Grüns has made a splash in the popular greens supplement scene with some of the first ever gummies. The company markets its greens gummies as a convenient way to get comprehensive nutrition and fill dietary gaps. With 32 organic fruits, vegetables, and superfoods and over 20 vitamins and minerals, it’s clear that Grüns packs a punch in the nutrition department.
But with my dietitian background, I have my doubts that what’s listed on the nutrition label can really support all of Grüns’s health claims. Plus, it seems to cater more to those looking for an amped-up multivitamin rather than someone wanting to fill nutrition gaps with whole foods.
With this in mind, I decided to see what other greens powders, gummies, and capsules on the market can do a better job of helping people get the nutrients they need through greens and other superfoods. While Live it Up Super Greens comes out on top of my list, I found that six other greens supplements may be beneficial depending on your health goals.
A Quick Look at My Favorite Grüns Alternatives
I’ll cover the following seven alternatives to Grüns Gummies in this article, and I’ve also highlighted key points about my top three picks in the table below.
- Live it Up Super Greens
- AG1 Athletic Greens
- 8Greens Super Greens Gummies
- IM8 Daily Essentials
- BelliWelli
- Huel Daily Greens
- Juice Plus+ Capsules
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| Best for | The greens guru who wants it all | The multivitamin fanatic | The gummy lover |
| Ingredients | 20+ concentrated superfoods, organic vegetables, and probiotics | 83 ingredients, including superfoods, prebiotics, and probiotics | 9 ingredients, including 8 greens but no digestive support |
| Purported benefits |
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| Flavor options |
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| Price per serving (with subscription) | $1.33 | $2.64 | $0.70 |
| Why choose it over Grüns |
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What Are Grüns Grummies?
Grüns launched in 2023 with several high-profile investors like Shawn White, Anna Kendrick, and the cofounders of Brooklinen and Chubbies. The company’s backing, paired with its robust marketing strategy, helped the gummies become popular on social media platforms like TikTok and Instagram.
Grüns’s mission is to provide convenient, comprehensive nutrition without the need for powders or pills. Its greens formula (including organic vegetables, fruits, and other superfoods) is wrapped up in one snack pack, which provides a single serving of eight gummies "to revive whole-body vitality."
Read the entire research-backed Grüns review.
The 7 Best Grüns Alternatives, Ranked
Check out these Grüns alternatives to help you choose the best greens supplement that meets your lifestyle needs and health goals. I evaluated key elements of a search, including price, ingredients, purported benefits, quality and safety, and taste and texture.
1. Live it Up Super Greens
Live it Up Super Greens meets all the criteria I look for in a greens supplement, with support for digestive health, immunity, balanced energy, and overall well-being. It’s my top pick for individuals looking to bridge gaps in their diet with all-natural ingredients, probiotics, and digestive enzymes. Plus, it tastes great!
| Live it Up Pros | Live it Up Cons |
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Price
- Single purchase (30-serving pouch): $59.99 ($1.99 per serving)
- Subscription (30-serving pouch): $39.99 ($1.33 per serving)
- Free shipping
Ingredients
Super Greens offers around 20+ concentrated superfoods in its proprietary blend, each delivering nutrients you need for a healthy diet. Take a look at what’s included:
- Grasses, like barley grass, alfalfa grass, and wheatgrass (gluten-free)
- Blue-green algae, like spirulina and chlorella (broken cell wall)
- High-nutrient plants, like kale, moringa, dulse, nopal cactus, roots, and herbs
- No sugar, fillers, or additives
Plus, Super Greens has digestive enzymes and live strains of probiotics to promote healthy gut bacteria, something that Grüns doesn’t provide.
Purported Benefits
- Digestive health: Super Greens supports digestion with a strategic three-pronged approach: fiber (3g per serving), digestive enzymes (papain from papaya and bromelain from pineapple), and 5 billion CFUs from four different strains of live probiotics. Plus, the formula provides naturally sourced prebiotics, which are necessary for probiotics to do their job.
- Immune support: Ingredients such as chlorella, spirulina, nettle leaf, dulse, and broccoli, plus an array of essential vitamins and minerals, help to promote healthy immune function.
- Balanced energy: Maintaining energy levels is necessary for a busy life, and Super Greens targets this area of health by including nutrients like vitamin B12 (which can support balanced energy), magnesium, and iron.
