Super Greens Blog
When I got my registered dietitian certification, I never thought that my passion would become finding the best greens supplements for my clients. But over the years, I have routinely learned that greens powders are an amazing way to bridge...
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Stevia—it’s everywhere. From low-sugar beverages and condiments to baked goods and dairy products, this no-calorie sweetener is living its heyday. As a registered dietitian, I’m often asked if stevia sweeteners are good since they’re plant-based. While using a non-nutritive sugar...
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Electrolyte supplements have been shown to hydrate better than plain water, whether you're a competitive athlete, have a physically demanding job, or simply want a product to boost daily hydration levels. But finding the best one for your activity level,...
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Fiber isn't a nutrient most people hone in on when evaluating foods and supplements. From a dietitian's perspective, however, it's one of the most important. Fiber impacts our overall health and provides many potential benefits. You may think of fiber...
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Hydration support is currently the talk of the town, as my clients ask me about electrolyte products nearly every day. As a registered dietitian, my goal is to provide personalized recommendations based on my expertise and in-depth research. To achieve...
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