Rewind Greens vs. Live it Up: Which Formula Fits Your Health Goals?

With all-natural, nutrient-rich ingredients that truly support its purported benefits, Live it Up surpasses Rewind Greens in helping people reach their health goals.

By Rachel Gargano, MS, RD, CSSD, CBS

— On Jul 10, 2025

Rewind Greens vs. Live it Up: Which Formula Fits Your Health Goals?

In this article:

To help my clients reach and maintain optimal health and wellness, I do a lot of research on specific dietary supplements and brands to understand how they perform, if they live up to their health and safety claims, and how much they cost. This information helps me provide well-rounded, research-backed recommendations.

In this article, I’ve analyzed the Rewind Super Greens powder to see how it stacks up against Live it Up Super Greens. Although Rewind Greens is a solid option as a way to increase fruit and vegetable intake, I think that Live it Up is the best option for its overall health benefits and all-natural formula.

Comparison Chart


Best for	People looking for a greens supplement that comes in several flavors and with a higher level of sweetness.	Real people who love real food and fresh flavors that can have a meaningful impact on their well-being.
Cost per serving (with subscription)	$1.33	$1.33
Shipping	Free shipping for orders over $75	Free shipping on all orders
Flavor options	4 flavors	2 flavors
Health targets	Digestion Immunity Energy levels Detox Overall wellness and vitality	Digestion Immunity Energy levels Overall wellness
Formula at a glance	Blend of various superfoods, including vegetables, fruits, and grasses No artificial sweeteners, colors, or flavors Sweetened with stevia	20+ concentrated superfoods and organic vegetables Whole-food, naturally derived nutrients Sweetened with monk fruit extract
Probiotic and digestive enzyme complex	No probiotics May contain papain and bromelain Contains prebiotics	5 billion CFU probiotics from 4 strains Papain Bromelain Vegetarian pepsin Contains 3g fiber
Dietary restrictions	Vegan Gluten-free Nut-free Soy-free	Vegan Gluten-free Nut-free Soy-free Sugar- and stevia-free Caffeine-free

5 Reasons a Dietitian Chooses Live it Up Over Rewind Greens

While your health goals likely look different than someone else’s, I do believe that there are some important factors to keep in mind when choosing a dietary supplement. Here, I’ve highlighted the five reasons why I recommend Live it Up instead of Rewind Greens.

1. Live it Up offers stronger gut support

Greens powders that claim to aid digestion need to have the ingredients to back up that claim—and Live it Up Super Greens does just that. Not only does it contain fiber and three clearly specified digestive enzymes in its ingredient list, but it also has 5 billion CFUs of dairy-free probiotics.

While the amount of Rewind Greens’s Gut Health Blend is quite high (1375 mg), it doesn’t note the exact digestive enzymes that are offered in that amount. I might assume that the blend offers papain and bromelain through pineapple juice and papaya fruit extract, but again, this isn’t clearly specified. And the formula lacks probiotics entirely.

The Gut Health Blend includes prebiotic ingredients, like inulin and apple pectin, but no probiotics. Prebiotics need probiotics as a food source to do their job effectively. And that’s where Live it Up is superior. The Super Greens formula contains both prebiotic fiber (from veggies like burdock root) and multiple strains of Lactobacillus and Bifidobacterium, offering comprehensive digestive support.

2. Live it Up’s nutrients are all-natural

Instead of adding synthetic vitamins and minerals to enhance each serving, Live it Up prefers the all-natural approach, helping individuals get essential nutrients through real, whole foods.

On the other hand, Rewind Greens adds some synthetic vitamins and minerals to its powder to boost the nutrient profile. While I am impressed by the amount of each vitamin and mineral in each serving, many of which reach the recommended Daily Value, I’d prefer to see these offered solely by plant-based ingredients instead of synthetic alternatives, as these nutrients might not be as easily absorbed by the body.

3. Live it Up features organic vegetables

As a registered dietitian, I recommend that my clients try organic when possible, as these products carry several benefits, like less exposure to pesticides and genetically modified foods. Thankfully, Live it Up every vegetable listed in the Super Greens powder is organic.

Rewind Greens only contains one organic ingredient: broccoli powder. While that, of course, is beneficial, it doesn’t stand up to the 20+ organic vegetables in Live it Up’s Super Greens formula.

