fruit-health-benefits 
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits