Super Greens Blog
As a nutritionist, I always strive to educate my clients about unsung superfoods that are as nutrient-rich as popular options like kale and spirulina, but are probably not as well known. One such nutrient-dense vegetable is the nopal cactus, commonly...
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Probiotics can be one of the most powerful and underrated tools in a man’s health regimen. You can lift, hydrate, and meal prep to your heart’s content, but as a dietitian, I’ve learned that if your gut’s not happy, your...
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Oats are a breakfast champion, rich in soluble fiber, protein, and minerals. America's love for oats as a breakfast staple has increased primarily due to the rising awareness of the grain's potential health benefits. But what if I told you...
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Every day it seems, a new celebrity health and wellness product hits the market. One of the most popular greens powders in the space is Morning Complete, created by actor Maggie Q. While there's always a certain allure behind celebrity-started...
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Did you know that the leaves of wild nettle plants are edible? It’s true! You can cook or dry the leaves and roots for a tasty dish, steep them to make nettle tea, or consume them in supplement form. Nettle...
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