Live it Up Ingredients: A Complete Super Greens Breakdown

One scoop (8 grams) of Live it Up Super Greens powder contains:

• 25 calories
• 5g total carbohydrates
  • 3g dietary fiber
  • 0g total sugars
• 2g protein
• 22 vitamins and minerals
  • Vitamin A and vitamin K
  • Vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), B12 (cobalamin)
  • Calcium, iron, phosphorus, iodine, magnesium, zinc, copper, manganese, chromium, molybdenum, chloride, potassium, sodium

The Super Greens formula features 20+ superfood ingredients, including:

• Healthy and nutritious super greens
  • Wheatgrass, barley grass, oat grass
  • Chlorella and spirulina
  • Burdock root and dandelion leaf
  • Broccoli, spinach, kale
  • Kelp and dulse
  • Moringa leaf, alfalfa leaf, nettle leaf, nopal cactus, horsetail 
  • Peppermint leaf, parsley leaf, ginger root
• Digestive enzyme complex
  • Papain, bromelain, vegetarian pepsin
• 5 billion CFU of dairy-free probiotics 
  • Lactobacillus acidophilus, L. casei, Bifidobacterium bifidum, B. lactis
• Monk fruit extract, natural flavors 

What Is Live it Up?

Live it Up is a nutritional supplements brand that focuses on superfood powders made with real food and no artificial additives. Haim Nigri started the company in 2021 with a mission to make health simpler and more accessible.

The flagship Super Greens, a daily greens powder made with organic vegetables, probiotics, and digestive enzymes, is the company’s best-known product and one of the top greens powders on the market. A popular choice to help fill dietary gaps with nutrient-dense greens, Live it Up Super Greens also supports healthy digestion, immunity, and energy balance.

Live it Up Ingredients

I strongly believe that customers should know what’s in the products they buy, whether it’s a prepared food item or a dietary supplement. As you would expect from one of the best green powder brands, Live it Up shares this commitment to transparency. 

Here’s everything you need to know about the 20+ total ingredients in Live it Up Super Greens.

Healthy and Nutritious Super Greens

While some brands attempt to bulk up their products with fillers or additives, the vast majority of the Super Greens formula consists of powdered organic vegetables chosen for their nutrient density. These greens make up 7.3 grams of every 8-gram scoop of Super Greens.

Cereal Grasses

The Super Greens formula features several cereal grasses, namely wheatgrass, barley grass, and oat grass. These young grasses are excellent sources of essential nutrients, including vitamins A, C, E, K, B complex, iron, potassium, calcium, phosphorus, enzymes, fiber, antioxidants, polyphenols, and amino acids. Wheatgrass, barley grass, and oat grass are also fantastic sources of the bioactive compound chlorophyll.

Algae

You’ll also find the nutritional algae powerhouses in Live it Up Super Greens:

• Chlorella is a freshwater green algae packed with essential vitamins and minerals (especially vitamins D and B12), amino acids, chlorophyll, and omega-3 fatty acids. Live it Up uses broken cell wall chlorella, which makes it easier to digest and improves nutrient bioavailability. 
• Likewise, the blue-green algae spirulina offers a wealth of potential health benefits linked to its high nutrient density and bioactive compounds. Like chlorella, spirulina is an excellent source of amino acids and antioxidants. 

Leafy Greens and Vegetables

Live it Up is made with many organic vegetables that have a well-deserved reputation as superfoods:

• Broccoli and kale, both cruciferous vegetables, are particularly rich in antioxidants, vitamin C, vitamin K, folate, iron, calcium, and fiber. 
• Spinach is packed with many of the same nutrients, and also provides an impressively high amount of vitamin A, vitamin E, vitamin B6, manganese, magnesium, and potassium. It has been linked to eye and brain health, among other potential benefits.
• Containing over one hundred bioactive compounds, moringa leaf is a true superfood. With notably high levels of vitamins A, C, E, several B vitamins, calcium, potassium, and amino acids, it’s considered especially beneficial for women. Moringa has been used to promote lactation, aid in weight management, support bone and skin health, and balance hormones.
• Also known as prickly pear cactus, nopal cactus is high in fiber, vitamin A, vitamin C, calcium, magnesium, and potassium. These are the green paddles of the plant, rather than the pear fruit. It’s delicious when prepared in various dishes and may offer benefits for digestion and skin health, as well as antioxidant and anti-inflammatory properties. 
• You’ve probably encountered alfalfa sprouts in salads and sandwiches – they’re an undeniably tasty, healthy addition to many dishes. Likewise, alfalfa leaves are widely considered a superfood due to their high levels of vitamins A, C, E, and K and minerals like calcium, phosphorus, iron, copper, and magnesium. They’re also a good source of dietary fiber and plant-based protein. 
• Though known for their prickly, stinging hairs when encountered in the wild, nettle leaves are useful for both cooking and medicinal purposes. They’re a good source of vitamin C, vitamin A, iron, magnesium, potassium, and calcium, and have traditionally been used to promote a healthy urinary tract, skin, and joints. Nettle leaf is also considered a folk remedy against seasonal allergies. 
• Dandelion leaf is a source of inulin and is also a natural diuretic. Additionally, the vitamins, minerals, polyphenols, and antioxidants in dandelion leaves may help support cognitive performance, digestion, bone and joint health, and immunity, among other potential benefits.

Roots

• Burdock root is associated with antioxidant and anti-inflammatory properties and may also help with liver, kidney, and immune health. Burdock root is rich in inulin, a prebiotic fiber that helps “feed” the beneficial bacteria in the microbiome.
• In addition to being a delicious spice, ginger root is well-regarded for its potential anti-inflammatory, antioxidant, and antibacterial properties, and may contribute to a healthy digestive system, immunity, and metabolism.

Herbs

• Parsley leaf is rich in vitamin C, vitamin A, vitamin K, and zinc, as well as vision-supporting carotenoids like lutein and zeaxanthin.
• Known for its distinctive flavor and aroma, peppermint leaf has been used for centuries in traditional medicine, with purported benefits for healthy energy levels, weight management, digestive issues, nausea, and immune response. This delicious herb is the primary contributor to our greens powder taste profile, offering a refreshing and sweet component to the Super Greens Original flavor.
• The perennial herb horsetail has long been sought for its potential uses in supporting hair, skin, and nail health and joint and bone health, thanks to its high silicon content. It’s also known for its diuretic effect and may also help with inflammation and bloating discomfort.

Seaweed

Live it Up Super Greens contains two types of dried seaweed: kelp and dulse. These beneficial foods are excellent natural sources of iodine, which is essential for normal thyroid function. Kelp is also a useful source of many other vitamins and minerals, including calcium, zinc, iron, and vitamins A, C, E, and B complex, while dulse has a particularly high iron content and offers additional potassium and fiber.

Probiotics

Live it Up Super Greens contains four strains of dairy-free probiotics, totaling 5 billion CFU (colony-forming units): 

1. Lactobacillus acidophilus
2. Lactobacillus casei
3. Bifidobacterium bifidum
4. Bifidobacterium lactis 

These beneficial bacteria are widely used in probiotic supplements to promote normal digestion, help with bloating discomfort, and potentially enhance immune function. 

Digestive Enzymes

The digestive enzyme complex in Super Greens consists of three plant-derived enzymes: 

1. Papain (from papaya)
2. Bromelain (from pineapple)
3. Vegetarian pepsin

These enzymes support digestive health by contributing to the breakdown and absorption of macronutrients. Specifically, these enzymes help by breaking down proteins into shorter peptides and amino acids. 

Several studies indicate that bromelain and papain may have anti-inflammatory properties. They have also been associated with minimizing post-workout muscle soreness and accelerating the wound healing process.  

Other Ingredients

The greens powder formula is rounded out by monk fruit extract (a natural, calorie-free sweetener also known as luo han guo) and natural flavors that give Super Greens its slightly sweet taste. The Wild Berries flavor of Super Greens also contains Himalayan salt and citric acid. 

Natural Nutrients

Live it Up Super Greens features 22 vitamins and minerals all naturally derived from the whole-food ingredients above. Unlike other greens powder brands like AG1 and Huel Daily Greens, none of these nutrients are synthetically added. Research indicates that natural vitamins are more biologically available and reliable for the body than synthetically added versions. This is part of our commitment to absolutely nothing artificial or synthetic in our products.

Additionally, you’ll only find our nutrients in balanced amounts that supplement the rest of your diet and what you’re likely eating on a daily basis. We stay within recommended daily values of vitamins and minerals rather than using mega-doses like AG1 Athletic Greens that may interfere with medications or other parts of your diet.

Live it Up Ingredient Safety and Quality

Live it Up is committed to ensuring that all superfood powders are formulated and manufactured to the highest quality and standards. 

Allergens

Live it Up Super Greens is a plant-based supplement that’s free from major allergens, including dairy, soy, nuts, eggs, and gluten. There are no unwanted extras, such as preservatives, sugars, synthetic ingredients, fillers, artificial sweeteners, or colors. 

Ingredient Quality

You also won’t find any GMO ingredients, pesticides, or herbicides in Super Greens. Live it Up superfood powders are made in the USA with organic greens and other high-quality ingredients, sourced globally from trusted farms and suppliers. 

Safety Assurance 

Live it Up Super Greens is manufactured exclusively in Good Manufacturing Practices-certified facilities. Additionally, to independently verify that Live it Up supplements contain the listed quantities of ingredients and micronutrients and are entirely free from contaminants, they regularly undergo third-party testing before being shipped to customers. 

What Can You Expect from Live it Up?

While everyone’s experience is likely to be slightly different, there are numerous potential benefits associated with adding Live it Up Super Greens to your daily routine. Likewise, it’s important to note that some individuals may experience temporary side effects when starting any new supplement.

Potential Super Greens Health Benefits

1. Nutrition. Although there is no substitute for a balanced diet rich in whole foods and fresh produce, a high-quality greens powder like Live it Up Super Greens may help fill nutritional gaps thanks to the natural vitamins and minerals it contains. All of the micronutrients in Live it Up come from the green ingredients themselves, potentially making them more bioavailable than the synthetic versions found in some other supplements and multivitamins.
2. Gut Health and Bloating. Live it Up contains numerous ingredients that may support gut health, and many people notice digestive changes when they start drinking a daily glass of Live it Up Super Greens. For example, the 3 grams of dietary fiber may contribute to digestive regularity, while the 5 billion CFU of probiotics provide beneficial gut bacteria, which may help with bloating discomfort. 
3. Immunity. The Super Greens blend features many ingredients rich in micronutrients like vitamins C, D, and K, which are essential for robust immune function. A flourishing microbiome has also been linked with immune health, which Super Greens supports with effective doses of probiotics and ingredients containing prebiotic fiber.
4. Energy. Unlike some popular greens powders that contain coffee or green tea extract, Live it Up Super Greens is naturally caffeine-free and sugar-free. Many customers say they feel enhanced energy when they start their day with a glass of Super Greens. Many of the powdered greens in Live it Up are rich in energy and cognition-supporting vitamins and minerals like iron, magnesium, zinc, folate, vitamin C, vitamin D, and vitamin B12, which are vital to numerous metabolic processes—no energy crash involved.
5. Inflammation and Healthy Aging. Many of the ingredients in Live it Up Super Greens are excellent sources of flavonoids and other plant-based compounds known for anti-inflammatory potential. Antioxidants like vitamins A, C, and E are plentiful in many greens powders and may help neutralize free radicals, limit oxidative damage to cells, and promote cell vitality. 
6. Weight Management. The fiber and enzymes in Live it Up may also contribute to larger weight loss efforts by helping you feel full for longer and making it easier for your digestive system to break down and absorb all the nutrients in food. 

Potential Super Greens Side Effects

Although most people who add Live it Up Super Greens to their diet don’t experience any negative impacts, certain side effects may occur. These side effects are usually mild and temporary and are related to your body adjusting to the increased intake of vitamins, minerals, fiber, or probiotics. As with any supplement, always follow the manufacturer’s instructions when drinking greens powders and take the recommended dose. 

