The Lowdown:
- Best organic greens blend: Field of Greens
- Best for those who prefer capsules over powders: Balance of Nature
- Best comprehensive supplement: Live it Up Super Greens
Greens powders, like Field of Greens and Live it Up Super Greens, and fruit and veggie capsules, like Balance of Nature, offer an easy and convenient way to get the daily nutrients our bodies need to thrive. An alarming number of adults in the United States are not meeting their daily micronutrient requirements. Specifically, 94.3% of the population falls short on vitamin D, 88.5% on vitamin E, 52.2% on magnesium, 44.1% on calcium, 43.0% on vitamin A, and 38.9% on vitamin C.
If you're looking for dietary supplements to bridge this gap, you've come to the right place. These health and wellness products may help you meet your nutritional needs, but some offer additional benefits that set them apart. In this comprehensive review, we'll compare Field of Greens, Balance of Nature, and Live it Up Super Greens, highlighting how Live it Up distinguishes itself from the rest.
Quick Comparison
Curious how Field of Greens, Balance of Nature, and Live it Up Super Greens stack up? This section breaks down their key features to give you an initial overview before we dive deeper into their ingredients, formulas, taste, and more.
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| 100% all natural |  |
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| Organic ingredients | |
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| Wide variety of ingredients | |
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| Probiotics | |
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| Digestive enzymes | |
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| Manufactured in the USA | |
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| Good Manufacturing Practice (GMP) registered facilities | |
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| Third-party tested | |
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| Sugar-free | |
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| Gluten-free | |
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| No stevia | |
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| Caffeine free | |
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| Non GMO | |
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| Nut free | |
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| Free shipping without any limitations or spend limit | |
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| Money-back guarantee | |
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| Cost per serving (for the subscription) | $2.33 | $2.10 | $1.33 |
Field of Greens Overview
Field of Greens contains 12 ingredients, including fruits, leafy greens, prebiotics, antioxidants, vitamins, and minerals. This greens powder is designed to support gut health, digestion, immune function, and energy levels. Unlike some competitors, Field of Greens uses only whole fruits and vegetables—not extracts—and carries a USDA-certified organic label, which may partially explain its premium price point.
The product comes in multiple variations tailored to different needs, including “Raw,” which is stevia-free for those who prefer to avoid sweeteners; “Charge,” which includes caffeine; and “Insight,” which includes super mushrooms.
Field of Greens is vegan, gluten-free, and available in four flavors: Wild Berry, Strawberry, Lemon Lime, and Original. However, it’s worth noting that the product contains proprietary blends, meaning exact ingredient quantities are not disclosed.
What Is BrickHouse Nutrition?
BrickHouse Nutrition, the company behind Field of Greens, was founded in 2016 by two brothers from Columbus, Ohio. Frustrated with the limitations of existing sports nutrition products, they sought to develop a high-quality lifestyle brand.
The company’s first release, Foundation, was designed to combat muscle fatigue and improve workout endurance. Since then, BrickHouse Nutrition has expanded its offerings to include supplements for skin health, energy levels, sleep, and more. Now headquartered in Texas, the brand continues its mission to "build a better you, one brick at a time."
Pros
- Offers a 60-day money-back guarantee
- Various flavors are available with a pleasant taste and texture
- USDA-certified organic
- It offers multiple variations of green powder with and without certain ingredients (e.g., a stevia-free variety).
Cons
- Relatively expensive
- Only available on the company website
- The exact quantity of each ingredient is not disclosed
- Does not include digestive enzymes or probiotics, which may be a drawback for some
Price: A 30-serving container of Field of Greens costs $69.95 ($2.3 per serving). Customers can subscribe and save 10%, lowering the cost per serving to $2.10 per serving.
Bottom line on Field of Greens: Field of Greens sets itself apart with its organic ingredients, fruity flavors, and varieties catering to different preferences, such as caffeinated and stevia-free options. However, its lack of probiotics and digestive enzymes means customers will have to look elsewhere for gut health support.
Balance of Nature Overview
Balance of Nature offers fruit and vegetable supplements featuring 31 ingredients in total, split between two capsules: Fruit and Veggies supplements.
The Fruit Supplement includes 16 ingredients: aloe vera, apple, banana, blueberry, cherry, cranberry, grapefruit, lemon, mango, orange, papaya, pineapple, raspberry, strawberry, and tomato. The Veggies Supplement contains 15 ingredients: broccoli, cabbage, carrot, cauliflower, cayenne pepper, celery stalk, garlic, kale, onion, shiitake mushroom, soybean, spinach, wheatgrass, sweet potato, and zucchini.
Unlike many other green supplements, Balance of Nature does not incorporate extra ingredients like digestive enzymes, prebiotics, or adaptogens. The product is vegan, gluten-free, non-GMO, and free from additives or fillers. While the brand claims its products undergo third-party testing, it does not hold third-party testing certifications.
Each daily serving consists of six capsules—three fruit and three vegetable capsules. The capsules are relatively large and have a subtle fruit-and-vegetable taste.
What Is Balance of Nature?
Founded in 1997 by retired chiropractic physician Douglas Howard, Balance of Nature was created to provide a convenient way for people to incorporate more whole foods into their diets. The brand offers only three products: Fruits and Veggies capsules and a Fiber and Spice Blend.
Balance of Nature has faced some regulatory challenges. The FDA has issued warning letters citing the brand for making unapproved health claims, including videos and written materials suggesting their supplements treat or cure serious illnesses like cancer and diabetes. Additionally, their manufacturer, Premium Production, was cited for non-compliance with Current Good Manufacturing Practices (cGMP). The brand has been court-ordered to cease operations until it meets FDA regulations.
Pros
- Capsules can be swallowed or chewed
- No additives or fillers
- Vegan-friendly, gluten-free, and non-GMO
Cons
- Relatively expensive, especially considering that the product only includes fruits and vegetables
- Requires a daily serving of six capsules
- Company has faced FDA warnings
- No digestive enzymes, probiotics, or adaptogens
Price: A pack of Balance of Nature’s Fruits & Veggies Supplements is $89.95 ($2.9 per serving). Customers can subscribe and save $20, lowering the cost to $2.33 per serving.
Bottom line on Balance of Nature: Balance of Nature can be a convenient way to boost your daily intake of fruits and vegetables, especially for those seeking a simple, whole-food-based supplement. And while you don’t have to mix a drink to get your greens, be prepared to take 6 total capsules for a daily serving. Additionally, its high cost, lack of additional ingredients to support gut health and focus, and regulatory concerns are important factors to consider before purchasing.
Live it Up Super Greens Overview
Live it Up Super Greens is a nutrient-rich blend featuring over 20 superfoods, organic vegetables, a robust digestive enzyme complex, and 5 billion CFU of probiotics. Designed to support digestion, immune function, and balanced energy levels, some of the standout ingredients include spirulina, chlorella, kale, broccoli, spinach, burdock root, barley grass, and wheatgrass. The blend is gluten-free, dairy-free, nut-free, and 100% vegan.
Available in two flavors, Original and Wild Berries, Live it Up Super Greens is free from fillers, artificial flavors, sweeteners, caffeine, and sugars. Instead, natural ingredients like monk fruit and peppermint extract give it a subtle sweetness.
What Is Live it Up?
Founded in 2021 by Haim Nigri, Live it Up was born out of a desire to make essential nutrients more accessible. Growing up in Brazil, Nigiri had access to fresh, nutrient-dense foods, but after moving to New York City, he struggled to maintain a balanced diet. This inspired him to create Live it Up, a health and wellness brand aimed at delivering nutrient-packed solutions nationwide.
In addition to its flagship product, Live it Up Super Greens, the brand offers Feel the Beet, a beetroot powder with adaptogens, and Golden Hour, a relaxing golden milk latte with ashwagandha. All Live it Up products are third-party tested, made in the United States, and meet cGMP compliance standards.
Pros
- Features 20+ superfoods and organic vegetables
- Includes digestive enzymes and 5 billion CFU of probiotics
- Allergen-friendly (gluten-free, dairy-free, nut-free, and 100% vegan)
- Affordable compared to many similar products
- Free shipping and a 30-day money guarantee for all customers
- Third-party tested, cGMP certified, non-GMO, and made in USA
Cons
- Does not contain adaptogens, which may be a drawback for some
- Products are only available on the Live it Up website
Price: Live it Up Super Greens costs $59.99 ($1.66 per serving). Customers have the option to subscribe and save 33%, lowering the cost to $1.33 per serving.
Bottom line on Live it Up: Live it Up Super Greens is a powerhouse blend featuring 20+ carefully selected ingredients, including superfoods, organic vegetables, digestive enzymes, and probiotics, designed to support three key areas of health: digestion, immune function, and balanced energy levels. With two flavor options, Original and Wild Berries, and natural sweeteners like monk fruit and peppermint leaf extract, it delivers a pleasant taste that sets it apart from many other greens powders on the market.
Potential Health Benefits
Let’s take a closer look at the potential health benefits these supplements offer.
Boost Nutrient Intake
Field of Greens is packed with over 20 dark green and red fruits, vegetables, and herbs. These ingredients are rich in antioxidants and vital nutrients, including folate, potassium, iron, and vitamins A and C. This nutrient-dense formula is designed to help bridge dietary gaps and support overall health.
Balance of Nature’s fruit and vegetable capsules feature 16 fruits and 15 vegetables to help supplement your intake of whole foods. While these capsules contain antioxidants and essential nutrients, the brand does not disclose whether they meet the daily recommended servings of fruits and vegetables.
Live it Up Super Greens delivers a blend of over 20 whole-food-derived vitamins, minerals, and antioxidants. Research supports the fact that natural vitamins are nutritionally superior to synthetic ones. For example, the formula includes broccoli, which provides fiber, antioxidants, and vitamins C and K. Each scoop also offers 10-19% of your daily value (DV) for vitamin B5 and molybdenum and over 20% DV for vitamins A, C, B1, B2, niacin, B6, folate, and B12, plus minerals iodine and chromium, making it a powerhouse for boosting nutrient intake.
Balance Gut Health
Field of Greens does not include digestive enzymes or probiotics but features inulin, a soluble fiber that supports a healthy microbiome. Inulin may promote the growth of beneficial gut bacteria and aid in maintaining digestive regularity, though it can cause digestive upset for some.
Balance of Nature lacks probiotics and digestive enzymes but includes fiber-rich fruits and vegetables that support digestion. Pineapple, for example, contains bromelain, a natural digestive enzyme with anti-inflammatory properties. Apples contribute additional fiber to aid regularity and promote gut health.
Live it Up Super Greens stands out with 5 billion CFU of probiotics and a comprehensive digestive enzyme blend. The enzymes bromelain, papain, and vegetarian pepsin work together to support gut health by balancing stomach acidity and aiding nutrient absorption. The combination of probiotics and enzymes makes this formula particularly beneficial for digestion and microbiome balance.
Support Immune Function
Field of Greens contains several components that help support immune function, such as phytochemicals from the product’s green blend and lycopene and anthocyanins from the product’s red blend. It is also rich in vitamin C, which acts as a potent antioxidant. It protects immune cells from damage, enhances the function of white blood cells, promotes the production of antibodies, and helps maintain healthy epithelial barriers that defend against pathogens, essentially allowing the body to fight off infections more effectively.
Balance of Nature’s fruit and vegetable capsules offer ingredients that help with immune resilience like broccoli and oranges, both excellent sources of vitamin C. This nutrient functions as an antioxidant, supporting white blood cell production and function, which strengthens your immune response and overall resilience.
Live it Up Super Greens features immune-aiding ingredients like spirulina and barley grass. Spirulina helps maintain the body’s natural defenses, while barley grass offers anti-inflammatory benefits that further support immune system function.
Help with Energy and Fatigue
Field of Greens includes iron and potassium, two key nutrients for energy support. Potassium helps maintain proper fluid and electrolyte balance, helping prevent fatigue caused by low levels (hypokalemia). Iron, a critical component of hemoglobin in red blood cells, facilitates oxygen transport throughout the body, directly contributing to sustained energy levels.
Balance of Nature features spinach, a nutrient-dense vegetable rich in iron. Iron’s role in hemoglobin production makes it essential for balancing energy levels and supporting energy metabolism.
Live it Up Super Greens is packed with energy-regulating superfoods like spirulina and chlorella. These ingredients help your body produce vitamin B6, which promotes steady, natural energy levels without the crashes associated with caffeinated beverages. Moringa, another powerhouse ingredient, delivers vitamins A, C, and E, all of which contribute to maintaining balanced energy throughout the day.
Formula Breakdown
In this section, we’ll dive deeper into the ingredients that make up these supplements.
Organic Superfoods
Field of Greens features over 20 organic dark green and red fruits and vegetables, complemented by a metabolic powder blend with ginger, matcha, and turmeric.
Balance of Nature includes 31 fruits and vegetables (16 fruits, 15 vegetables) in capsule form. None of the ingredients are organic.
Live it Up includes 20+ organic vegetables and superfoods such as broccoli, kale, spinach, spirulina, chlorella, barley grass, and wheatgrass. While it has fewer ingredients than competitors like AG1 or Bloom Greens, the formula ensures effective doses of each nutrient-rich ingredient, maximizing their possible health benefits.
Probiotics and Digestive Enzymes
Field of Greens & Balance of Nature: Neither product contains probiotics or digestive enzymes.
Live it Up contains 5 billion CFUs (colony-forming units) of probiotics, which support gut health by helping maintain the natural balance of bacteria in the gut microbiome. This amount is within the typical range found in greens powders, which often include 1-10 billion CFUs.
In addition, Live it Up includes a digestive enzyme blend featuring three key enzymes that aid in the digestive process:
- Papain: A protease derived from papayas, papain helps break down proteins into amino acids. It may also support intestinal health by reducing harmful microbes like bacteria, yeast, and protozoa.
- Bromelain: Another protease, sourced from pineapples, bromelain complements papain in breaking down protein molecules. It may also have anti-inflammatory properties.
- Pepsin: Naturally secreted by the stomach, pepsin assists in breaking down peptides—short chains of amino acids—into smaller components that can be absorbed by the body.
This combination of probiotics paired with digestive enzymes makes Live it Up a better choice than Filed of Greens or Balance of Nature for individuals looking for digestive support.
Manufacturing Quality and Safety
Field of Greens: This product is USDA-certified organic, meaning at least 95% of its ingredients are organic. It is also non-GMO and free from synthetic additives, including pesticides, chemical fertilizers, and dyes.
Balance of Nature: While the company claims its products undergo third-party testing and are non-GMO, it's important to note that the brand has faced several FDA warnings for unverified health claims, such as suggesting its products can treat or cure diseases like cancer and diabetes. Additionally, the manufacturer, Premium Production, has been cited for non-compliance with current Good Manufacturing Practices (cGMP) regulations.
Live it Up products include organic vegetables and undergo rigorous third-party testing for contaminants, such as pesticides, herbicides, heavy metals, and impurities. All powders are produced in a GMP-certified facility in the United States, ensuring adherence to high manufacturing standards.
Sweeteners
Field of Greens is sweetened with stevia extract.
Balance of Nature contains no sweeteners as they are capsules.
Live it Up: Free from artificial flavors, colors, fillers, and preservatives. It is both sugar- and artificial-sweetener-free, relying on natural ingredients like monk fruit extract and peppermint leaf extract to deliver a subtle, minty sweetness.
Allergens
Field of Greens is marketed as vegan and gluten-free. However, it's important to note that this powder includes matcha, which contains caffeine. Matcha contains the nutrients from the entire tea leaf and contains more caffeine and antioxidants than are typically present in green tea or green tea extract. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption.
Balance of Nature is also marketed as vegan-friendly and gluten-free, catering to similar dietary needs.
Live it Up’s blend is highly allergen-friendly. It is gluten-free, dairy-free, caffeine-free, nut-free, and 100% vegan, making it accessible to a wide range of individuals with dietary sensitivities.
Taste Review
Taste plays a very important role in determining your commitment to a dietary supplement. When you are consuming greens powders or supplements on a daily basis, a product that tastes appealing is far more likely to become a seamless part of your routine.
Overall Taste Satisfaction
Field of Greens offers four flavors: Wildberry, Strawberry Lemonade, Lemon Lime, and Original. Additionally, customers can opt for the “Raw” version without stevia. The Original flavor has a mildly sweet, fruity profile that tastes like green apple.
Balance of Nature capsules are fairly tasteless; however, they do have a slight fruit and veggie scent.
Live it Up Super Greens is the best-tasting of the three products and comes in two flavors: Original and Wild Berries. The Original flavor has a subtle minty note, while Wild Berries combines a light citrus taste with berry undertones. Monk fruit slightly sweetens both varieties, making them naturally pleasant without being overpowering.
Texture and Mixture
Field of Greens mixes relatively well with just a straw. However, like many green powders, it tends to settle at the bottom if not consumed immediately.
Balance of Nature comes in capsules, which can be a beneficial alternative for those who dislike powdered greens. Each serving requires three relatively large capsules (three Fruit capsules and three Veggie capsules). You can either chew or swallow these pills.
Live it Up powders blend smoothly, leaving no gritty or sandy residue. As with similar products, the mixture may require a little stir if left to sit for too long.
Cost Review
Field of Greens: A 30-serving bundle costs $69.95 ($2.33 per serving).
Balance of Nature: A 30-serving bundle costs $89.95 ($2.99 per serving).
Live it Up: A 30-serving bundle is priced at $59.99 ($1.66 per serving).
Loyalty Perks
Field of Greens: Subscribers save 10%, reducing the cost to $2.10 per serving. Subscriptions can be paused or canceled anytime, and first-time subscribers receive free shipping and a welcome gift.
