Super Greens Blog
Whether you're new to the world of health foods or are well-familiarized with the lingo, odds are you've heard of wheatgrass. As a registered dietitian, I am regularly fielding questions about wheatgrass juice and powdered supplements from my clients. Research...
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Peppermint leaf is an aromatic herb commonly used in cuisine, medical products, drinks, topical creams, and essential oils. Once diluted, applying peppermint oil has been shown to soothe skin irritation due to its anti-inflammatory properties. Additionally, many people enjoy drinking...
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Adding dandelion leaf to your diet can help increase your nutrient intake and support your overall health. Although the bright yellow flowers are commonly thought of as a pesky garden weed today, different cultures have used the leaves of the...
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The right greens powder can be a delicious, convenient way to get some of the most vital nutrients that may be missing from your diet. Whether you're new to greens powders or supplements in general, you may be wondering when...
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In response to the lack of consumer trust in artificial sweeteners, zero-calorie natural sweetener options have risen dramatically in the last decade. Monk fruit is one such non-nutritive natural sweetener that consumers and companies are turning to. As a registered...
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