Did You Know? Live probiotics can't be organic as there's no government standard yet for labeling probiotic strains as organic.

4. Live it Up uses monk fruit as a sweetener

One of my favorite things about Live it Up is that it doesn’t use any artificial sweeteners, sugar, or stevia. It’s naturally sweetened by real foods and the addition of monk fruit extract.

While Rewind Greens doesn’t use artificial sweeteners or added sugars, it does use stevia in all four of its flavors. Now, their ingredients list doesn’t include stevia, but it does note in the FAQ section of their website that “we use stevia, which is derived from the leaves of the stevia plant, to sweeten our blends.” This vagueness is somewhat worrisome because customers can’t be sure which type of stevia is included. For example, whole stevia leaf and crude stevia leaf extracts aren’t yet identified as Generally Recognized as Safe by the FDA.

Dietitian Tip: Some issues with stevia include its high level of sweetness (it’s 250–300 times sweeter than sugar) and the potentially bad aftertaste.

5. Live it Up is free of caffeine, gluten, and dairy

Live it Up customers choose the Super Greens supplement powder not only because it tastes great and mixes well, but also because it’s one of the best options for individuals sensitive to gluten, dairy, and caffeine. Super Greens is vegan (no dairy) and doesn’t contain any traces of caffeine, instead supporting energy and metabolism through caffeine-free ingredients.

Rewind Greens is also vegan and gluten-free, but its products are manufactured in a facility that also processes gluten, so this formula may not be best for highly sensitive individuals. However, the company does say that each batch is third-party tested for gluten and product quality.

Additionally, Rewind Greens includes trace caffeine from green tea extract. While green tea may help with metabolism and energy, it might not be ideal for people looking to reduce their caffeine intake.

Rewind Super Greens Overview

Rewind Greens was founded in 2017 with the understanding that leading a hectic life can result in people lacking the necessary servings of veggies and fruits in their diets. And that’s when Rewind Greens was born—to provide essential vitamins and minerals for busy individuals in one flavorful scoop.

Rewind Super Greens is a greens powder that comes in four different flavors and is safe for both adults and kids. It contains nine proprietary blends of superfoods. The powdered greens product claims to support gut health, energy levels, and overall health and wellness, but its blends indicate additional benefits, like eye health and metabolism.

Read the full review of Rewind Greens.

Rewind Greens Nutrition Facts

Rewind Super Greens Supplement Facts With 40 Ingredients and 9 Blends

One serving of Rewind Greens contains:

20 calories
5g total carbohydrates
1g dietary fiber
1g total sugars
1g protein
20 vitamins and minerals

Rewind Greens Ingredients

There are 40 superfoods, vitamins, and minerals in each scoop of Rewind Greens. Of those 40 ingredients, 24 are from whole-food extracts, powders, and juices as well as some synthetic nutrients. Although each serving is packed with good-for-you ingredients, only one of them is organic, a pretty big downside in my book.

Key ingredients in Rewind Greens include:

Cooling sea green blend, including spirulina and nori seaweed
Detox blend, including barley and wheat grass and milk thistle
Gut health blend, including foods with prebiotics and digestive-supporting fruits
Metabolism green blend, including broccoli, spinach, and green tea extract
Antioxidant blend, including blueberry and acerola
Eye health blend, including carrot and lutein
Cardio blend, including grape seed extract and resveratrol
Rewind energy blend, including siberian ginseng and ginkgo biloba powder
Immune system blend, including astragalus root and quercetin dihydrate

Rewind Greens Quality and Safety

Rewind Greens is sourced from global ingredients and made in a GMP-certified and FDA-registered manufacturing facility in the United States. Every batch is tested for quality and gluten by a third party.

The Rewind Super Greens formula is non-GMO, vegan, gluten-free, and nut-free. It is not fully caffeine-free.

Live it Up Super Greens Overview

Live it Up was founded in 2021 by Haim Nigri, with the goal of providing natural nutrition through one delicious, easy-to-mix scoop. The company’s mission is to make superfoods accessible and help people have a more balanced diet. It offers three different powder supplements offering various benefits: Feel the Beet (energy, focus, and performance), Golden Hour (relaxation), and Super Greens (daily nutrition).

Live it Up Super Greens is a popular greens powder intended to be taken daily, providing a nutrient-packed dose of all-natural greens that people might not be getting in their regular diet. The formula comes in two flavors—Original and Wild Berries—that are loved for their smooth texture and sweet freshness. Super Greens powder aims to support digestive health, immunity, and energy.

Live it Up Nutrition Facts

Live it Up Super Greens Supplement Facts Panel Featuring Over 20 Ingredients and Probiotics

Every scoop of Live it Up Super Greens contains:

25 calories
5g total carbohydrates
3g dietary fiber
0g total sugars
2g protein
20+ vitamins and minerals

Live it Up Ingredients

Live it Up Super Greens uses high-quality ingredients found naturally—no synthetic vitamins or minerals here. Every scoop has a serving of 20+ superfoods, all-natural ingredients, digestive enzymes, and absolutely no artificial flavors or sweeteners. All of the vegetables, grasses, herbs, and roots are organic.

Key ingredients include:

Chlorella (broken cell wall) and spirulina
Kale, spinach, and broccoli
Wheatgrass, barley grass, oat grass
Kelp and dulse
Alfalfa leaf, moringa, nettle leaf, ginger, burdock root, and nopal cactus
Parsley, peppermint, and horsetail
Digestive enzymes (bromelain, papain, and vegetarian pepsin)
5 billion CFU of dairy-free probiotics

Live it Up Quality and Safety

All Live it Up products are made in GMP-certified facilities in the United States and sourced from trusted farms around the world. To ensure safety and security, Live it Up superfoods go through rigorous third-party testing for allergens, impurities, and chemicals.

The Super Greens formula is all-natural, vegan, non-GMO, gluten-free, soy-free, nut-free, and caffeine-free.

Rewind Super Greens vs. Live it Up Potential Health Benefits

Both Rewind Greens and Live it Up list several potential benefits of their greens powders, but which one has the ingredients, vitamins, and minerals to support their claims? Read my breakdown of each benefit and whether I believe the dietary supplement delivers.

Rewind Greens Purported Benefits

Detox: Barley grass and wheat grass in the Detox Blend both contain chlorophyll, which has been shown in some studies to aid in the body’s natural detoxification process. The only thing is that your body doesn’t need detoxing. In fact, your liver and kidneys already do that job! So, I don’t think the term “detox” is wholly accurate; rather, these Rewind Greens ingredients may simply support your body’s functions and overall health.
Immunity: Rewind Greens contains immune supporters like astragalus root, quercetin dihydrate (found in apples, berries, broccoli, etc.), spinach, and carrots. Plus, it has 100% DV of vitamin C and zinc. The only drawback is that some of the vitamins and minerals are synthetically derived and potentially less bioavailable.
Energy: I’m not surprised that Rewind’s Energy Blend can be effective in helping customers feel more energized, as it contains B vitamins, magnesium, and iron. However, the inclusion of green tea may not be ideal for caffeine-sensitive individuals.
Digestive support: One of the key benefits that Rewind Greens claims is “promotes gut health.” While prebiotics and fibrous fruits and vegetables are present, one glaring omission is live probiotics.

Live it Up Super Greens Purported Benefits

Immunity: Several of the ingredients in the Super Greens powder contain the necessary vitamins, minerals, and antioxidant molecules to support immune function, like vitamins A and K, zinc, iron, and folate.
Energy: Instead of supporting energy levels with caffeine, Super Greens does so 100% caffeine-free, aiming to help people feel more energized and refreshed throughout the day from all-natural vitamins and minerals. Many Live it Up customers say that they feel less fatigued, likely due to the inclusion of iron (34% DV), which can help influence mental and physical performance.
Digestive support: Live it Up Super Greens lives up to the claim of supporting healthy digestion, providing the optimal CFUs of live probiotic strains and real foods with digestive enzymes, prebiotics, and fiber. All of these can help your body break down food, absorb nutrients, and balance gut flora.

Taste Comparison

Get a feel for the texture and taste of Rewind Super Greens and Live it Up Super Greens (and see which one is better for your tastebuds).