The most commonly reported side effect of taking a daily greens powder is mild digestive discomfort or related issues like bloating, gas, nausea, or constipation. This may be especially likely if you aren’t accustomed to taking a daily probiotic supplement or eating probiotic foods, or if you’ve previously had problems with fiber supplements or high-fiber foods. 

To avoid potential adverse interactions, speak with your doctor before starting a new dietary supplement, especially if you take any prescription medications or have a history of allergies or food sensitivities. 

Why I Love Live it Up Super Greens Ingredients

Having thoroughly researched the Live it Up Super Greens formula, it’s clear that the ingredients were selected for their micronutrient content and overall health benefits. The streamlined ingredient list includes some of the world’s best superfoods, including wheatgrass, chlorella, spirulina, spinach, kale leaf powder, moringa, kelp, alfalfa leaf, and burdock root, plus a dietitian-recommended dose of probiotics (5 billion CFU) and a digestive enzyme complex.  

Just as importantly, Live it Up’s organic vegetables are included in effective amounts, with no fillers or additives. Super Greens delivers the nutritional benefits of a concentrated formula, unlike other brands that contain dozens of ingredients yet are almost certainly underdosed.

Even after analyzing dozens of formulas, I still haven’t found one with a better list of natural ingredients than Live it Up Super Greens, a great-tasting, nutrient-dense greens supplement made with high-quality superfoods, each offering wide-ranging wellness benefits.

FAQs About Live it Up Ingredients

If you’re considering adding a greens powder supplement to your daily routine, check out my answers to these commonly asked questions about Live it Up Super Greens. 

Is Live it Up good for you?

Yes, Live it Up Super Greens contains 20+ nutrient-dense ingredients, including dark leafy greens, cereal grasses, herbs, seaweed, and blue-green algae that are scientifically shown to be beneficial to human health. Super Greens also includes a digestive enzyme complex, natural sources of prebiotic fiber, and 5 billion CFU of dairy-free probiotics for gut health, making it an excellent addition to a well-rounded, healthy diet along with enough fruits and veggies.  

Which is better, AG1 or Live It Up?

Athletic Greens AG1’s proprietary greens blend features 83 ingredients, including high doses of synthetic vitamins and minerals, which could make it a good choice for serious athletes or individuals looking to fill substantial nutrient gaps.

Does Live it Up have probiotics and prebiotics?

Yes, Live it Up contains both prebiotics and probiotics. Each serving of Super Greens powder contains 5 billion CFU of dairy-free probiotics (two Lactobacillus strains and two Bifidobacterium strains). Although Super Greens does not have added prebiotics like chicory root fiber or inulin, several of the blend’s superfood ingredients (e.g., burdock root, dandelion leaf) are natural sources of non-digestible prebiotic fibers. 

Does Live it Up contain ashwagandha? 

Live it Up Super Greens does not contain ashwagandha, an adaptogen that may help modulate your response to physical or emotional stress. However, you will find ashwagandha extract in Golden Hour, a Live it Up superfood blend that also features turmeric, ginger, cardamon, cinnamon, black pepper, and other ingredients associated with calm and relaxation. 

References

• https://health.clevelandclinic.org/crunchy-and-cruciferous-youll-love-this-special-family-of-veggies 
• https://health.clevelandclinic.org/benefits-of-spinach 
• https://www.medicalnewstoday.com/articles/322361 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8759652/ 
• https://www.webmd.com/diet/health-benefits-nettle-leaf 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9916933/ 
• https://www.healthline.com/health/nopal 
• https://www.healthline.com/nutrition/horsetail 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9818925/ 
• https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ 
• https://www.healthline.com/nutrition/proteolytic-enzymes 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9696696/ 
• https://health.clevelandclinic.org/why-you-should-use-monk-fruit-sweetener 
• https://www.nsf.org/nutrition-wellness/gmp-certification 
• https://www.healthline.com/nutrition/synthetic-vs-natural-nutrients 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8001875/ 
• https://www.healthline.com/nutrition/19-best-prebiotic-foods#burdock-root 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9100260/ 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ 
• https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/