Optimal Human vs. Live it Up Super Greens: Do More Ingredients Mean More Benefits?

From third-party testing and quality controls to its streamlined formula, here’s why Live it Up stands out.

— On Jul 03, 2025

Optimal Human vs. Live it Up Super Greens: Do More Ingredients Mean More Benefits?

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With only 1 in 10 U.S. adults eating enough fruits and vegetables each day, it’s no surprise that supplements like greens powders are in high demand. While they can’t replace the benefits of a healthy diet and consistent exercise, greens powders can help take a wellness regimen to the next level.

But as options multiply, so does decision overwhelm. Between flashy claims, lengthy ingredient lists, and conflicting customer reviews about whether a greens powder tastes great or downright awful, it can be tough to know what’s actually worth your money. In this article, I’ve compared two blends that have been getting lots of buzz: Live it Up Super Greens and Optimal Human. As a registered dietitian, I’ve evaluated both through a clinical lens, looking beyond the labels at ingredient quality, serving sizes, taste, and overall value, to help you choose the right fit.

Comparison Chart


Flavor Options	One flavor with no named flavor profile	Original (subtly sweet with a minty aftertaste) Wild Berries (tart and fruity)
Safety and Manufacturing	Third-party tested for quality and safety GMP-certified	Tested for quality and safety, including heavy metals, allergens, and contaminants GMP-certified
Formula at a glance	90 ingredients, including superfoods, adaptogens, and functional mushrooms Probiotics, prebiotics, and digestive enzymes 22 essential nutrients	20+ superfoods and organic vegetables Probiotics, digestive enzymes, and fiber for gut support 22 essential nutrients
Cost per serving with subscription	$1.66 per serving	$1.33 per serving

4 Dietitian Reasons Live it Up Surpasses Optimal Human

From Live it Up’s concentrated formula to Optimal Human’s lack of third-party testing, here are the main reasons why I would recommend Live it Up over Optimal Human.

1. Live it Up includes more effective dosages

When people see a long list of ingredients on a supplement label, they often assume it's a good thing. More ingredients must mean more benefits, right? Not necessarily. A formula with 60+ ingredients may look impressive, but in reality, you're often getting only trace amounts of each one. That means the dose of any single superfood is likely too low to deliver meaningful results.

Optimal Human includes 90 ingredients in a 6-gram serving. With that many ingredients packed into such a small amount of powder, there’s simply not enough room for each one to be included at a meaningful dose. For example, turmeric is often taken for inflammation support, but studies show you need 500–2,000 mg per day—ideally paired with black pepper extract—to see benefits. In a formula this crowded, you’re likely getting only a sprinkling of this ingredient.

Meanwhile, Live it Up includes 20+ ingredients in an 8-gram serving, giving each ingredient more room to shine. That means users are more likely to experience the full range of potential benefits from each powerhouse component.

2. Live it Up provides naturally sourced vitamins and minerals

Optimal Human’s formula includes synthetic vitamins and minerals, which are typically added in lab-made forms. While this approach may look appealing on a “Supplement Facts” label, synthetic vitamins aren’t always as easily absorbed or utilized by the body. In some cases, they may even accumulate in the system, increasing the possible risk of toxicity side effects, especially with fat-soluble vitamins.

On the other hand, all of the vitamins and minerals in Live it Up’s formula come from whole superfood ingredients like spirulina, chlorella, wheatgrass, and barley grass. Nutrients in this form tend to be better recognized and metabolized by the body, offering a more natural, food-based way to meet your daily needs without the risk of overloading your system with synthetic add-ins.

3. Optimal Human might cause digestive upset

Optimal Human’s “Gut Health and Digestive Support” proprietary blend contains apple powder (a prebiotic fiber), 13 probiotic strains delivering 10 billion CFUs, and 12 digestive enzymes. While each of these ingredients can support gut health, this much digestive support packed into a single serving may be too intense for those with sensitive systems. Prebiotics like apple pectin are known to cause gas and bloating in some people, particularly when introduced suddenly. High-dose probiotics and enzyme blends can also contribute to temporary discomfort as the digestive system adjusts.

While it’s not unusual for greens powders to include prebiotics, probiotics, and digestive enzymes, Optimal Human falls on the more extreme end of the spectrum. Most greens powders contain between 1 and 10 billion CFUs of probiotics, with 10 billion at the higher end.

By comparison, Live it Up Super Greens offers a more moderate approach, with 5 billion CFUs across four probiotic strains and just three digestive enzymes. This combination is still effective for supporting digestion, but gentler and less likely to cause unwanted side effects.

Did You Know? Prebiotics are fibers that nourish gut bacteria, but they don’t discriminate. That means they can feed both beneficial and harmful strains. Combining prebiotics with targeted probiotic strains may help tip the balance in favor of a healthier gut.

4. Super Greens has well-loved flavors

Taste matters, especially with a greens supplement you’re meant to take every day. In fact, flavor is often the number one compliment or complaint found in customer reviews. Unlike most greens powders, Optimal Human only comes in one flavor described as like a sweet tea, giving customers no options to choose from. It also contains steviol glycosides (a highly refined form of stevia) as its natural sweetener. For some users, this can taste overpoweringly sweet or artificial, which may make it hard to stick with over time.

Live it Up Super Greens, on the other hand, offers two delicious flavors many customers love: Original (a naturally refreshing mint blend lightly sweetened with monk fruit and peppermint extract) and Wild Berries (a tarter, fruitier option). These choices tend to be more palatable for a wider range of tastes, making it easier to turn a daily greens routine into a lasting habit.

Optimal Human Overview

Optimal Human is marketed as an “all-in-one health supplement” meant to bridge the nutritional gaps left by modern diets and support gut health, cognitive function, immunity, inflammation, and weight management. The blend contains 90 ingredients, many of which are organic, including superfoods, fruits, vegetables, adaptogens, functional mushrooms, digestive enzymes, and 10 billion CFUs of probiotics.

Optimal Human Nutrition Facts

Optimal Human Supplement Facts With 90 Ingredients Across 8 Blends

Calories: 15
Total Carbohydrates: 3 grams
Dietary Fiber: 1 gram
Protein: 1 gram
22 vitamins and minerals

Optimal Human Ingredients

Optimal Human’s 90-ingredient blend is broken into eight proprietary blends, covering areas like gut health, cognitive support, immunity, detoxification, and joint health. Some of the standout ingredients from the blends include:

Superfood Blend (3.04 g): Spirulina powder, organic alfalfa powder, cracked cell wall chlorella powder, and wheatgrass (more likely to be in impactful amounts due to the size of the blend)
Immune Antioxidant Blend (420mg): Cabbage leaf and acai fruit extract
Gut Health and Digestive Support (300mg): Apple powder, probiotics, and digestive enzymes
Adaptogen Blend (215mg): Reishi mushroom and ashwagandha
The four other blends are anywhere from 25-200mg each, so it’s unlikely any of those dozen or more ingredients will have much impact. The formula also includes silicon dioxide, an anti-caking additive.

Optimal Human Quality and Safety

Optimal Human states that all of its products undergo third-party testing to ensure purity, potency, and safety. This added layer of quality control helps give customers peace of mind that they’re choosing a high-quality, trustworthy supplement. Optimal Human’s greens powder is also manufactured in GMP-certified facilities.

Live it Up Super Greens Overview

Live it Up Super Greens is a premium superfood powder formulated to support digestion and gut health, aid immune function, help balance energy levels, and support overall wellness. Its formula features 20+ carefully selected ingredients, including nutrient-dense superfoods, organic vegetables, a robust digestive enzyme blend, and 5 billion CFUs of probiotics from four diverse strains.

Live it Up Super Greens Nutrition Facts

Live it Up Super Greens Supplement Facts Panel Featuring Over 20 Ingredients Across Three Main Blends

Calories: 25
Total Carbohydrates: 5 grams
Dietary Fiber: 3 grams
Total Sugars: 0 grams
Protein: 2 grams
22 vitamins and minerals

Live it Up Super Greens Ingredients

The Super Greens powder blend is divided into three complexes:

A nutrient-rich supergreens mix with 20 greens and superfoods like blue-green algae, ginger root, wheatgrass, burdock root, kale, nopal cactus, and more
Digestive enzyme complex (papain, bromelain, and vegetarian pepsin)
Dairy-free probiotic blend containing multiple Lactobacillus and Bifidobacterium strains

This premium greens powder is 100% vegan, caffeine-free, allergen-friendly, and free from artificial sweeteners, flavors, colors, and any additives.

Live it Up Super Greens Quality and Safety

Live it Up products undergo rigorous third-party testing to ensure they are free of heavy metals, contaminants, and allergens, and that each batch contains the exact ingredients listed. All products are non-GMO and manufactured in GMP-certified facilities in the United States using globally sourced ingredients.

Optimal Human vs. Live it Up Potential Health Benefits

Both Optimal Human and Live it Up Super Greens target different health goals through their unique formulations. Below is a quick comparison of the top three areas each powder focuses on, along with a few standout ingredients that support those nutritional benefits.

Optimal Human Purported Benefits

Immune Health: Optimal Human includes an “Immune Antioxidant Blend” featuring ingredients such as quercetin, maitake mushroom, and acai, which can all offer immune support through nutrients like vitamin C and zinc. However, given the formula’s high ingredient count and small overall serving size, it’s unlikely these ingredients are present in the clinically effective doses needed to deliver measurable immune benefits.
Stress Relief: This daily greens powder contains several adaptogens known for supporting the body’s response to stress, including ashwagandha, reishi mushroom, and cordyceps. However, with 90 ingredients packed into a 6-gram serving, it’s unlikely the product provides these adaptogens at clinically effective levels. For example, clinical studies typically use ashwagandha doses starting at 500 mg twice daily, while reishi and cordyceps are often studied at doses ranging from 1 to 6 grams per day.
Gut Health: Optimal Human’s “Gut Health and Digestive Support” blend includes 13 probiotic strains delivering 10 billion CFUs, apple powder, and 12 digestive enzymes. While comprehensive, this blend goes beyond what most greens powders offer. Such a potent combination may work wonderfully for some people and be too intense for others with sensitive digestive systems, potentially causing gas, bloating, or discomfort as their bodies adjust.

Live it Up Purported Benefits

Digestive Support: Live it Up Super Greens includes 5 billion CFUs of probiotics across four strains, along with digestive enzymes to aid nutrient absorption. The formula also features superfoods like ginger and peppermint, which have traditional uses in supporting digestion and soothing the gut. This balanced blend promotes digestive health while being gentle enough to minimize the risk of discomfort.
Immune System Health: Live it Up is packed with antioxidant-rich superfoods like chlorella, spirulina, moringa, and broccoli, which provide vital micronutrients including vitamin A, zinc, and vitamin K that support immune function. The formula also features traditional botanicals like dandelion leaf, burdock root, and nettle leaf, all known for their immune-targeting and anti-inflammatory properties.
Energy Levels: Live it Up features a blend of B-complex vitamins, such as B1, B2, B3, B5, B6, folate, and B12, along with iron and iodine, all of which are essential for supporting the body’s cellular energy production. Together, these nutrients help transform the food you eat into energy your cells can use, providing a natural boost to keep you energized throughout the day.

Did You Know? B-complex vitamins are essential for converting the food you eat into usable energy. Vegans and vegetarians are at higher risk for certain B vitamin deficiencies, especially B12.

Taste Comparison

While taste often doesn’t rank at the top of the priority list for people seeking an ideal greens powder, it’s more important than you might think. After all, how likely are you to drink a greens shake day after day if you can’t stomach the flavor? In this section, we’ll break down the key factors that affect taste in both products.

	Optimal Human Taste	Live it Up Taste
Flavor options	Original is described as similar to sweet tea	Original (lightly sweet with peppermint) Wild Berries (tart and fruity)
Sweetener used	Steviol glycosides (sweet compounds extracted and purified from the stevia plant)	Naturally sweetened with monk fruit extract and peppermint leaf powder
Texture	Very thin powder that may settle at the bottom. Make sure to give it a good stir before drinking.	A relatively thin powder that blends seamlessly into any liquid, whether you are using a fork, a shaker, or a blender. Make sure to give it a stir if it’s been sitting for a while.
Best with	Fruit smoothies. The potent earthy flavor might be difficult to stomach when just mixed with water.	Water, milk, milk alternatives (e.g., almond milk), or smoothies

Optimal Human Customer Reviews

Optimal Human’s customers have had a mixed response, with some finding the blend overly sweet and artificial, while others describe it as very earthy and green.

“I’m not sure how to describe the flavor. It’s kind of mushroom-like and similar to soy, seeds, or nuts. Earthy, I guess.”-Customer review

“I really wanted to like this, but the flavor was just too overwhelming for me to finish even one serving. Tried mixing it with different liquids and even smoothies, but the taste stayed strong and earthy in a way that just didn’t sit right. Definitely not for those with sensitive palates.” -Customer review

“I can taste the grassy ingredients, but since I like spirulina/chlorella/spinach, no problem there. However, the flavor that dominated was sweetener.” –Customer review

Live it Up Super Greens Customer Reviews

Live it Up customers say both powders strike the perfect balance between not too earthy and grassy and not too sweet with a clear flavor profile. Between the two flavors, there’s something for every taste bud.

“Slightly sweet, very fine powder that dissolves quickly without any bitter after taste.” –Customer review

“Taste is everything. Super Greens was great-tasting and mixed well without any visible clumping.” –Customer review

Cost Comparison

Price isn’t the only factor that determines a greens powder’s value. Along with cost, things like subscription discounts, free shipping, and other loyalty perks can make a big difference. Let’s take a closer look at what Optimal Human and Live It Up Super Greens have to offer:

	Optimal Human Cost	Live it Up Cost
Regular cost (30 servings)	$69.97 ($2.33 per serving)	$59.99 ($1.99 per serving)
Subscription cost (30 servings)	$49.99 ($1.66 per serving)	$39.99 ($1.33 per serving)
Shipping	Free shipping is only available for subscribers.	Free shipping on all orders.
Returns	30-day money-back guarantee	30-day money-back guarantee
Where to buy	Available on company site and from other retailers like Amazon and TikTok shop	On company website only

Try Super Greens today to help you achieve optimal nutrition!

Choose Live it Up for Your Greens

Live it Up Super Greens Product Package With Featured on Forbes 2025 Label

Ultimately, the difference between Live it Up Super Greens and Optimal Human comes down to quality over quantity. While Optimal Human boasts a lengthy ingredient list, its 90-ingredient formula is squeezed into a small 6-gram serving, making it unlikely to deliver clinically meaningful doses of each component. Here’s why it’s my choice:

On the other hand, Live it Up’s streamlined, carefully crafted formula, with just over 20 ingredients, leaves more room for meaningful amounts of each powerhouse superfood, increasing the likelihood of real, noticeable health benefits.
Live it Up also stands out when it comes to digestion and gut health support, thanks to its gentler blend of probiotics and digestive enzymes.
As for its greens flavor, Live it Up offers more variety and a better received taste and texture, making it easier to stick with as part of your daily routine.
Finally, with a lower price point, more generous subscription perks, and free shipping on all orders, the overall value is hard to beat.

Of course, every individual has unique health goals and sensitivities, but as a registered dietitian, Live it Up is the product I’d confidently recommend to clients looking for an effective, high-quality greens powder they can actually enjoy.

FAQs about Optimal Human vs. Live it Up Super Greens

Still have questions? Here are the answers to our most frequently asked questions about Optimal Human and Live it Up Super Greens.

What is the best alternative to AG1, Optimal Human or Live it Up?

Though Optimal Human is similar to Athletic Greens in many ways, so too are its drawbacks. Optimal Human overstuffs 90+ ingredients in its formula, so ingredients are likely diluted, and provides far more than the max recommended amounts of some vitamins and minerals.

By contrast, Live it Up Super Greens is one of the best AG1 alternatives because it offers concentrated ingredients and balanced nutrients. It offers a comprehensive formula with superfoods, organic vegetables, probiotics, and digestive enzymes, as well as third-party testing and GMP-certified production, all at an affordable price point. With two great-tasting flavor options and free shipping on all orders, it’s a great choice for those looking to support digestion, immunity, energy levels, and overall health.

What do nutritionists really think about powdered greens?

Many nutritionists view green powders as a convenient way to increase daily nutrient intake, especially during busy periods or travel. However, they emphasize that greens powders are not a replacement for a diet filled with fresh fruits, vegetables, and regular physical activity. The best powders support, rather than replace, healthy lifestyle habits.

Is it good to drink super greens everyday?

Yes, most people can safely drink super greens daily—that’s what they’re designed for! Consistent use may support digestion, immunity, and energy levels. However, it’s important to choose a high-quality powder with safe, well-dosed ingredients and maintain a balanced diet full of whole foods and leafy greens. If you’re pregnant, nursing, or managing a medical condition, consult your doctor before adding any supplement to your routine.

What are the side effects of Live it Up Super Greens?

Live it Up is generally well-tolerated, especially compared to other greens powders. Its moderate probiotic dose and gentle enzyme blend help minimize digestive side effects like gas or bloating. That said, some people may experience mild symptoms when first adding greens powders to their diet, as the body adjusts. If you experience prolonged symptoms, talk to your healthcare provider. Because Super Greens avoids sugar and caffeine from ingredients like green tea extract, you won't experience an energy crash with this blend.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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