	Rewind Greens Taste	Live it Up Taste
Flavor options	Peach Paradise Pineapple Dream Cherry Delight Blueberry Acai Bliss	Original Wild Berries
Sweetener used	Stevia	No stevia, added sugars, or artificial sweeteners
Texture	Smooth, non-gritty texture that blends well	Well-ground powder that blends smoothly
Best with...	Water Milk Smoothie	Water Milk Smoothie

The general consensus among Rewind Greens customers is that the powder mixes well in water or another beverage and has a pleasant taste. While many Rewind Greens reviews praise the flavor combinations, some feel that they’re too sweet, which was my opinion, too.

“I thoroughly enjoyed the cherry greens flavor! The flavor was super fruity and sweet compared to other brands I’ve tried. No gross greens flavors or grainy texture.”

Grace C.

“The new flavors are too sweet and taste artificially flavored.”

Suzie

Live it Up greens reviews are quite positive, with customers reporting that the texture is smooth and flavors aren’t too sweet, instead offering a refreshing, easy-to-drink mixture.

“I love that there's no artificial sweeteners. I mix it with either water or sometimes milk and it almost has a slightly minty taste that's quite delicious.”

Jennifer W.

“I was pleasantly surprised by the product. I usually have a lot of ‘texture issues’ with powdered anything really. But this lived up to its hype.”

Lisa B.

Cost Comparison

View this helpful breakdown of costs, shipping, returns, and where to buy both products.

	Rewind Greens Cost	Live it Up Cost
Regular cost (30 servings)	$49.99 ($1.67 per serving)	$59.99 ($1.99 per serving)
Subscription cost (30 servings)	$39.99 ($1.33 per serving)	$39.99 ($1.33 per serving)
Shipping	Free shipping after spending $75+ Ships in the United States and internationally	Free standard shipping for all orders Only ships in the United States
Returns/refunds	60-day money-back guarantee for the first bags of each flavor, even if used Additional bags are only refunded if unopened and in good condition	30-day money-back guarantee for first-time buyers or if the product is incorrect or damaged, even if used Additional bags are only refunded if unopened and in good condition
Where to buy	Brand website, Amazon	Brand website

Get Your Super Greens with Live it Up

Live it Up Super Greens Product Package With Featured on Forbes 2025 Label

Rewind Greens and Live it Up are both strong options for people looking to add a greens powder supplement into their regular diet. While this decision depends on the individual’s unique health concerns and goals, I would recommend Live it Up Super Greens to my clients.

While Rewind Super Greens helps support several health benefits, it falls short in some areas, like digestion. Plus, I don’t like that its ingredients aren’t organic and some are synthetically derived. Live it Up Super Greens, on the other hand, strongly supports digestive health, energy levels, immunity, and more, serving up natural vitamins, minerals, and antioxidants in every scoop.

I’m confident that this greens powder can complement your diet. Plus, Live it Up tastes great and comes with a money-back guarantee, so there’s no harm in giving it a try!

FAQs about Rewind Greens vs. Live it Up

I’ve answered some commonly asked questions below about how Rewind Greens and Live it Up compare.

Is Rewind Greens good for you?

Rewind Greens has 40 superfoods, vitamins, and minerals in each scoop, each of which can provide nutritional benefits. But only one of the ingredients is organic, many of the vitamins and minerals are synthetically derived, and might not live up to some of its health claims.

What is the healthiest greens powder?

The healthiest greens powder is, first of all, the one that aligns with your wellness goals and is physician-approved for your health. Second, healthy greens powders should include vital nutrients to supplement your regular diet. I always look for organic greens and fruits, all-natural vitamins and minerals, and ingredients that support your body’s functions, among others. Live it Up has all three.

Does drinking greens reduce belly fat?

Drinking green juice cannot directly target belly fat. However, greens supplements can play a helpful role in someone’s weight management program. In fact, many Live it Up customers report that Super Greens has helped them lose or maintain their weight. But it’s important to remember that Super Greens and many other greens powders are not weight loss products.

How much do greens powders cost?

Green superfood powders can range in price from $1-3 per serving. Brands like Bloom Greens and Zena are budget blends, while AG1 Athletic Greens is pretty pricey. Both Rewind Greens and Live it Up Super Greens fall in the middle of the affordable market at $1.33 per serving.

Is it okay to drink greens powder every day?

Generally yes, as this is what most greens powder blends are designed for. Still, check your product’s labeling to follow their dosing guidelines. Live it Up recommends that Super Greens be taken daily to get the best results.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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