Quality and Safety
Super Greens is produced in the United States in a GMP-Certified facility, and its high-quality, non-GMO ingredients are thoughtfully sourced from farms around the globe. Consumers can rest assured that their Super Greens product has been rigorously tested by third parties to ensure that labels are accurate and the formula is free from contaminants and pesticides.
There are no fillers, stevia or added sugars, or artificial ingredients. On top of that, the vegetables are organic, which helps to ensure that no pesticides or herbicides were used in growing the ingredients.
Taste and Texture
Live it Up Super Greens comes in two flavors that are genuinely delicious. Original has a light minty flavor, and Wild Berries is berry-forward and tangy. Both fine powders dissolve well in water and other beverages, so they go down easily.
Bottom line: In my opinion, Super Greens surpasses Grüns Gummies in terms of nutrient quality and concentration, cost, and benefits. Live it Up’s health claims are researched-based and supported by its ingredients list, whereas Grüns claims 14 purported benefits (which feels too good to be true considering the majority of these gummies are just pectin).
2. AG1
AG1 covers all the bases of a greens powder—and then some. It may help to bridge any gaps in individuals’ diets, providing large quantities of certain vitamins and minerals. However, as noted in my in-depth review of AG1, it may be more beneficial to athletes as well as those looking for better nutrient concentration than gummies can provide.
| AG1 Pros | AG1 Cons |
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Price
- Single purchase (30-serving pouch): $99 ($3.33 per serving)
- Subscription (30-serving pouch): $79 ($2.64 per serving)
- Shipping: $9
Ingredients
Though AG1 boasts over 80 ingredients, the following are some standouts from the extensive nutrition label:
- Blue-green algae, like spirulina and chlorella powder
- Vegetables, roots, and herbs, including artichoke, ginger root, dandelion, and carrot root
- Adaptogens, like rhodiola root, reishi mushroom, and astragalus for stress relief
Purported Benefits
- Bridge nutritional gaps: AG1 provides a suite of essential vitamins and minerals (many are synthetic) to increase nutrient intake. But people should keep an eye out for any possible interactions with medications, as some vitamins are dosed well above the daily recommended intake.
- Energy production: The greens powder formula includes vitamins that have been shown to aid energy levels, like B vitamins, iron, and magnesium.
- Digestion: There’s no denying that AG1 may support gut health, as it contains probiotics, a digestive enzyme, prebiotics, and fiber (2g).
- Immune defense: AG1 contains immune-supporting ingredients, including zinc, vitamin C, astragalus, selenium, and licorice.
Quality and Safety
AG1 conducts rigorous testing to ensure purity and potency of its ingredients and to confirm that they’re free from contaminants and allergens. It’s NSF Certified for Sport and made in GMP-Certified facilities. Only a few ingredients are organic, though.
Taste and Texture
AG1 greens powder comes in two tropical flavors. They both taste earthy to me, and though the slight sweetness is a nice balance, the stevia leaves an odd aftertaste. As for mixability, the powder doesn’t dissolve as well in liquids as Live it Up Super Greens does.
Bottom line: While AG1 seems to support gut health, immunity, and energy, the formula includes more than 100% of the vitamins and minerals the average person needs daily (over 1000% DV in some cases!). For this reason, I don’t recommend it over Live it Up, but I do find the formula more comprehensive than Grüns’s gummy bears.
3. 8Greens Super Greens Gummies
Launched in 2015, 8Greens founders Dawn and Jamie Russell created the product to help people get more greens (eight, to be exact) for a balanced diet. Grove Collaborative bought 8Greens in 2024 and now exclusively sells the line of gummies, powders, and lollipops.
| 8Greens Pros | 8Greens Cons |
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Price
- Single purchase (25-serving container): $21.99 ($0.87 per serving)
- Subscription (25-serving container): $17.59 ($0.70 per serving)
- Shipping: Free for orders over $29
Ingredients
8Greens includes a decent handful of greens: kale, spinach, wheatgrass powder, barley grass, blue-green algae, spirulina, chlorella (broken cell wall), and aloe vera.
While these ingredients certainly contribute potential health benefits, I don’t like to see aloe vera in that list, as it may produce negative side effects in some people. Another downside? The greens blend is only 150mg (compared to over 7.3g in Live it Up Super Greens and even what’s in Grüns’s gummy bears).