Balance of Nature: Subscribing lowers the cost to $69.95 ($2.33 per serving). However, a one-time membership fee of $24.95 makes the first purchase $94.90. Subscribers can adjust or cancel their orders anytime and receive shipments every 28 days.
Live it Up: Subscribing offers a substantial 33% discount, bringing the price to $1.33 per serving. Subscribers can cancel or modify their subscriptions anytime.
Shipping
Field of Greens: Standard shipping is free within the United States. International shipping is available, with fees ranging from $18 to $50 depending on location.
Balance of Nature: Free shipping is offered on all orders.
Live it Up: Free shipping is included with every order.
Return Policies
Field of Greens: Offers a 60-day money-back guarantee. If you’re unsatisfied, you can request a full refund—even for flavor preferences.
Balance of Nature: Provides a 30-day money-back guarantee for subscribers only.
Live it Up: All orders are covered by a 30-day money-back guarantee.
Why Choose Live it Up Super Greens
While Field of Greens and Balance of Nature are both quality supplements, Live it Up Super Greens distinguishes itself in several key ways, offering a range of benefits at a competitive price point.
With a subscription, Live it Up costs just $1.33 per serving, compared to the $2+ per serving for Field of Greens and Balance of Nature. This affordability makes it an excellent choice for those seeking high-quality nutrition without overspending.
Additionally, Live it Up Super Greens includes a robust digestive enzyme blend and 5 billion CFUs of probiotics. If you're looking for a green powder that offers gut health and digestive support, these ingredients are essential. Neither Field of Greens nor Balance of Nature provide these components, making Live it Up a standout choice for supporting digestion and overall wellness.
Lastly, Live it Up meets rigorous safety and manufacturing standards. It is third-party tested, produced in cGMP-certified facilities in the United States, and free from common allergens like gluten, dairy, and nuts. Its nutrient-rich formula features over 20 superfoods and organic vegetables, making it a plant-based supplement that stands out in quality and effectiveness.
While every client is different and every individual has unique health concerns and goals, Live it Up Super Greens is an excellent option for those seeking a well-rounded, cost-effective greens powder.
Frequently Asked Questions
Still have questions? Here are the answers to our most frequently asked questions about Field of Greens, Balance of Nature, and Live it Up.
What is the difference between Balance of Nature and Live it Up Super Greens?
Balance of Nature offers fruit and vegetable capsules for daily produce intake. Live it Up Super Greens is a nutrient-rich powder with organic vegetables, superfoods, probiotics, and digestive enzymes, designed to support digestion, immunity, and energy.
Which super greens powder is the best?
Live it Up Super Greens stands out with a balanced formula of superfoods, organic vegetables, digestive enzymes, and probiotics. It also offers delicious flavors, allergen-free certification, and third-party testing, ensuring quality and safety. This combination makes it our top recommendation for a comprehensive greens powder.
Do fruit and veggie pills really work?
Fruit and vegetable supplements like Balance of Nature could help fill dietary gaps, but they may not provide the added benefits of probiotics, digestive enzymes, or adaptogens that support digestion and overall wellness. Look for supplements with these ingredients for more potential benefits.
What’s better, AG1 or Live it Up?
AG1 contains 75 ingredients, while Live it Up includes 22, focusing on effective doses for optimal benefits. Live it Up is also significantly more affordable, providing premium quality at a lower price point, making it an excellent choice for those prioritizing both nutrition and value.
When should you drink Live it Up?
Live it Up can be enjoyed at any time of day. Many prefer to drink in the morning for its energy-balancing properties and nutrient-packed formula to kickstart the day. However, it’s versatile enough to support digestion, immune function, and overall wellness whenever it fits your routine.
References
- https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
- https://brickhousenutrition.com/pages/your-field-of-greens
- https://balanceofnature.com/
- https://www.nhs.uk/live-well/eat-well/5-a-day/portion-sizes/
- https://pubmed.ncbi.nlm.nih.gov/11090291/
- https://pubmed.ncbi.nlm.nih.gov/36876591/
- https://www.nccih.nih.gov/health/bromelain
- https://www.nytimes.com/2024/09/23/well/eat/apples-health-benefits-recipes.html
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3216344/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8468764/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5707683/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5274660/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5904770/
- https://www.mountsinai.org/health-library/supplement/potassium
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9932653/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3136577/
- https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
- https://www.verywellhealth.com/what-are-digestive-enzymes-1945036
- https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means
- https://www.cspinet.org/article/balance-nature-ordered-stop-selling-supplements
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7796401/
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