Purported Benefits
- Metabolism: 8Greens contains some vitamins and minerals that help to support the body’s natural metabolism, such as folate, vitamin B6, and vitamin B12. It’s missing some other key players like iron and magnesium.
- Immunity: There are essential vitamins and minerals that may aid immune function, like vitamin C, plus wheatgrass has been shown to support immunity.
- Focus: This health claim is difficult to measure, but if we consider “focus” in terms of brain health and cognitive function, then B vitamins like vitamin B12 may fulfill this benefit.
Quality and Safety
It’s not clear what quality and safety measure 8Greens undergoes, as the product page doesn’t specify.
Taste and Texture
8Greens offers two flavors: apple and peach. Both have a nice balance of sour and sweet, a taste profile that I found quite pleasant. But I agree with other customers that the texture of these gummies is a bit sticky.
Bottom line: Formula wise, 8Greens Super Greens Gummies aren’t as strong as Grüns, so you may be wondering why I included them on this list. I understand some people are sold on the convenience and fun of gummies as their preferred supplement form, but Grüns is unsustainably priced for many. As an alternative, 8Greens tastes better and is a highly affordable gummy option to get some added greens.
4. IM8 Daily Essentials
IM8 is the new dietary supplement on the block, launched in early 2025. The celebrity-cofounded company sells Daily Ultimate Essentials, which it calls an “all-in-one supplement.” Read my in-depth health review of IM8 for more dietitian insights on this superfood powder.
| IM8 Pros | IM8 Cons |
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Price
- Single purchase (30-serving jar or packets): $112 ($3.73 per serving)
- Subscription (30-serving jar or packets): $89 ($2.96 per serving)
- Shipping: Free for subscription; $9 for single purchase under $120
Ingredients
IM8 Daily Essentials is rich in ingredients (perhaps a reason for its high cost). While all 92 can’t be covered here, there are some unique offerings in the formula’s proprietary blends:
- Raw superfoods, greens, fruits & herbs complex
- Digestive enzymes, adaptogens & super mushroom complex
- Probiotics complex plus postbiotics
- “Cell rejuvenation technology”
Purported Benefits
- Digestion: IM8 contains a suite of digestion-aiding ingredients: prebiotics, probiotics, postbiotics, five digestive enzymes, agave inulin, and guar fiber.
- Immunity: The powder formula offers immune-supporting vitamins and minerals, such as vitamin C, vitamin D, zinc, and selenium (though, like AG1, many are synthetic and excessively dosed).
- Energy: In addition to B complex vitamins and riboflavin, which are known to enhance energy production, Daily Essentials also includes coenzyme Q10, an energy-supporting enzyme that our body produces less of as we age.
Quality and Safety
With robust third-party testing and transparency with the results, IM8 does an impressive job with quality and safety. Plus, it carries the NSF Certification for Sport.
Taste and Texture
IM8 Daily Essentials comes in one flavor, Acai and Mixed Berries, which tastes a little tart, earthy, and sweet. While the fruity flavor is nice, it can be overly sweet, and the texture is on the gritty side.
Bottom line: IM8 offers unique ingredients in its Daily Essentials powder, and it’s likely to be beneficial for some people’s overall health. It seems similar to Grüns in that it’s primarily an expensive multivitamin with superfoods.
5. BelliWelli
BelliWelli is marketed as a gut health supplement. It does not include any greens or superfoods, so it’s technically not a greens product, but I’ve included it in this list as a fiber alternative to Grüns gummy bears. Get deeper dietitian insights in my full BelliWelli review.
| BelliWelli Pros | BelliWelli Cons |
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Price
- Single purchase (32-serving container): $45.98 ($1.43 per serving)
- Subscription (32-serving container): $36.78 ($1.14 per serving)
- Shipping: Free for orders over $50
Ingredients
BelliWelli powder includes collagen, acacia fiber, probiotics, and electrolytes, plus cane sugar and stevia.
Purported Benefits
- Gut health: BelliWelli’s formula focuses on improving gut health through fiber, which can help with digestion and weight management. However, limitations include underdosed probiotics and a lack of digestive enzymes and fibrous vegetables.
- Hydration and energy: The formula provides 278mg of electrolytes, which can support hydration. Magnesium is included for energy, but the powder is missing other energy-supporting vitamins and minerals: B complex vitamins, iron, and vitamin C.
- Hair, nail, and skin health: Collagen plays a role in the health of hair, skin, and nails, but research shows that 2.5g to 15g per day is needed for it to be effective. BelliWelli only includes 2g.
Quality and Safety
According to BelliWelli’s website, its Inner and Outer Beauty Blends, both of which are in the powder, were “formulated in partnership with top GI doctors to ensure ingredient efficacy and purity.” On top of that, products are third-party tested and manufactured in a GMP-certified facility.
Taste and Texture
The sugar and stevia push the powder over the top in terms of sweetness, but with eight core flavors, BelliWelli powder at least offers various flavor options to choose from. To avoid a gritty texture, make sure to mix it well.
Bottom line: BelliWelli is a decent option for those looking to add more fiber to their diet and support their gut health, though it lacks the strong nutritional formula of many greens powders on this list. Still, BelliWelli has more flavors and is more affordable than Grüns, plus it includes probiotics.
6. Huel Daily Greens
Huel was created by a registered dietitian as a way to help people get the nutritious fuel they need in a convenient way. I briefly cover the potential benefits of its Daily Greens powder below, but you can also read the full Huel Daily Greens review.
| Huel Daily Greens Pros | Huel Daily Greens Cons |
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Price
- Single purchase (30-serving bag): $56.50 ($1.88 per serving)
- Subscription (30-serving bag): $45 ($1.50 per serving)
- Shipping: Free for orders over $65
Ingredients
Huel Daily Greens has a whopping 91 ingredients that include the following:
- Nutrient-rich greens and superfoods, including kale, carrot, broccoli sprouts, and algae
- Plant-based protein
- Adaptogens, including an assortment of mushrooms
- Herbs and botanicals
Purported Benefits
Daily Greens claims to have over 140 potential health benefits, specifically listing the top four:
- Cognitive function: Vitamin B12, iron, and the adaptogen ashwagandha can all play a role in brain health and healthy cognitive function.
- Immune support: Zinc, magnesium, vitamin C, echinacea, elderberry, and antioxidants help support a healthy immune system.
- Digestive support: While some of the superfoods can contribute to healthy digestion, Daily Greens falls short of comprehensive gut health support due to the low amount of probiotics and lack of digestive enzymes.
- Hair, skin, and nails: Vitamins D, A, and E, as well as protein, are beneficial for healthy hair, skin, and nails.
Quality and Safety
Huel conducts independent testing to ensure the safety and quality of its products, plus its products are manufactured in FDA-approved facilities. It occasionally tests for heavy metals. Individuals who are sensitive to nuts and dairy may need to avoid Daily Greens.
Taste and Texture
There are three Daily Greens flavor options. The Lemon & Ginger flavor is zingy and unique, but Watermelon tastes artificial (though no artificial flavors are used). All three options contain stevia extract, which leaves that notorious aftertaste. The powder mixes well and doesn’t clump.
Bottom line: Huel Daily Greens may be a healthy addition to your daily diet and is similarly priced as Grüns, though with more greens and superfoods.
7. Juice Plus+ Fruit and Vegetable Capsules
Juice Plus+ is a line of supplements from National Safety Associates (NSA). Through multilevel marketing, the company sells a line of dehydrated fruit and vegetable powders in capsule form. For more information, take a look at the full review of Juice Plus+ Fruit and Vegetable Blends.
| Juice Plus+ Pros | Juice Plus+ Cons |
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Price
- 4-month supply): $216 ($1.80 per serving)
- Free shipping for U.S. orders
Ingredients
The Juice Plus+ formula includes nutrients derived from real fruits and vegetables, including carrot, parsley, broccoli, kale, spinach, apple, cranberry, mango, beetroot, and more.
Purported Benefits
The following are the purported benefits from the company’s research:
- Immunity: The company’s evidence of immune support seems light, but vitamin C is widely understood as an immunity-supporting nutrient.
- Gut health: Another study that the company cites claims that Juice Plus+ capsules can positively impact gut health, but the fruit and vegetable formulas don’t include probiotics or digestive enzymes and very little dietary fiber.
- Cognitive function: Yet another study claims that the blends can contribute to cognitive health, but the product highlighted was Juice Plus+ Premium, not the standard Fruit and Vegetable Blends.
Quality and Safety
Although Juice Plus+ products are certified by the National Sanitation Foundation (NSF), neither the product page nor the company website note if third-party testing is conducted or if the capsules are manufactured in a GMP-certified facility.
Taste and Texture
Because they are capsules, there’s really no taste or texture. For individuals who have trouble swallowing pills, Juice Plus+ offers Juice Plus+ Chewables.
Bottom line: Juice Plus+ Fruit and Vegetable Blend capsules are convenient and more affordable than some of the expensive greens supplements on the market. For the same price as Grüns, you can get the convenience of a capsule and some of the benefits of a multivitamin (without the sugar or pectin filler).
Why Look for Alternatives to Grüns Gummies?
While Grüns might help you work toward your health goals, the gummies might not be for everyone. Here are a couple of reasons why people are looking for Grüns Gummies alternatives.
Gummies vs. Powder
Gummies have their time and place: They’re easy to pop into your mouth, are mess-free, and often affordable. But what they offer in convenience, they typically lack in nutrient stability, bioavailability, and gut-health support, like probiotics and digestive enzymes, compared to greens powders.
And while it might seem like the amount of greens in each serving size is on par with powder supplements, keep in mind that gummies use fillers like pectin to create the gummy form, which make up the majority of the total amount.
As a dietitian, I believe that opting for greens powders over gummies is a no-brainer.
Cost
While Grüns Gummies aren’t as expensive as, say AG1, they are quite a bit more than Live it Up Super Greens. This may be due to gummies requiring more ingredients (such as fillers) and a more complicated manufacturing process than supplements in powder form. To compare, Grüns costs $1.89 per serving with a subscription, while Super Greens costs $1.33 per serving with a subscription.
Sugar Content
Gummies are typically high in sugar compared to powders. Grüns sells two versions of its gummies: Low-Sugar Grüns and Sugar-Free Grüns. Sugar-Free Grüns includes allulose and Reb M (Onosweet), both of which can provide intense sweetness without the added calories and negative oral health effects of sugar. However, individuals that choose the low-sugar option are still consuming 8g of sugar and 50 calories per serving. This is why I ranked greens powders with no sugar added highly on my list.
Low on Greens
With 32 organic vegetables and fruits, Grüns offers more greens than other gummies (like 8Greens). But upon closer inspection, you’ll see that by weight, Grüns is primarily a multivitamin and fiber supplement with a sprinkle of greens.
Here’s why: The nutrition label notes that each serving is 20g. Of that 20g, only 8.6g is the Core Nutrients Blend, which includes all of the greens and fruits. And of that blend, 6g is fiber from organic inulin and tapioca fiber. That means 11.4g of each serving of Grüns (over half) is made up of pectin and sugar.
In contrast, Live it Up Super Greens contains 7.3g of nutritious greens.
Probiotics and Digestive Enzymes
While the Grüns formula includes a high amount of fiber, customers will need to look elsewhere for well-rounded gut health support, as the gummies do not include probiotics or digestive enzymes, staples that I’ve come to expect in most green supplements.
How to Choose the Best Greens Supplement
The best greens supplement is the one that contributes to your individual health goals and dietary needs. To help guide your choice, consider the following factors and dietitian tips:
- Form (gummy, capsule, powder): What fits your lifestyle? Gummy supplements and capsules might seem like the most convenient option, but powders can easily be incorporated into your daily routine and often contribute to better nutrient absorption.
- Greens formula: Look for concentrated superfoods and actual greens in a dose that is most likely to be effective. While gummies may have low-sugar and sugar-free options, always opt for as little sugar as possible and avoid those that include artificial sweeteners.
- Digestion-supporting ingredients: Gut health is so critical to overall health that it feels like a miss not to get added digestive support through probiotics and digestive enzymes. Many greens supplements offer a suite of gut-supporting ingredients.
- Cost: Choose a greens product that works with your budget, but beware of greens supplements that are very cheap or very expensive. They might not include enough of what you’re looking for or overdose fat-soluble vitamins and minerals.
- Safety: Check for products that are free of certain allergens, third-party tested, and made in GMP-certified facilities. Organic ingredients are an added bonus.
- Taste: Your greens supplement should taste great! After all, if you don’t like the flavor, you probably won’t use it.
Final Thoughts on Grüns Competitors
While there’s no question that Grüns Gummies are convenient, their limited amount of greens and reliance on fillers and sugar for the gummy form leads me to recommend alternatives instead. The product’s plethora of vitamins and minerals can be beneficial for those not getting enough in their diet, but I worry that the product is more of a multivitamin and fiber supplement and less of a greens supplement. In my opinion, Grüns doesn’t hold a candle to other brands I’ve included in this list that provide comprehensive nutrition.
Live it Up Super Greens is my top pick for people who want to fill gaps in their diet. With 20+ greens and superfoods; no synthetic additives, sugar, artificial sweeteners, or fillers; and comprehensive digestive support, Super Greens is a great option for daily health. And even if it’s not as playful as gummy bears, at least it tastes amazing!
FAQs About Grüns Alternatives
Read more about alternatives to Grüns Gummies.
Is Grüns legit?
Yes, Grüns is a legitimate supplement company. Many choose snack packs of Grüns gummies as a convenient way to increase their daily fiber intake, vitamins and minerals, and greens and fruits because they resemble fruit snacks. However, as a dietitian, I prefer greens powders like Live it Up Super Greens instead because they don’t include sugar or fillers and provide comprehensive nutrition through a good dose of whole foods.
What’s better, greens powders or gummies?
While greens gummies are convenient and often have a more palatable taste, many healthcare professionals and dietitians recommend greens powders. Gummies typically contain sugar, have less nutrient stability and lower nutrient concentration, may contribute to tooth decay, and generally cost more than greens powders. When considering greens gummies vs. powder, keep these potential downsides of gummies in mind.
What is the difference between IM8 and Grüns?
IM8 and Grüns are both supplements, but they are two different brands and they don't necessarily offer the same benefits. IM8 Health offers its Daily Essentials superfood powder, claiming many potential health benefits. Grüns sells snack packs of greens gummies instead of a powder, offering a convenient way for people to get more greens in their diets. Grüns gummies have fewer ingredients than IM8 Health Daily Essentials, but it does also claim several potential health benefits.
Are Grüns gummies actually good for you?
Whether Grüns gummies are good for you depends on your specific health needs and goals. If you’re looking for a fiber-focused multivitamin with a sprinkling of greens, then Grüns could be a good option. However, gummies tend to have more sugar, artificial sweeteners, and fillers; more synthetic vitamins and minerals (which can affect nutrient absorption); and less nutrient stability than powders.
What are the side effects of Grüns gummies?
Grüns doesn’t list any possible side effects of the gummies on its website, but side effects are possible with many types of supplements. For instance, fiber may cause bloating and gas and too much vitamin K may cause mild digestive upset. Be sure to consult with a healthcare professional about any concerns you may have.
References
- https://www.inc.com/jennifer-conrad/gruns-follow-the-money/91181108
- https://www.grove.co/products/super-greens-gummies-apple?variant=49921428095288
- https://drinkag1.com/product/greens-powder-pouch?flavor=original&quantity=1&plan=subscription
- https://gruns.co/#offers?srsltid=AfmBOooKDIiDuH9GNK6v6B3jQ19WKoeiH99dPHsw4UFxqKVnbIM6fHIM
- https://drinkag1.com/en-eu/about-ag1/quality-standards/old
- https://www.businesswire.com/news/home/20250311178681/en/Grove-Collaborative-Announces-8Greens-Acquisition
- https://www.grove.co/products/super-greens-gummies-apple?variant=49921428095288
- https://www.grove.co/collections/brand-8greens
- https://im8health.com/products/essentials?variant=46073779257511&selling_plan=2546008231
- https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602
- https://www.healthline.com/nutrition/postbiotics
- https://compoundsolutions.com/ingredients/onosweet/
- https://health.clevelandclinic.org/what-is-allulose
- https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.17401
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/
- https://pubmed.ncbi.nlm.nih.gov/31096622/
- https://belliwelli.com/pages/about
- https://belliwelli.com/products/watermelon?variant=46668367167730&selling_plan=5232328946
- https://huel.com/products/huel-daily-greens
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4235202/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9565281/
- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/get-radiant-hair-skin-and-nails-naturally
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